College Bests

400
3000
800
5000
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2016
1500 4:24.33 1st  (F)
1500 4:33.70 3rd  (P)
5000 16:44.02 2nd  (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:12.76 8th  (F)
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
1500 4:36.85 1st  (F)
4x400 4:04.90 2nd  (F)
4x800 9:08.05 1st  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 16:34.99   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:26.19 6th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 17:02.96 5th  (F)
2016 Danny Curran Invitational    04/01 - Apr 02, 2016
1500 4:36.37 1st  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 21:05.9 1st
Lehigh Paul Short Run    Oct 02, 2015
6K 21:22.8 1st
2015 Main Line Invitational    Sep 18, 2015
3M 16:58.0 7th
Bryn Mawr Invitational    Sep 01, 2015
5K DNF 73rd
Main Line Invitational    Sep 25, 2014
3M 17:40.7 13th
Bryn Mawr Invitational    Aug 29, 2014
5K 20:26.0 4th
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
1500 4:37.25 7th  (F)
1500 4:36.94 4th  (P)
Swarthmore Final Qualifier    May 12, 2014
800 2:13.16 9th  (F)
2014 Centennial Conference Outdoor Championships    05/02 - May 04, 2014
800 2:17.30 2nd  (F)
800 2:17.21 2nd  (P)
1500 4:36.16 2nd  (F)
4x400 4:02.01 2nd  (F)
4x800 9:12.99 1st  (F)
Penn Relays    Apr 24, 2014
4x400 4:01.01   (P)
4x400 4:01.01   (F)
2014 Widener Outdoor Invitational    04/18 - Apr 19, 2014
800 2:13.64 1st  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
1500 4:33.97 17th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:15.27 2nd  (F)
4x400 4:07.52 6th  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
1500 4:42.39 23rd  (F)
NCAA Division III Indoor Track & Field Championships    03/14 - Mar 15, 2014
Mile 4:57.97 9th  (F)
Mile 4:56.11 1st  (P)
2014 Centennial Conference Indoor Championships    03/01 - Mar 02, 2014
800 2:19.38 2nd  (F)
Mile 5:04.33 1st  (F)
4x400 4:05.14 2nd  (F)
Haverford Keogh Invitational    Feb 22, 2014
3000 10:20.46 2nd  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
800 2:13.68 19th  (F)
DMR 12:09.13 7th  (F)
Haverford Invitational    Jan 25, 2014
Mile 5:01.14 2nd  (F)
4x400 4:16.59 2nd  (F)
Saturday Night Shootout    Jan 18, 2014
4x800 9:40.96 1st  (F)
NYC Gotham Cup    Jan 10, 2014
800 2:16.13 3rd  (F)
Jack Pyrah Invitational    Dec 07, 2013
Mile 5:05.99 1st  (F)
4x400 4:16.62 6th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:11.9 80th
Lehigh's Paul Short Run    Oct 05, 2013
6K 23:32.6 54th
Main Line Invitational    Sep 26, 2013
3M 18:08.8 29th
Bryn Mawr Invitational    Sep 07, 2013
5K 21:12.0 3rd
Swarthmore Final Qualifier    May 13, 2013
800 2:14.72 8th  (F)
Centennial Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
800 2:14.42 2nd  (F)
800 2:19.30 3rd  (P)
4x400 3:59.33 2nd  (F)
4x800 9:12.42 1st  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
1500 4:46.89 8th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 4:04.10   (P)
2013 Widener Invitational    04/19 - Apr 20, 2013
800 2:17.14 4th  (F)
4x400 4:07.68 3rd  (F)
Coach P Invitational    04/12 - Apr 13, 2013
800 2:17.34 1st  (F)
4x400 4:10.83 5th  (F)
Osprey Open    04/05 - Apr 06, 2013
200 27.65w (3.3) 12th  (F)
400 1:00.77 4th  (F)
4x400 4:12.48 3rd  (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
800 2:20.37 5th  (F)
4x400 4:12.10 3rd  (F)
42nd Annual Morehouse Relays    Mar 16, 2013
3000 10:56.75 3rd  (F)
4x400 4:13.06 3rd  (F)
Centennial Conference Indoor Track & Field Championships    02/22 - Feb 23, 2013
4x800 9:30.42 1st  (F)
DMR 12:34.21 2nd  (F)
Haverford Keogh Invitational    Feb 15, 2013
4x400 4:13.81 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 5:13.94 6th  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
800 2:19.40 4th  (F)
4x400 4:15.25 4th  (F)
NYU Team Challenge    Jan 19, 2013
Mile 5:15.17 8th  (F)
4x400 4:21.13 9th  (F)
NYC Gotham Cup    Jan 11, 2013
DMR 12:35.91 2nd  (F)
Jack Pyrah Invitational    Dec 01, 2012
1000 3:05.45 5th  (F)
4x400 4:16.23 7th  (F)
Centennial League Championships    Oct 27, 2012
6K 23:16.8 37th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:06.8 151st
Dickinson Long and Short    Sep 29, 2012
6K 24:45.9 29th
400 Meters (Outdoor)
Top↑
Osprey Open 04/05 - Apr 06, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Swarthmore Final Qualifier May 12, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Coach P Invitational 04/12 - Apr 13, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
800 Meters (Indoor)
Top↑
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
NYC Gotham Cup Jan 10, 2014
Haverford Seamus McElligot Invitational Feb 02, 2013
1000 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 01, 2012
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 07, 2013
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
NYU Team Challenge Jan 19, 2013
3000 Meters (Outdoor)
Top↑
42nd Annual Morehouse Relays Mar 16, 2013
3000 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 22, 2014
3 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
5k (XC)
Top↑
DNF
Bryn Mawr Invitational Sep 01, 2015
Bryn Mawr Invitational Aug 29, 2014
Bryn Mawr Invitational Sep 07, 2013
6k (XC)
Top↑
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 Centennial Conference XC Championships Nov 02, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012

2016 Outdoors

800 Meters
Swarthmore Final Qualifier May 16, 2016
1500 Meters
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
4 x 400 Relay
Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
4 x 800 Relay
Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016

2015 XC

6k (XC)
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
3 Mile (XC)
2015 Main Line Invitational Sep 18, 2015
5k (XC)

Bryn Mawr Invitational Sep 01, 2015

2014 XC

3 Mile (XC)
Main Line Invitational Sep 25, 2014
5k (XC)
Bryn Mawr Invitational Aug 29, 2014

2014 Outdoors

4 x 400 Relay
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Hopkins Loyola Invitational Apr 12, 2014
800 Meters
Swarthmore Final Qualifier May 12, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Hopkins Loyola Invitational Apr 12, 2014
1500 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
4 x 400 Relay
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Hopkins Loyola Invitational Apr 12, 2014
4 x 800 Relay
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014

2014 Indoors

800 Meters
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
NYC Gotham Cup Jan 10, 2014
Mile
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 07, 2013
3000 Meters
Haverford Keogh Invitational Feb 22, 2014
4 x 400 Relay
2014 Centennial Conference Indoor Championships 03/01 - Mar 02, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 07, 2013
4 x 800 Relay
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
Boston University David Hemery Valentine 02/07 - Feb 08, 2014

2013 XC

2013 Outdoors

200 Meters
27.65w (3.3)
Osprey Open 04/05 - Apr 06, 2013
400 Meters
Osprey Open 04/05 - Apr 06, 2013
800 Meters
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Coach P Invitational 04/12 - Apr 13, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
1500 Meters
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
3000 Meters
42nd Annual Morehouse Relays Mar 16, 2013
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Coach P Invitational 04/12 - Apr 13, 2013
Osprey Open 04/05 - Apr 06, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
42nd Annual Morehouse Relays Mar 16, 2013
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013

2013 Indoors

2012 XC

400 Meters (Outdoor)
2013  
04/05 - Apr 06, 2013
800 Meters (Outdoor)
2016  
May 16, 2016
2014  
May 12, 2014
2013  
800 Meters (Indoor)
2014  
2013  
1000 Meters (Indoor)
2012  
Dec 01, 2012
1500 Meters (Outdoor)
2016  
2014  
04/16 - Apr 19, 2014
2013  
04/26 - Apr 27, 2013
Mile (Indoor)
2014  
2013  
3000 Meters (Outdoor)
2013  
3000 Meters (Indoor)
2014  
3 Mile (XC)
2015  
2014  
2013  
5000 Meters (Outdoor)
2016  
04/28 - Apr 30, 2016
5k (XC)
2014  
2013  
6k (XC)
2015  
2013  
2012