College Bests

800 2:32.62 10,000 37:11.17
1500 5:06.30 5K (XC) 19:15.4
3000 10:27.61 8K (XC) 29:34.5
5000 17:43.89   
2013 CUNYAC Outdoor Track & Field Championships    5/3 - May 5, 2013
5000 17:43.89 5th (F)
10,000 37:11.17 1st (F)
2013 NJ Invitational    Apr 13, 2013
800 2:32.62 58th (F)
3000 10:31.62 34th (F)
Queens College Invitational    4/6 - Apr 7, 2013
5000 18:34.85 14th (F)
4x400 4:21.53 9th (F)
Army Dick Shea Open    Mar 30, 2013
4x400 4:14.72 10th (F)
St. Joseph's College Golden Eagle Invitational    3/23 - Mar 24, 2013
1500 5:06.30 26th (F)
5000 19:22.60 18th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
5000 18:30.62 3rd (F)
Wesleyan Invitational #4    Jan 26, 2013
5000 18:50.70 4th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
DMR 12:50.27 17th (F)
Army Crowell Open    Jan 5, 2013
5000 19:42.54 17th (F)
4x800 10:52.55 4th (F)
2012 CTC Relays    Dec 2, 2012
3000 10:27.61 16th (F)
CTC XC Championships    Oct 20, 2012
8K 30:49.7 46th
Highlander XC Challenge    Oct 7, 2012
8K 29:34.5 96th
800 Meters (Outdoor)
2:32.62 2013 NJ Invitational Apr 13, 2013
1500 Meters (Outdoor)
5:06.30 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
3000 Meters (Outdoor)
10:31.62 2013 NJ Invitational Apr 13, 2013
3000 Meters (Indoor)
10:27.61 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
17:43.89 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
18:34.85 Queens College Invitational 4/6 - Apr 7, 2013
19:22.60 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
5000 Meters (Indoor)
18:30.62 CUNYAC Indoor Track & Field Championships Feb 24, 2013
18:50.70 Wesleyan Invitational #4 Jan 26, 2013
19:42.54 Army Crowell Open Jan 5, 2013
5k (XC)
19:15.4 Saint John's University Cross Country Fall Festival Oct 14, 2012
10,000 Meters (Outdoor)
37:11.17 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
8k (XC)
30:34.0 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:49.7 CTC XC Championships Oct 20, 2012
29:34.5 Highlander XC Challenge Oct 7, 2012

2013 Outdoors

800 Meters
2:32.62 2013 NJ Invitational Apr 13, 2013
1500 Meters
5:06.30 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
3000 Meters
10:31.62 2013 NJ Invitational Apr 13, 2013
5000 Meters
17:43.89 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
18:34.85 Queens College Invitational 4/6 - Apr 7, 2013
19:22.60 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
10,000 Meters
37:11.17 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
4 x 400 Relay
4:21.53 Queens College Invitational 4/6 - Apr 7, 2013
4:14.72 Army Dick Shea Open Mar 30, 2013

2013 Indoors

3000 Meters
10:27.61 2012 CTC Relays Dec 2, 2012
5000 Meters
18:30.62 CUNYAC Indoor Track & Field Championships Feb 24, 2013
18:50.70 Wesleyan Invitational #4 Jan 26, 2013
19:42.54 Army Crowell Open Jan 5, 2013
4 x 800 Relay
10:52.55 Army Crowell Open Jan 5, 2013
Distance Medley Relay
12:50.27 2013 Yale Collegiate Invitational Jan 12, 2013

2012 XC