College Bests

800 2:27.78 10,000 35:46.06
1500 4:38.07 5K (XC) 18:11.2
MILE 4:59.46 8K (XC) 28:21.5
3000 9:54.13 5 MILE (XC) 30:28.5
5000 17:12.05   
Wesleyan Swanson T&F Invitational    Apr 12, 2014
1500 4:40.67 8th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
5000 17:35.68 27th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:47.40 87th (F)
Molloy Lions Invite    Feb 14, 2014
Mile 5:12.75 25th (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 10:53.24 18th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 29:11.9 67th
St. Joseph's Invitational    Oct 19, 2013
8K 30:54.7 14th
DeSales University Invitational    Oct 12, 2013
5M 30:28.5 149th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
3000 10:16.34 19th (F)
Springfield College Invitation T&F Meet    Apr 20, 2013
10,000 37:33.61 3rd (F)
Coach P Invitational    Apr 12-13, 2013
5000 17:27.44 30th (F)
Army Dick Shea Open    Mar 30, 2013
10,000 36:16.03 4th (F)
Ursinus College Invitational    Mar 16, 2013
5000 17:38.54 6th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 9:31.86 9th (F)
DMR 11:55.72 8th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
5000 18:29.26 5th (F)
MIT Coed Invitational #1    Jan 26, 2013
3000 10:27.84 4th (F)
4x800 9:53.99 1st (F)
Wesleyan Invitational #2    Jan 12, 2013
Mile 5:28.50 13th (F)
2012 MAC XC Championships    Oct 27, 2012
8K 29:37.4 65th
2012 Saratoga Invitational    Oct 6, 2012
8K 28:21.5 100th
CSI Invitational    Sep 30, 2012
5K 18:21.0 10th
Purple Valley Classic    Sep 22, 2012
8K 30:10.2 151st
Springfield Outdoor Invitational    Apr 21, 2012
5000 17:58.66 9th (F)
5th Annual ECSU Invitational    Apr 13, 2012
5000 17:12.05 3rd (F)
Wesleyan Swanson Invitational    Apr 7, 2012
1500 4:38.07 5th (F)
Army Dick Shea Open    Mar 30-31, 2012
10,000 35:46.06 5th (F)
Richard Stockton Invitational    Mar 24, 2012
5000 17:42.17 9th (F)
Ursinus College Invitational    Mar 16, 2012
5000 17:20.96 7th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
4x800 9:37.21 7th (F)
DMR 12:13.31 6th (F)
USATF New England Indoor Championships    Feb 19, 2012
Mile 5:06.40 50th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:59.46 239th (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
3000 10:13.46 18th (F)
MIT Coed Invitational #1    Jan 28, 2012
3000 10:32.23 6th (F)
4x800 9:32.78 3rd (F)
2011 MAC Outdoor Championships    May 5-7, 2011
10,000 36:38.58 25th (F)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
10,000 35:51.78 3rd (F)
West Point Open    Apr 16, 2011
5000 17:28.72 21st (F)
Wesleyan Swanson Invitational    Apr 9, 2011
3000 9:54.13 12th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
5000 18:00.81 23rd (F)
Monmouth Season Opener    Mar 25-26, 2011
5000 17:49.02 35th (F)
Richard Stockton Invitational '11    Mar 19, 2011
1500 4:42.16 20th (F)
QCC Relays    Mar 12, 2011
10,000 37:25.40 4th (F)
4x800 9:24.18 3rd (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
Mile 5:00.48 11th (F)
4x800 9:20.69 8th (F)
USATF New England Indoor Championships    Feb 20, 2011
Mile 5:00.17 54th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 5:07.05 189th (F)
4x400 3:56.29 41st (F)
Springfield College Invitational #3    Feb 5, 2011
3000 10:32.94 23rd (F)
MIT Coed Invitational #1    Jan 29, 2011
3000 10:13.42 3rd (F)
4x800 9:43.46 3rd (F)
Wesleyan Invitational #2    Jan 15, 2011
800 2:27.78 9th (F)
Mile 5:29.68 7th (F)
800 Meters (Indoor)
2:27.78 Wesleyan Invitational #2 Jan 15, 2011
1500 Meters (Outdoor)
4:40.67 Wesleyan Swanson T&F Invitational Apr 12, 2014
4:47.40 2014 Danny Curran Invitational Mar 28-29, 2014
4:40.18 American International Yellow Jacket Invitational Apr 6, 2013
4:38.07 Wesleyan Swanson Invitational Apr 7, 2012
4:42.16 Richard Stockton Invitational '11 Mar 19, 2011
Mile (Indoor)
5:12.75 Molloy Lions Invite Feb 14, 2014
5:28.50 Wesleyan Invitational #2 Jan 12, 2013
5:06.40 USATF New England Indoor Championships Feb 19, 2012
4:59.46 2012 Boston University Valentine Invitational Feb 10-11, 2012
5:00.48 MAC Indoor Track & Field Championships Feb 26, 2011
5:00.17 USATF New England Indoor Championships Feb 20, 2011
5:07.05 2011 Boston University Valentine Invitational Feb 11-12, 2011
5:29.68 Wesleyan Invitational #2 Jan 15, 2011
3000 Meters (Outdoor)
10:16.34 2013 New Balance Boston Twilight Meet #1 May 11, 2013
9:54.13 Wesleyan Swanson Invitational Apr 9, 2011
3000 Meters (Indoor)
10:53.24 ESU Deschriver Invitational Feb 2, 2014
10:27.84 MIT Coed Invitational #1 Jan 26, 2013
10:13.46 Springfield College Indoor T&F Meet #3 Feb 4, 2012
10:32.23 MIT Coed Invitational #1 Jan 28, 2012
10:32.94 Springfield College Invitational #3 Feb 5, 2011
10:13.42 MIT Coed Invitational #1 Jan 29, 2011
5000 Meters (Outdoor)
17:35.68 Muhlenberg Spring Invitational Apr 5, 2014
17:27.44 Coach P Invitational Apr 12-13, 2013
17:38.54 Ursinus College Invitational Mar 16, 2013
17:58.66 Springfield Outdoor Invitational Apr 21, 2012
17:12.05 5th Annual ECSU Invitational Apr 13, 2012
17:42.17 Richard Stockton Invitational Mar 24, 2012
17:20.96 Ursinus College Invitational Mar 16, 2012
17:28.72 West Point Open Apr 16, 2011
18:00.81 Ramapo College Roadrunner Invitational Apr 2, 2011
17:49.02 Monmouth Season Opener Mar 25-26, 2011
5000 Meters (Indoor)
18:29.26 Springfield College Indoor T&F Meet #3 Feb 2, 2013
5k (XC)
18:31.9 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
18:11.2 Saint John's University Cross Country Fall Festival Oct 14, 2012
18:21.0 CSI Invitational Sep 30, 2012
19:04.9 Trinity College Bantam XC Invitational Sep 8, 2012
10,000 Meters (Outdoor)
37:33.61 Springfield College Invitation T&F Meet Apr 20, 2013
36:16.03 Army Dick Shea Open Mar 30, 2013
NT Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
35:46.06 Army Dick Shea Open Mar 30-31, 2012
36:38.58 2011 MAC Outdoor Championships May 5-7, 2011
35:51.78 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
37:25.40 QCC Relays Mar 12, 2011
8k (XC)
29:14.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
29:11.9 2013 MAC Cross Country Championships Nov 2, 2013
30:54.7 St. Joseph's Invitational Oct 19, 2013
30:17.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
29:00.2 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:30.6 ECAC Division III Cross Country Championships Nov 3, 2012
29:37.4 2012 MAC XC Championships Oct 27, 2012
28:21.5 2012 Saratoga Invitational Oct 6, 2012
30:10.2 Purple Valley Classic Sep 22, 2012
30:29.6 2010 ECAC Division III Cross Country Championships Nov 6, 2010
5 Mile (XC)
30:28.5 DeSales University Invitational Oct 12, 2013

2014 Outdoors


2014 Indoors

Mile
5:12.75 Molloy Lions Invite Feb 14, 2014
3000 Meters
10:53.24 ESU Deschriver Invitational Feb 2, 2014

2013 XC


2013 Outdoors


2013 Indoors

Mile
5:28.50 Wesleyan Invitational #2 Jan 12, 2013
3000 Meters
10:27.84 MIT Coed Invitational #1 Jan 26, 2013
5000 Meters
18:29.26 Springfield College Indoor T&F Meet #3 Feb 2, 2013
4 x 800 Relay
9:31.86 MAC Indoor Track & Field Championships Feb 22-23, 2013
9:53.99 MIT Coed Invitational #1 Jan 26, 2013
Distance Medley Relay
11:55.72 MAC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

1500 Meters
4:42.16 Richard Stockton Invitational '11 Mar 19, 2011
3000 Meters
9:54.13 Wesleyan Swanson Invitational Apr 9, 2011
5000 Meters
17:28.72 West Point Open Apr 16, 2011
18:00.81 Ramapo College Roadrunner Invitational Apr 2, 2011
17:49.02 Monmouth Season Opener Mar 25-26, 2011
10,000 Meters
36:38.58 2011 MAC Outdoor Championships May 5-7, 2011
35:51.78 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
37:25.40 QCC Relays Mar 12, 2011
4 x 800 Relay
9:24.18 QCC Relays Mar 12, 2011

2011 Indoors


2010 XC