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SHANNON O'HARA
BINGHAMTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:24.87
3K (XC)
11:17.0
800
2:20.09
5K (XC)
19:51.0
1000
3:11.38
6K (XC)
23:27.0
1500
4:56.55
4.8K (XC)
20:39.7
MILE
5:38.53
4.91K (XC)
19:11.4
800
2:20.09
1500
4:56.55
500
1:24.87
1000
3:11.38
800
2:23.28
MILE
5:38.53
3K (XC)
11:17.0
4.8K (XC)
20:39.7
5K (XC)
19:51.0
4.91K (XC)
19:11.4
6K (XC)
23:27.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2016 Big Red Invitational
May 1, 2016
800
2:28.97
18th (F)
Bucknell Team Challenge
Apr 23, 2016
800
2:30.88
16th (F)
Princeton Outdoor Invite
Apr 15-16, 2016
800
2:29.74
25th (F)
Cornell April Cabin Fever Indoor Invitational
Apr 9, 2016
800
2:36.61
13th (F)
2016 Cornell Sunday Invitational
Feb 14, 2016
800
2:36.29
9th (F)
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
1000
3:25.83
18th (F)
4x400
4:37.50
9th (F)
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
800
2:31.74
18th (F)
4x400
4:18.95
10th (F)
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
Mile
5:51.76
13th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5K
20:13.2
84th
2015 America East XC Championships
Oct 31, 2015
5K
21:06.0
71st
49th UAlbany XC Invite
Oct 17, 2015
5K
19:51.0
69th
Lehigh Paul Short Run
Oct 2, 2015
6K
24:05.6
97th
The Harry Lang invitational
Sep 5, 2015
4.8K
20:39.7
92nd
Big Red Invitational 2015
Apr 26, 2015
800
2:35.39
29th (F)
Bucknell Team Challenge
Apr 18, 2015
800
2:26.77
19th (F)
4x400
4:10.92
6th (F)
Sam Howell Invitational
Apr 3-4, 2015
800
2:34.74
15th (F)
Cornell Sunday Invitational
Feb 15, 2015
800
2:36.52
16th (F)
Cornell Kane Invitational 2015
Jan 31, 2015
500
1:28.24
8th (F)
4x400
4:20.43
5th (F)
Upstate Challenge 2015 Indoors
Jan 24, 2015
800
2:32.34
22nd (F)
4x400
4:21.06
13th (F)
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
Mile
5:38.53
8th (F)
2014 America East XC Championships
Nov 1, 2014
5K
20:50.0
74th
Lehigh Paul Short Run
Oct 4, 2014
6K
23:57.7
185th
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
6K
25:09.8
92nd
Binghamton vs. Albany
Sep 5, 2014
5K
20:51.0
9th
2014 Big Red Outdoor Invitational
Apr 27, 2014
800
2:27.84
20th (F)
UAlbany Spring Classic
Apr 19, 2014
800
2:33.47
20th (F)
4x400
4:15.96
5th (F)
Army 6 Way Team Meet
Apr 12, 2014
1500
4:56.55
14th (F)
Sam Howell Invitational
Apr 4-5, 2014
800
2:20.60
40th (F)
4x400
4:14.79
19th (F)
America East Indoor Track & Field Championships
Feb 23-24, 2014
4x800
9:23.89
4th (F)
Bomber Invitational
Feb 15-16, 2014
800
2:23.28
6th (F)
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
800
2:29.13
22nd (F)
Cornell Upstate Challenge 2014
Jan 25, 2014
800
2:29.48
14th (F)
4x400
4:15.11
9th (F)
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
1000
3:18.10
12th (F)
4x400
4:19.84
5th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
6K
25:57.2
244th
America East Cross Country Championships
Nov 2, 2013
5K
20:42.7
68th
CCSU Mini Meet
Oct 25, 2013
3K
11:17.0
82nd
Lehigh's Paul Short Run
Oct 5, 2013
6K
25:22.1
82nd
UB Stampede
Sep 21, 2013
5K
20:53.0
21st
America East Pre-Conference Meet
Sep 7, 2013
5K
21:59.0
50th
America East Outdoor Track & Field Championships
May 4-5, 2013
800
2:20.09
13th (P)
4x800
9:26.40
5th (F)
Binghamton-Buffalo-Cornell
Apr 19, 2013
800
2:26.19
12th (F)
1500
5:01.73
9th (F)
4x400
4:20.85
5th (F)
Army Quad Meet
Apr 13, 2013
800
2:20.45
7th (F)
4x400
4:14.30
7th (F)
Sam Howell Invitational
Apr 5-6, 2013
800
2:25.77
52nd (F)
America East Indoor Track & Field Championships
Feb 11-12, 2013
4x800
9:25.12
3rd (F)
DMR
12:30.32
7th (F)
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
800
2:23.35
25th (F)
2013 Boston University Terrier Classic
Jan 25-26, 2013
1000
3:11.38
21st (F)
Cornell Upstate Challenge 2013
Jan 19, 2013
800
2:26.60
8th (F)
4x400
4:19.63
10th (F)
Army Multi-Team Meet
Jan 12, 2013
500
1:24.87
7th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
6K
23:27.0
192nd
America East Championships
Oct 27, 2012
4.91K
19:11.4
62nd
CCSU Mini Meet
Oct 19, 2012
3K
11:28.0
60th
Lehigh's Paul Short Run (Women's Gold)
Sep 28, 2012
6K
25:40.8
346th
Army vs. Cornell vs. Binghamton
Sep 7, 2012
5K
21:10.2
41st
QUICK LINKS:
500
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1000
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Choose an Event
500
800
1000
1500
Mile
3
5
6
4.8
4.91
500 Meters (Indoor)
Top↑
1:28.24
Cornell Kane Invitational 2015
Jan 31, 2015
1:24.87
Army Multi-Team Meet
Jan 12, 2013
800 Meters (Outdoor)
Top↑
2:28.97
2016 Big Red Invitational
May 1, 2016
2:30.88
Bucknell Team Challenge
Apr 23, 2016
2:29.74
Princeton Outdoor Invite
Apr 15-16, 2016
2:35.39
Big Red Invitational 2015
Apr 26, 2015
2:26.77
Bucknell Team Challenge
Apr 18, 2015
2:34.74
Sam Howell Invitational
Apr 3-4, 2015
2:27.84
2014 Big Red Outdoor Invitational
Apr 27, 2014
2:33.47
UAlbany Spring Classic
Apr 19, 2014
2:20.60
Sam Howell Invitational
Apr 4-5, 2014
2:20.09
America East Outdoor Track & Field Championships
May 4-5, 2013
2:26.19
Binghamton-Buffalo-Cornell
Apr 19, 2013
2:20.45
Army Quad Meet
Apr 13, 2013
2:25.77
Sam Howell Invitational
Apr 5-6, 2013
800 Meters (Indoor)
Top↑
2:36.61
Cornell April Cabin Fever Indoor Invitational
Apr 9, 2016
2:36.29
2016 Cornell Sunday Invitational
Feb 14, 2016
2:31.74
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
2:36.52
Cornell Sunday Invitational
Feb 15, 2015
2:32.34
Upstate Challenge 2015 Indoors
Jan 24, 2015
2:23.28
Bomber Invitational
Feb 15-16, 2014
2:29.13
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
2:29.48
Cornell Upstate Challenge 2014
Jan 25, 2014
2:23.35
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
2:26.60
Cornell Upstate Challenge 2013
Jan 19, 2013
1000 Meters (Indoor)
Top↑
3:25.83
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
3:18.10
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
3:11.38
2013 Boston University Terrier Classic
Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
4:56.55
Army 6 Way Team Meet
Apr 12, 2014
5:01.73
Binghamton-Buffalo-Cornell
Apr 19, 2013
Mile (Indoor)
Top↑
5:51.76
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
5:38.53
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
3k (XC)
Top↑
11:17.0
CCSU Mini Meet
Oct 25, 2013
11:28.0
CCSU Mini Meet
Oct 19, 2012
5k (XC)
Top↑
20:13.2
IC4A/ECAC XC Championship
Nov 21, 2015
21:06.0
2015 America East XC Championships
Oct 31, 2015
19:51.0
49th UAlbany XC Invite
Oct 17, 2015
20:50.0
2014 America East XC Championships
Nov 1, 2014
20:51.0
Binghamton vs. Albany
Sep 5, 2014
20:42.7
America East Cross Country Championships
Nov 2, 2013
20:53.0
UB Stampede
Sep 21, 2013
21:59.0
America East Pre-Conference Meet
Sep 7, 2013
21:10.2
Army vs. Cornell vs. Binghamton
Sep 7, 2012
6k (XC)
Top↑
24:05.6
Lehigh Paul Short Run
Oct 2, 2015
23:57.7
Lehigh Paul Short Run
Oct 4, 2014
25:09.8
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
25:57.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
25:22.1
Lehigh's Paul Short Run
Oct 5, 2013
23:27.0
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
25:40.8
Lehigh's Paul Short Run (Women's Gold)
Sep 28, 2012
4.8k (XC)
Top↑
20:39.7
The Harry Lang invitational
Sep 5, 2015
4.91k (XC)
Top↑
19:11.4
America East Championships
Oct 27, 2012
2016 Outdoors
800 Meters
2:28.97
2016 Big Red Invitational
May 1, 2016
2:30.88
Bucknell Team Challenge
Apr 23, 2016
2:29.74
Princeton Outdoor Invite
Apr 15-16, 2016
2016 Indoors
800 Meters
2:36.61
Cornell April Cabin Fever Indoor Invitational
Apr 9, 2016
2:36.29
2016 Cornell Sunday Invitational
Feb 14, 2016
2:31.74
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
1000 Meters
3:25.83
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
Mile
5:51.76
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
4 x 400 Relay
4:37.50
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
4:18.95
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
2015 XC
5k (XC)
20:13.2
IC4A/ECAC XC Championship
Nov 21, 2015
21:06.0
2015 America East XC Championships
Oct 31, 2015
19:51.0
49th UAlbany XC Invite
Oct 17, 2015
6k (XC)
24:05.6
Lehigh Paul Short Run
Oct 2, 2015
4.8k (XC)
20:39.7
The Harry Lang invitational
Sep 5, 2015
2015 Outdoors
800 Meters
2:35.39
Big Red Invitational 2015
Apr 26, 2015
2:26.77
Bucknell Team Challenge
Apr 18, 2015
2:34.74
Sam Howell Invitational
Apr 3-4, 2015
4 x 400 Relay
4:10.92
Bucknell Team Challenge
Apr 18, 2015
2015 Indoors
500 Meters
1:28.24
Cornell Kane Invitational 2015
Jan 31, 2015
800 Meters
2:36.52
Cornell Sunday Invitational
Feb 15, 2015
2:32.34
Upstate Challenge 2015 Indoors
Jan 24, 2015
Mile
5:38.53
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
4 x 400 Relay
4:20.43
Cornell Kane Invitational 2015
Jan 31, 2015
4:21.06
Upstate Challenge 2015 Indoors
Jan 24, 2015
2014 XC
5k (XC)
20:50.0
2014 America East XC Championships
Nov 1, 2014
20:51.0
Binghamton vs. Albany
Sep 5, 2014
6k (XC)
23:57.7
Lehigh Paul Short Run
Oct 4, 2014
25:09.8
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
2014 Outdoors
800 Meters
2:27.84
2014 Big Red Outdoor Invitational
Apr 27, 2014
2:33.47
UAlbany Spring Classic
Apr 19, 2014
2:20.60
Sam Howell Invitational
Apr 4-5, 2014
1500 Meters
4:56.55
Army 6 Way Team Meet
Apr 12, 2014
4 x 400 Relay
4:15.96
UAlbany Spring Classic
Apr 19, 2014
4:14.79
Sam Howell Invitational
Apr 4-5, 2014
2014 Indoors
800 Meters
2:23.28
Bomber Invitational
Feb 15-16, 2014
2:29.13
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
2:29.48
Cornell Upstate Challenge 2014
Jan 25, 2014
1000 Meters
3:18.10
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
4 x 400 Relay
4:15.11
Cornell Upstate Challenge 2014
Jan 25, 2014
4:19.84
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
4 x 800 Relay
9:23.89
America East Indoor Track & Field Championships
Feb 23-24, 2014
2013 XC
6k (XC)
25:57.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
25:22.1
Lehigh's Paul Short Run
Oct 5, 2013
5k (XC)
20:42.7
America East Cross Country Championships
Nov 2, 2013
20:53.0
UB Stampede
Sep 21, 2013
21:59.0
America East Pre-Conference Meet
Sep 7, 2013
3k (XC)
11:17.0
CCSU Mini Meet
Oct 25, 2013
2013 Outdoors
800 Meters
2:20.09
America East Outdoor Track & Field Championships
May 4-5, 2013
2:26.19
Binghamton-Buffalo-Cornell
Apr 19, 2013
2:20.45
Army Quad Meet
Apr 13, 2013
2:25.77
Sam Howell Invitational
Apr 5-6, 2013
1500 Meters
5:01.73
Binghamton-Buffalo-Cornell
Apr 19, 2013
4 x 400 Relay
4:20.85
Binghamton-Buffalo-Cornell
Apr 19, 2013
4:14.30
Army Quad Meet
Apr 13, 2013
4 x 800 Relay
9:26.40
America East Outdoor Track & Field Championships
May 4-5, 2013
2013 Indoors
500 Meters
1:24.87
Army Multi-Team Meet
Jan 12, 2013
800 Meters
2:23.35
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
2:26.60
Cornell Upstate Challenge 2013
Jan 19, 2013
1000 Meters
3:11.38
2013 Boston University Terrier Classic
Jan 25-26, 2013
4 x 400 Relay
4:19.63
Cornell Upstate Challenge 2013
Jan 19, 2013
4 x 800 Relay
9:25.12
America East Indoor Track & Field Championships
Feb 11-12, 2013
Distance Medley Relay
12:30.32
America East Indoor Track & Field Championships
Feb 11-12, 2013
2012 XC
6k (XC)
23:27.0
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
25:40.8
Lehigh's Paul Short Run (Women's Gold)
Sep 28, 2012
4.91k (XC)
19:11.4
America East Championships
Oct 27, 2012
3k (XC)
11:28.0
CCSU Mini Meet
Oct 19, 2012
5k (XC)
21:10.2
Army vs. Cornell vs. Binghamton
Sep 7, 2012
500 Meters (Indoor)
2015
1:28.24
Cornell Kane Invitational 2015
Jan 31, 2015
2013
1:24.87
Army Multi-Team Meet
Jan 12, 2013
800 Meters (Outdoor)
2016
2:28.97
2016 Big Red Invitational
May 1, 2016
2015
2:26.77
Bucknell Team Challenge
Apr 18, 2015
2014
2:20.60
Sam Howell Invitational
Apr 4-5, 2014
2013
2:20.09
America East Outdoor Track & Field Championships
May 4-5, 2013
800 Meters (Indoor)
2016
2:31.74
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
2015
2:32.34
Upstate Challenge 2015 Indoors
Jan 24, 2015
2014
2:23.28
Bomber Invitational
Feb 15-16, 2014
2013
2:23.35
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
1000 Meters (Indoor)
2016
3:25.83
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
2014
3:18.10
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
2013
3:11.38
2013 Boston University Terrier Classic
Jan 25-26, 2013
1500 Meters (Outdoor)
2014
4:56.55
Army 6 Way Team Meet
Apr 12, 2014
2013
5:01.73
Binghamton-Buffalo-Cornell
Apr 19, 2013
Mile (Indoor)
2016
5:51.76
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
2015
5:38.53
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
3k (XC)
2013
11:17.0
CCSU Mini Meet
2012
11:28.0
CCSU Mini Meet
5k (XC)
2015
19:51.0
49th UAlbany XC Invite
2014
20:50.0
2014 America East XC Championships
2013
20:42.7
America East Cross Country Championships
2012
21:10.2
Army vs. Cornell vs. Binghamton
6k (XC)
2015
24:05.6
Lehigh Paul Short Run
2014
23:57.7
Lehigh Paul Short Run
2013
25:22.1
Lehigh's Paul Short Run
2012
23:27.0
NCAA Division I Northeast Region Cross Country Championships
4.8k (XC)
2015
20:39.7
The Harry Lang invitational
4.91k (XC)
2012
19:11.4
America East Championships