College Bests

55 60
100
14.63 (1.9)
200
29.80 (0.2)
400 500
800 1500
MILE 10,000
5K (XC) 6K (XC)
3 MILE (XC) 5000K (XC)
Swarthmore Final Qualifier    May 16, 2016
400 1:10.54 13th (F)
Penn Relays    Apr 28-30, 2016
4x400 4:33.92
2016 Haverford Mid Week    Apr 26, 2016
800 DNS
Ursinus College Invitational    Apr 23, 2016
100 14.88 (0.2) 8th (F)
100 14.63 (1.9) 8th (P)
400 1:08.26 7th (F)
SMR 4:50.14 1st (F)
Mason-Dixon Invitational    Apr 16, 2016
200 29.80 (0.2) 29th (F)
400 1:08.95 10th (F)
4x100 54.12 9th (F)
WCU Invitational    Apr 8- 9, 2016
200 30.92 19th (F)
800 2:42.52 21st (F)
Muhlenberg Spring Invitational    Apr 2, 2016
200 32.03 (3.2) 42nd (F)
400 1:13.05 27th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
10,000 47:32.96 10th (F)
Golden Ram Invitational    Mar 26, 2016
200 31.62 (-1.0) 15th (F)
1500 5:40.75 8th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
4x200 2:05.03 10th (F)
4x400 4:26.79 7th (F)
Haverford Keogh Invitational    Feb 20, 2016
400 DNS
4x200 2:15.20 8th (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
200 31.98 8th (F)
400 1:08.31 4th (F)
DMR 13:33.64 3rd (F)
2016 Muhlenberg College Indoor Invitational    Jan 29, 2016
55 8.39 18th (F)
200 32.00 23rd (F)
4x800 12:08.56 3rd (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:45.93 14th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
400 1:09.43 15th (F)
4x200 2:18.61 14th (F)
Seven Sisters Championship    Oct 18, 2015
6k 28:02.0 75th
Lehigh Paul Short Run    Oct 2, 2015
6k 27:54.7 270th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 18:08.5 138th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6k 28:20.6 55th
Mustang Stampede    Sep 12, 2015
6k 29:06.6 100th
Bryn Mawr Invitational    Sep 1, 2015
5k 25:03.1 39th
WCU Open    Apr 24, 2015
100 15.04 (0.5) 12th (F)
200 30.94 (-1.2) 16th (F)
400 1:07.50 5th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:21.62
2015 Widener Invitational    Apr 17-18, 2015
200 30.00 (-0.3) 46th (F)
400 1:08.90 25th (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
100 14.75 (-0.4) 25th (F)
200 31.16 (2.1) 44th (F)
400 1:10.90 17th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
200 31.27 (-3.9) 39th (F)
400 1:08.74 19th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
400 1:13.95 33rd (F)
1500 5:55.49 76th (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
4x200 1:57.09 10th (F)
4x400 4:46.24 9th (F)
Haverford Keogh Invitational    Feb 21, 2015
200 30.98 19th (F)
400 1:11.24 13th (F)
2015 Frank Colden Invitational    Feb 7, 2015
60 9.63 37th (P)
800 2:54.25 22nd (F)
4x200 2:05.15 9th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
200 33.28 19th (F)
400 1:13.26 8th (F)
Collegeville Indoor Classic    Jan 23, 2015
4x400 5:01.44 13th (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 6:15.47 16th (F)
Centennial Conference XC Championships    Nov 1, 2014
6k 29:32.1 109th
Haverford Invitational    Oct 24, 2014
3M 22:23.9 70th
Seven Sisters Invitational    Oct 18, 2014
6k 28:56.0 71st
Lehigh Paul Short Run    Oct 4, 2014
6k 29:01.2 364th
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
400 1:08.66 25th (P)
4x100 DQ
4x400 4:28.68 10th (F)
Penn Relays    Apr 24-26, 2014
4x400 4:39.78
Greyhound Invitational    Apr 18-19, 2014
200 30.71 (-1.8) 38th (F)
400 1:07.34 18th (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
200 30.83 (1.0) 14th (F)
400 1:08.98 11th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
400 1:09.58 16th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 5:55.29 55th (F)
2014 Golden Ram Invitational    Mar 22, 2014
800 2:42.49 16th (F)
4x400 5:00.54 11th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
4x400 4:44.17 9th (F)
Haverford Keogh Invitational    Feb 22, 2014
200 NT
400 1:12.31 16th (F)
4x200 2:09.22 8th (F)
Frank Colden Invitational    Feb 8, 2014
400 1:11.38 16th (F)
4x400 4:50.54 7th (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:38.84 10th (F)
4x200 2:12. 12th (F)
4x400 4:56.88 12th (F)
Haverford Invitational    Jan 25, 2014
200 31.83 24th (F)
4x400 5:02.29 8th (F)
Haverford Holiday Meet    Dec 14, 2013
800 2:47.21 7th (F)
4x400 4:39.74 3rd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
400 1:11.48 33rd (F)
4x200 2:05.62 20th (F)
Haverford Invitational    Oct 25, 2013
3M 24:06.9 57th
Bryn Mawr Invitational    Sep 7, 2013
5k 27:49.0 32nd
Haverford College Opener    Aug 30, 2013
2.8M 25:53.0 31st
WCU Open    Apr 26, 2013
400 1:12.85 14th (F)
Grizzly Invitational @ Ursinus College    Apr 19, 2013
100 15.45 13th (F)
400 1:15.11 9th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
200 33.78 (+0.0) 24th (F)
800 2:47.76 13th (F)
WCU Collegiate Invitational    Apr 13, 2013
200 32.07 (-1.0) 16th (F)
800 2:54.01 23rd (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
200 32.02 (0.2) 48th (F)
800 2:53.67 34th (F)
Golden Ram Invitational    Mar 23, 2013
400 1:16.76 36th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:56.38 26th (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:59.72 36th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 7:02.80 25th (F)
Haverford Holiday Meet    Dec 15, 2012
Mile 6:47.66 21st (F)
Centennial League Championships    Oct 27, 2012
6k 30:54.3 72nd
Seven Sisters Championship    Oct 13, 2012
5000k 25:43.0 91st
Mule/Falcon Classic    Sep 22, 2012
5k 26:58.2 53rd
55 Meters (Indoor)
Top↑
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
60 Meters (Indoor)
Top↑
2015 Frank Colden Invitational Feb 7, 2015
100 Meters (Outdoor)
Top↑
14.88 (0.2)
Ursinus College Invitational Apr 23, 2016
14.63 (1.9)
Ursinus College Invitational Apr 23, 2016
15.04 (0.5)
WCU Open Apr 24, 2015
14.75 (-0.4)
Bill Butler Collegiate Invitational Apr 10-11, 2015
Grizzly Invitational @ Ursinus College Apr 19, 2013
200 Meters (Outdoor)
Top↑
29.80 (0.2)
Mason-Dixon Invitational Apr 16, 2016
WCU Invitational Apr 8- 9, 2016
32.03 (3.2)
Muhlenberg Spring Invitational Apr 2, 2016
31.62 (-1.0)
Golden Ram Invitational Mar 26, 2016
30.94 (-1.2)
WCU Open Apr 24, 2015
30.00 (-0.3)
2015 Widener Invitational Apr 17-18, 2015
31.16 (2.1)
Bill Butler Collegiate Invitational Apr 10-11, 2015
31.27 (-3.9)
Muhlenberg Spring Invitational Apr 4, 2015
30.71 (-1.8)
Greyhound Invitational Apr 18-19, 2014
30.83 (1.0)
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
33.78 (+0.0)
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
32.07 (-1.0)
WCU Collegiate Invitational Apr 13, 2013
32.02 (0.2)
2013 Muhlenberg Spring Invitational Apr 5, 2013
200 Meters (Indoor)
Top↑
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
Haverford Keogh Invitational Feb 21, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
NT
Haverford Keogh Invitational Feb 22, 2014
Haverford Invitational Jan 25, 2014
400 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Ursinus College Invitational Apr 23, 2016
Mason-Dixon Invitational Apr 16, 2016
Muhlenberg Spring Invitational Apr 2, 2016
WCU Open Apr 24, 2015
2015 Widener Invitational Apr 17-18, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
Muhlenberg Spring Invitational Apr 4, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Greyhound Invitational Apr 18-19, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
WCU Open Apr 26, 2013
Grizzly Invitational @ Ursinus College Apr 19, 2013
Golden Ram Invitational Mar 23, 2013
400 Meters (Indoor)
Top↑
DNS
Haverford Keogh Invitational Feb 20, 2016
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Haverford Keogh Invitational Feb 21, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
Haverford Keogh Invitational Feb 22, 2014
Frank Colden Invitational Feb 8, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
500 Meters (Indoor)
Top↑
ESU Deschriver Invitational Feb 2, 2014
800 Meters (Outdoor)
Top↑
DNS
2016 Haverford Mid Week Apr 26, 2016
WCU Invitational Apr 8- 9, 2016
2014 Golden Ram Invitational Mar 22, 2014
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
WCU Collegiate Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
800 Meters (Indoor)
Top↑
2016 Collegeville Classic Jan 22, 2016
2015 Frank Colden Invitational Feb 7, 2015
Haverford Holiday Meet Dec 14, 2013
Haverford Keogh Invitational Feb 15, 2013
Ursinus College Indoor Open Feb 8, 2013
1500 Meters (Outdoor)
Top↑
Golden Ram Invitational Mar 26, 2016
2015 Danny Curran Invitational Mar 27-28, 2015
2014 Danny Curran Invitational Mar 28-29, 2014
Mile (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
Haverford Holiday Meet Dec 15, 2012
10,000 Meters (Outdoor)
Top↑
2016 Danny Curran Invitational Apr 1- 2, 2016
4 x 100 Relay (Outdoor)
Top↑
Mason-Dixon Invitational Apr 16, 2016
DQ
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
4 x 200 Relay (Indoor)
Top↑
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Haverford Keogh Invitational Feb 20, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
2015 Frank Colden Invitational Feb 7, 2015
Haverford Keogh Invitational Feb 22, 2014
ESU Deschriver Invitational Feb 2, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Penn Relays Apr 28-30, 2016
2015 Penn Relays Apr 23-25, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Penn Relays Apr 24-26, 2014
2014 Golden Ram Invitational Mar 22, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
4 x 400 Relay (Indoor)
Top↑
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Collegeville Indoor Classic Jan 23, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Frank Colden Invitational Feb 8, 2014
ESU Deschriver Invitational Feb 2, 2014
Haverford Invitational Jan 25, 2014
Haverford Holiday Meet Dec 14, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
4 x 800 Relay (Indoor)
Top↑
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
Sprint Medley Relay (Outdoor)
Top↑
Ursinus College Invitational Apr 23, 2016
Distance Medley Relay (Indoor)
Top↑
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
5k
Top↑
Bryn Mawr Invitational Sep 1, 2015
2013 Seven Sisters Cross Country Championship Oct 19, 2013
Bryn Mawr Invitational Sep 7, 2013
Mule/Falcon Classic Sep 22, 2012
6k
Top↑
2015 Centennial Conference XC Championships Oct 31, 2015
Seven Sisters Championship Oct 18, 2015
Lehigh Paul Short Run Oct 2, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
Mustang Stampede Sep 12, 2015
Centennial Conference XC Championships Nov 1, 2014
Seven Sisters Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Centennial League Championships Oct 27, 2012
5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
2.8 Mile
Top↑
Haverford College Opener Aug 30, 2013
3 Mile
Top↑
Haverford Invitational Oct 24, 2014
Haverford Invitational Oct 25, 2013
5000k
Top↑
Seven Sisters Championship Oct 13, 2012

2016 Outdoors

100 Meters
14.88 (0.2)
Ursinus College Invitational April 23, 2016
14.63 (1.9)
Ursinus College Invitational April 23, 2016
200 Meters
29.80 (0.2)
Mason-Dixon Invitational April 16, 2016
WCU Invitational April 8- 9, 2016
32.03 (3.2)
Muhlenberg Spring Invitational April 2, 2016
31.62 (-1.0)
Golden Ram Invitational March 26, 2016
400 Meters
Swarthmore Final Qualifier May 16, 2016
Ursinus College Invitational April 23, 2016
Mason-Dixon Invitational April 16, 2016
Muhlenberg Spring Invitational April 2, 2016
800 Meters
DNS
2016 Haverford Mid Week April 26, 2016
WCU Invitational April 8- 9, 2016
1500 Meters
Golden Ram Invitational March 26, 2016
10,000 Meters
2016 Danny Curran Invitational April 1- 2, 2016
4 x 100 Relay
Mason-Dixon Invitational April 16, 2016
4 x 400 Relay
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Penn Relays April 28-30, 2016
Sprint Medley Relay
Ursinus College Invitational April 23, 2016

2016 Indoors

55 Meters
2016 Muhlenberg College Indoor Invitational January 29, 2016
200 Meters
Haverford Widener Bryn Mawr Tri Meet February 15, 2016
2016 Muhlenberg College Indoor Invitational January 29, 2016
400 Meters
DNS
Haverford Keogh Invitational February 20, 2016
Haverford Widener Bryn Mawr Tri Meet February 15, 2016
800 Meters
2016 Collegeville Classic January 22, 2016
4 x 200 Relay
2016 Centennial Conference Indoor Championships February 27-28, 2016
Haverford Keogh Invitational February 20, 2016
4 x 400 Relay
2016 Centennial Conference Indoor Championships February 27-28, 2016
4 x 800 Relay
2016 Muhlenberg College Indoor Invitational January 29, 2016
Distance Medley Relay
Haverford Widener Bryn Mawr Tri Meet February 15, 2016

2015 Indoors

60 Meters
2015 Frank Colden Invitational February 7, 2015
200 Meters
Haverford Keogh Invitational February 21, 2015
Muhlenberg Indoor Invitational January 30, 2015
400 Meters
2015 Bow-Tie Track Classic December 5, 2015
Haverford Keogh Invitational February 21, 2015
Muhlenberg Indoor Invitational January 30, 2015
800 Meters
2015 Frank Colden Invitational February 7, 2015
4 x 200 Relay
2015 Bow-Tie Track Classic December 5, 2015
2015 Centennial Conference Championships February 28-March 1, 2015
2015 Frank Colden Invitational February 7, 2015
4 x 400 Relay
2015 Centennial Conference Championships February 28-March 1, 2015
Collegeville Indoor Classic January 23, 2015

2015 XC

2015 Outdoors

100 Meters
15.04 (0.5)
WCU Open April 24, 2015
14.75 (-0.4)
Bill Butler Collegiate Invitational April 10-11, 2015
200 Meters
30.94 (-1.2)
WCU Open April 24, 2015
30.00 (-0.3)
2015 Widener Invitational April 17-18, 2015
31.16 (2.1)
Bill Butler Collegiate Invitational April 10-11, 2015
31.27 (-3.9)
Muhlenberg Spring Invitational April 4, 2015
400 Meters
WCU Open April 24, 2015
2015 Widener Invitational April 17-18, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
Muhlenberg Spring Invitational April 4, 2015
2015 Danny Curran Invitational March 27-28, 2015
1500 Meters
2015 Danny Curran Invitational March 27-28, 2015
4 x 400 Relay
2015 Penn Relays April 23-25, 2015

2014 Indoors

200 Meters
NT
Haverford Keogh Invitational February 22, 2014
Haverford Invitational January 25, 2014
400 Meters
Haverford Keogh Invitational February 22, 2014
Frank Colden Invitational February 8, 2014
500 Meters
ESU Deschriver Invitational February 2, 2014
Mile
Bow-Tie Track Classic December 6, 2014
4 x 200 Relay
Haverford Keogh Invitational February 22, 2014
ESU Deschriver Invitational February 2, 2014
4 x 400 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Frank Colden Invitational February 8, 2014
ESU Deschriver Invitational February 2, 2014
Haverford Invitational January 25, 2014

2014 XC

2014 Outdoors

2013 Indoors

400 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
800 Meters
Haverford Holiday Meet December 14, 2013
Haverford Keogh Invitational February 15, 2013
Ursinus College Indoor Open February 8, 2013
Mile
ESU Deschriver Indoor Invite February 2, 2013
4 x 200 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
4 x 400 Relay
Haverford Holiday Meet December 14, 2013
Centennial Conference Indoor Track & Field Championships February 22-23, 2013

2013 XC

5k
2013 Seven Sisters Cross Country Championship October 19, 2013
Bryn Mawr Invitational September 7, 2013
2.8 Mile
Haverford College Opener August 30, 2013
3 Mile
Haverford Invitational October 25, 2013

2013 Outdoors

2012 Indoors

Mile
Haverford Holiday Meet December 15, 2012

2012 XC

100 Meters (Outdoors)
2016  
14.63 (1.9)
(Apr 23, 2016)
2015  
14.75 (-0.4)
2013  
200 Meters (Outdoors)
2016  
29.80 (0.2)
(Apr 16, 2016)
2015  
30.00 (-0.3)
(Apr 17-18, 2015)
2014  
30.71 (-1.8)
(Apr 18-19, 2014)
2013  
32.02 (0.2)
400 Meters (Outdoors)
2016  
(Apr 23, 2016)
2015  
(Apr 24, 2015)
2014  
(Apr 18-19, 2014)
2013  
(Apr 26, 2013)
800 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2014  
(Mar 22, 2014)
2013  
1500 Meters (Outdoors)
2016  
(Mar 26, 2016)
2015  
(Mar 27-28, 2015)
2014  
(Mar 28-29, 2014)
10,000 Meters (Outdoors)
2016  
(Apr 1- 2, 2016)
55 Meters (Indoors)
2016  
60 Meters (Indoors)
2015  
200 Meters (Indoors)
2016  
2015  
(Feb 21, 2015)
2014  
(Jan 25, 2014)
400 Meters (Indoors)
2016  
2015  
(Dec 5, 2015)
2014  
(Feb 8, 2014)
2013  
500 Meters (Indoors)
2014  
(Feb 2, 2014)
800 Meters (Indoors)
2016  
(Jan 22, 2016)
2015  
2013  
(Dec 14, 2013)
Mile (Indoors)
2014  
(Dec 6, 2014)
2013  
(Feb 2, 2013)
2012  
(Dec 15, 2012)
5k (XC)
2015  
Sep 1, 2015
2013  
Sep 7, 2013
2012  
Sep 22, 2012
6k (XC)
2015  
Oct 2, 2015
2014  
Oct 18, 2014
2012  
2.49 Mile (XC)
2015  
2.8 Mile (XC)
2013  
Aug 30, 2013
3 Mile (XC)
2014  
Oct 24, 2014
2013  
Oct 25, 2013
5000k (XC)
2012  
Oct 13, 2012