College Bests

MILE 5:01.58 2000S 6:45.71
3000 9:33.58 3000S 10:17.43
5000 16:32.49 8K (XC) 28:09.1
2016 Goucher Track & Field Classic    Mar 26, 2016
3000S 10:47.56 4th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000S 10:17.43 11th (F)
2016 Lloyd Sigler Spring Meet    Mar 5, 2016
3000S 10:24.26 3rd (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:33.58 29th (F)
Patriot Games    Jan 30, 2016
5000 17:20.49 13th (F)
Gettysburg Invitational    Oct 17, 2015
8K 29:10.4 111st
New Captains Classic & Combined Events    Apr 17-18, 2015
3000S 10:21.03 3rd (F)
Hopkins Loyola Invitational    Apr 11, 2015
3000S 10:27.93 8th (F)
Big Dawg Invitational    Mar 28, 2015
3000S 11:01.50 4th (F)
UNCW Seahawk Invitational    Mar 14, 2015
5000 16:32.49 25th (F)
2000S 6:45.71 2nd (F)
Vince Brown Invitational    Feb 8, 2015
5000 17:05.16 17th (F)
Patriot Games    Jan 31, 2015
3000 9:34.18 27th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 30:14.4 152nd
Don Cathcart Invitational    Sep 27, 2014
8K 29:47.0 129th
2014 Delaware Invitational    Sep 13, 2014
8K 31:24.9 55th
Salisbury Fall Classic    Aug 30, 2014
8K 29:37.8 68th
CAC XC Championship    Nov 2, 2013
8K 29:55.4 84th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 30:21.5 95th
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
3000S 11:22.82 7th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
3000S 10:37.90 4th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
3000S 10:34.19 7th (F)
Goucher Classic    Mar 30, 2013
3000S 10:47.02 4th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
3000S 10:58.37 3rd (F)
Frank Colden Invitational    Feb 2, 2013
Mile 5:01.58 31st (F)
Gettysburg Invitational    Oct 13, 2012
8K 29:41.0 232nd
Don Cathcart Invitational    Sep 29, 2012
8K 31:05.0 112nd
Mile (Indoor)
5:01.58 Frank Colden Invitational Feb 2, 2013
3000 Meters (Indoor)
9:33.58 Susquehanna University Invitational Feb 12, 2016
9:34.18 Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
16:32.49 UNCW Seahawk Invitational Mar 14, 2015
5000 Meters (Indoor)
17:20.49 Patriot Games Jan 30, 2016
17:05.16 Vince Brown Invitational Feb 8, 2015
8k (XC)
29:00.0 Capital Athletic Conference Cross Country Championships Oct 31, 2015
29:10.4 Gettysburg Invitational Oct 17, 2015
29:27.8 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
28:54.4 Capital Athletic Conference Cross Country Championship Nov 1, 2014
30:35.2 Gettysburg College Cross Country Invitational Oct 18, 2014
30:14.4 Lehigh Paul Short Run Oct 4, 2014
29:47.0 Don Cathcart Invitational Sep 27, 2014
31:24.9 2014 Delaware Invitational Sep 13, 2014
29:37.8 Salisbury Fall Classic Aug 30, 2014
29:55.4 CAC XC Championship Nov 2, 2013
29:30.2 Gettysburg College Cross Country Invitational Oct 19, 2013
30:21.5 25th Annual Don Cathcart XC Invite Sep 28, 2013
32:12.2 2012 Capital Athletic Conference XC Championships Oct 27, 2012
29:41.0 Gettysburg Invitational Oct 13, 2012
31:05.0 Don Cathcart Invitational Sep 29, 2012
32:25.8 Frostburg State University Cross Country Inviational Sep 22, 2012
28:09.1 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
2000 Steeplechase (Outdoor)
6:45.71 UNCW Seahawk Invitational Mar 14, 2015
3000 Steeplechase (Outdoor)
10:39.30 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
10:21.21 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
10:47.56 2016 Goucher Track & Field Classic Mar 26, 2016
10:17.43 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
10:24.26 2016 Lloyd Sigler Spring Meet Mar 5, 2016
10:48.19 2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
10:21.03 New Captains Classic & Combined Events Apr 17-18, 2015
10:27.93 Hopkins Loyola Invitational Apr 11, 2015
11:01.50 Big Dawg Invitational Mar 28, 2015
11:22.82 Capital Athletic Conference Outdoor Championships May 4-5, 2013
10:37.90 New Captain's Classic/Combined Events Apr 20-21, 2013
10:34.19 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
10:47.02 Goucher Classic Mar 30, 2013
10:58.37 2013 Lloyd Sigler Spring Meet Mar 2, 2013

2016 Outdoors


2016 Indoors

3000 Meters
9:33.58 Susquehanna University Invitational Feb 12, 2016
5000 Meters
17:20.49 Patriot Games Jan 30, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
9:34.18 Patriot Games Jan 31, 2015
5000 Meters
17:05.16 Vince Brown Invitational Feb 8, 2015

2014 XC


2013 XC


2013 Outdoors


2013 Indoors


2012 XC