College Bests

500 1:34.02 5000 20:41.99
800 2:39.63 5K (XC) 21:25.8
1500 5:03.30 6K (XC) 24:23.3
MILE 5:42.03 4.828K (XC) 24:11.0
3000 11:42.54   
NCC Gregory Final Qualifier Track & Field Meet - 2016    May 18-19, 2016
1500 5:09.11 19th (F)
Swarthmore Final Qualifier    May 16, 2016
1500 5:03.30 37th (F)
2016 Liberty Twilight    May 4, 2016
1500 5:16.60 14th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
1500 5:08.49 7th (F)
5000 21:07.91 14th (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
800 2:39.63 9th (F)
1500 5:17.58 9th (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
5000 21:09.29 10th (F)
Emory Classic    Mar 25-26, 2016
800 2:47.72 31st (F)
1500 5:23.14 16th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
1500 5:29.17 29th (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 5:52.01 8th (F)
DMR 13:15.51 3rd (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:52.82 20th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:49.30 17th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 2:50.15 34th (F)
Mile 5:54.74 27th (F)
4x400 4:44.99 18th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 11:49.39 15th (F)
4x400 5:12.93 5th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 12:22.29 13th (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 27:08.9 53rd
S/SE DIII Regional Preview    Oct 17, 2015
6K 26:13.1 46th
Bridgewater Cross Country Challenge    Sep 1, 2015
4.828K 24:11.0 15th
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 5:20.00 17th (F)
5000 21:44.78 17th (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
5000 20:41.99 14th (F)
Battleground Relays    Mar 20-21, 2015
1500 5:31.51 8th (F)
3000 11:54.53 4th (F)
4x400 5:17.41 9th (F)
DMR 14:14.92 4th (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
3000 12:16.97 17th (F)
DMR 13:36.07 5th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
Mile 5:42.03 18th (F)
Vince Brown Invitational    Feb 8, 2015
3000 12:04.37 19th (F)
4x400 4:59.70 7th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
500 1:34.02 16th (F)
3000 11:42.54 14th (F)
4x800 10:52.62 4th (F)
CNU Holiday Open    Dec 6, 2014
Mile 5:55.37 15th (F)
4x400 5:12.01 18th (F)
Don Cathcart Invitational    Sep 27, 2014
6K 26:06.1 106th
Shenandoah Valley Invitational    Sep 20, 2014
5K 23:03.0 38th
Salisbury Fall Classic    Aug 30, 2014
6K 26:33.8 58th
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
1500 5:37.45 17th (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
1500 5:24.79 2nd (F)
5000 22:13.44 5th (F)
4x400 5:11.82 4th (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
3000 11:54.49 13th (F)
DMR 13:20.75 3rd (F)
Bomber Invitational    Feb 15-16, 2014
3000 12:14.91 50th (F)
Crusader Classic    Feb 8, 2014
Mile 6:18.08 37th (F)
4x800 10:36.72 4th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
Mile 6:03.48 12th (F)
3000 12:06.22 15th (F)
4x200 2:02.56 6th (F)
2014 Liberty Open    Jan 17-18, 2014
500 1:34.53 6th (F)
3000 12:12.48 15th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6K 27:28.1 42nd
CNU Invite    Oct 19, 2013
6K 26:42.7 71st
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 24:23.3 30th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5K 21:25.8 31st
Sea Gull Opener    Aug 31, 2013
6K 26:28.4 71st
Mason-Dixon Conference Outdoor Track & Field Championships    May 3-4, 2013
800 2:48.98 21st (F)
1500 5:41.09 14th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
1500 5:39.57 26th (F)
5000 22:58.05 18th (F)
Commonwealth Duals    Mar 30, 2013
1500 5:36.41 8th (F)
5000 22:35.83 8th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:51.22 65th (F)
5000 20:49.72 40th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
800 2:48.24 6th (F)
1500 5:34.19 6th (F)
4x400 5:24.01 7th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
Mile 5:56.70 11th (F)
3000 12:54.36 24th (F)
DMR 14:11.37 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
Mile 6:04.79 11th (F)
5000 21:42.10 7th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 6:20.10 33rd (F)
CNU Holiday Open    Dec 8, 2012
800 2:58.24 26th (F)
Mile 6:24.82 31st (F)
Old Dominion Athletic Conference    Oct 27, 2012
6K 30:07.6 73rd
Don Cathcart Invitational    Sep 29, 2012
6K 28:24.0 94th
500 Meters (Indoor)
1:34.02 Captains Invitational & Combined Events Jan 30-31, 2015
1:34.53 2014 Liberty Open Jan 17-18, 2014
800 Meters (Outdoor)
2:39.63 Bridgewater 11th Hour Invite Apr 10, 2016
2:47.72 Emory Classic Mar 25-26, 2016
2:48.98 Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
2:51.22 W&L Track & Field Carnival Mar 22-23, 2013
2:48.24 2013 Lloyd Sigler Spring Meet Mar 2, 2013
800 Meters (Indoor)
2:50.15 Ithaca College Bomber Invitational Feb 6-7, 2016
2:58.24 CNU Holiday Open Dec 8, 2012
1500 Meters (Outdoor)
5:09.11 NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
5:03.30 Swarthmore Final Qualifier May 16, 2016
5:16.60 2016 Liberty Twilight May 4, 2016
5:08.49 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
5:17.58 Bridgewater 11th Hour Invite Apr 10, 2016
5:23.14 Emory Classic Mar 25-26, 2016
5:29.17 W&L Track and Field Carnival Mar 18-19, 2016
5:20.00 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:31.51 Battleground Relays Mar 20-21, 2015
5:37.45 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
5:24.79 2014 Lloyd Sigler Spring Meet Mar 8, 2014
5:41.09 Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
5:39.57 ODAC Outdoor Track & Field Championships Apr 19-20, 2013
5:36.41 Commonwealth Duals Mar 30, 2013
5:34.19 2013 Lloyd Sigler Spring Meet Mar 2, 2013
Mile (Indoor)
5:52.01 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
5:52.82 Susquehanna University Open Feb 20, 2016
5:49.30 Sweetheart Multi-Mix Madness Feb 11, 2016
5:54.74 Ithaca College Bomber Invitational Feb 6-7, 2016
5:42.03 Sweetheart Multi-Mix Madness Feb 12, 2015
5:55.37 CNU Holiday Open Dec 6, 2014
6:18.08 Crusader Classic Feb 8, 2014
6:03.48 Captains Invitational & Combined Events Jan 24-25, 2014
5:56.70 ODAC Indoor Track & Field Championships Feb 22, 2013
6:04.79 Mason-Dixon Conference Indoor Championships Feb 16, 2013
6:20.10 Thomson Invitational @ UD Jan 26, 2013
6:24.82 CNU Holiday Open Dec 8, 2012
3000 Meters (Outdoor)
11:54.53 Battleground Relays Mar 20-21, 2015
3000 Meters (Indoor)
11:49.39 Darius Dixon Memorial Invitational Jan 29-30, 2016
12:22.29 Ramapo College Season Opener Jan 15, 2016
12:16.97 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
12:04.37 Vince Brown Invitational Feb 8, 2015
11:42.54 Captains Invitational & Combined Events Jan 30-31, 2015
11:54.49 ODAC Indoor Track & Field Championships Mar 2, 2014
12:14.91 Bomber Invitational Feb 15-16, 2014
12:06.22 Captains Invitational & Combined Events Jan 24-25, 2014
12:12.48 2014 Liberty Open Jan 17-18, 2014
12:54.36 ODAC Indoor Track & Field Championships Feb 22, 2013
5000 Meters (Outdoor)
21:07.91 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
21:09.29 Roanoke College Track and Field Invitational Apr 2, 2016
21:44.78 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
20:41.99 2015 Liberty Collegiate Invite Apr 3-4, 2015
22:13.44 2014 Lloyd Sigler Spring Meet Mar 8, 2014
22:58.05 ODAC Outdoor Track & Field Championships Apr 19-20, 2013
22:35.83 Commonwealth Duals Mar 30, 2013
20:49.72 W&L Track & Field Carnival Mar 22-23, 2013
5000 Meters (Indoor)
21:42.10 Mason-Dixon Conference Indoor Championships Feb 16, 2013
5k (XC)
22:00.6 Hornet Harrier / Commonwealth Challenge Sep 26, 2015
22:08.0 Shenandoah University Hornet Harrier Invitational Oct 11, 2014
23:03.0 Shenandoah Valley Invitational Sep 20, 2014
21:25.8 EMU/Bridgewater XC Invitational Sep 21, 2013
6k (XC)
26:48.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
27:08.9 Old Dominion Athletic Conference Oct 31, 2015
26:13.1 S/SE DIII Regional Preview Oct 17, 2015
26:27.2 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
26:06.1 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
27:48.9 Old Dominion Athletic Conference Championships Nov 1, 2014
27:07.5 Gettysburg College Cross Country Invitational Oct 18, 2014
26:06.1 Don Cathcart Invitational Sep 27, 2014
26:33.8 Salisbury Fall Classic Aug 30, 2014
28:38.9 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
27:28.1 ODAC Cross Counrty Championships Nov 2, 2013
26:42.7 CNU Invite Oct 19, 2013
24:23.3 25th Annual Don Cathcart XC Invite Sep 28, 2013
26:28.4 Sea Gull Opener Aug 31, 2013
30:07.6 Old Dominion Athletic Conference Oct 27, 2012
29:14.1 Christopher Newport University XC Invite Oct 13, 2012
28:24.0 Don Cathcart Invitational Sep 29, 2012
4.828k (XC)
24:11.0 Bridgewater Cross Country Challenge Sep 1, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:20.00 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:31.51 Battleground Relays Mar 20-21, 2015
3000 Meters
11:54.53 Battleground Relays Mar 20-21, 2015
5000 Meters
21:44.78 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
20:41.99 2015 Liberty Collegiate Invite Apr 3-4, 2015
4 x 400 Relay
5:17.41 Battleground Relays Mar 20-21, 2015
Distance Medley Relay
14:14.92 Battleground Relays Mar 20-21, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

500 Meters
1:34.53 2014 Liberty Open Jan 17-18, 2014
Mile
6:18.08 Crusader Classic Feb 8, 2014
6:03.48 Captains Invitational & Combined Events Jan 24-25, 2014
3000 Meters
11:54.49 ODAC Indoor Track & Field Championships Mar 2, 2014
12:14.91 Bomber Invitational Feb 15-16, 2014
12:06.22 Captains Invitational & Combined Events Jan 24-25, 2014
12:12.48 2014 Liberty Open Jan 17-18, 2014
4 x 200 Relay
2:02.56 Captains Invitational & Combined Events Jan 24-25, 2014
4 x 800 Relay
10:36.72 Crusader Classic Feb 8, 2014
Distance Medley Relay
13:20.75 ODAC Indoor Track & Field Championships Mar 2, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC