College Bests

800 2:16.58 5K (XC) 18:25.3
1500 4:55.39 6K (XC) 23:14.8
MILE 5:05.73 8K (XC) 29:06.0
3000 10:27.80 4.97 MILE (XC) 32:34.2
5000 18:48.50 5 MILE (XC) 31:47.4
3000S 11:25.89   
TCNJ Invitational    Apr 10, 2016
3000 10:58.14 14th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x800 9:26.69 6th (F)
DMR 12:03.84 8th (F)
ECAC Division III Championship    Nov 7, 2015
8K 31:50.2 210th
Skyline Conferenec Championships    Oct 25, 2015
8K 34:18.1 50th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 32:34.2 46th
The Coach Omeltchenko Invitational    Apr 19, 2015
5000 18:55.31 11th (F)
USMMA 7-Way Meet    Apr 12, 2015
5000 18:48.50 6th (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 10:31.12 23rd (F)
Molloy Lions Invite    Feb 13, 2015
800 2:22.89 67th (F)
Mile 5:20.80 36th (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 5:39.31 18th (F)
DMR 11:49.51 8th (F)
Metro Team Challenge    Jan 23, 2015
DMR 11:58.01 11th (F)
St Joseph's Winter Invitational    Jan 17, 2015
3000 10:47.04 20th (F)
4x800 9:22.03 4th (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
800 2:16.58 17th (F)
Mile 5:06.71 21st (F)
Skyline Conference Championships    Oct 26, 2014
8K 31:52.5 32nd
Skyline Conference Championships    Oct 14-23, 2014
8K 31:52.5 32nd
2014 CCNY XC Collegiate Classic    Oct 12, 2014
8K 33:19.5 40th
Bard College Invitational    Sep 20, 2014
8K 29:06.0 64th
CTC Outdoor Championships    Apr 18-19, 2014
4x800 9:24.76 10th (F)
TCNJ Invitational    Apr 12, 2014
3000 10:34.66 39th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:26.86 63rd (F)
1500 5:03.02 75th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:55.39 24th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
4x800 9:25.87 9th (F)
DMR 11:53.43 8th (F)
Molloy Lions Invite    Feb 14, 2014
4x800 9:42.07 9th (F)
DMR 12:58.64 7th (F)
CTC Indoor Championships    Feb 8, 2014
Mile 5:05.73 14th (F)
4x800 9:34.65 6th (F)
NYU Team Challenge    Jan 24, 2014
Mile 5:16.52 41st (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:17.73 59th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 5:21.24 19th (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 30:41.6 234th
Skyline Conference Championships    Oct 27, 2013
8K 31:00.8 23rd
St. Joseph's Invitational    Oct 19, 2013
8K 32:01.9 29th
CCNY Invitational    Oct 13, 2013
8K 31:34.7 22nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 18:25.3 92nd
NJAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:35.54 27th (F)
3000S 11:46.53 13th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 11:31.98 13th (F)
4x800 9:18.74 7th (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 11:31.98 13th (F)
4x800 9:18.74 7th (F)
2013 NJ Invitational    Apr 13, 2013
3000S 11:25.89 11th (F)
Osprey Open    Apr 5-6, 2013
3000S 11:26.06 10th (F)
4x400 3:34.08 3rd (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000S 11:35.89 12th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
800 2:22.49 21st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:19.70 22nd (F)
4x800 9:18.75 7th (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:20.50 34th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:23.50 59th (F)
Bill Ward Indoor Meet    Dec 6, 2012
Mile 5:23.39 14th (F)
St. Joseph's College Invitational    Oct 20, 2012
8K 34:03.8 74th
Mount Saint Mary Invitational    Sep 29, 2012
8K 32:46.0 53rd
LIU Post XC Invitational    Sep 15, 2012
8K 30:45.4 89th
800 Meters (Outdoor)
2:26.86 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:35.54 NJAC Outdoor Track & Field Championships May 4-5, 2013
2:22.49 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
800 Meters (Indoor)
2:22.89 Molloy Lions Invite Feb 13, 2015
2:16.58 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
2:19.70 NJAC Indoor Track & Field Championships Feb 22, 2013
2:20.50 Molloy College Lions Invitational Feb 15, 2013
2:23.50 NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
5:03.02 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:55.39 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
Mile (Indoor)
5:20.80 Molloy Lions Invite Feb 13, 2015
5:39.31 CTC Indoor Track Championships Feb 8, 2015
5:06.71 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
5:05.73 CTC Indoor Championships Feb 8, 2014
5:16.52 NYU Team Challenge Jan 24, 2014
5:17.73 NYC Gotham Cup Jan 10, 2014
5:21.24 Bill Ward Invitational Dec 6, 2013
5:23.39 Bill Ward Indoor Meet Dec 6, 2012
3000 Meters (Outdoor)
10:58.14 TCNJ Invitational Apr 10, 2016
10:34.66 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
10:27.80 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
10:31.12 Roadrunner Tune-Up Feb 20, 2015
10:47.04 St Joseph's Winter Invitational Jan 17, 2015
5000 Meters (Outdoor)
18:55.31 The Coach Omeltchenko Invitational Apr 19, 2015
18:48.50 USMMA 7-Way Meet Apr 12, 2015
5k (XC)
32:18.1 Fordham University Fiasco XC Invational Sep 12, 2015
18:25.3 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
19:51.3 Saint John's University Cross Country Fall Festival Oct 14, 2012
6k (XC)
23:14.8 St. Joseph's College Friends and Alumni Sep 1, 2015
8k (XC)
31:50.2 ECAC Division III Championship Nov 7, 2015
34:18.1 Skyline Conferenec Championships Oct 25, 2015
31:52.5 Skyline Conference Championships Oct 26, 2014
31:52.5 Skyline Conference Championships Oct 14-23, 2014
33:19.5 2014 CCNY XC Collegiate Classic Oct 12, 2014
29:06.0 Bard College Invitational Sep 20, 2014
30:41.6 ECAC Division III XC Championship Nov 9, 2013
31:00.8 Skyline Conference Championships Oct 27, 2013
32:01.9 St. Joseph's Invitational Oct 19, 2013
31:34.7 CCNY Invitational Oct 13, 2013
31:07.7 Long Island University at Post Cross Country Invitational Sep 14, 2013
34:03.8 St. Joseph's College Invitational Oct 20, 2012
32:46.0 Mount Saint Mary Invitational Sep 29, 2012
30:45.4 LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
12:09.63 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:46.53 NJAC Outdoor Track & Field Championships May 4-5, 2013
11:31.98 2013 CTC Outdoor Championship Apr 19-20, 2013
11:31.98 CTC Outdoor Championships Apr 19-20, 2013
11:25.89 2013 NJ Invitational Apr 13, 2013
11:26.06 Osprey Open Apr 5-6, 2013
11:35.89 Ramapo Northeast Challenge Mar 30, 2013
4.97 Mile (XC)
32:34.2 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
31:47.4 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015

2016 Outdoors

3000 Meters
10:58.14 TCNJ Invitational Apr 10, 2016
3000 Steeplechase
12:09.63 Stony Brook University - Wolfie Invitational Apr 23, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC