College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
2019 Yale Springtime Invitational    Apr 28, 2019
5000 15:21.23 3rd (F)
Silfen Invitational 2019    Apr 12-13, 2019
5000 15:02.22 13th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 15:31.46 53rd (F)
Boston University Last Chance Qualifier    Feb 24, 2019
3000 8:37.97 14th (F)
Yale Springtime Invitational    Apr 29, 2018
5000 15:49.64 7th (F)
Rider Invitational 2018    Apr 14, 2018
5000 16:53.16 8th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 9:09.12 20th (F)
Boston University Last Chance Qualifier    Feb 25, 2018
3000 9:15.12 27th (F)
Penn Relays    Apr 27-29, 2017
5000 14:55.56
Silfen Track & Field Invitational    Apr 15, 2017
5000 14:44.36 2nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 14:59.09 14th (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:41.29 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:34.19 69th (F)
ISU adidas Pre Nationals    Oct 15, 2016
8k 25:20.1 18th
Paul Short - Gold    Oct 1, 2016
8k 24:42.2 87th
Larry Ellis Invite    Apr 22-23, 2016
5000 15:00.59 41st (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:00.46 5th (F)
Sam Howell (College)    Apr 8- 9, 2016
10,000 30:28.37 3rd (F)
Central Connecticut State University Invite    Apr 2, 2016
800 1:59.65 14th (F)
Mile 4:15.80 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:35.65 74th (F)
Yale Springtime Invitational    Apr 26, 2015
5000 DNF
2015 Penn Relays    Apr 23-25, 2015
5000 14:34.55
Larry Ellis (College)    Apr 17-18, 2015
5000 14:42.83 26th (F)
Rider Invite    Apr 11, 2015
1500 4:03.31 4th (F)
4x800 8:15.02 3rd (F)
Sam Howell Invitational    Apr 3- 4, 2015
10,000 31:18.26 6th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:26:55.7 14th
8k 25:42.7 14th
CCSU Mini Meet    Oct 24, 2014
5k 15:43.2 41st
5k 15:43.2 41st
NEICAAA Cross Country Championship    Oct 11, 2014
8k 25:03.7 25th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:24.1 16th
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:46.76 45th (F)
Rider Invite    Apr 12, 2014
1500 4:00.13 4th (F)
4x800 8:22.08 8th (F)
Wesleyan Classic T&F Invitational    Apr 5, 2014
5000 15:03.62 1st (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
800 2:01.60 4th (F)
1500 4:01.47 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
3000 8:47.26 96th (F)
MAAC Cross Country Championships    Nov 1, 2013
8k 26:15.8 10th
CCSU Mini Meet    Oct 25, 2013
5k 15:09.0 4th
NEICAAA New England Championship    Oct 12, 2013
8k 24:58.4 20th
Lehigh's Paul Short Run    Oct 5, 2013
8k 25:46.2 9th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 26:28.8 35th
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:03.50 1st (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:59.15 10th (F)
Brown Invitational 2013    Apr 13, 2013
Mile 4:15.09 6th (F)
George Davis Invitational T&F Meet    Apr 6, 2013
5000 15:12.98 1st (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 4:00.99 14th (F)
3000 8:34.41 3rd (F)
Northeast Conference Championship    Oct 27, 2012
8k 25:31.9 8th
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:17.0 66th
Nassaney Invitational    Sep 8, 2012
8k 26:09.7 12th
800 Meters (Outdoor)
Top↑
Central Connecticut State University Invite Apr 2, 2016
Central Connecticut Track & Field Meet Mar 22, 2014
1500 Meters (Outdoor)
Top↑
U Mass Amherst Minuteman Invitational Apr 16, 2016
Rider Invite Apr 11, 2015
Rider Invite Apr 12, 2014
Central Connecticut Track & Field Meet Mar 22, 2014
Larry Ellis Invitational Apr 17-20, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Mile (Outdoor)
Top↑
Central Connecticut State University Invite Apr 2, 2016
Brown Invitational 2013 Apr 13, 2013
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters (Indoor)
Top↑
Boston University Last Chance Qualifier Feb 24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Boston University Last Chance Qualifier Feb 25, 2018
Fastrack Last Chance Feb 25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
Boston University David Hemery Valentine Feb 7- 8, 2014
5000 Meters (Outdoor)
Top↑
2019 Yale Springtime Invitational Apr 28, 2019
Silfen Invitational 2019 Apr 12-13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Yale Springtime Invitational Apr 29, 2018
Rider Invitational 2018 Apr 14, 2018
Penn Relays Apr 27-29, 2017
Silfen Track & Field Invitational Apr 15, 2017
2017 Sam Howell Invitational Apr 8, 2017
Larry Ellis Invite Apr 22-23, 2016
DNF
Yale Springtime Invitational Apr 26, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Larry Ellis Invitational Apr 16-19, 2014
Wesleyan Classic T&F Invitational Apr 5, 2014
2013 Yale Springtime Invitational Apr 28, 2013
George Davis Invitational T&F Meet Apr 6, 2013
10,000 Meters (Outdoor)
Top↑
Sam Howell (College) Apr 8- 9, 2016
Sam Howell Invitational Apr 3- 4, 2015
4 x 800 Relay (Outdoor)
Top↑
Rider Invite Apr 11, 2015
Rider Invite Apr 12, 2014
5k
Top↑
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 25, 2013
6k
Top↑
Stony Brook University Cross Country Invitational Sep 3, 2016
8k
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
NEICAAA Cross Country Championship Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
NEICAAA New England Championship Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Northeast Conference Championship Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Nassaney Invitational Sep 8, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

2019 Outdoors

5000 Meters
2019 Yale Springtime Invitational April 28, 2019
Silfen Invitational 2019 April 12-13, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 Outdoors

3000 Meters
2018 Colonial Relays April 5- 7, 2018
5000 Meters
Yale Springtime Invitational April 29, 2018
Rider Invitational 2018 April 14, 2018

2018 Indoors

3000 Meters
Boston University Last Chance Qualifier February 25, 2018

2017 Outdoors

5000 Meters
Penn Relays April 27-29, 2017
Silfen Track & Field Invitational April 15, 2017
2017 Sam Howell Invitational April 8, 2017

2017 Indoors

3000 Meters
Fastrack Last Chance February 25, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017

2016 XC

2016 Outdoors

800 Meters
Central Connecticut State University Invite April 2, 2016
1500 Meters
U Mass Amherst Minuteman Invitational April 16, 2016
Mile
Central Connecticut State University Invite April 2, 2016
5000 Meters
Larry Ellis Invite April 22-23, 2016
10,000 Meters
Sam Howell (College) April 8- 9, 2016

2016 Indoors

3000 Meters
David Hemery Valentine Invitational February 12-13, 2016

2015 Outdoors

1500 Meters
Rider Invite April 11, 2015
5000 Meters
DNF
Yale Springtime Invitational April 26, 2015
2015 Penn Relays April 23-25, 2015
Larry Ellis (College) April 17-18, 2015
10,000 Meters
Sam Howell Invitational April 3- 4, 2015
4 x 800 Relay
Rider Invite April 11, 2015

2014 XC

2014 Outdoors

800 Meters
Central Connecticut Track & Field Meet March 22, 2014
1500 Meters
Rider Invite April 12, 2014
Central Connecticut Track & Field Meet March 22, 2014
5000 Meters
Larry Ellis Invitational April 16-19, 2014
Wesleyan Classic T&F Invitational April 5, 2014
4 x 800 Relay
Rider Invite April 12, 2014

2014 Indoors

3000 Meters
Boston University David Hemery Valentine February 7- 8, 2014

2013 XC

2013 Outdoors

2012 XC

800 Meters (Outdoors)
2016  
2014  
1500 Meters (Outdoors)
2016  
2015  
(Apr 11, 2015)
2014  
(Apr 12, 2014)
2013  
(Apr 17-20, 2013)
Mile (Outdoors)
2016  
2013  
(Apr 13, 2013)
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2013  
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Apr 29, 2018)
2017  
2016  
(Apr 22-23, 2016)
2015  
(Apr 23-25, 2015)
2014  
(Apr 16-19, 2014)
2013  
10,000 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
(Apr 3- 4, 2015)
3000 Meters (Indoors)
2019  
2018  
2017  
2016  
2014  
5k (XC)
2014  
Oct 24, 2014
2013  
Oct 25, 2013
6k (XC)
2016  
8k (XC)
2016  
Oct 1, 2016
2014  
2013  
2012  
10k (XC)
2016  
2014  
2013  
2012