College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
7.8K (XC)
5000
8.2K (XC)
10,000
  
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 30:24.21 19th  (P)
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 14:52.28 1st  (F)
10,000 33:18.94 1st  (F)
Penn Relays    Apr 28-30, 2016
5000 14:08.93   (F)
DMR 10:04.47   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:55.44 3rd  (F)
5000 14:34.32 11th  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:31.05 13th  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:28.56 1st  (F)
5000 14:33.97 1st  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:19.07 25th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:05.13 1st  (F)
Penn State National    Jan 29, 2016
5000 14:34.28 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:23.34 3rd  (F)
Penn State Relays    Jan 9, 2016
Mile 4:10.97 5th  (F)
4x1 18:02.65 3rd  (F)
2015 America East XC Championships    Oct 31, 2015
8K 24:43.3 1st
Princeton XC Invitational    Oct 17, 2015
8K 23:57.1 4th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:12.5 8th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 15:45.9 2nd
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 14:31.47 29th  (P)
2015 America East Outdoor Championships    May 2-3, 2015
5000 14:40.90 1st  (F)
10,000 31:36.82 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:18.66   (F)
4x800 7:43.18   (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 14:25.08 17th  (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 31:10.81 3rd  (F)
Big Dawg Invitational    Mar 28, 2015
800 2:03.52 8th  (F)
1500 4:03.95 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 14:31.45 11th  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:26.57 1st  (F)
5000 14:29.20 1st  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 8:18.07 2nd  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 14:37.79 6th  (F)
Metro Team Challenge    Jan 23, 2015
3000 8:27.99 1st  (F)
Penn State Relays    Jan 10, 2015
Mile 4:14.95 1st  (F)
4x1 17:57.64 7th  (F)
Bison Opener    Dec 5-6, 2014
Mile 4:17.95 1st  (F)
5000 DNF  
2014 America East XC Championships    Nov 1, 2014
8K 24:45.6 5th
Princeton XC Invitational    Oct 18, 2014
8K 24:06.0 4th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:36.6 36th
Navy Invitational    Sep 13, 2014
8K 25:06.4 11th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 15:35.0 6th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:45.45 25th  (F)
America East Outdoor Track & Field Championships    May 3-4, 2014
5000 14:40.36 5th  (F)
10,000 30:57.10 2nd  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:21.69 18th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 30:29.58 3rd  (F)
FSU Relays (College/Open)    Mar 21-22, 2014
5000 14:49.92 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
5000 14:30.04 9th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
3000 8:22.56 3rd  (F)
5000 15:16.29 15th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 14:32.71 2nd  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
5000 14:40.20 7th  (F)
NYU Team Challenge    Jan 24, 2014
3000 8:23.50 1st  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:30.71 2nd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:20.4 17th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:08.4 79th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 24:54.9 11th
America East Pre-Conference Meet    Sep 7, 2013
8K 25:40.2 4th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
10,000 30:39.70 7th  (F)
America East Outdoor Track & Field Championships    May 4-5, 2013
5000 15:46.61 22nd  (F)
10,000 31:42.63 1st  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 15:00.18 1st  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 14:46.55 10th  (F)
Duke Invitational    Apr 5-6, 2013
10,000 30:54.82 1st  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
5000 15:06.99 2nd  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 8:46.85 15th  (F)
5000 14:52.37 5th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
5000 15:13.52 15th  (F)
Penn State National Invitational    Jan 25-26, 2013
5000 14:54.04 5th  (F)
Terrapin Invitational    Jan 19, 2013
800 2:03.12 21st  (F)
Mile 4:25.32 11th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:15.62 9th  (F)
Penn State Indoor Relays    Jan 5, 2013
3000 8:35.01 2nd  (F)
America East Championships    Oct 27, 2012
8.2K 26:19.1 20th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:01.0 44th
Mason Invitational    Sep 29, 2012
7.8K 26:43.9 31st
Navy Invitational    Sep 15, 2012
8K 26:54.6 41st
800 Meters (Outdoor)
Top↑
Big Dawg Invitational Mar 28, 2015
800 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
Big Dawg Invitational Mar 28, 2015
Mile (Indoor)
Top↑
Penn State Relays Jan 9, 2016
Penn State Relays Jan 10, 2015
Bison Opener Dec 5-6, 2014
Terrapin Invitational Jan 19, 2013
3000 Meters (Indoor)
Top↑
2016 America East Indoor Championships Feb 19-20, 2016
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6-7, 2015
Metro Team Challenge Jan 23, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
NYU Team Challenge Jan 24, 2014
Penn State Indoor Relays Jan 11, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Indoor Relays Jan 5, 2013
5000 Meters (Outdoor)
Top↑
2016 America East Outdoor Track & Field Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
Larry Ellis Invite Apr 22-23, 2016
NCAA Division I East Preliminary Round May 28-30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2-3, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
America East Outdoor Track & Field Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
FSU Relays (College/Open) Mar 21-22, 2014
America East Outdoor Track & Field Championships May 4-5, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
UMBC Big Dawg Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Penn State National Invitational Jan 30-31, 2015
DNF
Bison Opener Dec 5-6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
America East Indoor Track & Field Championships Feb 23-24, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Penn State National Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
5k (XC)
Top↑
Mount St. Mary's 5k Duals Sep 4, 2015
Mount St. Mary's 5K Duals Aug 29, 2014
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2016
2016 America East Outdoor Track & Field Championships May 7-8, 2016
Raleigh Relays Mar 25-26, 2016
2015 America East Outdoor Championships May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
America East Outdoor Track & Field Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
America East Outdoor Track & Field Championships May 4-5, 2013
Duke Invitational Apr 5-6, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
2015 America East XC Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
2014 America East XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Navy Invitational Sep 13, 2014
America East Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
America East Pre-Conference Meet Sep 7, 2013
Princeton Cross Country Invitational Oct 13, 2012
Navy Invitational Sep 15, 2012
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012
8.2k (XC)
Top↑
America East Championships Oct 27, 2012

2016 Outdoors

1500 Meters
Larry Ellis Invite Apr 22-23, 2016
5000 Meters
2016 America East Outdoor Track & Field Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
Larry Ellis Invite Apr 22-23, 2016
10,000 Meters
NCAA Division I East Preliminary Round May 26-28, 2016
2016 America East Outdoor Track & Field Championships May 7-8, 2016
Raleigh Relays Mar 25-26, 2016
Distance Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

800 Meters (Outdoor)
2015  
Mar 28, 2015
800 Meters (Indoor)
2013  
Jan 19, 2013
1500 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Mar 28, 2015
Mile (Indoor)
2016  
Jan 9, 2016
2015  
Jan 10, 2015
2013  
Jan 19, 2013
3000 Meters (Indoor)
2016  
Feb 5-6, 2016
2015  
Feb 6-7, 2015
2014  
2013  
Jan 5, 2013
5000 Meters (Outdoor)
2016  
Apr 28-30, 2016
2015  
2014  
Apr 16-19, 2014
2013  
5000 Meters (Indoor)
2016  
2015  
2014  
2013  
5k (XC)
2015  
2014  
10,000 Meters (Outdoor)
2016  
Mar 25-26, 2016
2015  
Apr 2-4, 2015
2014  
Apr 3-5, 2014
2013  
10k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
7.8k (XC)
2012  
8.2k (XC)
2012