College Bests

60 7.63 LJ 5.34m 17' 6"
200 24.67 (1.2) TJ 12.51m 41' 0.5"
55H 8.38 5K (XC) 20:46.6
60H 8.73 8K (XC) 37:47.2
110H 16.16 (1.9)   
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
110H 16.16 (0.4) 12th (P)
The Coach Omeltchenko Invitational    Apr 19, 2015
4x100 48.98 6th (F)
USMMA 7-Way Meet    Apr 12, 2015
110H DNF  
4x100 46.50 3rd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
110H 16.61 (0.9) 17th (P)
Roadrunner Tune-Up    Feb 20, 2015
60H 9.02 20th (P)
Molloy Lions Invite    Feb 13, 2015
200 24.79 48th (F)
60H 8.81 8th (P)
CTC Indoor Track Championships    Feb 8, 2015
60H 8.85 3rd (F)
60H 9.24 4th (P)
Metro Team Challenge    Jan 23, 2015
60H 9.06 17th (P)
St Joseph's Winter Invitational    Jan 17, 2015
60H 8.73 1st (F)
60H 8.76 1st (P)
NYC Gotham Cup    Jan 16, 2015
60H 8.89 48th (P)
Brother Jasper Invitational    Dec 13, 2014
60H 9.04 5th (F)
60H 8.94 5th (P)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
200 24.83 17th (F)
60H 8.89 4th (F)
60H 8.82 2nd (P)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
4x100 44.04 7th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
4x100 45.08 5th (F)
CTC Outdoor Championships    Apr 18-19, 2014
110H 17.43w (2.3) 12th (P)
4x100 44.66 5th (F)
TCNJ Invitational    Apr 12, 2014
110H 16.63 (1.1) 20th (P)
4x100 44.44 6th (F)
TJ 11.80mw (2.4)   38' 8.75" 13th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
110H 16.98 (0.1) 12th (P)
4x100 44.77 6th (F)
TJ FOUL  
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
110H 16.73 2nd (F)
4x100 45.10 4th (F)
Molloy Lions Invite    Feb 14, 2014
60 7.72 42nd (P)
60H 9.04 13th (P)
4x200 1:39.39 8th (F)
TJ 12.04m   39' 6" 15th (F)
CTC Indoor Championships    Feb 8, 2014
60H 9.02 6th (F)
60H 9.03 6th (P)
Ramapo College Indoor Select    Jan 18, 2014
60H 9.14 22nd (P)
TJ 11.38m   37' 4" 14th (F)
NYC Gotham Cup    Jan 10, 2014
60H 9.05 36th (P)
TJ 11.89m   39' 0.25" 28th (F)
Bill Ward Invitational    Dec 6, 2013
60H 9.02 5th (F)
60H 9.04 4th (P)
TJ 11.91m   39' 1" 13th (F)
CCNY Invitational    Oct 13, 2013
8K 39:08.7 82nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 20:46.6 105th
Swarthmore Final Qualifier    May 13, 2013
110H 16.26 (0.2) 8th (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
200 24.67 (1.2) 27th (F)
110H 16.86 (0.3) 10th (P)
TJ 12.40m (-1.0)   40' 8.25" 8th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
110H 16.99 (-2.9) 8th (F)
110H 16.83 (-5.2) 7th (P)
TJ 11.89m (-1.0)   39' 0.25" 15th (F)
CTC Outdoor Championships    Apr 19-20, 2013
110H 16.99 (-2.9) 8th (F)
110H 16.83 (-5.2) 7th (P)
TJ 11.89m (-1.0)   39' 0.25" 15th (F)
2013 NJ Invitational    Apr 13, 2013
110H 16.70 (-0.3) 9th (P)
Osprey Open    Apr 5-6, 2013
110H 16.40 (-1.7) 6th (F)
4x400 3:34.08 3rd (F)
TJ 11.70m (1.9)   38' 4.75" 7th (F)
Ramapo Northeast Challenge    Mar 30, 2013
110H 16.29 5th (F)
TJ 12.24m (0.2)   40' 2" 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
110H 15.94w (3.0) 3rd (F)
TJ ND  
NJAC Indoor Track & Field Championships    Feb 22, 2013
60H 9.05 5th (F)
60H 9.04 6th (P)
LJ 5.18m   17' 0" 16th (F)
TJ ND  
Molloy College Lions Invitational    Feb 15, 2013
60H 9.20 5th (F)
60H 9.10 6th (P)
TJ 11.96m   39' 3" 17th (F)
Wesleyan Invitational #4    Jan 26, 2013
60H 8.90 2nd (F)
60H 8.98 2nd (P)
LJ 5.34m   17' 6.25" 10th (F)
TJ 11.70m   38' 4.75" 7th (F)
UAlbany Great Dane Classic    Jan 18, 2013
60H 9.15 29th (P)
NYC Gotham Cup    Jan 11, 2013
60H 9.07 37th (P)
TJ ND  
Bill Ward Indoor Meet    Dec 6, 2012
200 25.36 23rd (F)
60H 8.88 2nd (F)
60H 9.09 2nd (P)
TJ 11.82m   38' 9.5" 2nd (F)
2012 CTC Relays    Dec 2, 2012
60H 8.98 5th (F)
4x400 3:52.28 12th (F)
TJ 12.51m   41' 0.5" 5th (F)
St. Joseph's College Invitational    Oct 20, 2012
8K 38:39.9 120th
Mount Saint Mary Invitational    Sep 29, 2012
8K 38:41.0 123rd
LIU Post XC Invitational    Sep 15, 2012
8K 43:22.1 167th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x100 43.84 26th (F)
Swarthmore College Last Chance Meet    May 14, 2012
110H 16.45 (-0.2) 7th (F)
NJAC Outdoor Championships    May 5, 2012
110H 16.16 (1.9) 3rd (F)
110H 16.24 (0.8) 5th (P)
TJ 11.62mw (2.1)   38' 1.5" 11th (F)
Brown Springtime Open    Apr 29, 2012
110H 16.38 (0.9) 13th (F)
TJ 12.06m (1.3)   39' 7" 7th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
110H 17.07 (1.3) 4th (F)
110H 16.56 (1.8) 8th (P)
TJ 11.22m (1.7)   36' 9.75" 10th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
110H 16.33 (1.9) 10th (F)
110H 16.96 (1.4) 13th (P)
Queens College Invitational    Mar 24-25, 2012
200 24.68 13th (F)
110H 16.48 4th (F)
NJAC Indoor Championships    Feb 24, 2012
60H 9.12 5th (F)
60H 8.96 4th (P)
TJ 11.83m   38' 9.75" 12th (F)
NYU Division III Challenge    Feb 18, 2012
60H 9.04 8th (F)
4x200 1:34.25 4th (F)
Molloy College Lions Invitational    Feb 17, 2012
200 24.88 21st (F)
55H 8.38 3rd (F)
TJ 12.26m   40' 2.75" 8th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
60H 9.19 11th (P)
Long Island Indoor Championship    Jan 20, 2012
200 25.37 26th (F)
60H 9.03 6th (F)
60H 9.18 4th (F)
TJ ND  
NYC Gotham Cup    Jan 13, 2012
60H 9.27 39th (P)
TJ 12.21m   40' 0.75" 18th (F)
Metro Coaches Invitational    Jan 6, 2012
60H 9.20 13th (P)
TJ 11.23m   36' 10.25" 10th (F)
Bill Ward Invite    Dec 8, 2011
60H 9.46 6th (F)
60H 9.43 4th (F)
TJ 11.86m   38' 11" 6th (F)
CTC Relay Carnival    Dec 4, 2011
60 7.63 17th (F)
1600SMR 3:54.48 11th (F)
TJ 11.61m   38' 1.25" 10th (F)
60 Meters (Indoor)
7.72 Molloy Lions Invite Feb 14, 2014
7.63 CTC Relay Carnival Dec 4, 2011
200 Meters (Outdoor)
24.67 (1.2) NJAC Outdoor Track & Field Championships May 4-5, 2013
24.68 Queens College Invitational Mar 24-25, 2012
200 Meters (Indoor)
24.79 Molloy Lions Invite Feb 13, 2015
24.83 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
25.36 Bill Ward Indoor Meet Dec 6, 2012
24.88 Molloy College Lions Invitational Feb 17, 2012
25.37 Long Island Indoor Championship Jan 20, 2012
5k (XC)
20:46.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
22:42.3 Saint John's University Cross Country Fall Festival Oct 14, 2012
8k (XC)
39:08.7 CCNY Invitational Oct 13, 2013
37:47.2 Long Island University at Post Cross Country Invitational Sep 14, 2013
38:39.9 St. Joseph's College Invitational Oct 20, 2012
38:41.0 Mount Saint Mary Invitational Sep 29, 2012
43:22.1 LIU Post XC Invitational Sep 15, 2012
55 Hurdles (Indoor)
8.38 Molloy College Lions Invitational Feb 17, 2012
60 Hurdles (Indoor)
9.03 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
9.02 Roadrunner Tune-Up Feb 20, 2015
8.81 Molloy Lions Invite Feb 13, 2015
8.85 CTC Indoor Track Championships Feb 8, 2015
9.24 CTC Indoor Track Championships Feb 8, 2015
9.06 Metro Team Challenge Jan 23, 2015
8.73 St Joseph's Winter Invitational Jan 17, 2015
8.76 St Joseph's Winter Invitational Jan 17, 2015
8.89 NYC Gotham Cup Jan 16, 2015
9.04 Brother Jasper Invitational Dec 13, 2014
8.94 Brother Jasper Invitational Dec 13, 2014
8.89 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
8.82 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
8.92 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
9.04 Molloy Lions Invite Feb 14, 2014
9.02 CTC Indoor Championships Feb 8, 2014
9.03 CTC Indoor Championships Feb 8, 2014
9.14 Ramapo College Indoor Select Jan 18, 2014
9.05 NYC Gotham Cup Jan 10, 2014
9.02 Bill Ward Invitational Dec 6, 2013
9.04 Bill Ward Invitational Dec 6, 2013
9.05 NJAC Indoor Track & Field Championships Feb 22, 2013
9.04 NJAC Indoor Track & Field Championships Feb 22, 2013
9.20 Molloy College Lions Invitational Feb 15, 2013
9.10 Molloy College Lions Invitational Feb 15, 2013
8.90 Wesleyan Invitational #4 Jan 26, 2013
8.98 Wesleyan Invitational #4 Jan 26, 2013
9.15 UAlbany Great Dane Classic Jan 18, 2013
9.07 NYC Gotham Cup Jan 11, 2013
8.88 Bill Ward Indoor Meet Dec 6, 2012
9.09 Bill Ward Indoor Meet Dec 6, 2012
8.98 2012 CTC Relays Dec 2, 2012
9.12 NJAC Indoor Championships Feb 24, 2012
8.96 NJAC Indoor Championships Feb 24, 2012
9.04 NYU Division III Challenge Feb 18, 2012
9.19 CTC Indoor Track & Field Championships Feb 11, 2012
9.03 Long Island Indoor Championship Jan 20, 2012
9.18 Long Island Indoor Championship Jan 20, 2012
9.27 NYC Gotham Cup Jan 13, 2012
9.20 Metro Coaches Invitational Jan 6, 2012
9.46 Bill Ward Invite Dec 8, 2011
9.43 Bill Ward Invite Dec 8, 2011
110 Hurdles (Outdoor)
16.16 (0.4) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
DNF USMMA 7-Way Meet Apr 12, 2015
16.61 (0.9) Ramapo College Roadrunner Invitational Apr 3-4, 2015
17.43w (2.3) CTC Outdoor Championships Apr 18-19, 2014
16.63 (1.1) TCNJ Invitational Apr 12, 2014
16.98 (0.1) Ramapo College Roadrunner Invitational Apr 4-5, 2014
16.73 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
16.26 (0.2) Swarthmore Final Qualifier May 13, 2013
16.86 (0.3) NJAC Outdoor Track & Field Championships May 4-5, 2013
16.99 (-2.9) 2013 CTC Outdoor Championship Apr 19-20, 2013
16.83 (-5.2) 2013 CTC Outdoor Championship Apr 19-20, 2013
16.99 (-2.9) CTC Outdoor Championships Apr 19-20, 2013
16.83 (-5.2) CTC Outdoor Championships Apr 19-20, 2013
16.70 (-0.3) 2013 NJ Invitational Apr 13, 2013
16.40 (-1.7) Osprey Open Apr 5-6, 2013
16.29 Ramapo Northeast Challenge Mar 30, 2013
15.94w (3.0) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
16.45 (-0.2) Swarthmore College Last Chance Meet May 14, 2012
16.16 (1.9) NJAC Outdoor Championships May 5, 2012
16.24 (0.8) NJAC Outdoor Championships May 5, 2012
16.38 (0.9) Brown Springtime Open Apr 29, 2012
17.07 (1.3) CTC Outdoor Championships '12 Apr 21-22, 2012
16.56 (1.8) CTC Outdoor Championships '12 Apr 21-22, 2012
16.33 (1.9) Ramapo College Roadrunner Invitational Apr 6-7, 2012
16.96 (1.4) Ramapo College Roadrunner Invitational Apr 6-7, 2012
16.48 Queens College Invitational Mar 24-25, 2012
Long Jump (Indoor)
5.18m   17' 0" NJAC Indoor Track & Field Championships Feb 22, 2013
5.34m   17' 6.25" Wesleyan Invitational #4 Jan 26, 2013
Triple Jump (Outdoor)
11.80mw (2.4)   38' 8.75" TCNJ Invitational Apr 12, 2014
FOUL Ramapo College Roadrunner Invitational Apr 4-5, 2014
12.40m (-1.0)   40' 8.25" NJAC Outdoor Track & Field Championships May 4-5, 2013
11.89m (-1.0)   39' 0.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
11.89m (-1.0)   39' 0.25" CTC Outdoor Championships Apr 19-20, 2013
11.70m (1.9)   38' 4.75" Osprey Open Apr 5-6, 2013
12.24m (0.2)   40' 2" Ramapo Northeast Challenge Mar 30, 2013
ND St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
11.62mw (2.1)   38' 1.5" NJAC Outdoor Championships May 5, 2012
12.06m (1.3)   39' 7" Brown Springtime Open Apr 29, 2012
11.22m (1.7)   36' 9.75" CTC Outdoor Championships '12 Apr 21-22, 2012
Triple Jump (Indoor)
12.04m   39' 6" Molloy Lions Invite Feb 14, 2014
11.38m   37' 4" Ramapo College Indoor Select Jan 18, 2014
11.89m   39' 0.25" NYC Gotham Cup Jan 10, 2014
11.91m   39' 1" Bill Ward Invitational Dec 6, 2013
ND NJAC Indoor Track & Field Championships Feb 22, 2013
11.96m   39' 3" Molloy College Lions Invitational Feb 15, 2013
11.70m   38' 4.75" Wesleyan Invitational #4 Jan 26, 2013
ND NYC Gotham Cup Jan 11, 2013
11.82m   38' 9.5" Bill Ward Indoor Meet Dec 6, 2012
12.51m   41' 0.5" 2012 CTC Relays Dec 2, 2012
11.83m   38' 9.75" NJAC Indoor Championships Feb 24, 2012
12.26m   40' 2.75" Molloy College Lions Invitational Feb 17, 2012
ND Long Island Indoor Championship Jan 20, 2012
12.21m   40' 0.75" NYC Gotham Cup Jan 13, 2012
11.23m   36' 10.25" Metro Coaches Invitational Jan 6, 2012
11.86m   38' 11" Bill Ward Invite Dec 8, 2011
11.61m   38' 1.25" CTC Relay Carnival Dec 4, 2011

2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors

60 Meters
7.72 Molloy Lions Invite Feb 14, 2014
60 Hurdles
8.92 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
9.04 Molloy Lions Invite Feb 14, 2014
9.02 CTC Indoor Championships Feb 8, 2014
9.03 CTC Indoor Championships Feb 8, 2014
9.14 Ramapo College Indoor Select Jan 18, 2014
9.05 NYC Gotham Cup Jan 10, 2014
9.02 Bill Ward Invitational Dec 6, 2013
9.04 Bill Ward Invitational Dec 6, 2013
4 x 200 Relay
1:39.39 Molloy Lions Invite Feb 14, 2014
Triple Jump
12.04m   39' 6" Molloy Lions Invite Feb 14, 2014
11.38m   37' 4" Ramapo College Indoor Select Jan 18, 2014
11.89m   39' 0.25" NYC Gotham Cup Jan 10, 2014
11.91m   39' 1" Bill Ward Invitational Dec 6, 2013

2013 XC


2013 Outdoors

200 Meters
24.67 (1.2) NJAC Outdoor Track & Field Championships May 4-5, 2013
110 Hurdles
16.26 (0.2) Swarthmore Final Qualifier May 13, 2013
16.86 (0.3) NJAC Outdoor Track & Field Championships May 4-5, 2013
16.99 (-2.9) 2013 CTC Outdoor Championship Apr 19-20, 2013
16.83 (-5.2) 2013 CTC Outdoor Championship Apr 19-20, 2013
16.99 (-2.9) CTC Outdoor Championships Apr 19-20, 2013
16.83 (-5.2) CTC Outdoor Championships Apr 19-20, 2013
16.70 (-0.3) 2013 NJ Invitational Apr 13, 2013
16.40 (-1.7) Osprey Open Apr 5-6, 2013
16.29 Ramapo Northeast Challenge Mar 30, 2013
15.94w (3.0) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4 x 400 Relay
3:34.08 Osprey Open Apr 5-6, 2013
Triple Jump
12.40m (-1.0)   40' 8.25" NJAC Outdoor Track & Field Championships May 4-5, 2013
11.89m (-1.0)   39' 0.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
11.89m (-1.0)   39' 0.25" CTC Outdoor Championships Apr 19-20, 2013
11.70m (1.9)   38' 4.75" Osprey Open Apr 5-6, 2013
12.24m (0.2)   40' 2" Ramapo Northeast Challenge Mar 30, 2013
ND St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013

2013 Indoors

200 Meters
25.36 Bill Ward Indoor Meet Dec 6, 2012
60 Hurdles
9.05 NJAC Indoor Track & Field Championships Feb 22, 2013
9.04 NJAC Indoor Track & Field Championships Feb 22, 2013
9.20 Molloy College Lions Invitational Feb 15, 2013
9.10 Molloy College Lions Invitational Feb 15, 2013
8.90 Wesleyan Invitational #4 Jan 26, 2013
8.98 Wesleyan Invitational #4 Jan 26, 2013
9.15 UAlbany Great Dane Classic Jan 18, 2013
9.07 NYC Gotham Cup Jan 11, 2013
8.88 Bill Ward Indoor Meet Dec 6, 2012
9.09 Bill Ward Indoor Meet Dec 6, 2012
8.98 2012 CTC Relays Dec 2, 2012
4 x 400 Relay
3:52.28 2012 CTC Relays Dec 2, 2012
Long Jump
5.18m   17' 0" NJAC Indoor Track & Field Championships Feb 22, 2013
5.34m   17' 6.25" Wesleyan Invitational #4 Jan 26, 2013
Triple Jump
ND NJAC Indoor Track & Field Championships Feb 22, 2013
11.96m   39' 3" Molloy College Lions Invitational Feb 15, 2013
11.70m   38' 4.75" Wesleyan Invitational #4 Jan 26, 2013
ND NYC Gotham Cup Jan 11, 2013
11.82m   38' 9.5" Bill Ward Indoor Meet Dec 6, 2012
12.51m   41' 0.5" 2012 CTC Relays Dec 2, 2012

2012 XC


2012 Outdoors

200 Meters
24.68 Queens College Invitational Mar 24-25, 2012
110 Hurdles
16.45 (-0.2) Swarthmore College Last Chance Meet May 14, 2012
16.16 (1.9) NJAC Outdoor Championships May 5, 2012
16.24 (0.8) NJAC Outdoor Championships May 5, 2012
16.38 (0.9) Brown Springtime Open Apr 29, 2012
17.07 (1.3) CTC Outdoor Championships '12 Apr 21-22, 2012
16.56 (1.8) CTC Outdoor Championships '12 Apr 21-22, 2012
16.33 (1.9) Ramapo College Roadrunner Invitational Apr 6-7, 2012
16.96 (1.4) Ramapo College Roadrunner Invitational Apr 6-7, 2012
16.48 Queens College Invitational Mar 24-25, 2012
4 x 100 Relay
43.84 ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Triple Jump
11.62mw (2.1)   38' 1.5" NJAC Outdoor Championships May 5, 2012
12.06m (1.3)   39' 7" Brown Springtime Open Apr 29, 2012
11.22m (1.7)   36' 9.75" CTC Outdoor Championships '12 Apr 21-22, 2012

2012 Indoors

60 Meters
7.63 CTC Relay Carnival Dec 4, 2011
200 Meters
24.88 Molloy College Lions Invitational Feb 17, 2012
25.37 Long Island Indoor Championship Jan 20, 2012
55 Hurdles
8.38 Molloy College Lions Invitational Feb 17, 2012
60 Hurdles
9.12 NJAC Indoor Championships Feb 24, 2012
8.96 NJAC Indoor Championships Feb 24, 2012
9.04 NYU Division III Challenge Feb 18, 2012
9.19 CTC Indoor Track & Field Championships Feb 11, 2012
9.03 Long Island Indoor Championship Jan 20, 2012
9.18 Long Island Indoor Championship Jan 20, 2012
9.27 NYC Gotham Cup Jan 13, 2012
9.20 Metro Coaches Invitational Jan 6, 2012
9.46 Bill Ward Invite Dec 8, 2011
9.43 Bill Ward Invite Dec 8, 2011
4 x 200 Relay
1:35.92 ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
1:34.25 NYU Division III Challenge Feb 18, 2012
Sprint Medley Relay
3:54.48 CTC Relay Carnival Dec 4, 2011
Triple Jump
11.83m   38' 9.75" NJAC Indoor Championships Feb 24, 2012
12.26m   40' 2.75" Molloy College Lions Invitational Feb 17, 2012
ND Long Island Indoor Championship Jan 20, 2012
12.21m   40' 0.75" NYC Gotham Cup Jan 13, 2012
11.23m   36' 10.25" Metro Coaches Invitational Jan 6, 2012
11.86m   38' 11" Bill Ward Invite Dec 8, 2011
11.61m   38' 1.25" CTC Relay Carnival Dec 4, 2011