College Bests

800
10K (XC)
1500
8K (XC)
5000
7.8K (XC)
3000S
8.4K (XC)
5K (XC)
5 MILE (XC)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 27:50.0 117th
49th UAlbany XC Invite    Oct 17, 2015
8K 28:01.5 89th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:19.5 111st
Harry F. Anderson Invitational    Sep 26, 2015
8K 27:37.7 64th
UB Stampede XC Invite    Sep 12, 2015
8K 28:35.7 72nd
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
5000 18:13.43 30th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 27:26.8 109th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 28:31.6 87th
Harry F. Anderson Invitational    Sep 27, 2014
8K 27:44.1 56th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 29:01.8 111st
UB Stampede XC Invite    Sep 6, 2014
8K 29:05.2 34th
ROC City Track & Field Classic    Apr 12, 2014
5000 16:52.13 12th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 2:15.62 69th  (F)
1500 4:25.34 54th  (F)
Canisius College Alumni Classic    Oct 19, 2013
8K 28:34.9 26th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:53.8 120th
11th Annual SHU Griffin Classic    Sep 7, 2013
8K 31:38.0 14th
Little Three XC Meet    Aug 30, 2013
5K 17:51.8 30th
RWC Redhawk Open    Apr 13, 2013
5000 16:44.03 14th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 10:36.35 10th  (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8K 29:43.1 127th
Gettysburg Invitational    Oct 13, 2012
8K 28:22.0 147th
Mason Invitational    Sep 29, 2012
7.8K 29:35.3 80th
800 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Outdoor)
Top↑
Nazareth College ROC City Track & Field Classic Apr 11, 2015
ROC City Track & Field Classic Apr 12, 2014
RWC Redhawk Open Apr 13, 2013
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
Little Three XC Meet Aug 30, 2013
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
49th UAlbany XC Invite Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Harry F. Anderson Invitational Sep 26, 2015
UB Stampede XC Invite Sep 12, 2015
Atlantic 10 Championships Nov 1, 2014
48th Annual UAlbany XC invite Oct 18, 2014
Harry F. Anderson Invitational Sep 27, 2014
UB Stampede XC Invite Sep 6, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
11th Annual SHU Griffin Classic Sep 7, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 20, 2013

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

5000 Meters
RWC Redhawk Open Apr 13, 2013
3000 Steeplechase
Univ of Rochester Alumni Invitational Apr 6, 2013

2012 XC

800 Meters (Outdoor)
2014  
1500 Meters (Outdoor)
2014  
5000 Meters (Outdoor)
2015  
2014  
2013  
Apr 13, 2013
5k (XC)
2015  
2013  
10k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
7.8k (XC)
2012  
8.4k (XC)
2014  
5 Mile (XC)
2013