College Bests

800 2:43.31 10,000 42:25.21
1000 3:36.72 5K (XC) 20:46.6
1500 5:22.65 6K (XC) 24:36.1
MILE 5:48.49 4K (XC) 16:21.3
3000 11:10.83 4 MILE (XC) 26:31.0
5000 19:55.93   
2015 Middle Atlantic Conference    04/30 - May 02, 2015
5000 19:55.93 10th (F)
4x800 10:02.63 3rd (F)
Lehigh Games    Apr 25, 2015
1500 5:22.65 43rd (F)
Greyhound Invitational    04/17 - Apr 18, 2015
5000 19:57.81 13th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
1500 5:28.87 10th (F)
5000 21:22.23 5th (F)
Coach P Open    04/10 - Apr 11, 2015
800 2:43.90 33rd (F)
1500 5:26.41 24th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
5000 20:02.66 26th (F)
S.U. Open    Feb 20, 2015
Mile 5:48.49 16th (F)
SU Invite    Feb 14, 2015
3000 11:52.62 26th (F)
CTC Indoor Track Championships    Feb 08, 2015
5000 20:49.63 4th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
1000 3:36.72 9th (F)
Mile 5:54.36 6th (F)
4x800 11:05.18 1st (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:45.92 14th (F)
Bow-Tie Track Classic    Dec 06, 2014
5000 20:22.63 13th (F)
Geneseo Invitational    Oct 04, 2014
6K 24:36.1 130th
Lehigh Invitational    Aug 29, 2014
6K 26:34.2 39th
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
5000 20:18.83 22nd (F)
Lehigh Games    04/25 - Apr 26, 2014
1500 5:26.36 31st (F)
Coach P Open    04/11 - Apr 12, 2014
10,000 42:25.21 3rd (F)
Muhlenberg Spring Invitational    Apr 05, 2014
800 2:46.45 27th (F)
1500 5:25.04 18th (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
5000 20:26.86 25th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
800 2:43.31 12th (F)
1500 5:24.61 11th (F)
4x400 4:34.31 4th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
3000 11:50.96 12th (F)
Ursinus College Open    Feb 14, 2014
800 2:51.14 20th (F)
Mile 6:00.52 17th (F)
CTC Indoor Championships    Feb 08, 2014
5000 21:00.11 6th (F)
ESU Deschriver Invitational    Feb 02, 2014
3000 11:10.83 8th (F)
Muhlenberg Indoor Invitational    Jan 24, 2014
Mile 6:11.36 6th (F)
4x800 11:40.68 2nd (F)
Widener vs. DeSales    Jan 18, 2014
800 NT  
Mile 6:49.01 11th (F)
3000 13:00.84 9th (F)
2013 MAC Cross Country Championships    Nov 02, 2013
6K 26:06.2 35th
CTC XC Championships    Oct 19, 2013
6K 25:07.9 31st
DeSales University Invitational    Oct 12, 2013
4M 26:31.0 67th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5K 20:46.6 22nd
St.Johns-Hofstra 2013 Fall Festival    Sep 07, 2013
4K 16:58.6 37th
Lehigh Invitational    Aug 31, 2013
6K 26:46.0 79th
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
5000 20:32.67 14th (F)
Greyhound Invitational    04/19 - Apr 20, 2013
1500 5:28.43 47th (F)
Coach P Invitational    04/12 - Apr 13, 2013
5000 20:13.15 13th (F)
2013 Muhlenberg Spring Invitational    Apr 05, 2013
1500 5:44.48 24th (F)
Golden Ram Invitational    Mar 23, 2013
5000 20:49.01 13th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
1500 5:35.42 24th (F)
5000 21:38.70 15th (F)
ESU Deschriver Indoor Invite    Feb 02, 2013
3000 12:16.56 20th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
4x800 11:41.76 4th (F)
DeSales Cross Country Invitational    Oct 13, 2012
6K 25:17.7 16th
800 Meters (Outdoor)
2:43.90 Coach P Open 04/10 - Apr 11, 2015
2:46.45 Muhlenberg Spring Invitational Apr 05, 2014
2:43.31 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
800 Meters (Indoor)
2:51.14 Ursinus College Open Feb 14, 2014
NT Widener vs. DeSales Jan 18, 2014
1000 Meters (Indoor)
3:36.72 Muhlenberg Indoor Invitational Jan 30, 2015
1500 Meters (Outdoor)
5:22.65 Lehigh Games Apr 25, 2015
5:28.87 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
5:26.41 Coach P Open 04/10 - Apr 11, 2015
5:26.36 Lehigh Games 04/25 - Apr 26, 2014
5:25.04 Muhlenberg Spring Invitational Apr 05, 2014
5:24.61 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
5:28.43 Greyhound Invitational 04/19 - Apr 20, 2013
5:44.48 2013 Muhlenberg Spring Invitational Apr 05, 2013
5:35.42 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Mile (Indoor)
5:48.49 S.U. Open Feb 20, 2015
5:54.36 Muhlenberg Indoor Invitational Jan 30, 2015
6:00.52 Ursinus College Open Feb 14, 2014
6:11.36 Muhlenberg Indoor Invitational Jan 24, 2014
6:49.01 Widener vs. DeSales Jan 18, 2014
3000 Meters (Indoor)
11:52.62 SU Invite Feb 14, 2015
11:45.92 Collegeville Indoor Classic Jan 23, 2015
11:50.96 2014 MAC Indoor Championships 02/28 - Mar 01, 2014
11:10.83 ESU Deschriver Invitational Feb 02, 2014
13:00.84 Widener vs. DeSales Jan 18, 2014
12:16.56 ESU Deschriver Indoor Invite Feb 02, 2013
5000 Meters (Outdoor)
19:55.93 2015 Middle Atlantic Conference 04/30 - May 02, 2015
19:57.81 Greyhound Invitational 04/17 - Apr 18, 2015
21:22.23 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
20:02.66 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
20:18.83 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
20:26.86 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
20:32.67 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
20:13.15 Coach P Invitational 04/12 - Apr 13, 2013
20:49.01 Golden Ram Invitational Mar 23, 2013
21:38.70 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
5000 Meters (Indoor)
19:58.24 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
20:49.63 CTC Indoor Track Championships Feb 08, 2015
20:22.63 Bow-Tie Track Classic Dec 06, 2014
21:00.11 CTC Indoor Championships Feb 08, 2014
5k (XC)
20:46.6 EMU/Bridgewater XC Invitational Sep 21, 2013
10,000 Meters (Outdoor)
42:25.21 Coach P Open 04/11 - Apr 12, 2014
6k (XC)
24:50.2 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:52.9 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
25:55.2 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
24:36.1 Geneseo Invitational Oct 04, 2014
26:34.2 Lehigh Invitational Aug 29, 2014
25:18.7 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
26:06.2 2013 MAC Cross Country Championships Nov 02, 2013
25:07.9 CTC XC Championships Oct 19, 2013
26:46.0 Lehigh Invitational Aug 31, 2013
26:38.5 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
25:17.7 DeSales Cross Country Invitational Oct 13, 2012
25:25.4 Lehigh's Paul Short Run (Women's White) Sep 28, 2012
26:04.1 University of Delaware Cross Country Invitational Sep 15, 2012
4k (XC)
16:21.3 Dickinson College Long/Short Invitational Sep 28, 2013
16:58.6 St.Johns-Hofstra 2013 Fall Festival Sep 07, 2013
4 Mile (XC)
26:31.0 DeSales University Invitational Oct 12, 2013

2015 Outdoors

800 Meters
2:43.90 Coach P Open 04/10 - Apr 11, 2015
1500 Meters
5:22.65 Lehigh Games Apr 25, 2015
5:28.87 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
5:26.41 Coach P Open 04/10 - Apr 11, 2015
5000 Meters
19:55.93 2015 Middle Atlantic Conference 04/30 - May 02, 2015
19:57.81 Greyhound Invitational 04/17 - Apr 18, 2015
21:22.23 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
20:02.66 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4 x 800 Relay
10:02.63 2015 Middle Atlantic Conference 04/30 - May 02, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:46.45 Muhlenberg Spring Invitational Apr 05, 2014
2:43.31 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
1500 Meters
5:26.36 Lehigh Games 04/25 - Apr 26, 2014
5:25.04 Muhlenberg Spring Invitational Apr 05, 2014
5:24.61 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
5000 Meters
20:18.83 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
20:26.86 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
10,000 Meters
42:25.21 Coach P Open 04/11 - Apr 12, 2014
4 x 400 Relay
4:34.31 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014

2014 Indoors

800 Meters
2:51.14 Ursinus College Open Feb 14, 2014
NT Widener vs. DeSales Jan 18, 2014
Mile
6:00.52 Ursinus College Open Feb 14, 2014
6:11.36 Muhlenberg Indoor Invitational Jan 24, 2014
6:49.01 Widener vs. DeSales Jan 18, 2014
3000 Meters
11:50.96 2014 MAC Indoor Championships 02/28 - Mar 01, 2014
11:10.83 ESU Deschriver Invitational Feb 02, 2014
13:00.84 Widener vs. DeSales Jan 18, 2014
5000 Meters
21:00.11 CTC Indoor Championships Feb 08, 2014
4 x 800 Relay
11:40.68 Muhlenberg Indoor Invitational Jan 24, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
12:16.56 ESU Deschriver Indoor Invite Feb 02, 2013
4 x 800 Relay
11:41.76 Muhlenberg Indoor Invitational Jan 25, 2013

2012 XC