College Bests

800 2:06.01 3000S 10:08.37
1500 4:19.13 5K (XC) 18:11.2
MILE 4:43.97 6K (XC) 24:16.1
3000 9:37.29 8K (XC) 29:25.9
Captains Invitational & Combined Events    Jan 20-21, 2017
3000 9:57.79 5th (F)
DMR 11:45.19 8th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
3000S 10:08.37 7th (F)
Norfolk State University Twilight Meet    Apr 13, 2016
3000S 10:44.11 4th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 11:01.95 17th (F)
Commonwealth Duals    Mar 26, 2016
3000S 10:18.27 5th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:07.42 37th (F)
1500 4:19.13 24th (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
3000 9:37.29 17th (F)
DMR 11:23.08 6th (F)
Ken Taylor Invitational    Feb 21, 2016
800 2:06.01 9th (F)
4x400 3:58.42 4th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:43.97 26th (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
3000 9:57.79 5th (F)
DMR 11:45.19 8th (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 4:46.58 18th (F)
Old Dominion Athletic Conference    Oct 31, 2015
8K 29:25.9 71st
S/SE DIII Regional Preview    Oct 17, 2015
8K 30:43.4 71st
2015 Liberty Open    Jan 16-17, 2015
Mile 4:57.96 25th (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:57.46 27th (F)
4x400 4:11.14 24th (F)
CNU XC Invite    Oct 18, 2014
8K 30:01.2 45th
Don Cathcart Invitational    Sep 27, 2014
8K 31:50.7 161st
adidas XC Challenge    Sep 19, 2014
5K 18:11.2 105th
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
8K 33:12.3 67th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
1500 DNF  
Wake Forest Open    Mar 21-22, 2014
1500 4:34.85 36th (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
Mile 4:51.44 13th (F)
Vince Brown Invitational    Feb 8, 2014
Mile 4:56.01 27th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
800 2:11.79 15th (F)
Mile NT  
4x800 8:31.87 1st (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 5:16.92 2nd (F)
CNU Holiday Open    Dec 7, 2013
Mile 5:01.43 23rd (F)
4x400 3:52.61 19th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
8K 31:54.6 74th
CNU Invite    Oct 19, 2013
8K 31:12.1 97th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 30:35.9 97th
ODAC Preview    Aug 30, 2013
8K 33:45.0 91st
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
1500 4:30.99 17th (F)
Norfolk State University Relays    Apr 13, 2013
3000S 10:57.60 6th (F)
Duke Invitational    Apr 5-6, 2013
800 2:08.10 51st (F)
1500 4:26.31 29th (F)
Commonwealth Duals    Mar 30, 2013
3000S 11:02.13 6th (F)
4x400 3:46.97 9th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:08.96 67th (F)
1500 4:29.93 61st (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
DMR 11:16.23 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
800 2:10.73 10th (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:09.87 12th (F)
4x800 9:25.51 3rd (F)
Liberty Open    Jan 25-26, 2013
800 2:15.19 21st (F)
Mile 4:53.61 41st (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
Mile 4:53.96 26th (F)
CNU Holiday Open    Dec 8, 2012
Mile 5:00.62 31st (F)
Old Dominion Athletic Conference    Oct 27, 2012
8K 33:47.2 82nd
Don Cathcart Invitational    Sep 29, 2012
8K 31:06.0 114th
York College Coach Achtzehn Classic    Sep 15, 2012
8K 33:51.3 51st
CNU XC Opener    Aug 31, 2012
6K 24:16.1 28th
800 Meters (Outdoor)
2:07.42 W&L Track and Field Carnival Mar 18-19, 2016
2:08.10 Duke Invitational Apr 5-6, 2013
2:08.96 W&L Track & Field Carnival Mar 22-23, 2013
800 Meters (Indoor)
2:06.01 Ken Taylor Invitational Feb 21, 2016
2:11.79 Captains Invitational & Combined Events Jan 24-25, 2014
2:10.73 Mason-Dixon Conference Indoor Championships Feb 16, 2013
2:09.87 Ursinus College Indoor Open Feb 8, 2013
2:15.19 Liberty Open Jan 25-26, 2013
1500 Meters (Outdoor)
4:19.13 W&L Track and Field Carnival Mar 18-19, 2016
DNF ODAC Outdoor Track and Field Championships Apr 18-19, 2014
4:34.85 Wake Forest Open Mar 21-22, 2014
4:30.99 ODAC Outdoor Track & Field Championships Apr 19-20, 2013
4:26.31 Duke Invitational Apr 5-6, 2013
4:29.93 W&L Track & Field Carnival Mar 22-23, 2013
Mile (Indoor)
4:43.97 Vince Brown Invitational Feb 6, 2016
4:46.58 Ramapo College Season Opener Jan 15, 2016
4:57.96 2015 Liberty Open Jan 16-17, 2015
4:57.46 CNU Holiday Open Dec 6, 2014
4:51.44 ODAC Indoor Track & Field Championships Mar 2, 2014
4:56.01 Vince Brown Invitational Feb 8, 2014
NT Captains Invitational & Combined Events Jan 24-25, 2014
5:16.92 Hampton University Indoor Invitational Jan 18, 2014
5:01.43 CNU Holiday Open Dec 7, 2013
4:53.61 Liberty Open Jan 25-26, 2013
4:53.96 Captain's Invitational & Combined Events Jan 19-20, 2013
5:00.62 CNU Holiday Open Dec 8, 2012
3000 Meters (Indoor)
9:57.79 Captains Invitational & Combined Events Jan 20-21, 2017
9:37.29 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
9:57.79 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
5k (XC)
18:11.2 adidas XC Challenge Sep 19, 2014
18:59.1 adidas XC Challenge (non-Division I/Open) Sep 20, 2013
6k (XC)
24:16.1 CNU XC Opener Aug 31, 2012
8k (XC)
33:12.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
29:25.9 Old Dominion Athletic Conference Oct 31, 2015
30:43.4 S/SE DIII Regional Preview Oct 17, 2015
31:15.0 Old Dominion Athletic Conference Preview Meet Sep 11, 2015
30:52.3 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
32:09.7 Old Dominion Athletic Conference Championships Nov 1, 2014
30:01.2 CNU XC Invite Oct 18, 2014
31:50.7 Don Cathcart Invitational Sep 27, 2014
33:12.3 2014 Guilford Invite / ODAC Preview Aug 29, 2014
29:55.6 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
31:54.6 ODAC Cross Counrty Championships Nov 2, 2013
31:12.1 CNU Invite Oct 19, 2013
30:35.9 25th Annual Don Cathcart XC Invite Sep 28, 2013
33:45.0 ODAC Preview Aug 30, 2013
34:26.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
33:47.2 Old Dominion Athletic Conference Oct 27, 2012
32:29.3 Christopher Newport University XC Invite Oct 13, 2012
31:06.0 Don Cathcart Invitational Sep 29, 2012
33:51.3 York College Coach Achtzehn Classic Sep 15, 2012
3000 Steeplechase (Outdoor)
10:08.37 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
10:44.11 Norfolk State University Twilight Meet Apr 13, 2016
10:18.27 Commonwealth Duals Mar 26, 2016
10:58.61 Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
10:57.60 Norfolk State University Relays Apr 13, 2013
11:02.13 Commonwealth Duals Mar 30, 2013

2017 Indoors

3000 Meters
9:57.79 Captains Invitational & Combined Events Jan 20-21, 2017
Distance Medley Relay
11:45.19 Captains Invitational & Combined Events Jan 20-21, 2017

2016 Outdoors

800 Meters
2:07.42 W&L Track and Field Carnival Mar 18-19, 2016
1500 Meters
4:19.13 W&L Track and Field Carnival Mar 18-19, 2016
3000 Steeplechase
10:08.37 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
10:44.11 Norfolk State University Twilight Meet Apr 13, 2016
10:18.27 Commonwealth Duals Mar 26, 2016
Distance Medley Relay
11:01.95 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Indoors

Mile
4:57.96 2015 Liberty Open Jan 16-17, 2015
4:57.46 CNU Holiday Open Dec 6, 2014
4 x 400 Relay
4:11.14 CNU Holiday Open Dec 6, 2014

2014 XC


2014 Outdoors

1500 Meters
DNF ODAC Outdoor Track and Field Championships Apr 18-19, 2014
4:34.85 Wake Forest Open Mar 21-22, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC