College Bests

1500
2 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5.92K (XC)
10,000
5.2K (XC)
2K (XC)
5.87K (XC)
Atlantic 10 Championships    May 7-8, 2016
1500 5:00.35 28th  (F)
4x800 9:38.57 11th  (F)
Duke Invitational    Apr 22-23, 2016
5000 18:45.95 18th  (F)
Spring Invitational    Apr 9, 2016
1500 5:27.68 55th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 40:22.84 20th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 4:53.76 3rd  (F)
3000 10:47.81 11th  (F)
Last Chance Meet    Feb 28, 2016
Mile 5:12.95 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 18:20.03 19th  (F)
BU Scarlet and White    Feb 6, 2016
3000 10:43.19 13th  (F)
Patriot Games    Jan 30, 2016
5000 19:11.78 6th  (F)
Father Diamond    Jan 9, 2016
Mile 5:24.69 12th  (F)
3000 11:08.67 23rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:26.9 60th
Wake Forest CC Invitational    Oct 16, 2015
6K 23:45.4 81st
Mason XC Invitational    Oct 3, 2015
5.92K 22:51.8 4th
JMU Cross Country Open    Sep 12, 2015
5.2K 20:33.9 16th
Larry Ellis (College)    Apr 17-18, 2015
3000 11:19.30 14th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 19:18.21 24th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 19:27.46 18th  (F)
2015 Tribe Invitational    Mar 20-21, 2015
3000 10:55.19 6th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 19:07.41 26th  (F)
Patriot Games    Jan 31, 2015
5000 19:43.20 7th  (F)
Father Diamond Invitational    Jan 10, 2015
3000 11:28.98 15th  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 21:03.1 118th
Princeton XC Invitational    Oct 18, 2014
6K 24:59.0 225th
Mason XC Invitational    Oct 4, 2014
6K 27:30.0 34th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 22:09.1 48th
MSU Legacy Track & Field Meet    Apr 18-19, 2014
5000 19:23.72 17th  (F)
Spring Invite    Apr 12, 2014
5000 19:47.20 28th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 11:08.13 43rd  (F)
Father Diamond Invitational    Jan 11, 2014
3000 11:35.32 11th  (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5K 20:26.8 111st
Mason XC Invitational    Oct 5, 2013
6K 27:19.6 23rd
Virginia Panorama Farms Invitational    Sep 28, 2013
5K 20:46.6 115th
Richmond Spider Open    Sep 6, 2013
2M 12:26.0 56th
CAA Outdoor Track & Field Championships    May 3-4, 2013
5000 20:14.16 14th  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 5:24.31 21st  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 19:27.25 22nd  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 19:43.01 17th  (F)
DMR 13:34.78 12th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 11:20.88 23rd  (F)
VCU Ram Invite    Mar 16, 2013
1500 5:14.76 21st  (F)
4x800 9:57.17 4th  (F)
Mason Invitational    Sep 29, 2012
5.87K 25:24.2 51st
1500 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 7-8, 2016
Spring Invitational Apr 9, 2016
2016 Tribe Invitational Mar 18-19, 2016
Morgan State Legacy Track Meet Apr 19-20, 2013
VCU Ram Invite Mar 16, 2013
Mile (Indoor)
Top↑
Last Chance Meet Feb 28, 2016
Father Diamond Jan 9, 2016
2k (XC)
Top↑
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
2016 Tribe Invitational Mar 18-19, 2016
Larry Ellis (College) Apr 17-18, 2015
2015 Tribe Invitational Mar 20-21, 2015
2014 Colonial Relays Apr 3-5, 2014
2013 Tribe Invitational Mar 22-23, 2013
3000 Meters (Indoor)
Top↑
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 10, 2015
Father Diamond Invitational Jan 11, 2014
2 Mile (XC)
Top↑
Richmond Spider Open Sep 6, 2013
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 22-23, 2016
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
CAA Outdoor Track & Field Championships May 3-4, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
5000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
54th Annual W&M Cross Country Invitational Sep 15, 2012
10,000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Wake Forest CC Invitational Oct 16, 2015
Princeton XC Invitational Oct 18, 2014
Mason XC Invitational Oct 4, 2014
Mason XC Invitational Oct 5, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
Colonial Athletic Association Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
5.92k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2016 Outdoors

1500 Meters
Atlantic 10 Championships May 7-8, 2016
Spring Invitational Apr 9, 2016
2016 Tribe Invitational Mar 18-19, 2016
3000 Meters
2016 Tribe Invitational Mar 18-19, 2016
5000 Meters
Duke Invitational Apr 22-23, 2016
10,000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016

2016 Indoors

Mile
Last Chance Meet Feb 28, 2016
Father Diamond Jan 9, 2016
3000 Meters
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016

2015 XC

2015 Outdoors

3000 Meters
Larry Ellis (College) Apr 17-18, 2015
2015 Tribe Invitational Mar 20-21, 2015
5000 Meters
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

3000 Meters
Father Diamond Invitational Jan 10, 2015
5000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014

2014 Indoors

3000 Meters
Father Diamond Invitational Jan 11, 2014

2013 XC

2013 Outdoors

1500 Meters
Morgan State Legacy Track Meet Apr 19-20, 2013
VCU Ram Invite Mar 16, 2013
3000 Meters
2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
CAA Outdoor Track & Field Championships May 3-4, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
4 x 800 Relay
VCU Ram Invite Mar 16, 2013
Distance Medley Relay
2013 Colonial Relays Apr 4-6, 2013

2012 XC

1500 Meters (Outdoor)
2016  
Mar 18-19, 2016
2013  
Mar 16, 2013
Mile (Indoor)
2016  
Feb 28, 2016
2k (XC)
2015  
3000 Meters (Outdoor)
2016  
Mar 18-19, 2016
2015  
Mar 20-21, 2015
2014  
Apr 3-5, 2014
2013  
Mar 22-23, 2013
3000 Meters (Indoor)
2016  
Feb 6, 2016
2015  
Jan 10, 2015
2014  
Jan 11, 2014
2 Mile (XC)
2013  
5000 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 11, 2015
2014  
Apr 18-19, 2014
2013  
5000 Meters (Indoor)
2016  
Feb 20-21, 2016
2015  
Feb 21-22, 2015
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
6k (XC)
2015  
2014  
2013  
2012  
5.92k (XC)
2015  
5.2k (XC)
2015  
2014  
5.87k (XC)
2012