College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
8.4K (XC)
5000
6.2 MILE (XC)
10,000
  
Bison Outdoor Classic    04/16 - Apr 17, 2016
10,000 29:55.49 9th  (F)
PSAC Championship    Oct 24, 2015
5M 24:57.1 1st
Lehigh Paul Short Run    Oct 02, 2015
8K 24:13.4 9th
Spiked Shoe    Sep 11, 2015
8.4K 25:39.1 5th
Dolan Duals    Sep 04, 2015
6K 17:49.4 2nd
Youngstown St. National Invite    02/06 - Feb 07, 2015
DMR 10:36.58 7th  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
5000 14:36.55 5th  (F)
YSU Indoor Invite    Jan 23, 2015
3000 8:34.51 1st  (F)
2015 Al Hall Freedom Games    Jan 17, 2015
Mile 4:19.44 1st  (F)
4x800 8:33.32 2nd  (F)
DMR 11:02.27 2nd  (F)
Penn State Relays    Jan 10, 2015
3000 9:11.37 17th  (F)
NCAA Division II National Championships    Dec 06, 2014
10K 31:15.7 24th
PSAC XC Championships    Nov 08, 2014
8K 24:44.8 4th
LHU Go-Fast River Run    Oct 25, 2014
8K 24:34.0 2nd
Lehigh Paul Short Run    Oct 04, 2014
8K 25:11.4 95th
Division II/III XC Challenge    Sep 13, 2014
8K 25:50.6 2nd
Dolan Duals    Sep 05, 2014
6K 18:08.1 5th
9th Annual Gator Invitational    May 09, 2014
5000 14:52.44 1st  (F)
PSAC Outdoor Track and Field Championships    05/01 - May 03, 2014
5000 14:55.80 3rd  (F)
Penn Relays    04/24 - Apr 26, 2014
5000 14:37.94   (F)
Team Challenge    Apr 19, 2014
1500 3:58.26 4th  (F)
4x800 8:29.87 3rd  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 14:41.86 11th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
3000 8:35.92 1st  (F)
PSAC Indoor Track & Field Championships    03/01 - Mar 02, 2014
Mile 4:17.55 7th  (F)
3000 8:41.41 4th  (F)
5000 14:53.79 1st  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
5000 14:49.56 2nd  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    02/07 - Feb 08, 2014
3000 8:32.88 3rd  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
DMR 10:37.57 8th  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
3000 8:46.20 14th  (F)
YSU Indoor Invitational    Jan 24, 2014
800 1:59.49 24th  (F)
Mile 4:19.55 3rd  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:50.87 5th  (F)
4x1 17:59.32 2nd  (F)
PSAC XC Championships    Oct 26, 2013
8K 25:32.9 4th
Lehigh's Paul Short Run    Oct 05, 2013
8K 24:52.6 55th
LHU XC Open/Invitational    Sep 21, 2013
8K 25:14.5 3rd
Division II & III Challenge    Sep 14, 2013
8K 26:02.8 8th
Dolan Duals    Sep 06, 2013
6K 18:29.4 11th
PSAC Outdoor Track & Field Championships    05/09 - May 11, 2013
5000 15:23.80 7th  (F)
Penn Relays    04/25 - Apr 27, 2013
10,000 32:11.16   (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
5000 14:52.95 22nd  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
10,000 32:22.10 1st  (F)
PSAC Indoor Track & Field Championships    02/23 - Feb 24, 2013
3000 8:42.05 6th  (F)
DMR 10:17.47 4th  (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
4x800 8:23.54 5th  (F)
GVSU Big Meet    02/08 - Feb 09, 2013
3000 8:39.04 12th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
3000 8:33.71 7th  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
800 1:58.42 2nd  (F)
4x400 3:37.37 14th  (F)
DMR 10:13.17 3rd  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
Mile 4:25.11 8th  (F)
4x800 8:22.00 2nd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 2:33.75 7th  (F)
4x800 8:07.13 5th  (F)
PSAC Championships    Oct 20, 2012
8K 26:09.0 11th
Gettysburg Invitational    Oct 13, 2012
8K 26:03.0 12th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:03.0 187th
Lock Haven XC Qualifier    Sep 22, 2012
8K 25:35.2 4th
Division II Challenge    Sep 15, 2012
8K 26:25.2 8th
Dolan Duals    Aug 31, 2012
6K 18:53.1 5th
800 Meters (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
1000 Meters (Indoor)
Top↑
NYRR College Night at the Armory I Jan 12, 2013
1500 Meters (Outdoor)
Top↑
Team Challenge Apr 19, 2014
Mile (Indoor)
Top↑
2015 Al Hall Freedom Games Jan 17, 2015
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
YSU Indoor Invitational Jan 24, 2014
2013 Al Hall Freedom Games Jan 19, 2013
3000 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
3000 Meters (Indoor)
Top↑
YSU Indoor Invite Jan 23, 2015
Penn State Relays Jan 10, 2015
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Penn State Indoor Relays Jan 11, 2014
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Big Meet 02/08 - Feb 09, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
5000 Meters (Outdoor)
Top↑
9th Annual Gator Invitational May 09, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
5000 Meters (Indoor)
Top↑
Penn State National Invitational 01/30 - Jan 31, 2015
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/16 - Apr 17, 2016
Penn Relays 04/25 - Apr 27, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
10k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Atlantic Region Cross Country Championships Nov 07, 2015
NCAA Division II National Championships Dec 06, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 09, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 03, 2012
6k (XC)
Top↑
Dolan Duals Sep 04, 2015
Dolan Duals Sep 05, 2014
Dolan Duals Sep 06, 2013
Dolan Duals Aug 31, 2012
8k (XC)
Top↑
Lehigh Paul Short Run Oct 02, 2015
PSAC XC Championships Nov 08, 2014
LHU Go-Fast River Run Oct 25, 2014
Lehigh Paul Short Run Oct 04, 2014
Division II/III XC Challenge Sep 13, 2014
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 05, 2013
LHU XC Open/Invitational Sep 21, 2013
Division II & III Challenge Sep 14, 2013
PSAC Championships Oct 20, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Lock Haven XC Qualifier Sep 22, 2012
Division II Challenge Sep 15, 2012
5 Mile (XC)
Top↑
PSAC Championship Oct 24, 2015
8.4k (XC)
Top↑
Spiked Shoe Sep 11, 2015
6.2 Mile (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 Outdoors

10,000 Meters
Bison Outdoor Classic 04/16 - Apr 17, 2016

2015 XC

10k (XC)
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Atlantic Region Cross Country Championships Nov 07, 2015
5 Mile (XC)
PSAC Championship Oct 24, 2015
8k (XC)
Lehigh Paul Short Run Oct 02, 2015
8.4k (XC)
Spiked Shoe Sep 11, 2015
6k (XC)
Dolan Duals Sep 04, 2015

2015 Indoors

Mile
2015 Al Hall Freedom Games Jan 17, 2015
3000 Meters
YSU Indoor Invite Jan 23, 2015
Penn State Relays Jan 10, 2015
5000 Meters
Penn State National Invitational 01/30 - Jan 31, 2015
4 x 800 Relay
2015 Al Hall Freedom Games Jan 17, 2015
Distance Medley Relay
Youngstown St. National Invite 02/06 - Feb 07, 2015
2015 Al Hall Freedom Games Jan 17, 2015

2014 XC

2014 Outdoors

1500 Meters
Team Challenge Apr 19, 2014
3000 Meters
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
5000 Meters
9th Annual Gator Invitational May 09, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
4 x 800 Relay
Team Challenge Apr 19, 2014

2014 Indoors

800 Meters
YSU Indoor Invitational Jan 24, 2014
Mile
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
YSU Indoor Invitational Jan 24, 2014
3000 Meters
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
Distance Medley Relay
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
4 x 1 Relay
Penn State Indoor Relays Jan 11, 2014

2013 XC

2013 Outdoors

5000 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
10,000 Meters
Penn Relays 04/25 - Apr 27, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013

2013 Indoors

800 Meters
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
1000 Meters
NYRR College Night at the Armory I Jan 12, 2013
Mile
2013 Al Hall Freedom Games Jan 19, 2013
3000 Meters
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Big Meet 02/08 - Feb 09, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
4 x 400 Relay
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
4 x 800 Relay
Cornell Deneault Invitational 2013 Feb 16, 2013
2013 Al Hall Freedom Games Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
Distance Medley Relay
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013

2012 XC

800 Meters (Indoor)
2014  
Jan 24, 2014
2013  
01/25 - Jan 26, 2013
1000 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2014  
Apr 19, 2014
Mile (Indoor)
2015  
Jan 17, 2015
2014  
03/01 - Mar 02, 2014
2013  
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2015  
Jan 23, 2015
2014  
2013  
5000 Meters (Outdoor)
2014  
04/24 - Apr 26, 2014
2013  
04/13 - Apr 14, 2013
5000 Meters (Indoor)
2015  
01/30 - Jan 31, 2015
2014  
10,000 Meters (Outdoor)
2016  
04/16 - Apr 17, 2016
2013  
04/25 - Apr 27, 2013
10k (XC)
2015  
2013  
2012  
6k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.2 Mile (XC)
2014