College Bests

500 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
Swarthmore Final Qualifier    May 16, 2016
1500 5:03.30 37th (F)
2016 Liberty Twilight    May 4, 2016
1500 5:16.60 14th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
1500 5:08.49 7th (F)
5000 21:07.91 14th (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
800 2:39.63 9th (F)
1500 5:17.58 9th (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
5000 21:09.29 10th (F)
Emory Classic    Mar 25-26, 2016
800 2:47.72 31st (F)
1500 5:23.14 16th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
1500 5:29.17 29th (F)
5000 DNS
4x800 DNS
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 5:52.01 8th (F)
DMR 13:15.51 3rd (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:52.82 20th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:49.30 17th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
800 2:50.15 34th (F)
Mile 5:54.74 27th (F)
4x400 4:44.99 18th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 11:49.39 15th (F)
4x400 5:12.93 5th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 12:22.29 13th (F)
Old Dominion Athletic Conference    Oct 31, 2015
6k 27:08.9 53rd
S/SE DIII Regional Preview    Oct 17, 2015
6k 26:13.1 46th
Bridgewater Cross Country Challenge    Sep 1, 2015
4.828k 24:11.0 15th
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 5:20.00 17th (F)
5000 21:44.78 17th (F)
2015 Liberty Collegiate Invite    Apr 3- 4, 2015
5000 20:41.99 14th (F)
Battleground Relays    Mar 20-21, 2015
1500 5:31.51 8th (F)
3000 11:54.53 4th (F)
4x400 5:17.41 9th (F)
DMR 14:14.92 4th (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
3000 12:16.97 17th (F)
DMR 13:36.07 5th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
Mile 5:42.03 18th (F)
Vince Brown Invitational    Feb 8, 2015
3000 12:04.37 19th (F)
4x400 4:59.70 7th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
500 1:34.02 16th (F)
3000 11:42.54 14th (F)
4x800 10:52.62 4th (F)
CNU Holiday Open    Dec 6, 2014
Mile 5:55.37 15th (F)
4x400 5:12.01 18th (F)
Don Cathcart Invitational    Sep 27, 2014
6k 26:06.1 106th
Shenandoah Valley Invitational    Sep 20, 2014
5k 23:03.0 38th
Salisbury Fall Classic    Aug 30, 2014
6k 26:33.8 58th
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
1500 5:37.45 17th (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
1500 5:24.79 2nd (F)
5000 22:13.44 5th (F)
4x400 5:11.82 4th (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
3000 11:54.49 13th (F)
DMR 13:20.75 3rd (F)
Bomber Invitational    Feb 15-16, 2014
3000 12:14.91 50th (F)
Crusader Classic    Feb 8, 2014
Mile 6:18.08 37th (F)
4x800 10:36.72 4th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
Mile 6:03.48 12th (F)
3000 12:06.22 15th (F)
4x200 2:02.56 6th (F)
2014 Liberty Open    Jan 17-18, 2014
500 1:34.53 6th (F)
3000 12:12.48 15th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6k 27:28.1 42nd
CNU Invite    Oct 19, 2013
6k 26:42.7 71st
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6k 24:23.3 30th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5k 21:25.8 31st
Sea Gull Opener    Aug 31, 2013
6k 26:28.4 71st
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
800 2:48.98 21st (F)
1500 5:41.09 14th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
1500 5:39.57 26th (F)
5000 22:58.05 18th (F)
Commonwealth Duals    Mar 30, 2013
1500 5:36.41 8th (F)
5000 22:35.83 8th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:51.22 65th (F)
5000 20:49.72 40th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
800 2:48.24 6th (F)
1500 5:34.19 6th (F)
4x400 5:24.01 7th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
Mile 5:56.70 11th (F)
3000 12:54.36 24th (F)
DMR 14:11.37 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
Mile 6:04.79 11th (F)
5000 21:42.10 7th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 6:20.10 33rd (F)
CNU Holiday Open    Dec 8, 2012
800 2:58.24 26th (F)
Mile 6:24.82 31st (F)
Old Dominion Athletic Conference    Oct 27, 2012
6k 30:07.6 73rd
Don Cathcart Invitational    Sep 29, 2012
6k 28:24.0 94th
500 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 30-31, 2015
2014 Liberty Open Jan 17-18, 2014
800 Meters (Outdoor)
Top↑
Bridgewater 11th Hour Invite Apr 10, 2016
Emory Classic Mar 25-26, 2016
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
W&L Track & Field Carnival Mar 22-23, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
800 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6- 7, 2016
CNU Holiday Open Dec 8, 2012
1500 Meters (Outdoor)
Top↑
NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
Swarthmore Final Qualifier May 16, 2016
2016 Liberty Twilight May 4, 2016
ODAC Outdoor Track & Field Championships Apr 22-23, 2016
Bridgewater 11th Hour Invite Apr 10, 2016
Emory Classic Mar 25-26, 2016
W&L Track and Field Carnival Mar 18-19, 2016
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
Battleground Relays Mar 20-21, 2015
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Commonwealth Duals Mar 30, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Mile (Indoor)
Top↑
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Susquehanna University Open Feb 20, 2016
Sweetheart Multi-Mix Madness Feb 11, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Sweetheart Multi-Mix Madness Feb 12, 2015
CNU Holiday Open Dec 6, 2014
Crusader Classic Feb 8, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Thomson Invitational @ UD Jan 26, 2013
CNU Holiday Open Dec 8, 2012
3000 Meters (Outdoor)
Top↑
Battleground Relays Mar 20-21, 2015
3000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 29-30, 2016
Ramapo College Season Opener Jan 15, 2016
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
ODAC Indoor Track & Field Championships Mar 2, 2014
Bomber Invitational Feb 15-16, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
2014 Liberty Open Jan 17-18, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 22-23, 2016
Roanoke College Track and Field Invitational Apr 2, 2016
DNS
W&L Track and Field Carnival Mar 18-19, 2016
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Liberty Collegiate Invite Apr 3- 4, 2015
2014 Lloyd Sigler Spring Meet Mar 8, 2014
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Commonwealth Duals Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 16, 2013
4 x 200 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2014
4 x 400 Relay (Outdoor)
Top↑
Battleground Relays Mar 20-21, 2015
2014 Lloyd Sigler Spring Meet Mar 8, 2014
2013 Lloyd Sigler Spring Meet Mar 2, 2013
4 x 400 Relay (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6- 7, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
Vince Brown Invitational Feb 8, 2015
CNU Holiday Open Dec 6, 2014
4 x 800 Relay (Outdoor)
Top↑
DNS
W&L Track and Field Carnival Mar 18-19, 2016
4 x 800 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 30-31, 2015
Crusader Classic Feb 8, 2014
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 20-21, 2015
Distance Medley Relay (Indoor)
Top↑
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
ODAC Indoor Track & Field Championships Mar 2, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
4.828k
Top↑
Bridgewater Cross Country Challenge Sep 1, 2015
5k
Top↑
Hornet Harrier / Commonwealth Challenge Sep 26, 2015
Shenandoah University Hornet Harrier Invitational Oct 11, 2014
Shenandoah Valley Invitational Sep 20, 2014
EMU/Bridgewater XC Invitational Sep 21, 2013
6k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Old Dominion Athletic Conference Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Old Dominion Athletic Conference Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Don Cathcart Invitational Sep 27, 2014
Salisbury Fall Classic Aug 30, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 2, 2013
CNU Invite Oct 19, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Sea Gull Opener Aug 31, 2013
Old Dominion Athletic Conference Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
Battleground Relays March 20-21, 2015
3000 Meters
Battleground Relays March 20-21, 2015
5000 Meters
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
2015 Liberty Collegiate Invite April 3- 4, 2015
4 x 400 Relay
Battleground Relays March 20-21, 2015
Distance Medley Relay
Battleground Relays March 20-21, 2015

2015 Indoors

500 Meters
Captains Invitational & Combined Events January 30-31, 2015
Mile
Sweetheart Multi-Mix Madness February 12, 2015
3000 Meters
2015 ODAC Indoor Track & Field Championships March 1, 2015
Vince Brown Invitational February 8, 2015
Captains Invitational & Combined Events January 30-31, 2015
4 x 400 Relay
Vince Brown Invitational February 8, 2015
4 x 800 Relay
Captains Invitational & Combined Events January 30-31, 2015
Distance Medley Relay
2015 ODAC Indoor Track & Field Championships March 1, 2015

2014 Indoors

500 Meters
2014 Liberty Open January 17-18, 2014
Mile
CNU Holiday Open December 6, 2014
Crusader Classic February 8, 2014
Captains Invitational & Combined Events January 24-25, 2014
3000 Meters
ODAC Indoor Track & Field Championships March 2, 2014
Bomber Invitational February 15-16, 2014
Captains Invitational & Combined Events January 24-25, 2014
2014 Liberty Open January 17-18, 2014
4 x 200 Relay
Captains Invitational & Combined Events January 24-25, 2014
4 x 400 Relay
CNU Holiday Open December 6, 2014
4 x 800 Relay
Crusader Classic February 8, 2014
Distance Medley Relay
ODAC Indoor Track & Field Championships March 2, 2014

2014 XC

2014 Outdoors

1500 Meters
Lynchburg College Dr. Jack M. Toms Open March 22, 2014
2014 Lloyd Sigler Spring Meet March 8, 2014
5000 Meters
2014 Lloyd Sigler Spring Meet March 8, 2014
4 x 400 Relay
2014 Lloyd Sigler Spring Meet March 8, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 Indoors

800 Meters
CNU Holiday Open December 8, 2012
Mile
CNU Holiday Open December 8, 2012

2012 XC

800 Meters (Outdoors)
2016  
(Apr 10, 2016)
2013  
1500 Meters (Outdoors)
2016  
(May 16, 2016)
2015  
2014  
2013  
3000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
5000 Meters (Outdoors)
2016  
2015  
(Apr 3- 4, 2015)
2014  
2013  
(Mar 22-23, 2013)
500 Meters (Indoors)
2015  
2014  
(Jan 17-18, 2014)
800 Meters (Indoors)
2016  
2012  
(Dec 8, 2012)
Mile (Indoors)
2016  
(Feb 11, 2016)
2015  
(Feb 12, 2015)
2014  
(Dec 6, 2014)
2013  
2012  
(Dec 8, 2012)
3000 Meters (Indoors)
2016  
(Jan 29-30, 2016)
2015  
2014  
2013  
5000 Meters (Indoors)
2013  
4.828k (XC)
2015  
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
Oct 17, 2015
2014  
2013  
2012  
Sep 29, 2012