College Bests

MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
10,000
5.87K (XC)
↓Competing for Saucony Hurricane ↓
USATF Championships    06/22 - Jun 25, 2017
10,000 34:05.41 17th  (F)
↓Competing for George Mason
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
5000 16:44.97 31st  (P)
10,000 34:55.64 18th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
5000 16:21.19 2nd  (F)
Atlantic 10 Championships    05/02 - May 03, 2015
5000 16:45.73 2nd  (F)
10,000 34:40.83 2nd  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
5000 16:21.90 2nd  (F)
Stanford Invitational    04/03 - Apr 04, 2015
10,000 33:32.53 20th  (F)
Raleigh Relays    03/27 - Mar 28, 2015
5000 16:22.43 13th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
3000 9:28.45 1st  (F)
5000 16:32.94 1st  (F)
Boston University Scarlet and White    Feb 07, 2015
3000 9:49.81 3rd  (F)
Patriot Games    Jan 31, 2015
5000 16:32.54 1st  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:59.64 5th  (F)
3000 9:56.49 3rd  (F)
Atlantic 10 Championships    Nov 01, 2014
5K 17:56.0 5th
Princeton XC Invitational    Oct 18, 2014
6K 21:59.0 10th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 18:25.1 4th
NCAA East Preliminary Round    05/29 - May 31, 2014
5000 17:28.75 43rd  (P)
10,000 35:02.50 20th  (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
3000 9:39.41 4th  (F)
5000 16:26.82 6th  (F)
Atlantic 10 Championships    05/03 - May 04, 2014
5000 16:30.12 1st  (F)
10,000 34:27.31 2nd  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
5000 16:23.76 5th  (F)
Stanford Invitational    04/04 - Apr 05, 2014
10,000 34:31.99 29th  (F)
2014 Tribe Invitational    03/21 - Mar 22, 2014
3000 9:54.14 1st  (F)
Last Chance Meet    Mar 02, 2014
3000 9:28.26 1st  (F)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
Mile 5:01.08 4th  (F)
3000 9:37.03 2nd  (F)
DMR 12:04.97 7th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
5000 16:48.67 4th  (F)
Patriot Games    Feb 01, 2014
Mile 4:51.59 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 9:42.17 1st  (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:10.03 5th  (F)
4x800 9:57.25 4th  (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:10.0 5th
Mason XC Invitational    Oct 05, 2013
6K 22:35.5 1st
Virginia Panorama Farms Invitational    Sep 28, 2013
5K 17:48.4 27th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
10,000 34:22.58 15th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
5000 16:27.60 3rd  (F)
Penn Relays    04/25 - Apr 27, 2013
10,000 34:30.32   (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
5000 16:23.12 7th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
5000 16:44.81 7th  (F)
DMR 11:59.71 16th  (F)
George Mason Last Chance    Feb 24, 2013
DMR 12:09.22 2nd  (F)
Virginia Tech Challenge    02/15 - Feb 16, 2013
5000 16:58.39 1st  (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:48.74 1st  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
3000 9:48.74 1st  (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 NT  
Mason Invitational    Sep 29, 2012
5.87K 22:18.6 3rd
Mason Last Chance    Feb 26, 2012
DMR 12:09.22 2nd  (F)
Mile (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Patriot Games Feb 01, 2014
Father Diamond Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2014 Tribe Invitational 03/21 - Mar 22, 2014
3000 Meters (Indoor)
Top↑
Atlantic 10 Championship 02/21 - Feb 22, 2015
Boston University Scarlet and White Feb 07, 2015
Father Diamond Invitational Jan 10, 2015
Last Chance Meet Mar 02, 2014
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
UAlbany Great Dane Classic Jan 17, 2014
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
NT
UAlbany Great Dane Classic Jan 18, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
Raleigh Relays 03/27 - Mar 28, 2015
NCAA East Preliminary Round 05/29 - May 31, 2014
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters (Indoor)
Top↑
Atlantic 10 Championship 02/21 - Feb 22, 2015
Patriot Games Jan 31, 2015
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Virginia Tech Challenge 02/15 - Feb 16, 2013
5k (XC)
Top↑
Atlantic 10 Championships Nov 01, 2014
Atlantic 10 Cross Country Championships Nov 02, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
54th Annual W&M Cross Country Invitational Sep 15, 2012
10,000 Meters (Outdoor)
Top↑
* for Saucony Hurricane
USATF Championships 06/22 - Jun 25, 2017
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Stanford Invitational 04/03 - Apr 04, 2015
NCAA East Preliminary Round 05/29 - May 31, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Stanford Invitational 04/04 - Apr 05, 2014
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Penn Relays 04/25 - Apr 27, 2013
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Mason XC Invitational Oct 05, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
Colonial Athletic Association Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
5.2k (XC)
Top↑
JMU Open Invitational Cross Country Sep 13, 2014
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2017 Outdoors

10,000 Meters
↓Competing for Saucony Hurricane ↓
USATF Championships 06/22 - Jun 25, 2017

2015 Outdoors

5000 Meters
↓Competing for George Mason
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
Raleigh Relays 03/27 - Mar 28, 2015
10,000 Meters
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Stanford Invitational 04/03 - Apr 04, 2015

2015 Indoors

Mile
Father Diamond Invitational Jan 10, 2015
3000 Meters
Atlantic 10 Championship 02/21 - Feb 22, 2015
Boston University Scarlet and White Feb 07, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters
Atlantic 10 Championship 02/21 - Feb 22, 2015
Patriot Games Jan 31, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2014 Tribe Invitational 03/21 - Mar 22, 2014
5000 Meters
NCAA East Preliminary Round 05/29 - May 31, 2014
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
10,000 Meters
NCAA East Preliminary Round 05/29 - May 31, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Stanford Invitational 04/04 - Apr 05, 2014

2014 Indoors

Mile
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Patriot Games Feb 01, 2014
Father Diamond Invitational Jan 11, 2014
3000 Meters
Last Chance Meet Mar 02, 2014
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
UAlbany Great Dane Classic Jan 17, 2014
5000 Meters
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
4 x 800 Relay
Father Diamond Invitational Jan 11, 2014
Distance Medley Relay
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014

2013 XC

2013 Outdoors

5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
10,000 Meters
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

3000 Meters
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
NT
UAlbany Great Dane Classic Jan 18, 2013
5000 Meters
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Virginia Tech Challenge 02/15 - Feb 16, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
George Mason Last Chance Feb 24, 2013

2012 XC

2012 Indoors

Distance Medley Relay
Mason Last Chance Feb 26, 2012
Mile (Indoor)
2015  
Jan 10, 2015
2014  
Feb 01, 2014
3000 Meters (Outdoor)
2014  
05/16 - May 18, 2014
3000 Meters (Indoor)
2015  
02/21 - Feb 22, 2015
2014  
Mar 02, 2014
2013  
Jan 26, 2013
5000 Meters (Outdoor)
2015  
2014  
04/16 - Apr 19, 2014
2013  
04/04 - Apr 06, 2013
5000 Meters (Indoor)
2015  
Jan 31, 2015
2014  
2013  
5k (XC)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
04/03 - Apr 04, 2015
2014  
05/03 - May 04, 2014
2013  
05/23 - May 25, 2013
6k (XC)
2014  
2013  
2012  
5.2k (XC)
2014  
5.87k (XC)
2012