College Bests

800
3 MILE (XC)
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
8.4K (XC)
10,000
7K (XC)
↓Competing for Saint Francis (Pa.)
Red Flash Open 2016    Apr 30, 2016
1500 4:09.51 4th  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:11.00 17th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:06.13 17th  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
800 2:04.62 42nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 9:04.91 18th  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:10.21 19th  (F)
4x400 3:35.54 8th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:29.18 11th  (P)
DMR 10:31.77 4th  (F)
Akron Invitational    Feb 5-6, 2016
Mile 4:28.80 17th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
800 2:03.78 37th  (F)
DMR 10:30.47 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:07.59 62nd  (F)
Mile 4:39.77 47th  (F)
Penn State Relays    Jan 9, 2016
3000 9:27.25 20th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:43.5 85th
Northeast Conference Championship    Oct 31, 2015
8K 27:13.6 34th
Penn State Nationals    Oct 17, 2015
8.4K 29:00.1 26th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:26.0 115th
Fr Bede    Sep 5, 2015
5K 18:25.8 10th
Northeast Conference Championship    May 2-3, 2015
1500 4:23.01 11th  (F)
1500 4:04.98 4th  (P)
4x800 8:24.49 7th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
800 2:03.15 5th  (F)
4x400 3:43.13 1st  (F)
Bucknell Team Challenge    Apr 18, 2015
1500 4:09.77 13th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:11.20 71st  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 16:23.11 26th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:23.66 13th  (F)
Akron Invitational    Feb 6-7, 2015
3000 9:07.46 12th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 4:35.35 35th  (F)
Gulden Invitational    Jan 24, 2015
Mile 4:39.28 10th  (F)
4x800 8:37.90 5th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:37.15 37th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
8K 27:44.0 30th
Princeton XC Invitational    Oct 18, 2014
8K 27:47.0 268th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:56.5 52nd
Bison Open    Aug 30, 2014
3M 16:21.0 47th
Northeast Conference Championship    May 3-4, 2014
10,000 35:24.32 12th  (F)
4x800 8:51.08 10th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
1500 4:22.80 2nd  (F)
4x400 3:35.61 2nd  (F)
Team Challenge    Apr 19, 2014
3000 9:01.57 6th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
1500 4:14.11 14th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 34:53.00 31st  (F)
Kent State Tune-Up    Feb 22, 2014
3000 9:24.71 47th  (F)
Northeast Conference Championship    Feb 8-9, 2014
5000 15:55.45 14th  (F)
2014 Gulden Invitational    Jan 25, 2014
5000 16:01.93 7th  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:38.60 26th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 9:04.11 17th  (F)
NEC Cross Country Championships    Nov 2, 2013
8K 27:59.2 14th
Furman Cross Country Classic    Sep 14, 2013
8K 25:36.4 52nd
Lehigh Invitational    Aug 31, 2013
6K 19:52.7 26th
Northeast Conference Championship    May 4-5, 2013
5000 15:48.04 16th  (F)
Team Challenge    Apr 20, 2013
3000 8:51.30 6th  (F)
Bennie Benson Memorial Invite    Apr 13, 2013
1500 4:14.27 6th  (F)
4x400 3:42.83 6th  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 15:29.14 5th  (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:05.85 19th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 10:09.50 14th  (P)
Kent St. Tune-Up    Feb 16, 2013
4x800 8:07.11 3rd  (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 4:29.89 12th  (P)
DMR 10:30.46 7th  (F)
Youngstown St. National Invite    Feb 1-2, 2013
1000 2:34.24 5th  (F)
4x400 3:32.39 8th  (F)
Gulden Invitational    Jan 19, 2013
800 2:00.95 10th  (F)
4x400 3:37.05 12th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:29.18 19th  (F)
4x800 8:18.53 7th  (F)
Penn State Indoor Relays    Jan 5, 2013
DMR 10:59.32 8th  (F)
4x1 19:00.04 2nd  (F)
Northeast Conference Championship    Oct 27, 2012
8K 27:41.1 64th
Leopard Invitational    Oct 13, 2012
5M 27:36.8 70th
Father Bede Hines Invitational    Sep 29, 2012
7K 25:47.0 26th
National Catholic Meet    Sep 14, 2012
8K 27:06.2 134th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 29:10.0 94th
800 Meters (Outdoor)
Top↑
Spring Invitational Apr 9, 2016
Saint Francis University Red Flash Open Apr 25, 2015
800 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
2016 Great Dane Classic Jan 16, 2016
Gulden Invitational Jan 19, 2013
1000 Meters (Indoor)
Top↑
Youngstown St. National Invite Feb 1-2, 2013
1500 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
Northeast Conference Championship May 2-3, 2015
Northeast Conference Championship May 2-3, 2015
Bucknell Team Challenge Apr 18, 2015
Mason Spring Invitational Apr 11, 2015
Saint Francis University Red Flash Open Apr 26, 2014
Bennie Benson Memorial Invite Apr 12, 2014
Bennie Benson Memorial Invite Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Gulden Invitational Jan 24, 2015
Saturday Night Shootout Jan 18, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
NYRR College Night at the Armory I Jan 12, 2013
3000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
Team Challenge Apr 19, 2014
Team Challenge Apr 20, 2013
3000 Meters (Indoor)
Top↑
Penn State Relays Jan 9, 2016
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
Kent State Tune-Up Feb 22, 2014
Penn State Indoor Relays Jan 11, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2-4, 2015
Northeast Conference Championship May 4-5, 2013
2013 Colonial Relays Apr 4-6, 2013
5000 Meters (Indoor)
Top↑
Northeast Conference Championship Feb 8-9, 2014
2014 Gulden Invitational Jan 25, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 3-4, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
CCSU Ted Owen Invitational Sep 27, 2014
NEC Cross Country Championships Nov 2, 2013
Furman Cross Country Classic Sep 14, 2013
Northeast Conference Championship Oct 27, 2012
National Catholic Meet Sep 14, 2012
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
Leopard Invitational Oct 13, 2012
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
Harry Groves Spiked Shoe Invitational Sep 8, 2012
7k (XC)
Top↑
Father Bede Hines Invitational Sep 29, 2012

2016 Outdoors

800 Meters
↓Competing for Saint Francis (Pa.)
Spring Invitational Apr 9, 2016
1500 Meters
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
3000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

Mile
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Gulden Invitational Jan 24, 2015
3000 Meters
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
4 x 800 Relay
Gulden Invitational Jan 24, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Bennie Benson Memorial Invite Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
3000 Meters
Team Challenge Apr 20, 2013
5000 Meters
Northeast Conference Championship May 4-5, 2013
2013 Colonial Relays Apr 4-6, 2013
4 x 400 Relay
Bennie Benson Memorial Invite Apr 13, 2013

2013 Indoors

2012 XC

800 Meters (Outdoor)
2016  
Apr 9, 2016
2015  
800 Meters (Indoor)
2016  
Jan 29-30, 2016
2013  
Jan 19, 2013
1000 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
2014  
2013  
Mar 29-30, 2013
Mile (Indoor)
2016  
Feb 5-6, 2016
2015  
Jan 30-31, 2015
2014  
Jan 18, 2014
2013  
3000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2014  
Apr 19, 2014
2013  
Apr 20, 2013
3000 Meters (Indoor)
2016  
Jan 9, 2016
2015  
Feb 6-7, 2015
2014  
Jan 11, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2015  
Apr 2-4, 2015
2013  
Apr 4-6, 2013
5000 Meters (Indoor)
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2014  
10k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2015  
2012  
8.4k (XC)
2015  
2012  
7k (XC)
2012