TFRRS | Ashley West – Track and Field Results & Statistics

ASHLEY WEST (SR-4)

SUSQUEHANNA

College Bests

400	59.14	800	2:10.75
1500	4:32.26	MILE	4:54.16
3000	10:18.98	4K (XC)	15:49.6
6K (XC)	22:14.2	3 MILE (XC)	17:53.0
4 MILE (XC)	24:00.7

NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
800	2:17.56	18th (P)
1500	4:45.73	19th (P)

Swarthmore Final Qualifier May 16, 2016
1500	4:32.26	9th (F)

2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
800	2:12.63	1st (F)
1500	4:35.41	1st (F)
4x400	4:09.12	3rd (F)

Penn Relays Apr 28-30, 2016
3000	10:18.98

Larry Ellis Invite Apr 22-23, 2016
800	2:10.75	30th (F)
1500	4:36.92	40th (F)

Bison Outdoor Classic Apr 16-17, 2016
800	2:12.28	8th (F)
1500	4:33.27	17th (F)

Sam Howell (College) Apr 8- 9, 2016
1500	4:47.16	38th (F)

34th Millersville Metrics Apr 2, 2016
200	26.98 (2.5)	16th (F)
800	2:14.69	1st (F)

Jim Taylor Invitational Mar 26, 2016
400	59.14	2nd (F)
1500	4:42.15	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Mile	5:03.67	11th (P)

SLU FAST CHANCE QUALIFIER Mar 4- 5, 2016
800	2:13.60	1st (F)

2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
800	2:14.80	1st (F)
Mile	5:04.64	1st (F)
4x400	4:13.60	3rd (F)

Penn State Tune-Up Feb 20, 2016
Mile	4:54.16	9th (F)

Susquehanna University Invitational Feb 12, 2016
800	2:13.86	1st (F)

Crusader Classic (Last One) Feb 6, 2016
800	2:13.47	2nd (F)
4x400	4:20.54	8th (F)

18th Annual Bison Open + Multi Jan 29, 2016
Mile	4:58.89	1st (F)

Orange & Maroon Classic Jan 22, 2016
3000	10:29.27	1st (F)

Bison Opener Dec 4- 5, 2015
Mile	5:06.52	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	23:02.7	32nd

2015 Landmark Conference XC Championships Oct 31, 2015
6k	23:25.6	4th

Gettysburg Invitational Oct 17, 2015
6k	22:37.2	7th

Lehigh Paul Short Run Oct 2, 2015
6k	22:17.7	25th

14th Annual LHU Invite Sep 26, 2015
6k	22:14.2	6th

Cougar Classic Sep 12, 2015
6k	23:01.5	1st

NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
800	2:14.49	17th (P)

Swarthmore Final Qualifier May 11, 2015
800	2:12.06	8th (F)
1500	4:39.79	22nd (F)

2015 Landmark Conference Outdoor Track & Field Championships May 2- 3, 2015
800	2:11.74	1st (F)
1500	4:36.82	1st (F)
4x400	4:04.42	2nd (F)

11th Annual Paul Kaiser Classic Apr 25, 2015
800	2:12.01	2nd (F)

2015 Penn Relays Apr 23-25, 2015
4x400	4:10.13

Larry Ellis (College) Apr 17-18, 2015
800	2:14.12	39th (F)

Bison Outdoor Classic Apr 11, 2015
1500	4:40.47	26th (F)

Sam Howell Invitational Apr 3- 4, 2015
1500	4:48.95	29th (F)

Jim Taylor Invitational (College) Mar 28, 2015
1500	4:43.56	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
800	2:17.33	17th (P)

St. Lawrence Fast Chance Qualifier Mar 6, 2015
800	2:18.83	5th (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2015
800	2:19.43	1st (F)
Mile	5:08.12	1st (F)
4x400	4:13.05	4th (F)

S.U. Open Feb 20, 2015
Mile	5:10.58	1st (F)

SU Invite Feb 14, 2015
800	2:15.08	4th (F)

Crusader Classic Feb 6, 2015
800	2:14.20	1st (F)
4x400	4:16.70	1st (F)

17th Annual Bison Open & Multi Jan 30, 2015
Mile	5:02.63	1st (F)
4x400	4:16.44	12th (F)

Orange & Maroon Classic Jan 16, 2015
800	2:16.38	1st (F)
4x400	4:16.63	2nd (F)

Bison Opener Dec 5- 6, 2014
Mile	5:11.30	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	23:23.9	50th

2014 Landmark Conference Cross Country Championships Nov 1, 2014
6k	23:32.1	6th

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	23:17.4	7th

Lehigh Paul Short Run Oct 4, 2014
6k	22:58.9	79th

LHU Open Invitational Sep 27, 2014
6k	22:25.2	5th

Harry Groves Spiked Shoe - College Sep 13, 2014
6k	22:58.2	52nd

Bison Open Aug 30, 2014
3M	17:53.0	8th

Virginia Challenge May 9-10, 2014
800	2:15.31	15th (F)

Landmark Conference Outdoor Track and Field Championship May 3- 4, 2014
800	2:16.89	1st (F)
1500	4:38.96	1st (F)
4x400	4:07.6	1st (F)

10th Annual Paul Kaiser Classic Apr 26, 2014
800	2:16.54	3rd (F)

Penn Relays Apr 24-26, 2014
4x400	4:17.96

Larry Ellis Invitational Apr 16-19, 2014
800	2:13.50	29th (F)

Bison Outdoor Classic Apr 12-13, 2014
800	2:17.68	24th (F)
1500	4:41.77	20th (F)

Crusader Outdoor Classic Apr 5, 2014
800	2:19.40	1st (F)
4x400	4:23.09	1st (F)

Jim Taylor Invitational Mar 29, 2014
400	59.60	2nd (F)
4x400	4:12.71	2nd (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
800	2:15.88	8th (F)
800	2:12.72	8th (P)

Columbia Final Qualifier Mar 8, 2014
800	2:15.80	5th (F)

Landmark Conference Indoor Meet Mar 1, 2014
800	2:19.31	1st (F)
Mile	5:08.86	1st (F)
4x400	4:07.43	1st (F)

Susquehanna University Open Feb 22, 2014
800	2:14.18	1st (F)
4x400	4:12.23	1st (F)

Susquehanna University Invitational Feb 14, 2014
Mile	5:08.73	1st (F)
4x400	4:21.84	1st (F)

Crusader Classic Feb 8, 2014
800	2:14.76	1st (F)
4x400	4:14.42	3rd (F)

16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Mile	5:11.56	6th (F)

Orange & Maroon Classic Jan 17, 2014
800	2:23.00	1st (F)
4x400	4:26.79	4th (F)

Bison Opener Dec 7, 2013
Mile	5:13.58	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	22:23.9	34th

Landmark Conference Cross Country Championships Nov 2, 2013
6k	23:52.4	4th

DeSales University Invitational Oct 12, 2013
4M	24:00.7	5th

LHU XC Open/Invitational Sep 21, 2013
6k	22:18.3	12th

Blue Jay Alumni Challenge Sep 14, 2013
4k	15:49.6	2nd

Bison Open Aug 31, 2013
3M	18:15.0	8th

LHU Qualifier May 4, 2013
800	2:24.61	16th (F)

Landmark Conference Outdoor Track & Field Championships Apr 27-28, 2013
800	2:16.57	1st (F)
1500	4:47.71	2nd (F)
4x400	4:02.29	1st (F)

ESU All American Meet Apr 20, 2013
800	2:26.12	8th (F)

Bison Outdoor Classic Apr 13-14, 2013
800	2:17.47	23rd (F)
1500	4:57.11	63rd (F)

Jim Taylor Invitational Apr 6, 2013
800	2:16.71	1st (F)

Crusader Outdoor Classic Mar 30, 2013
800	2:20.08	2nd (F)
1500	4:52.95	4th (F)

Juniata College Invite Mar 23, 2013
800	2:24.85	1st (F)

Landmark Conference Indoor Track & Field Championships Feb 23, 2013
800	2:24.10	1st (F)
Mile	5:09.94	1st (F)
4x400	4:08.73	2nd (F)

SU Open Feb 15, 2013
Mile	5:18.77	2nd (F)

Susquehanna Invitational Feb 9, 2013
800	2:19.07	1st (F)
4x400	4:09.02	2nd (F)

Crusader Classic Feb 1, 2013
400	1:00.49	1st (F)
4x400	4:10.63	1st (F)

15th Annual Bison Open & Multi Jan 25-26, 2013
800	2:20.96	3rd (F)
4x400	4:12.79	9th (F)

Orange & Maroon Classic Jan 18, 2013
800	2:23.94	3rd (F)
4x400	4:14.21	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	24:49.2	83rd

Landmark Conference Championship Oct 27, 2012
6k	23:56.3	6th

Gettysburg Invitational Oct 13, 2012
6k	24:00.0	41st

Lock Haven XC Qualifier Sep 22, 2012
6k	23:31.5	18th

Bison Open Aug 31, 2012
3M	18:25.0	3rd

QUICK LINKS:

200
400
800
1500
Mile
3000
4k
6k
3 Mile
4 Mile

200 Meters (Outdoor) Top↑
26.98 (2.5)	34th Millersville Metrics	Apr 2, 2016

400 Meters (Outdoor) Top↑
59.14	Jim Taylor Invitational	Mar 26, 2016
59.60	Jim Taylor Invitational	Mar 29, 2014

400 Meters (Indoor) Top↑
1:00.49	Crusader Classic	Feb 1, 2013

800 Meters (Outdoor) Top↑
2:17.56	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
2:12.63	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
2:10.75	Larry Ellis Invite	Apr 22-23, 2016
2:12.28	Bison Outdoor Classic	Apr 16-17, 2016
2:14.69	34th Millersville Metrics	Apr 2, 2016
2:14.49	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
2:12.06	Swarthmore Final Qualifier	May 11, 2015
2:11.74	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
2:12.01	11th Annual Paul Kaiser Classic	Apr 25, 2015
2:14.12	Larry Ellis (College)	Apr 17-18, 2015
2:15.31	Virginia Challenge	May 9-10, 2014
2:16.89	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
2:16.54	10th Annual Paul Kaiser Classic	Apr 26, 2014
2:13.50	Larry Ellis Invitational	Apr 16-19, 2014
2:17.68	Bison Outdoor Classic	Apr 12-13, 2014
2:19.40	Crusader Outdoor Classic	Apr 5, 2014
2:24.61	LHU Qualifier	May 4, 2013
2:16.57	Landmark Conference Outdoor Track & Field Championships	Apr 27-28, 2013
2:26.12	ESU All American Meet	Apr 20, 2013
2:17.47	Bison Outdoor Classic	Apr 13-14, 2013
2:16.71	Jim Taylor Invitational	Apr 6, 2013
2:20.08	Crusader Outdoor Classic	Mar 30, 2013
2:24.85	Juniata College Invite	Mar 23, 2013

800 Meters (Indoor) Top↑
2:13.60	SLU FAST CHANCE QUALIFIER	Mar 4- 5, 2016
2:14.80	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
2:13.86	Susquehanna University Invitational	Feb 12, 2016
2:13.47	Crusader Classic (Last One)	Feb 6, 2016
2:17.33	NCAA Division III Indoor Track & Field Championships	Mar 13-14, 2015
2:18.83	St. Lawrence Fast Chance Qualifier	Mar 6, 2015
2:19.43	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
2:15.08	SU Invite	Feb 14, 2015
2:14.20	Crusader Classic	Feb 6, 2015
2:16.38	Orange & Maroon Classic	Jan 16, 2015
2:15.88	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2014
2:12.72	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2014
2:15.80	Columbia Final Qualifier	Mar 8, 2014
2:19.31	Landmark Conference Indoor Meet	Mar 1, 2014
2:14.18	Susquehanna University Open	Feb 22, 2014
2:14.76	Crusader Classic	Feb 8, 2014
2:23.00	Orange & Maroon Classic	Jan 17, 2014
2:24.10	Landmark Conference Indoor Track & Field Championships	Feb 23, 2013
2:19.07	Susquehanna Invitational	Feb 9, 2013
2:20.96	15th Annual Bison Open & Multi	Jan 25-26, 2013
2:23.94	Orange & Maroon Classic	Jan 18, 2013

1500 Meters (Outdoor) Top↑
4:45.73	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
4:32.26	Swarthmore Final Qualifier	May 16, 2016
4:35.41	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
4:36.92	Larry Ellis Invite	Apr 22-23, 2016
4:33.27	Bison Outdoor Classic	Apr 16-17, 2016
4:47.16	Sam Howell (College)	Apr 8- 9, 2016
4:42.15	Jim Taylor Invitational	Mar 26, 2016
4:39.79	Swarthmore Final Qualifier	May 11, 2015
4:36.82	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
4:40.47	Bison Outdoor Classic	Apr 11, 2015
4:48.95	Sam Howell Invitational	Apr 3- 4, 2015
4:43.56	Jim Taylor Invitational (College)	Mar 28, 2015
4:38.96	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
4:41.77	Bison Outdoor Classic	Apr 12-13, 2014
4:47.71	Landmark Conference Outdoor Track & Field Championships	Apr 27-28, 2013
4:57.11	Bison Outdoor Classic	Apr 13-14, 2013
4:52.95	Crusader Outdoor Classic	Mar 30, 2013

Mile (Indoor) Top↑
5:03.67	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2016
5:04.64	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
4:54.16	Penn State Tune-Up	Feb 20, 2016
4:58.89	18th Annual Bison Open + Multi	Jan 29, 2016
5:06.52	Bison Opener	Dec 4- 5, 2015
5:08.12	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
5:10.58	S.U. Open	Feb 20, 2015
5:02.63	17th Annual Bison Open & Multi	Jan 30, 2015
5:11.30	Bison Opener	Dec 5- 6, 2014
5:08.86	Landmark Conference Indoor Meet	Mar 1, 2014
5:08.73	Susquehanna University Invitational	Feb 14, 2014
5:11.56	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
5:13.58	Bison Opener	Dec 7, 2013
5:09.94	Landmark Conference Indoor Track & Field Championships	Feb 23, 2013
5:18.77	SU Open	Feb 15, 2013

3000 Meters (Outdoor) Top↑
10:18.98	Penn Relays	Apr 28-30, 2016

3000 Meters (Indoor) Top↑
10:29.27	Orange & Maroon Classic	Jan 22, 2016

4 x 400 Relay (Outdoor) Top↑
4:09.12	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
4:04.42	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
4:10.13	2015 Penn Relays	Apr 23-25, 2015
4:07.6	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
4:17.96	Penn Relays	Apr 24-26, 2014
4:23.09	Crusader Outdoor Classic	Apr 5, 2014
4:12.71	Jim Taylor Invitational	Mar 29, 2014
4:02.29	Landmark Conference Outdoor Track & Field Championships	Apr 27-28, 2013

4 x 400 Relay (Indoor) Top↑
4:13.60	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
4:20.54	Crusader Classic (Last One)	Feb 6, 2016
4:13.05	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
4:16.70	Crusader Classic	Feb 6, 2015
4:16.44	17th Annual Bison Open & Multi	Jan 30, 2015
4:16.63	Orange & Maroon Classic	Jan 16, 2015
4:07.43	Landmark Conference Indoor Meet	Mar 1, 2014
4:12.23	Susquehanna University Open	Feb 22, 2014
4:21.84	Susquehanna University Invitational	Feb 14, 2014
4:14.42	Crusader Classic	Feb 8, 2014
4:26.79	Orange & Maroon Classic	Jan 17, 2014
4:08.73	Landmark Conference Indoor Track & Field Championships	Feb 23, 2013
4:09.02	Susquehanna Invitational	Feb 9, 2013
4:10.63	Crusader Classic	Feb 1, 2013
4:12.79	15th Annual Bison Open & Multi	Jan 25-26, 2013
4:14.21	Orange & Maroon Classic	Jan 18, 2013

4k Top↑
15:49.6	Blue Jay Alumni Challenge	Sep 14, 2013

6k Top↑
23:02.7	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
23:25.6	2015 Landmark Conference XC Championships	Oct 31, 2015
22:37.2	Gettysburg Invitational	Oct 17, 2015
22:17.7	Lehigh Paul Short Run	Oct 2, 2015
22:14.2	14th Annual LHU Invite	Sep 26, 2015
23:01.5	Cougar Classic	Sep 12, 2015
23:23.9	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
23:32.1	2014 Landmark Conference Cross Country Championships	Nov 1, 2014
23:17.4	Gettysburg College Cross Country Invitational	Oct 18, 2014
22:58.9	Lehigh Paul Short Run	Oct 4, 2014
22:25.2	LHU Open Invitational	Sep 27, 2014
22:58.2	Harry Groves Spiked Shoe - College	Sep 13, 2014
22:23.9	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
23:52.4	Landmark Conference Cross Country Championships	Nov 2, 2013
22:18.3	LHU XC Open/Invitational	Sep 21, 2013
24:49.2	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
23:56.3	Landmark Conference Championship	Oct 27, 2012
24:00.0	Gettysburg Invitational	Oct 13, 2012
23:31.5	Lock Haven XC Qualifier	Sep 22, 2012

3 Mile Top↑
17:53.0	Bison Open	Aug 30, 2014
18:15.0	Bison Open	Aug 31, 2013
18:25.0	Bison Open	Aug 31, 2012

4 Mile Top↑
24:00.7	DeSales University Invitational	Oct 12, 2013

2016 Outdoors

200 Meters
26.98 (2.5)	34th Millersville Metrics	April 2, 2016

400 Meters
59.14	Jim Taylor Invitational	March 26, 2016

800 Meters
2:17.56	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
2:12.63	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
2:10.75	Larry Ellis Invite	April 22-23, 2016
2:12.28	Bison Outdoor Classic	April 16-17, 2016
2:14.69	34th Millersville Metrics	April 2, 2016

1500 Meters
4:45.73	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
4:32.26	Swarthmore Final Qualifier	May 16, 2016
4:35.41	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
4:36.92	Larry Ellis Invite	April 22-23, 2016
4:33.27	Bison Outdoor Classic	April 16-17, 2016
4:47.16	Sam Howell (College)	April 8- 9, 2016
4:42.15	Jim Taylor Invitational	March 26, 2016

3000 Meters
10:18.98	Penn Relays	April 28-30, 2016

4 x 400 Relay
4:09.12	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016

2016 Indoors

800 Meters
2:13.60	SLU FAST CHANCE QUALIFIER	March 4- 5, 2016
2:14.80	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
2:13.86	Susquehanna University Invitational	February 12, 2016
2:13.47	Crusader Classic (Last One)	February 6, 2016

Mile
5:03.67	NCAA Division III Indoor Track & Field Championships	March 11-12, 2016
5:04.64	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
4:54.16	Penn State Tune-Up	February 20, 2016
4:58.89	18th Annual Bison Open + Multi	January 29, 2016

3000 Meters
10:29.27	Orange & Maroon Classic	January 22, 2016

4 x 400 Relay
4:13.60	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
4:20.54	Crusader Classic (Last One)	February 6, 2016

2015 Indoors

800 Meters
2:17.33	NCAA Division III Indoor Track & Field Championships	March 13-14, 2015
2:18.83	St. Lawrence Fast Chance Qualifier	March 6, 2015
2:19.43	Landmark Conference Indoor Track & Field Championships	February 28, 2015
2:15.08	SU Invite	February 14, 2015
2:14.20	Crusader Classic	February 6, 2015
2:16.38	Orange & Maroon Classic	January 16, 2015

Mile
5:06.52	Bison Opener	December 4- 5, 2015
5:08.12	Landmark Conference Indoor Track & Field Championships	February 28, 2015
5:10.58	S.U. Open	February 20, 2015
5:02.63	17th Annual Bison Open & Multi	January 30, 2015

4 x 400 Relay
4:13.05	Landmark Conference Indoor Track & Field Championships	February 28, 2015
4:16.70	Crusader Classic	February 6, 2015
4:16.44	17th Annual Bison Open & Multi	January 30, 2015
4:16.63	Orange & Maroon Classic	January 16, 2015

2015 XC

6k
23:02.7	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
23:25.6	2015 Landmark Conference XC Championships	October 31, 2015
22:37.2	Gettysburg Invitational	October 17, 2015
22:17.7	Lehigh Paul Short Run	October 2, 2015
22:14.2	14th Annual LHU Invite	September 26, 2015
23:01.5	Cougar Classic	September 12, 2015

2015 Outdoors

800 Meters
2:14.49	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
2:12.06	Swarthmore Final Qualifier	May 11, 2015
2:11.74	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
2:12.01	11th Annual Paul Kaiser Classic	April 25, 2015
2:14.12	Larry Ellis (College)	April 17-18, 2015

1500 Meters
4:39.79	Swarthmore Final Qualifier	May 11, 2015
4:36.82	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
4:40.47	Bison Outdoor Classic	April 11, 2015
4:48.95	Sam Howell Invitational	April 3- 4, 2015
4:43.56	Jim Taylor Invitational (College)	March 28, 2015

4 x 400 Relay
4:04.42	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
4:10.13	2015 Penn Relays	April 23-25, 2015

2014 Indoors

800 Meters
2:15.88	NCAA Division III Indoor Track & Field Championships	March 14-15, 2014
2:12.72	NCAA Division III Indoor Track & Field Championships	March 14-15, 2014
2:15.80	Columbia Final Qualifier	March 8, 2014
2:19.31	Landmark Conference Indoor Meet	March 1, 2014
2:14.18	Susquehanna University Open	February 22, 2014
2:14.76	Crusader Classic	February 8, 2014
2:23.00	Orange & Maroon Classic	January 17, 2014

Mile
5:11.30	Bison Opener	December 5- 6, 2014
5:08.86	Landmark Conference Indoor Meet	March 1, 2014
5:08.73	Susquehanna University Invitational	February 14, 2014
5:11.56	16th Annual Bison Open & Multi	January 31-February 1, 2014

4 x 400 Relay
4:07.43	Landmark Conference Indoor Meet	March 1, 2014
4:12.23	Susquehanna University Open	February 22, 2014
4:21.84	Susquehanna University Invitational	February 14, 2014
4:14.42	Crusader Classic	February 8, 2014
4:26.79	Orange & Maroon Classic	January 17, 2014

2014 XC

6k
23:23.9	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
23:32.1	2014 Landmark Conference Cross Country Championships	November 1, 2014
23:17.4	Gettysburg College Cross Country Invitational	October 18, 2014
22:58.9	Lehigh Paul Short Run	October 4, 2014
22:25.2	LHU Open Invitational	September 27, 2014
22:58.2	Harry Groves Spiked Shoe - College	September 13, 2014

3 Mile
17:53.0	Bison Open	August 30, 2014

2014 Outdoors

400 Meters
59.60	Jim Taylor Invitational	March 29, 2014

800 Meters
2:15.31	Virginia Challenge	May 9-10, 2014
2:16.89	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
2:16.54	10th Annual Paul Kaiser Classic	April 26, 2014
2:13.50	Larry Ellis Invitational	April 16-19, 2014
2:17.68	Bison Outdoor Classic	April 12-13, 2014
2:19.40	Crusader Outdoor Classic	April 5, 2014

1500 Meters
4:38.96	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
4:41.77	Bison Outdoor Classic	April 12-13, 2014

4 x 400 Relay
4:07.6	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
4:17.96	Penn Relays	April 24-26, 2014
4:23.09	Crusader Outdoor Classic	April 5, 2014
4:12.71	Jim Taylor Invitational	March 29, 2014

2013 Indoors

400 Meters
1:00.49	Crusader Classic	February 1, 2013

800 Meters
2:24.10	Landmark Conference Indoor Track & Field Championships	February 23, 2013
2:19.07	Susquehanna Invitational	February 9, 2013
2:20.96	15th Annual Bison Open & Multi	January 25-26, 2013
2:23.94	Orange & Maroon Classic	January 18, 2013

Mile
5:13.58	Bison Opener	December 7, 2013
5:09.94	Landmark Conference Indoor Track & Field Championships	February 23, 2013
5:18.77	SU Open	February 15, 2013

4 x 400 Relay
4:08.73	Landmark Conference Indoor Track & Field Championships	February 23, 2013
4:09.02	Susquehanna Invitational	February 9, 2013
4:10.63	Crusader Classic	February 1, 2013
4:12.79	15th Annual Bison Open & Multi	January 25-26, 2013
4:14.21	Orange & Maroon Classic	January 18, 2013

2013 XC

4k
15:49.6	Blue Jay Alumni Challenge	September 14, 2013

6k
22:23.9	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
23:52.4	Landmark Conference Cross Country Championships	November 2, 2013
22:18.3	LHU XC Open/Invitational	September 21, 2013

3 Mile
18:15.0	Bison Open	August 31, 2013

4 Mile
24:00.7	DeSales University Invitational	October 12, 2013

2013 Outdoors

800 Meters
2:24.61	LHU Qualifier	May 4, 2013
2:16.57	Landmark Conference Outdoor Track & Field Championships	April 27-28, 2013
2:26.12	ESU All American Meet	April 20, 2013
2:17.47	Bison Outdoor Classic	April 13-14, 2013
2:16.71	Jim Taylor Invitational	April 6, 2013
2:20.08	Crusader Outdoor Classic	March 30, 2013
2:24.85	Juniata College Invite	March 23, 2013

1500 Meters
4:47.71	Landmark Conference Outdoor Track & Field Championships	April 27-28, 2013
4:57.11	Bison Outdoor Classic	April 13-14, 2013
4:52.95	Crusader Outdoor Classic	March 30, 2013

4 x 400 Relay
4:02.29	Landmark Conference Outdoor Track & Field Championships	April 27-28, 2013

2012 XC

6k
24:49.2	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
23:56.3	Landmark Conference Championship	October 27, 2012
24:00.0	Gettysburg Invitational	October 13, 2012
23:31.5	Lock Haven XC Qualifier	September 22, 2012

3 Mile
18:25.0	Bison Open	August 31, 2012

400 Meters (Outdoors)
2016	59.14	Jim Taylor Invitational (Mar 26, 2016)
2014	59.60	Jim Taylor Invitational (Mar 29, 2014)

800 Meters (Outdoors)
2016	2:10.75	Larry Ellis Invite (Apr 22-23, 2016)
2015	2:11.74	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)
2014	2:13.50	Larry Ellis Invitational (Apr 16-19, 2014)
2013	2:16.57	Landmark Conference Outdoor Track & Field Championships (Apr 27-28, 2013)

1500 Meters (Outdoors)
2016	4:32.26	Swarthmore Final Qualifier (May 16, 2016)
2015	4:36.82	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)
2014	4:38.96	Landmark Conference Outdoor Track and Field Championship (May 3- 4, 2014)
2013	4:47.71	Landmark Conference Outdoor Track & Field Championships (Apr 27-28, 2013)

3000 Meters (Outdoors)
2016	10:18.98	Penn Relays (Apr 28-30, 2016)

400 Meters (Indoors)
2013	1:00.49	Crusader Classic (Feb 1, 2013)

800 Meters (Indoors)
2016	2:13.47	Crusader Classic (Last One) (Feb 6, 2016)
2015	2:14.20	Crusader Classic (Feb 6, 2015)
2014	2:12.72	NCAA Division III Indoor Track & Field Championships (Mar 14-15, 2014)
2013	2:19.07	Susquehanna Invitational (Feb 9, 2013)

Mile (Indoors)
2016	4:54.16	Penn State Tune-Up (Feb 20, 2016)
2015	5:02.63	17th Annual Bison Open & Multi (Jan 30, 2015)
2014	5:08.73	Susquehanna University Invitational (Feb 14, 2014)
2013	5:09.94	Landmark Conference Indoor Track & Field Championships (Feb 23, 2013)

3000 Meters (Indoors)
2016	10:29.27	Orange & Maroon Classic (Jan 22, 2016)

4k (XC)
2013	15:49.6	Blue Jay Alumni Challenge Sep 14, 2013

6k (XC)
2015	22:14.2	14th Annual LHU Invite Sep 26, 2015
2014	22:25.2	LHU Open Invitational Sep 27, 2014
2013	22:18.3	LHU XC Open/Invitational Sep 21, 2013
2012	23:31.5	Lock Haven XC Qualifier Sep 22, 2012

3 Mile (XC)
2014	17:53.0	Bison Open Aug 30, 2014
2013	18:15.0	Bison Open Aug 31, 2013
2012	18:25.0	Bison Open Aug 31, 2012

4 Mile (XC)
2013	24:00.7	DeSales University Invitational Oct 12, 2013

ASHLEY WEST (SR-4)

SUSQUEHANNA

College Bests

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2016 Outdoors

2016 Indoors

2015 Indoors

2015 XC

2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

2013 Outdoors

2012 XC