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MELISSA CABAK (JR-3)
MINNESOTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:52.38
MILE
5:20.72
3000
10:20.34
5000
17:53.71
10,000
37:12.59
6K (XC)
22:47.7
6K (XC)
22:47.7
MILE
5:20.72
3000
10:20.34
5000
18:18.62
1500
4:52.38
5000
17:53.71
10,000
37:12.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Macalester Janis Rider Meet
Apr 30, 2016
1500
5:03.60
5th (F)
Hamline Invitational
Apr 3, 2016
5000
18:23.62
12th (F)
UST Invite
Jan 22, 2016
3000
10:52.94
6th (F)
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
6k
23:07.5
29th
BluGold Invitational
Oct 2, 2015
6k
23:39.8
46th
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
24:34.5
181st
Oz Memorial
Sep 11, 2015
6k
24:36.2
43rd
Parents Day Open
Feb 21, 2015
Mile
5:20.72
21st (F)
The Showcase
Feb 13, 2015
3000
10:36.58
7th (F)
Jack Johnson Classic
Jan 30-31, 2015
5000
18:29.48
11th (F)
Minnesota Open
Jan 17, 2015
3000
10:47.65
21st (F)
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
6k
23:12.4
36th
BluGold Invitational
Oct 3, 2014
6k
23:44.1
57th
Roy Griak Invitational
Sep 27, 2014
6k
24:46.5
266th
Oz Memorial
Sep 5, 2014
6k
24:04.3
26th
2014 Drake Relays presented by Hy-Vee
Apr 23-26, 2014
10,000
37:12.59
21st (F)
Carleton Relays
Apr 19, 2014
1500
4:52.38
11th (F)
Hamline Invitational
Apr 9, 2014
5000
17:53.71
4th (F)
Parents Day Open
Feb 22, 2014
3000
10:21.28
7th (F)
The Showcase
Feb 14, 2014
5000
18:18.62
3rd (F)
2014 UW-River Falls Invitational
Feb 8, 2014
3000
10:20.34
1st (F)
Jack Johnson Classic
Jan 24-25, 2014
5000
18:19.20
8th (F)
Northwest Open
Jan 18, 2014
3000
10:48.69
17th (F)
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
6k
22:47.7
22nd
Roy Griak Invitational
Sep 28, 2013
6k
23:18.9
185th
Oz Memorial
Sep 6, 2013
6k
23:49.9
19th
Hamline Unsaintly
May 3- 4, 2013
1500
4:53.69
18th (F)
Hamline Women's Twilight
Apr 24, 2013
10,000
38:02.41
2nd (F)
Hamline Invitational
Apr 6, 2013
1500
4:54.83
17th (F)
Parents Day Open
Feb 16, 2013
3000
10:28.08
8th (F)
Jack Johnson Classic
Jan 18-19, 2013
5000
18:48.00
7th (F)
NW Open
Jan 12, 2013
3000
10:42.80
3rd (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
6k
1500 Meters (Outdoor)
Top↑
5:03.60
Macalester Janis Rider Meet
Apr 30, 2016
4:52.38
Carleton Relays
Apr 19, 2014
4:53.69
Hamline Unsaintly
May 3- 4, 2013
4:54.83
Hamline Invitational
Apr 6, 2013
Mile (Indoor)
Top↑
5:20.72
Parents Day Open
Feb 21, 2015
3000 Meters (Indoor)
Top↑
10:52.94
UST Invite
Jan 22, 2016
10:36.58
The Showcase
Feb 13, 2015
10:47.65
Minnesota Open
Jan 17, 2015
10:21.28
Parents Day Open
Feb 22, 2014
10:20.34
2014 UW-River Falls Invitational
Feb 8, 2014
10:48.69
Northwest Open
Jan 18, 2014
10:28.08
Parents Day Open
Feb 16, 2013
10:42.80
NW Open
Jan 12, 2013
5000 Meters (Outdoor)
Top↑
18:23.62
Hamline Invitational
Apr 3, 2016
17:53.71
Hamline Invitational
Apr 9, 2014
5000 Meters (Indoor)
Top↑
18:29.48
Jack Johnson Classic
Jan 30-31, 2015
18:18.62
The Showcase
Feb 14, 2014
18:19.20
Jack Johnson Classic
Jan 24-25, 2014
18:48.00
Jack Johnson Classic
Jan 18-19, 2013
10,000 Meters (Outdoor)
Top↑
37:12.59
2014 Drake Relays presented by Hy-Vee
Apr 23-26, 2014
38:02.41
Hamline Women's Twilight
Apr 24, 2013
6k
Top↑
23:07.5
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
23:39.8
BluGold Invitational
Oct 2, 2015
24:34.5
ROY GRIAK INVITATIONAL
Sep 26, 2015
24:36.2
Oz Memorial
Sep 11, 2015
23:12.4
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
23:44.1
BluGold Invitational
Oct 3, 2014
24:46.5
Roy Griak Invitational
Sep 27, 2014
24:04.3
Oz Memorial
Sep 5, 2014
22:47.7
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
23:18.9
Roy Griak Invitational
Sep 28, 2013
23:49.9
Oz Memorial
Sep 6, 2013
2016 Outdoors
1500 Meters
5:03.60
Macalester Janis Rider Meet
April 30, 2016
5000 Meters
18:23.62
Hamline Invitational
April 3, 2016
2016 Indoors
3000 Meters
10:52.94
UST Invite
January 22, 2016
2015 XC
6k
23:07.5
Jim Drews/Tori Neubauer Invitational
October 17, 2015
23:39.8
BluGold Invitational
October 2, 2015
24:34.5
ROY GRIAK INVITATIONAL
September 26, 2015
24:36.2
Oz Memorial
September 11, 2015
2015 Indoors
Mile
5:20.72
Parents Day Open
February 21, 2015
3000 Meters
10:36.58
The Showcase
February 13, 2015
10:47.65
Minnesota Open
January 17, 2015
5000 Meters
18:29.48
Jack Johnson Classic
January 30-31, 2015
2014 XC
6k
23:12.4
Jim Drews/Tori Neubauer Invitational
October 18, 2014
23:44.1
BluGold Invitational
October 3, 2014
24:46.5
Roy Griak Invitational
September 27, 2014
24:04.3
Oz Memorial
September 5, 2014
2014 Outdoors
1500 Meters
4:52.38
Carleton Relays
April 19, 2014
5000 Meters
17:53.71
Hamline Invitational
April 9, 2014
10,000 Meters
37:12.59
2014 Drake Relays presented by Hy-Vee
April 23-26, 2014
2014 Indoors
3000 Meters
10:21.28
Parents Day Open
February 22, 2014
10:20.34
2014 UW-River Falls Invitational
February 8, 2014
10:48.69
Northwest Open
January 18, 2014
5000 Meters
18:18.62
The Showcase
February 14, 2014
18:19.20
Jack Johnson Classic
January 24-25, 2014
2013 XC
6k
22:47.7
UW - La Crosse Jim Drews/Tori Neubauer
October 19, 2013
23:18.9
Roy Griak Invitational
September 28, 2013
23:49.9
Oz Memorial
September 6, 2013
2013 Outdoors
1500 Meters
4:53.69
Hamline Unsaintly
May 3- 4, 2013
4:54.83
Hamline Invitational
April 6, 2013
10,000 Meters
38:02.41
Hamline Women's Twilight
April 24, 2013
2013 Indoors
3000 Meters
10:28.08
Parents Day Open
February 16, 2013
10:42.80
NW Open
January 12, 2013
5000 Meters
18:48.00
Jack Johnson Classic
January 18-19, 2013
1500 Meters (Outdoors)
2016
5:03.60
Macalester Janis Rider Meet
(Apr 30, 2016)
2014
4:52.38
Carleton Relays
(Apr 19, 2014)
2013
4:53.69
Hamline Unsaintly
(May 3- 4, 2013)
5000 Meters (Outdoors)
2016
18:23.62
Hamline Invitational
(Apr 3, 2016)
2014
17:53.71
Hamline Invitational
(Apr 9, 2014)
10,000 Meters (Outdoors)
2014
37:12.59
2014 Drake Relays presented by Hy-Vee
(Apr 23-26, 2014)
2013
38:02.41
Hamline Women's Twilight
(Apr 24, 2013)
Mile (Indoors)
2015
5:20.72
Parents Day Open
(Feb 21, 2015)
3000 Meters (Indoors)
2016
10:52.94
UST Invite
(Jan 22, 2016)
2015
10:36.58
The Showcase
(Feb 13, 2015)
2014
10:20.34
2014 UW-River Falls Invitational
(Feb 8, 2014)
2013
10:28.08
Parents Day Open
(Feb 16, 2013)
5000 Meters (Indoors)
2015
18:29.48
Jack Johnson Classic
(Jan 30-31, 2015)
2014
18:18.62
The Showcase
(Feb 14, 2014)
2013
18:48.00
Jack Johnson Classic
(Jan 18-19, 2013)
6k (XC)
2015
23:07.5
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
2014
23:12.4
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
2013
22:47.7
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013