College Bests

400
3000
500
10K (XC)
600
6K (XC)
800
8K (XC)
1000
5 MILE (XC)
1500
8.4K (XC)
MILE
6.2 MILE (XC)
Penn State Relays    Jan 9, 2016
Mile 4:30.67 17th  (F)
DMR 10:41.18 8th  (F)
PSAC Championship    Oct 24, 2015
5M 25:38.1 8th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:55.6 48th
14th Annual LHU Invite    Sep 26, 2015
8K 26:03.9 10th
Spiked Shoe    Sep 11, 2015
8.4K 26:37.9 27th
Dolan Duals    Sep 4, 2015
6K 18:16.3 10th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
800 1:54.72 6th  (F)
1500 3:56.40 2nd  (F)
4x800 7:47.80 3rd  (F)
Big Red Invitational 2015    Apr 26, 2015
800 1:57.10 9th  (F)
4x400 3:33.14 3rd  (F)
Bucknell Team Challenge    Apr 18, 2015
800 2:00.45 12th  (F)
1500 3:55.58 1st  (F)
4x800 8:23.05 2nd  (F)
Bison Outdoor Classic    Apr 11, 2015
800 1:55.78 46th  (F)
1500 3:59.91 28th  (F)
4x400 3:34.97 21st  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:57.08 7th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 4:02.97 20th  (F)
3000 8:58.88 3rd  (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 1:57.52 7th  (F)
4x800 7:56.76 2nd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:00.06 10th  (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
Mile 4:25.67 18th  (F)
4x400 3:41.73 16th  (F)
YSU Indoor Invite    Jan 23, 2015
4x400 3:37.42 10th  (F)
2015 Al Hall Freedom Games    Jan 17, 2015
4x800 8:31.52 1st  (F)
DMR 11:12.11 6th  (F)
PSAC XC Championships    Nov 8, 2014
8K 25:05.7 9th
LHU Go-Fast River Run    Oct 25, 2014
8K 25:19.4 5th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:15.8 101st
Division II/III XC Challenge    Sep 13, 2014
8K 26:08.9 6th
Dolan Duals    Sep 5, 2014
6K 18:49.1 12th
PSAC Outdoor Track and Field Championships    May 1-3, 2014
800 1:56.52 7th  (F)
4x400 3:29.04 10th  (F)
4x800 7:48.62 2nd  (F)
Penn Relays    Apr 24-26, 2014
DMR 10:11.76   (F)
Team Challenge    Apr 19, 2014
1500 4:04.67 11th  (F)
4x400 3:29.24 3rd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:55.69 35th  (F)
4x400 3:25.47 8th  (F)
32nd Millersville Metrics    Apr 5, 2014
1500 4:12.75 17th  (F)
4x400 3:34.25 5th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
800 1:57.33 16th  (F)
4x400 3:31.07 13th  (F)
PSAC Indoor Track & Field Championships    Mar 1-2, 2014
800 1:59.48 12th  (F)
4x800 7:54.78 4th  (F)
DMR 10:07.04 1st  (F)
GVSU Big Meet Invite    Feb 14-15, 2014
800 2:00.19 28th  (F)
4x400 3:29.08 11th  (F)
DMR 10:03.35 1st  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
600 1:24.98 4th  (F)
4x800 8:05.02 1st  (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
800 1:57.76 5th  (F)
4x400 3:42.15 18th  (F)
DMR 10:08.63 1st  (F)
YSU Indoor Invitational    Jan 24, 2014
800 1:57.34 11th  (F)
4x400 3:31.05 16th  (F)
5th Annual Al Hall Freedom Games    Jan 17, 2014
DMR 11:12.11   (P)
4x800 8:31.52   (P)
Penn State Indoor Relays    Jan 11, 2014
1000 2:36.28 6th  (F)
Mile 4:26.24 6th  (F)
PSAC XC Championships    Oct 26, 2013
8K 26:05.9 14th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:56.1 185th
LHU XC Open/Invitational    Sep 21, 2013
8K 25:32.0 9th
Division II & III Challenge    Sep 14, 2013
8K 26:37.3 29th
Dolan Duals    Sep 6, 2013
6K 18:33.6 13th
PSAC Outdoor Track & Field Championships    May 9-11, 2013
4x400 3:19.74 7th  (F)
4x800 7:50.20 3rd  (F)
LHU Qualifier    May 4, 2013
800 1:56.57 4th  (F)
Team Challenge    Apr 20, 2013
200 23.74w (2.5) 18th  (F)
1500 4:05.08 12th  (F)
4x400 3:27.10 2nd  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 1:55.08 24th  (F)
4x400 3:25.99 8th  (F)
Millersville Metrics    Apr 6, 2013
400 51.83 8th  (F)
4x400 3:23.11 3rd  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:57.48 21st  (F)
4x800 8:08.10 6th  (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
800 1:57.60 11th  (F)
4x400 3:30.38 10th  (F)
4x800 8:00.22 4th  (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
800 1:58.43 10th  (F)
4x400 3:30.89 4th  (F)
GVSU Big Meet    Feb 8-9, 2013
800 2:00.24 41st  (F)
DMR 9:58.81 3rd  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
600 1:23.99 16th  (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
500 1:08.13 5th  (F)
DMR 10:13.17 3rd  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
800 1:57.24 2nd  (F)
4x400 3:25.41 2nd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
800 1:56.62 7th  (F)
4x800 8:07.13 5th  (F)
PSAC Championships    Oct 20, 2012
8K 26:46.9 33rd
Gettysburg Invitational    Oct 13, 2012
8K 26:08.0 17th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:42.5 256th
Lock Haven XC Qualifier    Sep 22, 2012
8K 26:44.0 28th
Division II Challenge    Sep 15, 2012
8K 27:22.6 27th
400 Meters (Outdoor)
Top↑
Millersville Metrics Apr 6, 2013
500 Meters (Indoor)
Top↑
15th Annual Bison Open & Multi Jan 25-26, 2013
600 Meters (Indoor)
Top↑
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
800 Meters (Outdoor)
Top↑
PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
Big Red Invitational 2015 Apr 26, 2015
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
PSAC Outdoor Track and Field Championships May 1-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
LHU Qualifier May 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
PSAC Indoor Track & Field Championships Mar 1-2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
PSAC Indoor Track & Field Championships Feb 23-24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
GVSU Big Meet Feb 8-9, 2013
2013 Al Hall Freedom Games Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
1000 Meters (Indoor)
Top↑
Penn State Indoor Relays Jan 11, 2014
1500 Meters (Outdoor)
Top↑
PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Team Challenge Apr 19, 2014
32nd Millersville Metrics Apr 5, 2014
Team Challenge Apr 20, 2013
Mile (Indoor)
Top↑
Penn State Relays Jan 9, 2016
GVSU Big Meet (Saturday) Feb 14, 2015
Penn State Indoor Relays Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
10k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
NCAA Division II National Championships Dec 6, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
6k (XC)
Top↑
Dolan Duals Sep 4, 2015
Dolan Duals Sep 5, 2014
Dolan Duals Sep 6, 2013
8k (XC)
Top↑
Lehigh Paul Short Run Oct 2, 2015
14th Annual LHU Invite Sep 26, 2015
PSAC XC Championships Nov 8, 2014
LHU Go-Fast River Run Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Division II/III XC Challenge Sep 13, 2014
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 5, 2013
LHU XC Open/Invitational Sep 21, 2013
Division II & III Challenge Sep 14, 2013
PSAC Championships Oct 20, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Lock Haven XC Qualifier Sep 22, 2012
Division II Challenge Sep 15, 2012
5 Mile (XC)
Top↑
PSAC Championship Oct 24, 2015
8.4k (XC)
Top↑
Spiked Shoe Sep 11, 2015
6.2 Mile (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 Indoors

Mile
Penn State Relays Jan 9, 2016
Distance Medley Relay
Penn State Relays Jan 9, 2016

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Mile
GVSU Big Meet (Saturday) Feb 14, 2015
4 x 400 Relay
GVSU Big Meet (Saturday) Feb 14, 2015
YSU Indoor Invite Jan 23, 2015
4 x 800 Relay
PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2015 Al Hall Freedom Games Jan 17, 2015
Distance Medley Relay
2015 Al Hall Freedom Games Jan 17, 2015

2014 XC

2014 Outdoors

2014 Indoors

Distance Medley Relay
PSAC Indoor Track & Field Championships Mar 1-2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
5th Annual Al Hall Freedom Games Jan 17, 2014
4 x 800 Relay
PSAC Indoor Track & Field Championships Mar 1-2, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
5th Annual Al Hall Freedom Games Jan 17, 2014
600 Meters
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
800 Meters
PSAC Indoor Track & Field Championships Mar 1-2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
1000 Meters
Penn State Indoor Relays Jan 11, 2014
Mile
Penn State Indoor Relays Jan 11, 2014
4 x 400 Relay
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
4 x 800 Relay
PSAC Indoor Track & Field Championships Mar 1-2, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
5th Annual Al Hall Freedom Games Jan 17, 2014
Distance Medley Relay
PSAC Indoor Track & Field Championships Mar 1-2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
5th Annual Al Hall Freedom Games Jan 17, 2014

2013 XC

2013 Outdoors

200 Meters
23.74w (2.5)
Team Challenge Apr 20, 2013
400 Meters
Millersville Metrics Apr 6, 2013
800 Meters
LHU Qualifier May 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
1500 Meters
Team Challenge Apr 20, 2013
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 9-11, 2013
Team Challenge Apr 20, 2013
Bison Outdoor Classic Apr 13-14, 2013
Millersville Metrics Apr 6, 2013
4 x 800 Relay
PSAC Outdoor Track & Field Championships May 9-11, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013

2013 Indoors

500 Meters
15th Annual Bison Open & Multi Jan 25-26, 2013
600 Meters
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
800 Meters
PSAC Indoor Track & Field Championships Feb 23-24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
GVSU Big Meet Feb 8-9, 2013
2013 Al Hall Freedom Games Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
4 x 400 Relay
PSAC Indoor Track & Field Championships Feb 23-24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
2013 Al Hall Freedom Games Jan 19, 2013
4 x 800 Relay
PSAC Indoor Track & Field Championships Feb 23-24, 2013
NYRR College Night at the Armory I Jan 12, 2013
Distance Medley Relay
GVSU Big Meet Feb 8-9, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013

2012 XC

400 Meters (Outdoor)
2013  
Apr 6, 2013
500 Meters (Indoor)
2013  
Jan 25-26, 2013
600 Meters (Indoor)
2014  
2013  
800 Meters (Outdoor)
2015  
2014  
Apr 12-13, 2014
2013  
Apr 13-14, 2013
800 Meters (Indoor)
2015  
Feb 28 - Mar 1, 2015
2014  
Jan 24, 2014
2013  
1000 Meters (Indoor)
2014  
Jan 11, 2014
1500 Meters (Outdoor)
2015  
Apr 18, 2015
2014  
Apr 19, 2014
2013  
Apr 20, 2013
Mile (Indoor)
2016  
Jan 9, 2016
2015  
Feb 14, 2015
2014  
Jan 11, 2014
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
10k (XC)
2015  
2013  
6k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.2 Mile (XC)
2014