College Bests

200
30.33 (-0.4)
400H
400
3000S
800
5K (XC)
1500
6K (XC)
3000
4K (XC)
5000
  
2016 GNAC Outdoor Championship    May 13-14, 2016
3000S 12:36.54 17th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
3000S 12:56.71 7th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
3000S 13:22.30 4th  (F)
WAR 9    Apr 8-9, 2016
1500 5:45.39 36th  (F)
SMU Open    Apr 2, 2016
3000S 13:19.36 5th  (F)
PLU Open    Mar 12, 2016
5000 19:43.31 5th  (F)
UW Open    Feb 14, 2016
800 2:31.33 44th  (F)
Cougar Indoor    Feb 5-6, 2016
3000 11:47.94 10th  (F)
WSU Indoor Open    Jan 22-23, 2016
3000 11:59.70 23rd  (F)
Emerald City Open    Oct 17, 2015
6K 26:17.3 42nd
Saint Martin's Invitational    Sep 26, 2015
5K 20:50.9 19th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 25:18.2 157th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 16:49.0 19th
SMU Last Chance Qualifier    May 2, 2015
800 2:33.85 10th  (F)
3000S 11:57.16 1st  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 20:18.14 21st  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
3000S 12:09.26 3rd  (F)
4x800 12:59.80 1st  (F)
WAR 8    Apr 10-11, 2015
800 2:34.25 38th  (F)
4x400 4:25.61 8th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
3000S 12:08.73 3rd  (F)
PLU Invitational    Mar 14, 2015
3000S 12:16.26 2nd  (F)
2015 UW Indoor Open    Feb 15, 2015
800 2:27.18 33rd  (F)
4x400 4:20.63 4th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 24:10.1 74th
Western Open Cross Country    Oct 25, 2014
5K 21:03.1 31st
PLU Invitational    Oct 4, 2014
6K 25:41.6 15th
CWU XC Invitational    Sep 13, 2014
4K 17:11.0 25th
Saint Martin's Invitational 2014    May 3, 2014
3000S 12:24.32 2nd  (F)
4x400 4:19.63 5th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
3000S 12:36.64 4th  (F)
Spike Arlt Inv.    Apr 19, 2014
3000 DNF  
400H 1:11.30 4th  (F)
4x100 51.74 4th  (F)
4x400 4:36.29 2nd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
3000S 13:10.22 15th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
800 2:32.90 10th  (F)
CNW Spring Break Open    Mar 29, 2014
400 1:05.18 9th  (F)
Dusty Lane Open    Mar 15, 2014
1500 5:21.64 18th  (F)
4x400 4:36.11 6th  (F)
PLU Invitational    Mar 8, 2014
800 2:28.77 4th  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
800 2:27.25 14th  (P)
UW Indoor Open    Feb 16, 2014
800 2:28.70 22nd  (F)
Runners Soul Open    Feb 8, 2014
800 2:33.66 8th  (F)
Montana Open    Oct 4, 2013
6K 25:47.0 52nd
Sundodger Invitational    Sep 14, 2013
6K 25:37.8 159th
CWU Cross Country Invitational    Sep 7, 2013
4K 18:14.0 30th
2013 Ken Shannon Invitational    May 4, 2013
3000S 13:10.93 5th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
400H 1:13.89 11th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
100 NTw (2.8)  
400H 1:14.02 7th  (F)
4x400 4:35.32 4th  (F)
WAR VI Team Dual    Apr 12-13, 2013
400H 1:15.05 19th  (F)
UPS Shotwell Invitational    Apr 6, 2013
200 30.33 (-0.4) 22nd  (F)
400 1:06.49 14th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
100H NT (-1.7)  
400H 1:13.71 7th  (F)
4x400 4:06.18 4th  (F)
2013 PLU Invitational    Mar 9, 2013
100 14.76 19th  (F)
400H 1:13.08 5th  (F)
UW Indoor Open    Feb 10, 2013
4x400 4:25.02 9th  (F)
Idaho Vandal Collegiate    Feb 2, 2013
400 1:07.96 14th  (F)
39th Annual WWU Cross Country Classic    Oct 6, 2012
6K 27:17.0 104th
CWU Invitational    Sep 7, 2012
4K 17:46.0 25th
200 Meters (Outdoor)
Top↑
30.33 (-0.4)
UPS Shotwell Invitational Apr 6, 2013
400 Meters (Outdoor)
Top↑
CNW Spring Break Open Mar 29, 2014
UPS Shotwell Invitational Apr 6, 2013
400 Meters (Indoor)
Top↑
Idaho Vandal Collegiate Feb 2, 2013
800 Meters (Outdoor)
Top↑
SMU Last Chance Qualifier May 2, 2015
WAR 8 Apr 10-11, 2015
UPS Shotwell Invitational Apr 4-5, 2014
PLU Invitational Mar 8, 2014
800 Meters (Indoor)
Top↑
UW Open Feb 14, 2016
2015 UW Indoor Open Feb 15, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
1500 Meters (Outdoor)
Top↑
WAR 9 Apr 8-9, 2016
Dusty Lane Open Mar 15, 2014
3000 Meters (Indoor)
Top↑
Cougar Indoor Feb 5-6, 2016
WSU Indoor Open Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
PLU Open Mar 12, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
5k (XC)
Top↑
Saint Martin's Invitational Sep 26, 2015
Western Open Cross Country Oct 25, 2014
Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
6k (XC)
Top↑
Emerald City Open Oct 17, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
PLU Invitational Oct 4, 2014
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
Spike Arlt Inv. Apr 19, 2014
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
3000 Steeplechase (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
SMU Last Chance Qualifier May 2, 2015
CWU Spike Arlt Inv. Apr 18, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
2013 Ken Shannon Invitational May 4, 2013
4k (XC)
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012

2016 Outdoors

1500 Meters
WAR 9 Apr 8-9, 2016
5000 Meters
PLU Open Mar 12, 2016
3000 Steeplechase
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016

2016 Indoors

800 Meters
UW Open Feb 14, 2016
3000 Meters
Cougar Indoor Feb 5-6, 2016
WSU Indoor Open Jan 22-23, 2016

2015 XC

2015 Outdoors

800 Meters
SMU Last Chance Qualifier May 2, 2015
WAR 8 Apr 10-11, 2015
5000 Meters
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
3000 Steeplechase
SMU Last Chance Qualifier May 2, 2015
CWU Spike Arlt Inv. Apr 18, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
PLU Invitational Mar 14, 2015
4 x 400 Relay
WAR 8 Apr 10-11, 2015
4 x 800 Relay
CWU Spike Arlt Inv. Apr 18, 2015

2015 Indoors

800 Meters
2015 UW Indoor Open Feb 15, 2015
4 x 400 Relay
2015 UW Indoor Open Feb 15, 2015

2014 XC

2014 Outdoors

400 Meters
CNW Spring Break Open Mar 29, 2014
800 Meters
UPS Shotwell Invitational Apr 4-5, 2014
PLU Invitational Mar 8, 2014
1500 Meters
Dusty Lane Open Mar 15, 2014
3000 Meters
DNF
Spike Arlt Inv. Apr 19, 2014
400 Hurdles
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
Spike Arlt Inv. Apr 19, 2014
CNW Spring Break Open Mar 29, 2014
Dusty Lane Open Mar 15, 2014
3000 Steeplechase
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
4 x 100 Relay
Spike Arlt Inv. Apr 19, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
Dusty Lane Open Mar 15, 2014

2014 Indoors

2013 XC

2013 Outdoors

100 Meters
NTw (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013
200 Meters
30.33 (-0.4)
UPS Shotwell Invitational Apr 6, 2013
400 Meters
UPS Shotwell Invitational Apr 6, 2013
100 Hurdles
NTw (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
NT (-1.7)
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
400 Hurdles
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
UPS Shotwell Invitational Apr 6, 2013
Club Northwest Spring Break Open Mar 30, 2013
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
3000 Steeplechase
2013 Ken Shannon Invitational May 4, 2013
4 x 400 Relay
CWU Spike Arlt Invitational Apr 19-20, 2013
Club Northwest Spring Break Open Mar 30, 2013

2013 Indoors

400 Meters
Idaho Vandal Collegiate Feb 2, 2013
4 x 400 Relay
UW Indoor Open Feb 10, 2013

2012 XC

200 Meters (Outdoor)
2013  
30.33 (-0.4)
Apr 6, 2013
400 Meters (Outdoor)
2014  
Mar 29, 2014
2013  
Apr 6, 2013
400 Meters (Indoor)
2013  
Feb 2, 2013
800 Meters (Outdoor)
2015  
May 2, 2015
2014  
Mar 8, 2014
800 Meters (Indoor)
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
2014  
1500 Meters (Outdoor)
2016  
WAR 9  
Apr 8-9, 2016
2014  
Mar 15, 2014
3000 Meters (Indoor)
2016  
Feb 5-6, 2016
5000 Meters (Outdoor)
2016  
Mar 12, 2016
2015  
5k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
2013  
2012  
400 Hurdles (Outdoor)
2014  
Apr 19, 2014
2013  
Mar 9, 2013
3000 Steeplechase (Outdoor)
2016  
May 13-14, 2016
2015  
May 2, 2015
2014  
2013  
4k (XC)
2015  
2014  
2013  
2012