College Bests

1500
5:18.02 (0.0)
3.1 MILE (XC)
MILE
5:48.89 (0.0)
5K (XC)
3000
11:36.09 (0.0)
6K (XC)
5000
19:34.36 (0.0)
4K (XC)
10,000
41:00.26 (0.0)
3.04 MILE (XC)
3.2K (XC)
3.71 MILE (XC)
3 MILE (XC)
  
Empire 8 Track & Field Championships    Apr 23, 2016
5000 21:46.54 14th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:43.11 66th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
5000 19:53.87 26th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 20:39.84 18th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
3000 12:10.32 21st  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 21:12.31 23rd  (F)
Highlander Invitational    Jan 22, 2016
Mile 6:01.89 48th  (F)
4x400 4:54.70 15th  (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 6:04.15 30th  (F)
3000 12:14.23 22nd  (F)
Empire 8 Championships    Oct 31, 2015
5K 21:22.2 52nd
2015 NYSCTC XC Championship    Oct 24, 2015
6K 25:42.1 51st
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 25:36.3 281st
Harry F. Anderson Invitational    Sep 26, 2015
5K 20:42.2 67th
Saratoga Invitational    Sep 12, 2015
5K 20:49.6 151st
Flower City Opener    Sep 5, 2015
4K 17:19.8 53rd
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
10,000 41:00.26 8th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 5:18.02 24th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 19:47.21 12th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:21.14 40th  (F)
4x800 10:40.92 6th  (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 20:12.47 20th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
5000 19:44.76 22nd  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 19:58.48 16th  (F)
Brockport Mid-Season Classic    Feb 7, 2015
Mile 5:48.89 29th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
5000 19:55.84 10th  (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:50.93 22nd  (F)
RIT Tiger Invitational    Jan 17, 2015
3000 11:36.09 17th  (F)
Empire 8 XC Championships    Nov 1, 2014
3M 20:37.1 43rd
Geneseo Invitational    Oct 4, 2014
6K 25:11.9 179th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:42.0 105th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 19:37.35 16th  (F)
ROC City Track & Field Classic    Apr 12, 2014
10,000 42:26.93 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:20.82 46th  (F)
W&L Track Carnival    Mar 21-22, 2014
5000 20:29.68 24th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
5000 20:25.44 11th  (F)
Bomber Invitational    Feb 15-16, 2014
3000 11:48.68 41st  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
5000 20:59.49 6th  (F)
RIT Invitational    Jan 18, 2014
Mile 6:03.12 21st  (F)
RIT Early Season Invitational    Dec 12, 2013
3000 11:56.80 7th  (F)
Empire 8 XC Championships    Nov 2, 2013
6K 19:39.3 32nd
NYSCTC Cross Country Championship    Oct 26, 2013
6K 25:02.8 53rd
Geneseo Invitational    Oct 5, 2013
6K 25:13.9 154th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 20:44.7 80th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 26:44.6 111st
Highlander Short Course Invitational    Aug 30, 2013
3.2K 14:13.1 24th
Cardinal Classic    Apr 27, 2013
5000 21:28.53 19th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
5000 20:41.15 13th  (F)
RWC Redhawk Open    Apr 13, 2013
1500 5:41.68 46th  (F)
Nazareth College ROC City Track & Field Classic    Apr 6, 2013
1500 5:39.45 10th  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
5000 21:08.86 42nd  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
DMR 13:42.80 9th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
3000 12:07.89 22nd  (F)
Brockport Invitational    Feb 1-2, 2013
3000 11:56.17 27th  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
Mile 6:03.93 14th  (F)
DMR 14:11.32 6th  (F)
Golden Eagle Invitational    Jan 18, 2013
Mile 6:01.62 9th  (F)
DMR 14:18.41 3rd  (F)
RIT Early Season Invitational    Dec 6, 2012
Mile 5:57.45 12th  (F)
Hamilton College Invitational    Oct 6, 2012
5K 21:16.8 67th
1500 Meters (Outdoor)
Top↑
Greyhound Invitational Apr 15-16, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
RWC Redhawk Open Apr 13, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
Mile (Indoor)
Top↑
Highlander Invitational Jan 22, 2016
RIT Tiger Invitational Jan 16, 2016
Brockport Mid-Season Classic Feb 7, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
RIT Invitational Jan 18, 2014
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Golden Eagle Invitational Jan 18, 2013
RIT Early Season Invitational Dec 6, 2012
3000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6-7, 2016
RIT Tiger Invitational Jan 16, 2016
RIT Tiger Invitational Jan 17, 2015
Bomber Invitational Feb 15-16, 2014
RIT Early Season Invitational Dec 12, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Brockport Invitational Feb 1-2, 2013
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 1, 2014
5000 Meters (Outdoor)
Top↑
Empire 8 Track & Field Championships Apr 23, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
W&L Track Carnival Mar 21-22, 2014
Cardinal Classic Apr 27, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
W&L Track & Field Carnival Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
RIT Orange/Brown Invitational Feb 21, 2014
NT
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
3.1 Mile (XC)
Top↑
Carnegie Mellon Cross Country Invitational Oct 10, 2015
5k (XC)
Top↑
Empire 8 Championships Oct 31, 2015
Harry F. Anderson Invitational Sep 26, 2015
Saratoga Invitational Sep 12, 2015
Harry F. Anderson Invitational 2013 Sep 28, 2013
Hamilton College Invitational Oct 6, 2012
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
ROC City Track & Field Classic Apr 12, 2014
6k (XC)
Top↑
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Geneseo Invitational Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
4k (XC)
Top↑
Flower City Opener Sep 5, 2015
NYSPHSAA - New York State Championships Nov 8, 2014
Hamilton College Short Course Invitational Sep 6, 2014
3.04 Mile (XC)
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

1500 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
2014  
2013  
Mile (Indoor)
2016  
Jan 22, 2016
2015  
2014  
Jan 18, 2014
2012  
3000 Meters (Indoor)
2016  
2015  
Jan 17, 2015
2014  
Feb 15-16, 2014
2013  
Feb 1-2, 2013
3.2k (XC)
2013  
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2016  
2015  
2014  
2013  
5000 Meters (Indoor)
2016  
2015  
2014  
3.1 Mile (XC)
2015  
5k (XC)
2015  
2013  
2012  
10,000 Meters (Outdoor)
2015  
2014  
6k (XC)
2015  
2014  
2013  
2012  
4k (XC)
2015  
2014  
3.04 Mile (XC)
2012  
3.71 Mile (XC)
2013