College Bests

800 2:28.12 3000S 11:00.63
1500 4:54.22 3 MILE (XC) 18:39.1
MILE 5:14.14 5K (XC) 18:32.3
3000 10:17.24 6K (XC) 22:07.7
400H 1:11.85   
East Coast Conference Championships    Oct 22, 2016
5K 18:32.3 4th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:55.5 72nd
Harry F. Anderson    Sep 24, 2016
5K 18:58.4 6th
Aggie Last Chance    May 15, 2016
3000S 11:21.31 1st (F)
Penn Relays    Apr 28-30, 2016
3000S 11:00.63  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 5:00.96 7th (F)
400H 1:11.85 4th (F)
4x800 9:51.59 1st (F)
Rider Invite    Apr 9, 2016
1500 4:55.99 4th (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 11:06.79 7th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:03.34 4th (F)
4x800 9:41.68 2nd (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:55.83 6th (F)
3000S 11:16.79 1st (F)
Sharks Invitational    Mar 16, 2016
800 2:28.12 2nd (F)
1500 4:59.42 2nd (F)
4x400 4:46.81 5th (F)
Boston University Last Chance Meet    Feb 28, 2016
3000 10:17.24 7th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 5:14.60 2nd (F)
3000 10:40.62 2nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:54.22 32nd (F)
Mile 5:14.93 32nd (F)
DMR 12:30.20 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:24.17 55th (F)
DMR 12:24.30 12th (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:24.54 18th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
Mile 5:17.72 1st (F)
DMR 13:01.80 1st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:17.72 4th (F)
DMR 13:01.80 3rd (F)
Villanova Open    Jan 8, 2016
Mile 5:14.14 4th (F)
The Elm City Challenge    Dec 10-11, 2015
3000 10:33.44 1st (F)
4x400 4:29.15 5th (F)
East Coast Conference Championships    Oct 24, 2015
5K 19:02.1 13th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 19:25.4 6th
ECC Outdoor Track and Field Championship    Apr 18, 2015
3000S 12:16.48 2nd (F)
4x800 10:06.79 2nd (F)
Rider Invite    Apr 11, 2015
3000S 12:11.57 1st (F)
4x800 10:38.55 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:10.99 18th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
3000S 12:20.57 1st (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 10:52.74 6th (F)
DMR 12:50.81 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:20.28 128th (F)
CTC Indoor Track Championships    Feb 8, 2015
3000 11:08.87 2nd (F)
DMR 12:47.23 1st (F)
Ramapo College Indoor Select    Feb 7, 2015
DMR 12:31.29 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
DMR 12:26.65 14th (F)
Metro Team Challenge    Jan 23, 2015
3000 10:44.92 14th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:30.26 2nd (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 11:05.83 17th (F)
DMR 12:42.54 8th (F)
East Coast Conference Championships    Nov 8, 2014
5K 18:32.3 4th
Haverford Invitational    Oct 24, 2014
3M 18:39.1 12th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 18:49.0 5th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:22.8 31st
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
3000S 11:46.76 5th (F)
Angelo Booker May Weekend Classic    May 3, 2014
1500 5:01.44 3rd (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
3000S 11:19.01 1st (F)
4x800 9:58.70 2nd (F)
Rider Invite    Apr 12, 2014
3000S 11:33.06 1st (F)
4x800 10:32.84 1st (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
3000S 11:44.89 3rd (F)
Maryland Invitational    Mar 29, 2014
3000S 12:07.58 3rd (F)
VCU Ram Invite    Mar 22, 2014
1500 5:07.64 11th (F)
4x800 10:49.69 3rd (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
3000 11:03.54 6th (F)
Molloy Lions Invite    Feb 14, 2014
3000 11:13.57 4th (F)
CTC Indoor Championships    Feb 8, 2014
Mile 5:39.45 5th (F)
DMR 13:36.90 3rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 5:56.29 116th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:59.77 25th (F)
DMR 13:53.94 7th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 5:35.47 1st (F)
East Coast Conference Championships    Oct 27, 2013
5K 19:53.3 29th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 26:09.1 38th
800 Meters (Outdoor)
2:28.12 Sharks Invitational Mar 16, 2016
1500 Meters (Outdoor)
5:00.96 2016 ECC Outdoor Championships Apr 23, 2016
4:55.99 Rider Invite Apr 9, 2016
5:03.34 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:55.83 Miami Hurricane Invitational Mar 18-19, 2016
4:59.42 Sharks Invitational Mar 16, 2016
5:10.99 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5:01.44 Angelo Booker May Weekend Classic May 3, 2014
5:07.64 VCU Ram Invite Mar 22, 2014
1500 Meters (Indoor)
4:54.22 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
5:14.60 ECC Indoor Track & Field Championships Feb 26, 2016
5:14.93 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5:17.72 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
5:17.72 Spartan Regional Invite Jan 15, 2016
5:14.14 Villanova Open Jan 8, 2016
5:20.28 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:30.26 NYC Gotham Cup Jan 16, 2015
5:39.45 CTC Indoor Championships Feb 8, 2014
5:56.29 Boston University John Thomas Terrier Jan 24-25, 2014
5:59.77 NYC Gotham Cup Jan 10, 2014
5:35.47 Bill Ward Invitational Dec 6, 2013
3000 Meters (Indoor)
10:17.24 Boston University Last Chance Meet Feb 28, 2016
10:40.62 ECC Indoor Track & Field Championships Feb 26, 2016
10:24.17 John Thomas Terrier Invitational Jan 29-30, 2016
10:24.54 NYC Gotham Cup Jan 22, 2016
10:33.44 The Elm City Challenge Dec 10-11, 2015
10:52.74 ECC Indoor Track and Field Championship Feb 21, 2015
11:08.87 CTC Indoor Track Championships Feb 8, 2015
10:44.92 Metro Team Challenge Jan 23, 2015
11:05.83 Yale Collegiate Invitational Jan 10, 2015
11:03.54 ECC Indoor Track and Field Championship Feb 22, 2014
11:13.57 Molloy Lions Invite Feb 14, 2014
3 Mile (XC)
18:39.1 Haverford Invitational Oct 24, 2014
5k (XC)
18:32.3 East Coast Conference Championships Oct 22, 2016
18:58.4 Harry F. Anderson Sep 24, 2016
21:41.6 Fordham University Fiasco XC Invitational Sep 10, 2016
19:02.1 East Coast Conference Championships Oct 24, 2015
19:25.4 LIU Post Cross Country Invitational Sep 19, 2015
20:43.4 Fordham University Fiasco XC Invational Sep 12, 2015
18:32.3 East Coast Conference Championships Nov 8, 2014
18:49.0 Highlander XC Challenge D2/D3 Oct 4, 2014
19:22.8 Harry F. Anderson Invitational Sep 27, 2014
19:20.4 Long Island University at Post Cross Country Invitational Sep 13, 2014
19:53.3 East Coast Conference Championships Oct 27, 2013
20:20.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
6k (XC)
22:56.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:18.0 Saint Leo University Pre-National Invite Oct 8, 2016
22:55.5 Paul Short - Brown - Div II - III Oct 1, 2016
22:40.4 NCAA Division II Cross Country Championships Nov 21, 2015
22:07.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
25:03.9 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
23:00.6 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:58.6 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
24:49.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
26:09.1 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
400 Hurdles (Outdoor)
1:11.85 2016 ECC Outdoor Championships Apr 23, 2016
3000 Steeplechase (Outdoor)
11:21.31 Aggie Last Chance May 15, 2016
11:00.63 Penn Relays Apr 28-30, 2016
11:06.79 Sam Howell (College) Apr 8-9, 2016
11:16.79 Miami Hurricane Invitational Mar 18-19, 2016
12:16.48 ECC Outdoor Track and Field Championship Apr 18, 2015
12:11.57 Rider Invite Apr 11, 2015
12:20.57 Oscar Moore Track and Field Open Apr 1, 2015
11:46.76 UAlbany Purple & Gold Last Chance Meet May 10, 2014
11:19.01 ECC Outdoor Track and Field Championship Apr 19, 2014
11:33.06 Rider Invite Apr 12, 2014
11:44.89 Ramapo College Roadrunner Invitational Apr 4-5, 2014
12:07.58 Maryland Invitational Mar 29, 2014

2016 XC


2016 Outdoors

800 Meters
2:28.12 Sharks Invitational Mar 16, 2016
1500 Meters
5:00.96 2016 ECC Outdoor Championships Apr 23, 2016
4:55.99 Rider Invite Apr 9, 2016
5:03.34 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:55.83 Miami Hurricane Invitational Mar 18-19, 2016
4:59.42 Sharks Invitational Mar 16, 2016
400 Hurdles
1:11.85 2016 ECC Outdoor Championships Apr 23, 2016
3000 Steeplechase
11:21.31 Aggie Last Chance May 15, 2016
11:00.63 Penn Relays Apr 28-30, 2016
11:06.79 Sam Howell (College) Apr 8-9, 2016
11:16.79 Miami Hurricane Invitational Mar 18-19, 2016
4 x 400 Relay
4:46.81 Sharks Invitational Mar 16, 2016
4 x 800 Relay
9:51.59 2016 ECC Outdoor Championships Apr 23, 2016
9:41.68 Ramapo College Track & Field Invitational Apr 1-2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC