College Bests

1000
2 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
5.92K (XC)
5000
5.2K (XC)
3000S
5.87K (XC)
Atlantic 10 Championships    May 7-8, 2016
3000S 10:52.49 4th  (F)
Duke Invitational    Apr 22-23, 2016
3000S 11:01.81 3rd  (F)
Spring Invitational    Apr 9, 2016
1500 4:55.92 23rd  (F)
Raleigh Relays    Mar 25-26, 2016
3000S 11:09.65 21st  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 11:32.08 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 10:38.21 21st  (F)
5000 17:56.72 13th  (F)
BU Scarlet and White    Feb 6, 2016
3000 10:09.24 7th  (F)
Patriot Games    Jan 30, 2016
5000 18:27.95 3rd  (F)
Father Diamond    Jan 9, 2016
Mile 5:16.17 8th  (F)
3000 10:45.13 15th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:18.9 30th
Wake Forest CC Invitational    Oct 16, 2015
6K 22:48.0 35th
Mason XC Invitational    Oct 3, 2015
5.92K 23:11.5 6th
JMU Cross Country Open    Sep 12, 2015
5.2K 20:28.7 14th
Atlantic 10 Championships    Nov 1, 2014
5K 18:53.6 38th
Princeton XC Invitational    Oct 18, 2014
6K 23:07.0 93rd
Mason XC Invitational    Oct 4, 2014
6K 23:49.7 2nd
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:45.7 21st
Atlantic 10 Championships    May 3-4, 2014
5000 17:55.24 12th  (F)
3000S 10:52.18 7th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 17:45.76 44th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 11:13.11 11th  (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 10:07.40 3rd  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 10:09.92 12th  (F)
5000 17:45.06 10th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 17:28.37 25th  (F)
Patriot Games    Feb 1, 2014
Mile 5:13.68 5th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 10:20.60 11th  (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:18.87 6th  (F)
4x800 9:44.42 3rd  (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:49.1 17th
Mason XC Invitational    Oct 5, 2013
6K 24:37.0 3rd
Virginia Panorama Farms Invitational    Sep 28, 2013
5K 19:07.8 79th
Richmond Spider Open    Sep 6, 2013
2M 11:23.1 27th
CAA Outdoor Track & Field Championships    May 3-4, 2013
3000S 11:12.21 4th  (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 11:19.90 7th  (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:55.93 15th  (F)
4x800 9:26.01 12th  (F)
4x1500 20:07.69 6th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
3000S 11:42.77 15th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 4:50.93 10th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 11:59.71 16th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x800 9:21.35 7th  (F)
DMR 12:14.68 19th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 10:40.72 18th  (F)
George Mason Father Diamond    Jan 5, 2013
1000 3:17.07 7th  (F)
4x800 10:01.93 6th  (F)
Mason Invitational    Sep 29, 2012
5.87K 23:50.7 20th
1000 Meters (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2013
1500 Meters (Outdoor)
Top↑
Spring Invitational Apr 9, 2016
2013 Colonial Relays Apr 4-6, 2013
2013 Tribe Invitational Mar 22-23, 2013
Mile (Indoor)
Top↑
Father Diamond Jan 9, 2016
Patriot Games Feb 1, 2014
Father Diamond Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2014 Tribe Invitational Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
Atlantic 10 Conference Championship Feb 22-23, 2014
UAlbany Great Dane Classic Jan 17, 2014
UAlbany Great Dane Classic Jan 18, 2013
2 Mile (XC)
Top↑
Richmond Spider Open Sep 6, 2013
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
5000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Atlantic 10 Conference Championship Feb 22-23, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
54th Annual W&M Cross Country Invitational Sep 15, 2012
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Wake Forest CC Invitational Oct 16, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Mason XC Invitational Oct 4, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Mason XC Invitational Oct 5, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
Colonial Athletic Association Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
2016 Tribe Invitational Mar 18-19, 2016
Atlantic 10 Championships May 3-4, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
CAA Outdoor Track & Field Championships May 3-4, 2013
George Mason Spring Invitational Apr 13, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
5.92k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2016 Outdoors

1500 Meters
Spring Invitational Apr 9, 2016
3000 Steeplechase
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
2016 Tribe Invitational Mar 18-19, 2016

2016 Indoors

Mile
Father Diamond Jan 9, 2016
3000 Meters
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016

2015 XC

2014 XC

2014 Outdoors

3000 Meters
2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
3000 Steeplechase
Atlantic 10 Championships May 3-4, 2014
Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
2013 Colonial Relays Apr 4-6, 2013
2013 Tribe Invitational Mar 22-23, 2013
3000 Steeplechase
CAA Outdoor Track & Field Championships May 3-4, 2013
George Mason Spring Invitational Apr 13, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
4 x 800 Relay
2013 Colonial Relays Apr 4-6, 2013
4 x 1500 Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 XC

1000 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2016  
Apr 9, 2016
2013  
Mar 22-23, 2013
Mile (Indoor)
2016  
Jan 9, 2016
2014  
Feb 1, 2014
3000 Meters (Outdoor)
2014  
Mar 21-22, 2014
3000 Meters (Indoor)
2016  
Feb 6, 2016
2014  
2013  
Jan 18, 2013
2 Mile (XC)
2013  
5000 Meters (Outdoor)
2014  
Apr 16-19, 2014
5000 Meters (Indoor)
2016  
Feb 20-21, 2016
2014  
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
May 7-8, 2016
2014  
May 3-4, 2014
2013  
5.92k (XC)
2015  
5.2k (XC)
2015  
2014  
5.87k (XC)
2012