College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
3000 9:29.93 15th (F)
5000 15:57.74 7th (F)
Vince Brown Invitational    Feb 8, 2015
5000 16:08.24 6th (F)
Patriot Games    Jan 31, 2015
3000 9:18.01 16th (F)
Collegeville Indoor Classic    Jan 23, 2015
5000 16:31.80 5th (F)
CNU Holiday Open    Dec 6, 2014
5000 16:38.24 18th (F)
Swarthmore Final Qualifier    May 12, 2014
5000 16:24.26 75th (F)
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
5000 16:37.96 16th (F)
10,000 34:30.67 6th (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
1500 4:28.71 12th (F)
Hopkins Loyola Invitational    Apr 12, 2014
5000 16:12.17 13th (F)
Goucher Classic    Mar 29, 2014
5000 16:30.40 2nd (F)
Coastal Carolina Invitational    Mar 14-15, 2014
10,000 34:11.50 13th (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
5000 16:33.52 2nd (F)
Vince Brown Invitational    Feb 8, 2014
5000 17:00.62 10th (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
3000 9:44.95 12th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
3000 9:44.41 10th (F)
CAC XC Championship    Nov 2, 2013
8k 27:45.3 44th
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:53.6 103rd
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8k 27:19.0 41st
Blue Jay Alumni Challenge    Sep 14, 2013
6k 21:09.8 24th
Sea Gull Opener    Aug 31, 2013
8k 28:42.1 54th
Capital Athletic Conference Outdoor Championships    May 4- 5, 2013
5000 17:09.54 12th (F)
10,000 36:10.61 8th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
5000 16:51.30 15th (F)
Goucher Classic    Mar 30, 2013
10,000 36:13.82 1st (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
5000 17:31.85 8th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 10:12.10 35th (F)
Gettysburg Invitational    Oct 13, 2012
8k 27:55.0 117th
Don Cathcart Invitational    Sep 29, 2012
8k 27:53.0 58th
1500 Meters (Outdoor)
Top↑
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
New Captains Classic & Combined Events Apr 18-19, 2014
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Patriot Games Jan 31, 2015
22nd Lehigh John Covert Classic Feb 1, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
Thomson Invitational @ UD Jan 26, 2013
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Hopkins Loyola Invitational Apr 12, 2014
Goucher Classic Mar 29, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Collegeville Indoor Classic Jan 23, 2015
CNU Holiday Open Dec 6, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Coastal Carolina Invitational Mar 14-15, 2014
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Goucher Classic Mar 30, 2013
6k
Top↑
Blue Jay Alumni Challenge Sep 14, 2013
8k
Top↑
CAC XC Championship Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Sea Gull Opener Aug 31, 2013
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012

2015 Indoors

2014 Indoors

2014 Outdoors

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
Thomson Invitational @ UD January 26, 2013

2012 XC

3000 Meters (Indoors)
2015  
(Jan 31, 2015)
2014  
2013  
(Jan 26, 2013)
5000 Meters (Indoors)
2015  
2014  
(Dec 6, 2014)
1500 Meters (Outdoors)
2014  
5000 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
10,000 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
2013  
6k (XC)
2013  
Sep 14, 2013
8k (XC)
2013  
2012  
Sep 29, 2012