SAWYER PALONDER (SR-4)

ST. VINCENT (PA.)

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
5 MILE (XC)  

President's Athletic Conference    Oct 31, 2015
8k 28:57.3 26th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 25:43.8 37th
Saint Vincent College Invitational    Sep 19, 2015
8k 26:47.9 2nd
Duquesne Duals    Sep 5, 2015
5M 26:54.7 1st
10th Annual Gator Invitational    May 8, 2015
5000 DNF
Presidents' Athletic Conference Championship Meet    Apr 24-25, 2015
5000 15:50.56 1st (F)
10,000 32:56.87 2nd (F)
PAC-2015 QUAD SOUTH MEET    Apr 15, 2015
1500 4:17.04 4th (F)
5000 16:23.03 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:19.35 50th (F)
SRU Open    Apr 2- 3, 2015
1500 4:15.50 6th (F)
5000 16:01.35 3rd (F)
Bobcat Classic    Mar 27-28, 2015
5000 15:39.96 1st (F)
2015 Cal U Early Bird    Mar 21, 2015
1500 4:16.97 7th (F)
5000 15:44.62 1st (F)
Youngstown St. National Invite    Feb 6- 7, 2015
3000 8:58.41 17th (F)
WVU Invitational    Jan 17, 2015
Mile 4:38.94 4th (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 26:32.6 58th
Geneseo Invitational    Oct 4, 2014
8k 26:03.8 45th
8k 26:03.8 45th
BETHANY COLLEGE INVITATIONAL    Sep 13, 2014
8k 26:50.2 1st
9th Annual Gator Invitational    May 9, 2014
5000 15:41.70 15th (F)
Presidents' Athletic Conference Championship Meet    Apr 25-26, 2014
10,000 33:09.72 3rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 33:11.11 8th (F)
Dave Labor Invt    Apr 4, 2014
1500 4:26.99 18th (F)
2014 5 Team Invite    Mar 28-29, 2014
5000 15:30.26 7th (F)
Cal U Early Bird    Mar 22, 2014
5000 15:50.64 8th (F)
Inter-Regional Rumble    Oct 19, 2013
8k 26:45.7 67th
Saint Vincent College Invitational    Sep 21, 2013
8k 27:22.8 4th
Waynesburg XC Invitational    Sep 14, 2013
8k 27:10.8 3rd
7th Annual Gator Invitational    May 10, 2013
5000 16:21.75 5th (F)
Presidents' AC Track & Field Championships    Apr 26-27, 2013
10,000 NT
2013 Ed Fry Invitational    Apr 20, 2013
3000 9:31.53 5th (F)
2013 PAC Quad South Track Meet    Apr 17, 2013
5000 16:44.00 3rd (F)
Mount Union John Homon Invitational    Apr 5- 6, 2013
5000 16:25.07 20th (F)
Cal U Early Bird    Mar 23, 2013
10,000 34:18.17 7th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
8k 26:17.7 109th
Saint Vincent College Invitational    Sep 22, 2012
8k 28:23.0 19th
National Catholic Meet    Sep 14, 2012
8k 27:59.3 185th
1500 Meters (Outdoor)
Top↑
PAC-2015 QUAD SOUTH MEET Apr 15, 2015
SRU Open Apr 2- 3, 2015
2015 Cal U Early Bird Mar 21, 2015
Dave Labor Invt Apr 4, 2014
Mile (Indoor)
Top↑
WVU Invitational Jan 17, 2015
3000 Meters (Outdoor)
Top↑
2013 Ed Fry Invitational Apr 20, 2013
3000 Meters (Indoor)
Top↑
Youngstown St. National Invite Feb 6- 7, 2015
5000 Meters (Outdoor)
Top↑
DNF
10th Annual Gator Invitational May 8, 2015
Presidents' Athletic Conference Championship Meet Apr 24-25, 2015
PAC-2015 QUAD SOUTH MEET Apr 15, 2015
Bison Outdoor Classic Apr 11, 2015
SRU Open Apr 2- 3, 2015
Bobcat Classic Mar 27-28, 2015
2015 Cal U Early Bird Mar 21, 2015
9th Annual Gator Invitational May 9, 2014
2014 5 Team Invite Mar 28-29, 2014
Cal U Early Bird Mar 22, 2014
7th Annual Gator Invitational May 10, 2013
2013 PAC Quad South Track Meet Apr 17, 2013
Westminster College Track & Field Invitational Apr 13, 2013
Mount Union John Homon Invitational Apr 5- 6, 2013
5000 Meters (Indoor)
Top↑
Presidents' Athletic Conference Indoor T&F Championships Feb 26, 2015
10,000 Meters (Outdoor)
Top↑
Presidents' Athletic Conference Championship Meet Apr 24-25, 2015
Presidents' Athletic Conference Championship Meet Apr 25-26, 2014
Bison Outdoor Classic Apr 12-13, 2014
NT
Presidents' AC Track & Field Championships Apr 26-27, 2013
Cal U Early Bird Mar 23, 2013
8k
Top↑
President's Athletic Conference Oct 31, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Saint Vincent College Invitational Sep 19, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
BETHANY COLLEGE INVITATIONAL Sep 13, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Presidents' Athletic Conference Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Division III Pre-National Cross Country Invitational Oct 5, 2013
Saint Vincent College Invitational Sep 21, 2013
Waynesburg XC Invitational Sep 14, 2013
Presidents' Athletic Conference Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Saint Vincent College Invitational Sep 22, 2012
National Catholic Meet Sep 14, 2012
4.97097 Mile
Top↑
Presidents’ Athletic Conference Championship Nov 1, 2014
5 Mile
Top↑
Duquesne Duals Sep 5, 2015

2015 XC

2015 Outdoors

1500 Meters
PAC-2015 QUAD SOUTH MEET April 15, 2015
SRU Open April 2- 3, 2015
2015 Cal U Early Bird March 21, 2015
5000 Meters
DNF
10th Annual Gator Invitational May 8, 2015
Presidents' Athletic Conference Championship Meet April 24-25, 2015
PAC-2015 QUAD SOUTH MEET April 15, 2015
Bison Outdoor Classic April 11, 2015
SRU Open April 2- 3, 2015
Bobcat Classic March 27-28, 2015
2015 Cal U Early Bird March 21, 2015
10,000 Meters
Presidents' Athletic Conference Championship Meet April 24-25, 2015

2015 Indoors

Mile
WVU Invitational January 17, 2015
3000 Meters
Youngstown St. National Invite February 6- 7, 2015
5000 Meters
Presidents' Athletic Conference Indoor T&F Championships February 26, 2015

2014 XC

2014 Outdoors

1500 Meters
Dave Labor Invt April 4, 2014
5000 Meters
9th Annual Gator Invitational May 9, 2014
2014 5 Team Invite March 28-29, 2014
Cal U Early Bird March 22, 2014
10,000 Meters
Presidents' Athletic Conference Championship Meet April 25-26, 2014
Bison Outdoor Classic April 12-13, 2014

2013 XC

2013 Outdoors

2012 XC

8k (XC)
2015  
2014  
Oct 4, 2014
2013  
2012  
4.97097 Mile (XC)
2014  
5 Mile (XC)
2015  
Sep 5, 2015
1500 Meters (Outdoors)
2015  
(Apr 2- 3, 2015)
2014  
(Apr 4, 2014)
3000 Meters (Outdoors)
2013  
(Apr 20, 2013)
5000 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Mar 28-29, 2014)
2013  
10,000 Meters (Outdoors)
2015  
2014  
2013  
(Mar 23, 2013)
Mile (Indoors)
2015  
(Jan 17, 2015)
3000 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
5000 Meters (Indoors)
2015