College Bests

400 51.66 MILE 4:30.78
500 1:05.23 5K (XC) 16:02.0
800 1:51.47 10K (XC) 31:55.7
1000 2:28.02 8K (XC) 26:19.8
1500 3:54.71   
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:54.08 6th (F)
4x400 3:18.27 2nd (F)
4x800 DNF  
2015 Penn Relays    Apr 23-25, 2015
4x400 3:25.70  (F)
4x800 7:40.48  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:56.79  (P)
800 1:56.79 83rd (F)
Bison Outdoor Classic    Apr 11, 2015
400 53.34 61st (F)
1500 4:11.39 46th (F)
4x400 3:22.30 9th (F)
Sam Howell Invitational    Apr 3-4, 2015
800 1:54.77 7th (F)
Raleigh Relays    Mar 27-28, 2015
800 1:58.79 18th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
800 1:53.90 14th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:51.47 9th (F)
4x400 3:22.29 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
800 1:55.74 2nd (F)
4x400 3:21.42 2nd (F)
4x800 7:49.75 3rd (F)
108th NYRR Millrose Games    Feb 14, 2015
4x400 3:23.33 3rd (F)
Molloy Lions Invite    Feb 13, 2015
800 1:55.04 2nd (F)
Boston University Scarlet and White    Feb 7, 2015
800 1:54.11 11th (F)
4x400 3:19.18 7th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
4x400 3:25.35 18th (F)
4x800 7:50.32 7th (F)
DMR 10:03.74 3rd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:32.65 6th (F)
4x400 3:18.73 1st (F)
NYC Gotham Cup    Jan 16, 2015
500 1:05.73 4th (F)
4x800 7:49.67 1st (F)
Yale Collegiate Invitational    Jan 10, 2015
800 1:59.22 8th (F)
DMR 10:09.41 2nd (F)
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
800 1:54.69 5th (F)
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 1:52.85 4th (F)
1500 4:15.48 20th (F)
4x400 3:23.66 5th (F)
4x800 7:44.47 3rd (F)
Penn Relays    Apr 24, 2014
4x400 3:23.65  (P)
4x400 3:23.65  (P)
4x400 3:23.65  (F)
Beach Invitational    Apr 19, 2014
800 1:53.38 38th (F)
Mt. SAC Relays    Apr 17-19, 2014
800 1:58.23 90th (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:59.47 83rd (F)
1500 3:54.71 32nd (F)
4x400 3:20.36 3rd (F)
Sam Howell Invitational    Apr 4-5, 2014
800 1:54.71 17th (F)
4x400 3:27.70 19th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 51.66 15th (F)
1500 4:04.79 7th (F)
Boston University Last Chance Meet    Mar 2, 2014
800 1:52.40 10th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
800 1:54.92 3rd (F)
4x400 3:27.11 2nd (F)
4x800 7:57.40 2nd (F)
Millrose Games    Feb 15, 2014
4x800 7:49.50 7th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:54.95 55th (F)
4x400 3:23.48 25th (F)
DMR 10:36.98 20th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
500 1:05.23 20th (F)
800 1:52.72 10th (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 2:28.02 5th (F)
4x400 3:26.08 20th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:30.78 21st (F)
4x400 3:34.86 24th (F)
4x800 8:07.42 3rd (F)
Bill Ward Invitational    Dec 6, 2013
3000 NT  
4x400 3:30.79 2nd (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:19.8 22nd
47th Annual U Albany XC Invite    Oct 19, 2013
8K 27:53.1 92nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:44.5 116th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:02.0 17th
George Mason Last Chance    Feb 24, 2013
DMR 10:12.71 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
800 1:56.83 4th (F)
DMR 10:27.08 5th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x800 7:47.88 11th (F)
DMR 10:14.58 9th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 1:54.04 16th (F)
UAlbany Great Dane Classic    Jan 18, 2013
500 1:06.13 15th (F)
4x400 3:24.60 12th (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:30.12 4th (F)
4x400 3:31.88 20th (F)
NE 10 Conference Championships    Oct 20, 2012
8K 27:11.2 42nd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 27:10.8 292nd
Mason Last Chance    Feb 26, 2012
DMR 10:12.71 2nd (F)
400 Meters (Outdoor)
53.34 Bison Outdoor Classic Apr 11, 2015
51.66 19th Annual Monmouth Season Opener Mar 28-29, 2014
500 Meters (Indoor)
1:05.73 NYC Gotham Cup Jan 16, 2015
1:05.23 Boston University John Thomas Terrier Jan 24-25, 2014
1:06.13 UAlbany Great Dane Classic Jan 18, 2013
800 Meters (Outdoor)
1:54.08 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
1:56.79 Larry Ellis (College) Apr 17, 2015
1:56.79 Larry Ellis (College) Apr 17-18, 2015
1:54.77 Sam Howell Invitational Apr 3-4, 2015
1:58.79 Raleigh Relays Mar 27-28, 2015
1:54.69 UAlbany Purple & Gold Last Chance Meet May 10, 2014
1:52.85 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
1:53.38 Beach Invitational Apr 19, 2014
1:58.23 Mt. SAC Relays Apr 17-19, 2014
1:59.47 Bison Outdoor Classic Apr 12-13, 2014
1:54.71 Sam Howell Invitational Apr 4-5, 2014
800 Meters (Indoor)
1:53.90 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
1:51.47 Boston University Last Chance Meet 2015 Mar 1, 2015
1:55.74 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
1:55.04 Molloy Lions Invite Feb 13, 2015
1:54.11 Boston University Scarlet and White Feb 7, 2015
1:59.22 Yale Collegiate Invitational Jan 10, 2015
1:52.40 Boston University Last Chance Meet Mar 2, 2014
1:54.92 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
1:54.95 Boston University David Hemery Valentine Feb 7-8, 2014
1:52.72 Boston University John Thomas Terrier Jan 24-25, 2014
1:56.83 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
1:54.04 2013 Boston University Terrier Classic Jan 25-26, 2013
1000 Meters (Indoor)
2:32.65 Metro Team Challenge Jan 23, 2015
2:28.02 UAlbany Great Dane Classic Jan 17, 2014
2:30.12 NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
4:11.39 Bison Outdoor Classic Apr 11, 2015
4:15.48 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
3:54.71 Bison Outdoor Classic Apr 12-13, 2014
4:04.79 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
4:30.78 NYC Gotham Cup Jan 10, 2014
5k (XC)
16:02.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
33:26.3 NCAA Division II East Region Cross Country Championships Nov 9, 2013
31:55.7 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
26:19.8 2013 Northeast-10 XC Championship Oct 27, 2013
27:53.1 47th Annual U Albany XC Invite Oct 19, 2013
27:44.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
27:11.2 NE 10 Conference Championships Oct 20, 2012
27:10.8 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012

2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors


2013 XC


2013 Indoors


2012 XC


2012 Indoors

Distance Medley Relay
10:12.71 Mason Last Chance Feb 26, 2012