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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.48
(0.5)
400
57.64
500
1:14.19
600
1:33.99
800
2:01.08
1000
2:44.42
1500
4:21.51
MILE
4:45.66
3000
10:11.09
5K (XC)
18:43.1
8K (XC)
28:56.9
5K (XC)
18:43.1
8K (XC)
28:56.9
400
57.64
500
1:14.19
600
1:33.99
800
2:02.22
1000
2:44.42
MILE
4:45.66
3000
10:11.09
200
25.48
(0.5)
800
2:01.08
1500
4:21.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
800
2:14.02
24th (F)
Widener Invitational
Apr 21-22, 2017
400
DNS
800
2:11.10
111th (F)
Oscar Moore Track and Field Invitational
Apr 8, 2017
800
2:16.65
10th (F)
Stockton University Invitational
Mar 31-Apr 1, 2017
800
2:16.16
12th (F)
Golden Ram Invitational
Mar 25, 2017
800
2:13.95
27th (F)
4x400
3:58.74
12th (F)
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
800
2:14.83
18th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
800
2:15.32
45th (F)
Widener Field Meet
Jan 26-27, 2017
1000
3:08.64
3rd (F)
Mile
5:28.02
Seahawk Shootout
Dec 9, 2016
600
1:33.99
28th (F)
SMR
3:48.71
6th (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
400
57.64
11th (F)
800
2:15.99
10th (F)
3000
11:15.36
7th (F)
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
800
2:07.18
25th (F)
Lions Invitational
Apr 24-25, 2015
800
2:07.15
56th (F)
2015 Widener Invitational
Apr 17-18, 2015
1500
4:29.64
68th (F)
Oscar Moore Track and Field Open
Apr 1, 2015
200
25.48
(0.5)
21st (F)
800
2:06.13
10th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
800
2:11.65
50th (F)
1500
4:37.30
86th (F)
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
800
2:09.73
15th (F)
DMR
11:39.45
7th (F)
2015 Frank Colden Invitational
Feb 7, 2015
Mile
5:00.48
15th (F)
Collegeville Indoor Classic
Jan 23, 2015
DMR
11:31.70
5th (F)
St Joseph's Winter Invitational
Jan 17, 2015
1000
2:58.97
10th (F)
3000
10:11.09
13th (F)
6th Annual MAC Classic
Dec 14, 2014
500
1:14.19
13th (F)
Mile
4:55.84
6th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
8k
28:56.9
196th
New Jersey Athletic Conference Cross Country Championships
Nov 1, 2014
8k
29:03.6
65th
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
8k
30:13.2
34th
Tom O'Hora Belmont Classic
Oct 4, 2014
8k
34:26.1
4th
NJAIAW Champs/Osprey Open XC
Sep 20, 2014
8k
29:10.2
54th
Bryn Mawr Invitational
Aug 29, 2014
5k
18:43.1
20th
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
800
2:07.14
22nd (F)
2014 WCU Open
Apr 25, 2014
800
2:03.82
9th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
4:21.51
58th (F)
TCNJ Invitational
Apr 12, 2014
800
2:01.08
21st (F)
4x800
8:13.46
2nd (F)
Osprey Open 2014
Apr 4- 5, 2014
1500
4:23.10
10th (F)
4x400
3:51.13
13th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
800
2:07.61
28th (F)
Richard Stockton Invite 2014
Mar 22, 2014
800
2:09.34
13th (F)
1500
4:31.98
12th (F)
New Jersey Athletic Conference Indoor Championships
Mar 1, 2014
800
2:02.22
9th (F)
4x800
8:42.47
6th (F)
Princeton Invitational
Feb 23, 2014
800
2:06.25
15th (F)
Monmouth University Winter Collegiate Open
Feb 8, 2014
1000
2:44.42
4th (F)
4x800
8:41.54
4th (F)
Lebanon Valley Dutchmen Invite
Jan 25, 2014
Mile
4:55.85
5th (F)
4th Annual Blue-White Invitational
Jan 11, 2014
1000
2:46.42
6th (F)
4x400
3:29.71
4th (F)
NJAC Outdoor Track & Field Championships
May 4- 5, 2013
800
2:02.51
12th (F)
4x400
3:25.07
5th (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
800
2:04.32
60th (F)
4x100
46.04
8th (F)
4x400
3:33.23
8th (F)
Greyhound Invitational
Apr 19-20, 2013
800
2:03.52
31st (F)
2013 NJ Invitational
Apr 13, 2013
800
2:06.29
25th (F)
1500
4:25.29
23rd (F)
4x400
3:34.06
9th (F)
2013 Danny Curran Invitational
Mar 28-29, 2013
800
2:10.23
36th (F)
1500
4:31.52
53rd (F)
NJAC Indoor Track & Field Championships
Feb 22, 2013
800
2:07.56
16th (F)
Mile
4:45.66
9th (F)
Ursinus College Indoor Open
Feb 8, 2013
Mile
4:51.19
14th (F)
4x800
9:05.69
2nd (F)
Frank Colden Invitational
Feb 2, 2013
Mile
4:48.85
17th (F)
Lebanon Valley College Indoor Invite
Jan 26, 2013
500
NT
800
2:17.17
12th (F)
Collegeville Indoor Classic
Jan 18, 2013
800
2:14.64
29th (F)
DMR
11:07.25
4th (F)
NYC Gotham Cup
Jan 11, 2013
1000
2:51.58
36th (F)
Bow-Tie Track Classic
Dec 1, 2012
Mile
4:54.39
13th (F)
4x400
3:48.95
9th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
29:45.7
233rd
8k
29:45.7
233rd
NJAC Cross Country Championships
Oct 27, 2012
8k
29:07.6
61st
DeSales Cross Country Invitational
Oct 13, 2012
8k
31:08.7
130th
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
33:16.1
273rd
Osprey Open/NJAIAW Championship
Sep 22, 2012
8k
32:22.1
60th
QUICK LINKS:
200
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800
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Mile
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5k
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Choose an Event
200
400
500
600
800
1000
1500
Mile
3000
4x100
4x400
4x800
SMR
DMR
5k
8k
200 Meters (Outdoor)
Top↑
25.48
(0.5)
Oscar Moore Track and Field Open
Apr 1, 2015
400 Meters (Outdoor)
Top↑
DNS
Widener Invitational
Apr 21-22, 2017
400 Meters (Indoor)
Top↑
57.64
2016 Bow-Tie Track Classic
Dec 3, 2016
500 Meters (Indoor)
Top↑
1:14.19
6th Annual MAC Classic
Dec 14, 2014
NT
Lebanon Valley College Indoor Invite
Jan 26, 2013
600 Meters (Indoor)
Top↑
1:33.99
Seahawk Shootout
Dec 9, 2016
800 Meters (Outdoor)
Top↑
2:14.02
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
2:11.10
Widener Invitational
Apr 21-22, 2017
2:16.65
Oscar Moore Track and Field Invitational
Apr 8, 2017
2:16.16
Stockton University Invitational
Mar 31-Apr 1, 2017
2:13.95
Golden Ram Invitational
Mar 25, 2017
2:07.18
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
2:07.15
Lions Invitational
Apr 24-25, 2015
2:06.13
Oscar Moore Track and Field Open
Apr 1, 2015
2:11.65
2015 Danny Curran Invitational
Mar 27-28, 2015
2:07.14
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
2:03.82
2014 WCU Open
Apr 25, 2014
2:01.08
TCNJ Invitational
Apr 12, 2014
2:07.61
2014 Danny Curran Invitational
Mar 28-29, 2014
2:09.34
Richard Stockton Invite 2014
Mar 22, 2014
2:02.51
NJAC Outdoor Track & Field Championships
May 4- 5, 2013
2:04.32
2013 TCNJ Lions Invitational
Apr 26-27, 2013
2:03.52
Greyhound Invitational
Apr 19-20, 2013
2:06.29
2013 NJ Invitational
Apr 13, 2013
2:10.23
2013 Danny Curran Invitational
Mar 28-29, 2013
800 Meters (Indoor)
Top↑
2:14.83
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
2:15.32
St. Joseph's Winter Invitational
Feb 11, 2017
2:15.99
2016 Bow-Tie Track Classic
Dec 3, 2016
2:09.73
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
2:02.22
New Jersey Athletic Conference Indoor Championships
Mar 1, 2014
2:06.25
Princeton Invitational
Feb 23, 2014
2:07.56
NJAC Indoor Track & Field Championships
Feb 22, 2013
2:17.17
Lebanon Valley College Indoor Invite
Jan 26, 2013
2:14.64
Collegeville Indoor Classic
Jan 18, 2013
1000 Meters (Indoor)
Top↑
3:08.64
Widener Field Meet
Jan 26-27, 2017
2:58.97
St Joseph's Winter Invitational
Jan 17, 2015
2:44.42
Monmouth University Winter Collegiate Open
Feb 8, 2014
2:46.42
4th Annual Blue-White Invitational
Jan 11, 2014
2:51.58
NYC Gotham Cup
Jan 11, 2013
1500 Meters (Outdoor)
Top↑
4:29.64
2015 Widener Invitational
Apr 17-18, 2015
4:37.30
2015 Danny Curran Invitational
Mar 27-28, 2015
4:21.51
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4:23.10
Osprey Open 2014
Apr 4- 5, 2014
4:31.98
Richard Stockton Invite 2014
Mar 22, 2014
4:25.29
2013 NJ Invitational
Apr 13, 2013
4:31.52
2013 Danny Curran Invitational
Mar 28-29, 2013
Mile (Indoor)
Top↑
5:28.02
Widener Field Meet
Jan 26-27, 2017
5:00.48
2015 Frank Colden Invitational
Feb 7, 2015
4:55.84
6th Annual MAC Classic
Dec 14, 2014
4:55.85
Lebanon Valley Dutchmen Invite
Jan 25, 2014
4:45.66
NJAC Indoor Track & Field Championships
Feb 22, 2013
4:51.19
Ursinus College Indoor Open
Feb 8, 2013
4:48.85
Frank Colden Invitational
Feb 2, 2013
4:54.39
Bow-Tie Track Classic
Dec 1, 2012
3000 Meters (Indoor)
Top↑
11:15.36
2016 Bow-Tie Track Classic
Dec 3, 2016
10:11.09
St Joseph's Winter Invitational
Jan 17, 2015
4 x 100 Relay (Outdoor)
Top↑
46.04
2013 TCNJ Lions Invitational
Apr 26-27, 2013
4 x 400 Relay (Outdoor)
Top↑
3:58.74
Golden Ram Invitational
Mar 25, 2017
3:51.13
Osprey Open 2014
Apr 4- 5, 2014
3:25.07
NJAC Outdoor Track & Field Championships
May 4- 5, 2013
3:33.23
2013 TCNJ Lions Invitational
Apr 26-27, 2013
3:34.06
2013 NJ Invitational
Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
3:29.71
4th Annual Blue-White Invitational
Jan 11, 2014
3:48.95
Bow-Tie Track Classic
Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
8:13.46
TCNJ Invitational
Apr 12, 2014
4 x 800 Relay (Indoor)
Top↑
8:42.47
New Jersey Athletic Conference Indoor Championships
Mar 1, 2014
8:41.54
Monmouth University Winter Collegiate Open
Feb 8, 2014
9:05.69
Ursinus College Indoor Open
Feb 8, 2013
Sprint Medley Relay (Indoor)
Top↑
3:48.71
Seahawk Shootout
Dec 9, 2016
Distance Medley Relay (Indoor)
Top↑
11:39.45
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
11:31.70
Collegeville Indoor Classic
Jan 23, 2015
11:07.25
Collegeville Indoor Classic
Jan 18, 2013
5k
Top↑
18:43.1
Bryn Mawr Invitational
Aug 29, 2014
8k
Top↑
28:56.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
29:03.6
New Jersey Athletic Conference Cross Country Championships
Nov 1, 2014
30:13.2
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
34:26.1
Tom O'Hora Belmont Classic
Oct 4, 2014
29:10.2
NJAIAW Champs/Osprey Open XC
Sep 20, 2014
29:45.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
29:45.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
29:07.6
NJAC Cross Country Championships
Oct 27, 2012
31:08.7
DeSales Cross Country Invitational
Oct 13, 2012
33:16.1
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
32:22.1
Osprey Open/NJAIAW Championship
Sep 22, 2012
2017 Outdoors
400 Meters
DNS
Widener Invitational
April 21-22, 2017
800 Meters
2:14.02
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
2:11.10
Widener Invitational
April 21-22, 2017
2:16.65
Oscar Moore Track and Field Invitational
April 8, 2017
2:16.16
Stockton University Invitational
March 31-April 1, 2017
2:13.95
Golden Ram Invitational
March 25, 2017
4 x 400 Relay
3:58.74
Golden Ram Invitational
March 25, 2017
2017 Indoors
800 Meters
2:14.83
New Jersey Athletic Conference Indoor Championships
February 20, 2017
2:15.32
St. Joseph's Winter Invitational
February 11, 2017
1000 Meters
3:08.64
Widener Field Meet
January 26-27, 2017
Mile
5:28.02
Widener Field Meet
January 26-27, 2017
2016 Indoors
400 Meters
57.64
2016 Bow-Tie Track Classic
December 3, 2016
600 Meters
1:33.99
Seahawk Shootout
December 9, 2016
800 Meters
2:15.99
2016 Bow-Tie Track Classic
December 3, 2016
3000 Meters
11:15.36
2016 Bow-Tie Track Classic
December 3, 2016
Sprint Medley Relay
3:48.71
Seahawk Shootout
December 9, 2016
2015 Outdoors
200 Meters
25.48
(0.5)
Oscar Moore Track and Field Open
April 1, 2015
800 Meters
2:07.18
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
2:07.15
Lions Invitational
April 24-25, 2015
2:06.13
Oscar Moore Track and Field Open
April 1, 2015
2:11.65
2015 Danny Curran Invitational
March 27-28, 2015
1500 Meters
4:29.64
2015 Widener Invitational
April 17-18, 2015
4:37.30
2015 Danny Curran Invitational
March 27-28, 2015
2015 Indoors
800 Meters
2:09.73
New Jersey Athletic Conference Indoor Championships
February 26, 2015
1000 Meters
2:58.97
St Joseph's Winter Invitational
January 17, 2015
Mile
5:00.48
2015 Frank Colden Invitational
February 7, 2015
3000 Meters
10:11.09
St Joseph's Winter Invitational
January 17, 2015
Distance Medley Relay
11:39.45
New Jersey Athletic Conference Indoor Championships
February 26, 2015
11:31.70
Collegeville Indoor Classic
January 23, 2015
2014 Indoors
500 Meters
1:14.19
6th Annual MAC Classic
December 14, 2014
800 Meters
2:02.22
New Jersey Athletic Conference Indoor Championships
March 1, 2014
2:06.25
Princeton Invitational
February 23, 2014
1000 Meters
2:44.42
Monmouth University Winter Collegiate Open
February 8, 2014
2:46.42
4th Annual Blue-White Invitational
January 11, 2014
Mile
4:55.84
6th Annual MAC Classic
December 14, 2014
4:55.85
Lebanon Valley Dutchmen Invite
January 25, 2014
4 x 400 Relay
3:29.71
4th Annual Blue-White Invitational
January 11, 2014
4 x 800 Relay
8:42.47
New Jersey Athletic Conference Indoor Championships
March 1, 2014
8:41.54
Monmouth University Winter Collegiate Open
February 8, 2014
2014 XC
5k
18:43.1
Bryn Mawr Invitational
August 29, 2014
8k
28:56.9
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
29:03.6
New Jersey Athletic Conference Cross Country Championships
November 1, 2014
30:13.2
7th Annual Jack Saint Clair Memorial XC Championship
October 11, 2014
34:26.1
Tom O'Hora Belmont Classic
October 4, 2014
29:10.2
NJAIAW Champs/Osprey Open XC
September 20, 2014
2014 Outdoors
800 Meters
2:07.14
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
2:03.82
2014 WCU Open
April 25, 2014
2:01.08
TCNJ Invitational
April 12, 2014
2:07.61
2014 Danny Curran Invitational
March 28-29, 2014
2:09.34
Richard Stockton Invite 2014
March 22, 2014
1500 Meters
4:21.51
2014 Widener Outdoor Invitational
April 18-19, 2014
4:23.10
Osprey Open 2014
April 4- 5, 2014
4:31.98
Richard Stockton Invite 2014
March 22, 2014
4 x 400 Relay
3:51.13
Osprey Open 2014
April 4- 5, 2014
4 x 800 Relay
8:13.46
TCNJ Invitational
April 12, 2014
2013 Outdoors
800 Meters
2:02.51
NJAC Outdoor Track & Field Championships
May 4- 5, 2013
2:04.32
2013 TCNJ Lions Invitational
April 26-27, 2013
2:03.52
Greyhound Invitational
April 19-20, 2013
2:06.29
2013 NJ Invitational
April 13, 2013
2:10.23
2013 Danny Curran Invitational
March 28-29, 2013
1500 Meters
4:25.29
2013 NJ Invitational
April 13, 2013
4:31.52
2013 Danny Curran Invitational
March 28-29, 2013
4 x 100 Relay
46.04
2013 TCNJ Lions Invitational
April 26-27, 2013
4 x 400 Relay
3:25.07
NJAC Outdoor Track & Field Championships
May 4- 5, 2013
3:33.23
2013 TCNJ Lions Invitational
April 26-27, 2013
3:34.06
2013 NJ Invitational
April 13, 2013
2013 Indoors
500 Meters
NT
Lebanon Valley College Indoor Invite
January 26, 2013
800 Meters
2:07.56
NJAC Indoor Track & Field Championships
February 22, 2013
2:17.17
Lebanon Valley College Indoor Invite
January 26, 2013
2:14.64
Collegeville Indoor Classic
January 18, 2013
1000 Meters
2:51.58
NYC Gotham Cup
January 11, 2013
Mile
4:45.66
NJAC Indoor Track & Field Championships
February 22, 2013
4:51.19
Ursinus College Indoor Open
February 8, 2013
4:48.85
Frank Colden Invitational
February 2, 2013
4 x 800 Relay
9:05.69
Ursinus College Indoor Open
February 8, 2013
Distance Medley Relay
11:07.25
Collegeville Indoor Classic
January 18, 2013
2012 Indoors
Mile
4:54.39
Bow-Tie Track Classic
December 1, 2012
4 x 400 Relay
3:48.95
Bow-Tie Track Classic
December 1, 2012
2012 XC
8k
29:45.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
29:45.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
29:07.6
NJAC Cross Country Championships
October 27, 2012
31:08.7
DeSales Cross Country Invitational
October 13, 2012
33:16.1
Lehigh's Paul Short Run (Men's White)
September 28, 2012
32:22.1
Osprey Open/NJAIAW Championship
September 22, 2012
200 Meters (Outdoors)
2015
25.48
(0.5)
Oscar Moore Track and Field Open
(Apr 1, 2015)
800 Meters (Outdoors)
2017
2:11.10
Widener Invitational
(Apr 21-22, 2017)
2015
2:06.13
Oscar Moore Track and Field Open
(Apr 1, 2015)
2014
2:01.08
TCNJ Invitational
(Apr 12, 2014)
2013
2:02.51
NJAC Outdoor Track & Field Championships
(May 4- 5, 2013)
1500 Meters (Outdoors)
2015
4:29.64
2015 Widener Invitational
(Apr 17-18, 2015)
2014
4:21.51
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
2013
4:25.29
2013 NJ Invitational
(Apr 13, 2013)
400 Meters (Indoors)
2016
57.64
2016 Bow-Tie Track Classic
(Dec 3, 2016)
500 Meters (Indoors)
2014
1:14.19
6th Annual MAC Classic
(Dec 14, 2014)
600 Meters (Indoors)
2016
1:33.99
Seahawk Shootout
(Dec 9, 2016)
800 Meters (Indoors)
2017
2:14.83
New Jersey Athletic Conference Indoor Championships
(Feb 20, 2017)
2016
2:15.99
2016 Bow-Tie Track Classic
(Dec 3, 2016)
2015
2:09.73
New Jersey Athletic Conference Indoor Championships
(Feb 26, 2015)
2014
2:02.22
New Jersey Athletic Conference Indoor Championships
(Mar 1, 2014)
2013
2:07.56
NJAC Indoor Track & Field Championships
(Feb 22, 2013)
1000 Meters (Indoors)
2017
3:08.64
Widener Field Meet
(Jan 26-27, 2017)
2015
2:58.97
St Joseph's Winter Invitational
(Jan 17, 2015)
2014
2:44.42
Monmouth University Winter Collegiate Open
(Feb 8, 2014)
2013
2:51.58
NYC Gotham Cup
(Jan 11, 2013)
Mile (Indoors)
2017
5:28.02
Widener Field Meet
(Jan 26-27, 2017)
2015
5:00.48
2015 Frank Colden Invitational
(Feb 7, 2015)
2014
4:55.84
6th Annual MAC Classic
(Dec 14, 2014)
2013
4:45.66
NJAC Indoor Track & Field Championships
(Feb 22, 2013)
2012
4:54.39
Bow-Tie Track Classic
(Dec 1, 2012)
3000 Meters (Indoors)
2016
11:15.36
2016 Bow-Tie Track Classic
(Dec 3, 2016)
2015
10:11.09
St Joseph's Winter Invitational
(Jan 17, 2015)
5k (XC)
2014
18:43.1
Bryn Mawr Invitational
Aug 29, 2014
8k (XC)
2014
28:56.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
2012
29:07.6
NJAC Cross Country Championships
Oct 27, 2012