College Bests

55
PV
  7' 6.5"
100
12.32 (-1.3)
LJ
5.53m (-1.2)
  18' 1.75"
200
24.45 (-0.1)
SP
  26' 11"
400
DT
  98' 1"
500
JT
  126' 5"
800
HEP
1000
DEC
1500
5K (XC)
MILE
10K (XC)
55H
6K (XC)
110H
21.90 (-1.3)
8K (XC)
400H
4.97 MILE (XC)
HJ
  5' 5"
3.11 MILE (XC)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
JT 37.27m 122' 3" 16th  (F)
Dec 4581 9th 
100 12.32 (-1.3) 8th
LJ 5.45m (1.8)   17' 10.75" 8th
SP 7.99m   26' 2.75" 9th
HJ 1.65m   5' 5" 7th
400 50.81 1st
110H 21.90 (-1.3) 9th
DT 27.63m   90' 8" 7th
PV NH  
JT 38.11m   125' 0" 7th
1500 4:18.05 1st
Larry Ellis Invite    Apr 22-23, 2016
800 2:03.52 52nd  (F)
1500 4:09.93 39th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
400 51.95 52nd  (F)
1500 4:10.19 61st  (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:58.80 45th  (F)
1500 4:20.40 13th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
100 12.37 (0.5) 56th  (P)
HJ NH  
JT 33.91m 111' 3" 24th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
200 24.45 (-0.1) 39th  (F)
400 52.61 20th  (F)
4x400 3:23.70 3rd  (F)
DT 29.89m 98' 1" 20th  (F)
JT 35.43m 116' 3" 26th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
800 1:57.04 8th  (F)
4x400 3:27.89 6th  (F)
DMR 10:23.95 6th  (F)
Fastrack National Invite    Feb 12, 2016
800 1:55.73 17th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:07.69 48th  (F)
800 1:56.62 60th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:35.11 19th  (F)
4x800 8:07.11 7th  (F)
Spartan Regional Invite    Jan 15, 2016
400 53.52 21st  (F)
4x400 3:28.53 4th  (F)
Villanova Open    Jan 8, 2016
800 1:59.33 9th  (F)
The Elm City Challenge    Dec 10-11, 2015
Hep 3226 9th 
55 7.32 11th
1000 2:38.08 1st
55H 11.49 9th
LJ 5.48m   17' 11.75" 12th
SP 8.20m   26' 11" 12th
HJ 1.64m   5' 4.5" 11th
PV 2.30m   7' 6.5" 9th
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:01.1 57th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:59.0 196th
Division II/III Challenge    Sep 19, 2015
5K 30:46.6 93rd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
JT 38.53m 126' 5" 18th  (F)
Dec 4241 9th 
100 12.62 (-0.6) 10th
LJ 5.53m (-1.2)   18' 1.75" 8th
SP 8.00m   26' 3" 10th
HJ 1.65m   5' 5" 5th
400 52.53 3rd
110H 23.48 (0.3) 9th
DT 19.72m   64' 8" 9th
PV NH  
JT 37.33m   122' 6" 7th
1500 4:14.44 1st
2015 Penn Relays    Apr 23-25, 2015
4x800 7:40.48   (F)
UAlbany Spring Classic    Apr 17-18, 2015
Dec 3978 3rd 
100 12.65 (-0.3) 4th
LJ 5.37mw (2.8)   17' 7.5" 4th
SP 7.63m   25' 0.5" 3rd
HJ 1.60m   5' 3" 2nd
400 53.80 1st
110H 25.07 (1.3) 3rd
DT 20.67m   67' 10" 3rd
PV NH  
JT 34.60m   113' 6" 3rd
1500 4:17.54 1st
Bison Outdoor Classic    Apr 11, 2015
800 1:57.14 63rd  (F)
1500 4:08.94 83rd  (F)
4x400 3:22.30 9th  (F)
LJ ND  
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400H 1:04.35 26th  (F)
LJ 5.21m (0.2) 17' 1.25" 29th  (F)
Sam Howell Invitational    Apr 3-4, 2015
800 2:00.06 30th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:02.95 22nd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
800 2:01.04 12th  (F)
DMR 10:30.45 6th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:02.05 13th  (F)
Boston University Scarlet and White    Feb 7, 2015
800 1:57.78 28th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
4x800 7:50.32 7th  (F)
Metro Team Challenge    Jan 23, 2015
800 1:58.41 13th  (F)
DMR 11:18.32 9th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:10.04 8th  (F)
DMR 11:09.52 1st  (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:08.0 201st
Lehigh Paul Short Run    Oct 4, 2014
8K 27:56.6 260th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:51.3 13th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 1:57.58 18th  (F)
4x800 7:44.47 3rd  (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
800 2:01.10 5th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:57.66 55th  (F)
1500 4:03.98 37th  (F)
Sam Howell Invitational    Apr 4-5, 2014
800 1:59.99 49th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 53.40 33rd  (F)
1500 4:10.89 20th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 2:33.64 7th  (F)
4x800 7:57.40 2nd  (F)
Millrose Games    Feb 15, 2014
4x800 7:49.50 7th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:57.14 89th  (F)
4x400 3:23.48 25th  (F)
DMR 10:36.98 20th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 1:56.51 42nd  (F)
1000 2:36.79 51st  (F)
UAlbany Great Dane Classic    Jan 17, 2014
800 2:00.49 21st  (F)
4x400 3:42.10 33rd  (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:41.44 38th  (F)
4x800 8:07.42 3rd  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 27:22.3 53rd
47th Annual U Albany XC Invite    Oct 19, 2013
8K 30:17.0 73rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:21.4 131st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 29:10.0 178th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:33.7 32nd
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
800 1:59.57 27th  (F)
4x400 3:24.12 7th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 1:59.40 57th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:02.52 24th  (F)
4x800 8:42.56 3rd  (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:06.44 36th  (F)
1500 4:20.06 49th  (F)
Richard Stockton College Invitational    Mar 23, 2013
400 55.55 27th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
800 2:05.56 17th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
500 1:12.27 22nd  (F)
4x400 3:42.22 28th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:05.73 40th  (F)
DMR 11:01.75 9th  (F)
NE 10 Conference Championships    Oct 20, 2012
8K 29:07.3 101st
55 Meters (Indoor)
Top↑
The Elm City Challenge Dec 10-11, 2015
100 Meters (Outdoor)
Top↑
12.32 (-1.3)
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
12.37 (0.5)
Ramapo College Track & Field Invitational Apr 1-2, 2016
12.62 (-0.6)
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
12.65 (-0.3)
UAlbany Spring Classic Apr 17-18, 2015
200 Meters (Outdoor)
Top↑
24.45 (-0.1)
21st Annual Monmouth Season Opener Mar 25-26, 2016
400 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 16-17, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
UAlbany Spring Classic Apr 17-18, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
Richard Stockton College Invitational Mar 23, 2013
400 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 15, 2016
500 Meters (Indoor)
Top↑
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 16, 2015
UAlbany Great Dane Classic Jan 18, 2013
800 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
Bison Outdoor Classic Apr 11, 2015
Sam Howell Invitational Apr 3-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
The Coach Omeltchenko Invitational Apr 19, 2014
Bison Outdoor Classic Apr 12-13, 2014
Sam Howell Invitational Apr 4-5, 2014
Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
Monmouth Season Opener Mar 29-30, 2013
800 Meters (Indoor)
Top↑
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Villanova Open Jan 8, 2016
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Molloy Lions Invite Feb 13, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
Boston University David Hemery Valentine Feb 7-8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
UAlbany Great Dane Classic Jan 17, 2014
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
NYC Gotham Cup Jan 11, 2013
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 22, 2016
The Elm City Challenge Dec 10-11, 2015
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Larry Ellis Invite Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
Sam Howell (College) Apr 8-9, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
UAlbany Spring Classic Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
Bison Outdoor Classic Apr 12-13, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
5k (XC)
Top↑
3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
Division II/III Challenge Sep 19, 2015
4th Annual Roadrunner XC Invitational Sep 4, 2015
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
Top↑
NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
Top↑
Lehigh Paul Short Run Oct 2, 2015
Northeast-10 XC Conference Championship Nov 9, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Northeast-10 XC Championship Oct 27, 2013
47th Annual U Albany XC Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NE 10 Conference Championships Oct 20, 2012
55 Hurdles (Indoor)
Top↑
The Elm City Challenge Dec 10-11, 2015
110 Hurdles (Outdoor)
Top↑
21.90 (-1.3)
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
23.48 (0.3)
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
25.07 (1.3)
UAlbany Spring Classic Apr 17-18, 2015
400 Hurdles (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 3-4, 2015
High Jump (Outdoor)
Top↑
  5' 5"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
NH
Ramapo College Track & Field Invitational Apr 1-2, 2016
  5' 5"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  5' 3"  
UAlbany Spring Classic Apr 17-18, 2015
High Jump (Indoor)
Top↑
  5' 4.5"  
The Elm City Challenge Dec 10-11, 2015
Pole Vault (Indoor)
Top↑
  7' 6.5"  
The Elm City Challenge Dec 10-11, 2015
Long Jump (Outdoor)
Top↑
5.45m (1.8)
  17' 10.75"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
5.53m (-1.2)
  18' 1.75"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
5.37mw (2.8)
  17' 7.5"  
UAlbany Spring Classic Apr 17-18, 2015
ND
Bison Outdoor Classic Apr 11, 2015
5.21m (0.2)
  17' 1.25"  
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Long Jump (Indoor)
Top↑
  17' 11.75"  
The Elm City Challenge Dec 10-11, 2015
Shot Put (Outdoor)
Top↑
  26' 2.75"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  26' 3"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  25' 0.5"  
UAlbany Spring Classic Apr 17-18, 2015
Shot Put (Indoor)
Top↑
  26' 11"  
The Elm City Challenge Dec 10-11, 2015
Discus (Outdoor)
Top↑
  90' 8"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  98' 1"  
21st Annual Monmouth Season Opener Mar 25-26, 2016
  64' 8"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  67' 10"  
UAlbany Spring Classic Apr 17-18, 2015
Javelin (Outdoor)
Top↑
  122' 3"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  125' 0"  
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  111' 3"  
Ramapo College Track & Field Invitational Apr 1-2, 2016
  116' 3"  
21st Annual Monmouth Season Opener Mar 25-26, 2016
  126' 5"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  122' 6"  
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  113' 6"  
UAlbany Spring Classic Apr 17-18, 2015
Heptathlon (Indoor)
Top↑
The Elm City Challenge Dec 10-11, 2015
Decathlon (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
UAlbany Spring Classic Apr 17-18, 2015
4.97 Mile (XC)
Top↑
Northeast-10 Men's Cross Country Championships Oct 25, 2015
3.11 Mile (XC)
Top↑
St. John's Hofstra Fall Festival Sep 7, 2014

2016 Outdoors

100 Meters
12.32 (-1.3)
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
12.37 (0.5)
Ramapo College Track & Field Invitational Apr 1-2, 2016
200 Meters
24.45 (-0.1)
21st Annual Monmouth Season Opener Mar 25-26, 2016
400 Meters
Bison Outdoor Classic Apr 16-17, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
400 Meters
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
800 Meters
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Larry Ellis Invite Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
Sam Howell (College) Apr 8-9, 2016
110 Hurdles
21.90 (-1.3)
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4 x 400 Relay
21st Annual Monmouth Season Opener Mar 25-26, 2016
High Jump
  5' 5"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
NH
Ramapo College Track & Field Invitational Apr 1-2, 2016
Pole Vault
NH
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Long Jump
5.45m (1.8)
  17' 10.75"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Shot Put
  26' 2.75"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Discus
  90' 8"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  98' 1"
21st Annual Monmouth Season Opener Mar 25-26, 2016
Javelin
  122' 3"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  125' 0"
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
  111' 3"
Ramapo College Track & Field Invitational Apr 1-2, 2016
  116' 3"
21st Annual Monmouth Season Opener Mar 25-26, 2016
Decathlon
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016

2016 Indoors

55 Meters
The Elm City Challenge Dec 10-11, 2015
400 Meters
Spartan Regional Invite Jan 15, 2016
500 Meters
John Thomas Terrier Invitational Jan 29-30, 2016
800 Meters
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Villanova Open Jan 8, 2016
1000 Meters
NYC Gotham Cup Jan 22, 2016
The Elm City Challenge Dec 10-11, 2015
55 Hurdles
The Elm City Challenge Dec 10-11, 2015
The Elm City Challenge Dec 10-11, 2015
4 x 400 Relay
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Spartan Regional Invite Jan 15, 2016
4 x 800 Relay
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
High Jump
  5' 4.5"
The Elm City Challenge Dec 10-11, 2015
Pole Vault
  7' 6.5"
The Elm City Challenge Dec 10-11, 2015
Long Jump
  17' 11.75"
The Elm City Challenge Dec 10-11, 2015
Shot Put
  26' 11"
The Elm City Challenge Dec 10-11, 2015
Heptathlon
The Elm City Challenge Dec 10-11, 2015

2015 XC

2015 Outdoors

100 Meters
12.62 (-0.6)
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
12.65 (-0.3)
UAlbany Spring Classic Apr 17-18, 2015
400 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
400 Meters
UAlbany Spring Classic Apr 17-18, 2015
800 Meters
Bison Outdoor Classic Apr 11, 2015
Sam Howell Invitational Apr 3-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
UAlbany Spring Classic Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
110 Hurdles
23.48 (0.3)
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
25.07 (1.3)
UAlbany Spring Classic Apr 17-18, 2015
400 Hurdles
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
UAlbany Spring Classic Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 400 Relay
Bison Outdoor Classic Apr 11, 2015
4 x 800 Relay
2015 Penn Relays Apr 23-25, 2015
High Jump
  5' 5"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  5' 3"
UAlbany Spring Classic Apr 17-18, 2015
Pole Vault
NH
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
NH
UAlbany Spring Classic Apr 17-18, 2015
Long Jump
5.53m (-1.2)
  18' 1.75"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
5.37mw (2.8)
  17' 7.5"
UAlbany Spring Classic Apr 17-18, 2015
ND
Bison Outdoor Classic Apr 11, 2015
5.21m (0.2)
  17' 1.25"
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Shot Put
  26' 3"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  25' 0.5"
UAlbany Spring Classic Apr 17-18, 2015
Discus
  64' 8"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  67' 10"
UAlbany Spring Classic Apr 17-18, 2015
Javelin
  126' 5"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  122' 6"
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
  113' 6"
UAlbany Spring Classic Apr 17-18, 2015
Decathlon
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
UAlbany Spring Classic Apr 17-18, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

500 Meters
UAlbany Great Dane Classic Jan 18, 2013
800 Meters
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
NYC Gotham Cup Jan 11, 2013
4 x 400 Relay
UAlbany Great Dane Classic Jan 18, 2013
Distance Medley Relay
NYC Gotham Cup Jan 11, 2013

2012 XC

55 Meters (Indoor)
2015  
Dec 10-11, 2015
100 Meters (Outdoor)
2016  
12.32 (-1.3)
2015  
12.62 (-0.6)
200 Meters (Outdoor)
2016  
24.45 (-0.1)
400 Meters (Outdoor)
2014  
2013  
400 Meters (Indoor)
2016  
Jan 15, 2016
500 Meters (Indoor)
2016  
2015  
Jan 16, 2015
2013  
Jan 18, 2013
800 Meters (Outdoor)
2016  
Apr 8-9, 2016
2015  
Apr 11, 2015
2014  
2013  
Apr 13-14, 2013
800 Meters (Indoor)
2016  
Feb 12, 2016
2015  
2014  
2013  
1000 Meters (Indoor)
2016  
Jan 22, 2016
2014  
1500 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 11, 2015
2014  
Apr 12-13, 2014
2013  
Mar 29-30, 2013
Mile (Indoor)
2014  
Jan 10, 2014
5k (XC)
2015  
2013  
10k (XC)
2015  
6k (XC)
2014  
8k (XC)
2015  
2014  
2013  
2012  
55 Hurdles (Indoor)
2015  
Dec 10-11, 2015
110 Hurdles (Outdoor)
2016  
21.90 (-1.3)
2015  
23.48 (0.3)
400 Hurdles (Outdoor)
2015  
High Jump (Outdoor)
2016  
  5' 5"
2015  
  5' 5"
High Jump (Indoor)
2015  
  5' 4.5"
Dec 10-11, 2015
Pole Vault (Indoor)
2015  
  7' 6.5"
Dec 10-11, 2015
Long Jump (Outdoor)
2016  
5.45m (1.8)
  17' 10.75"
2015  
5.53m (-1.2)
  18' 1.75"
Long Jump (Indoor)
2015  
  17' 11.75"
Dec 10-11, 2015
Shot Put (Outdoor)
2016  
  26' 2.75"
2015  
  26' 3"
Shot Put (Indoor)
2015  
  26' 11"
Dec 10-11, 2015
Discus (Outdoor)
2016  
  98' 1"
2015  
  67' 10"
Apr 17-18, 2015
Javelin (Outdoor)
2016  
  125' 0"
2015  
  126' 5"
Heptathlon (Indoor)
2015  
Dec 10-11, 2015
Decathlon (Outdoor)
2016  
2015  
4.97 Mile (XC)
2015  
3.11 Mile (XC)
2014