College Bests

1500
8K (XC)
MILE
4K (XC)
3000
4.97 MILE (XC)
5000
7.8K (XC)
10,000
8.4K (XC)
5K (XC)
  
Centennial League XC Championships    Oct 29, 2016
8K 25:04.2 3rd
Rowan University Border Battle    Oct 15, 2016
7.8K 24:32.2 43rd
Louisville Classic    Oct 01, 2016
8K 25:18.3 5th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:22.9 14th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 12:56.7 6th
NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2016
10,000 31:54.89 11th  (F)
Swarthmore Final Qualifier    May 16, 2016
5000 14:51.20 15th  (F)
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
5000 15:27.23 9th  (F)
Penn Relays    04/28 - Apr 30, 2016
10,000 30:21.47   (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:31.94 6th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 30:49.23 6th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 8:43.70 3rd  (F)
Tufts Final Qualifying Meet    Mar 04, 2016
5000 14:40.83 2nd  (F)
2016 Centennial Conference Indoor Championships    02/27 - Feb 28, 2016
3000 8:47.61 7th  (F)
5000 15:23.32 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
5000 14:53.67 28th  (F)
2016 Frank Colden Invitational    Feb 06, 2016
3000 8:44.71 2nd  (F)
Terrapin Invitational    Jan 30, 2016
5000 15:15.42 1st  (F)
Father Diamond    Jan 09, 2016
3000 8:58.76 10th  (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 8:54.19 10th  (F)
Lehigh Paul Short Run    Oct 02, 2015
8K 26:06.8 174th
Mustang Stampede    Sep 12, 2015
8K 26:14.4 1st
Centennial Conference Outdoor Track & Field Championhsips    05/01 - May 03, 2015
5000 15:34.45 7th  (F)
10,000 32:07.55 5th  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
5000 15:37.36 13th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
5000 15:37.43 56th  (F)
Ramapo College Indoor Select    Feb 07, 2015
3000 9:06.24 7th  (F)
Bow-Tie Track Classic    Dec 06, 2014
5000 16:08.76 7th  (F)
AAE Invitational    Oct 18, 2014
8K 25:53.1 102nd
Lehigh Paul Short Run    Oct 04, 2014
8K 25:43.8 182nd
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 26:45.0 141st
Navy Invitational    Sep 13, 2014
8K 26:03.2 32nd
Salisbury Fall Classic    Aug 30, 2014
8K 25:55.3 4th
2014 Centennial Conference Outdoor Championships    05/02 - May 04, 2014
5000 15:12.62 14th  (F)
10,000 31:55.09 4th  (F)
Penn Relays    Apr 24, 2014
5000 14:52.76   (P)
5000 14:52.76   (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:18.51 53rd  (F)
San Francisco State Distance Carnival    04/04 - Apr 05, 2014
5000 14:41.07 25th  (F)
2014 Centennial Conference Indoor Championships    03/01 - Mar 02, 2014
3000 8:43.05 7th  (F)
5000 15:00.32 8th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
5000 14:42.46 31st  (F)
Haverford Invitational    Jan 25, 2014
3000 8:40.06 11th  (F)
NYC Gotham Cup    Jan 10, 2014
3000 9:06.79 22nd  (F)
CNU Invite    Oct 19, 2013
8K 25:32.8 3rd
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 26:05.0 77th
Harry Groves Spiked Shoe - DII & DIII    Sep 13, 2013
8.4K 26:52.9 10th
Sea Gull Opener    Aug 31, 2013
8K 26:12.0 7th
Centennial Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
5000 15:18.81 13th  (F)
Penn Relays    04/25 - Apr 27, 2013
5000 15:03.68   (F)
Hopkins/Loyola Track & Field Invitational    04/12 - Apr 13, 2013
1500 4:14.18 24th  (F)
Duke Invitational    04/05 - Apr 06, 2013
5000 14:51.99 5th  (F)
Maryland Invitational    Mar 30, 2013
3000 9:11.31 8th  (F)
Centennial Conference Indoor Track & Field Championships    02/22 - Feb 23, 2013
3000 8:54.25 7th  (F)
5000 15:01.39 4th  (F)
19th Annual Bucknell Winter Classic    Feb 09, 2013
5000 14:56.70 1st  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
Mile NT  
Penn State National Invitational    01/25 - Jan 26, 2013
3000 8:47.80 12th  (F)
Terrapin Invitational    Jan 19, 2013
Mile 4:38.94 22nd  (F)
NYC Gotham Cup    Jan 11, 2013
3000 8:41.54 11th  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
5000 15:12.90 10th  (F)
Centennial League Championships    Oct 27, 2012
8K 25:54.0 15th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 27:14.2 295th
Navy Invitational    Sep 15, 2012
8K 26:57.7 42nd
Baltimore Metro Cross Country Meet    Aug 31, 2012
5K 16:10.9 3rd
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 12, 2014
Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
Mile (Indoor)
Top↑
NT
Haverford Seamus McElligot Invitational Feb 02, 2013
Terrapin Invitational Jan 19, 2013
3000 Meters (Outdoor)
Top↑
Maryland Invitational 2016 Mar 26, 2016
Maryland Invitational Mar 30, 2013
3000 Meters (Indoor)
Top↑
2016 Centennial Conference Indoor Championships 02/27 - Feb 28, 2016
2016 Frank Colden Invitational Feb 06, 2016
Father Diamond Jan 09, 2016
Metro Holiday Season Opener Dec 05, 2015
Ramapo College Indoor Select Feb 07, 2015
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Haverford Invitational Jan 25, 2014
NYC Gotham Cup Jan 10, 2014
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
NYC Gotham Cup Jan 11, 2013
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
Hopkins Loyola Invitational Apr 16, 2016
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
San Francisco State Distance Carnival 04/04 - Apr 05, 2014
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Duke Invitational 04/05 - Apr 06, 2013
5000 Meters (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 04, 2016
2016 Centennial Conference Indoor Championships 02/27 - Feb 28, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
Terrapin Invitational Jan 30, 2016
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Bow-Tie Track Classic Dec 06, 2014
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
19th Annual Bucknell Winter Classic Feb 09, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
5k (XC)
Top↑
Baltimore Metro Cross Country Meet Aug 31, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Centennial League XC Championships Oct 29, 2016
Louisville Classic Oct 01, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Mustang Stampede Sep 12, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 01, 2014
AAE Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Navy Invitational Sep 13, 2014
Salisbury Fall Classic Aug 30, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
CNU Invite Oct 19, 2013
Sea Gull Opener Aug 31, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Navy Invitational Sep 15, 2012
4k (XC)
Top↑
Baltimore Metro Cross Country Meet Sep 01, 2016
4.97 Mile (XC)
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014
Coast-to-Coast Battle in Beantown Sep 27, 2013
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
8.4k (XC)
Top↑
Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

3000 Meters
Ramapo College Indoor Select Feb 07, 2015
5000 Meters
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Bow-Tie Track Classic Dec 06, 2014

2014 XC

2014 Outdoors

5000 Meters
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
San Francisco State Distance Carnival 04/04 - Apr 05, 2014
1500 Meters
Hopkins Loyola Invitational Apr 12, 2014
5000 Meters
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
San Francisco State Distance Carnival 04/04 - Apr 05, 2014
10,000 Meters
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
3000 Meters
Maryland Invitational Mar 30, 2013
5000 Meters
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Duke Invitational 04/05 - Apr 06, 2013

2013 Indoors

2012 XC

1500 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
Mile (Indoor)
2013  
Jan 19, 2013
3000 Meters (Outdoor)
2016  
Mar 26, 2016
2013  
Mar 30, 2013
3000 Meters (Indoor)
2016  
2015  
2014  
Jan 25, 2014
2013  
Jan 11, 2013
5000 Meters (Outdoor)
2016  
May 16, 2016
2015  
2014  
04/04 - Apr 05, 2014
2013  
04/05 - Apr 06, 2013
5000 Meters (Indoor)
2016  
Mar 04, 2016
2015  
02/13 - Feb 14, 2015
2014  
2013  
5k (XC)
2012  
10,000 Meters (Outdoor)
2016  
04/28 - Apr 30, 2016
2015  
2014  
8k (XC)
2016  
2015  
2014  
2013  
2012  
4k (XC)
2016  
4.97 Mile (XC)
2014  
2013  
7.8k (XC)
2016  
8.4k (XC)
2013