College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:00.43 36th (P)
5000 14:31.18 8th (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2016
5000 14:27.41 8th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:18.49 4th (F)
Virginia Quad Meet    Apr 8, 2016
1500 3:55.27 5th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 14:28.21 10th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:26.74 14th (F)
DMR 10:06.35 6th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:13.45 19th (F)
Villanova Invitational    Feb 6, 2016
Mile 4:14.05 9th (F)
Penn State National    Jan 29, 2016
3000 8:20.70 13th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 26:03.1 21st
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:18.3 18th
2015 Leopard Invitational    Oct 17, 2015
8k 25:50.0 7th
Lehigh Paul Short Run    Oct 2, 2015
8k 25:12.6 6th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 3:51.85 14th (P)
4x800 7:41.71 8th (F)
4x800 7:35.88 2nd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:50.81 14th (P)
Princeton Open (College)    May 1- 2, 2015
1500 3:51.39 7th (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:44.83
Mason Spring Invitational    Apr 11, 2015
1500 3:50.09 10th (F)
Sam Howell Invitational    Apr 3- 4, 2015
1500 3:58.50 5th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
Mile 4:17.21 34th (P)
4x800 7:42.90 10th (P)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2015
Mile 4:13.41 8th (F)
Mile 4:10.05 9th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:07.10 32nd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:15.84 14th (F)
4x800 7:46.97 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:11.24 5th (F)
4x800 7:48.26 2nd (F)
Lehigh Paul Short Run    Oct 4, 2014
8k 25:17.8 105th
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
1500 4:01.78 24th (P)
Princeton Elite Meet (college)    May 2- 3, 2014
1500 3:49.25 5th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:55.98 50th (F)
Sam Howell Invitational    Apr 4- 5, 2014
1500 4:01.22 21st (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:16.51 15th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:32.21 14th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
3000 8:35.93 7th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:15.54 23rd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
3000 8:36.49 6th (F)
4x800 8:04.84 4th (F)
Princeton XC Invitational    Oct 19, 2013
8k 24:27.8 23rd
NYC Metro Cross Country Championships    Oct 11, 2013
8k 26:36.0 11th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 10:42:07.8 135th
8k 26:39.2 45th
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:05.35 65th (F)
Army Quad Meet    Apr 13, 2013
1500 3:57.66 5th (F)
Sam Howell Invitational    Apr 5- 6, 2013
1500 4:02.81 17th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:03.07 10th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 9:27.77 13th (F)
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Virginia Quad Meet Apr 8, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Princeton Open (College) May 1- 2, 2015
Mason Spring Invitational Apr 11, 2015
Sam Howell Invitational Apr 3- 4, 2015
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Princeton Elite Meet (college) May 2- 3, 2014
Larry Ellis Invitational Apr 16-19, 2014
Sam Howell Invitational Apr 4- 5, 2014
Army Quad Meet Apr 13, 2013
Sam Howell Invitational Apr 5- 6, 2013
Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Villanova Invitational Feb 6, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Yale Dartmouth Columbia Jan 24, 2015
Columbia Final Qualifier Mar 8, 2014
Columbia Invitational Feb 1, 2014
3000 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Fastrack National Invite Feb 12, 2016
Penn State National Jan 29, 2016
Lafayette/Rider Winter Games Feb 14, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Dartmouth vs Columbia vs Yale Jan 18, 2014
Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Larry Ellis Invitational Apr 17-20, 2013
4 x 800 Relay (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4 x 800 Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Yale Dartmouth Columbia Jan 24, 2015
Dartmouth vs Columbia vs Yale Jan 18, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
8k
Top↑
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Lehigh Paul Short Run Oct 4, 2014
Ivy League Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Metropolitan Conference Cross Country Championships Oct 5, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

8k
Lehigh Paul Short Run October 4, 2014

2014 Outdoors

2014 Indoors

Mile
Columbia Final Qualifier March 8, 2014
Columbia Invitational February 1, 2014
3000 Meters
Lafayette/Rider Winter Games February 14, 2014
2014 Giegengack Invitational February 7- 8, 2014
Dartmouth vs Columbia vs Yale January 18, 2014
4 x 800 Relay
Dartmouth vs Columbia vs Yale January 18, 2014

2013 XC

2013 Outdoors

1500 Meters
Army Quad Meet April 13, 2013
Sam Howell Invitational April 5- 6, 2013
Monmouth Season Opener March 29-30, 2013
5000 Meters
Larry Ellis Invitational April 17-20, 2013

2013 Indoors

3000 Meters
Yale - Dartmouth - Columbia January 20, 2013

2012 XC

1500 Meters (Outdoors)
2016  
(Apr 8, 2016)
2015  
(Apr 11, 2015)
2014  
(May 2- 3, 2014)
2013  
(Apr 13, 2013)
5000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2013  
(Apr 17-20, 2013)
Mile (Indoors)
2016  
2015  
2014  
(Feb 1, 2014)
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
2014  
(Feb 14, 2014)
2013  
(Jan 20, 2013)
5k (XC)
2015  
Nov 21, 2015
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2013  
Oct 19, 2013
2012  
10k (XC)
2015  
5 Mile (XC)
2015