College Bests

800 2:08.29 5K (XC) 18:18.0
1000 2:52.78 6K (XC) 23:41.9
1500 4:31.47 8K (XC) 29:20.0
MILE 4:52.46 3.11 MILE (XC) 19:25.7
3000 10:10.69 4.97 MILE (XC) 32:45.0
5000 18:20.43 5 MILE (XC) 33:02.5
SP 5.83m 19' 1.5"   
Lions Invitational    Apr 29-30, 2016
800 2:08.58 70th (F)
4x400 3:38.42 13th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:08.29 24th (F)
OSPREY OPEN    Apr 8-9, 2016
1500 4:49.77 19th (F)
4x800 8:40.42 6th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:14.86 53rd (F)
St. Joseph's Spring Opener    Mar 26, 2016
4x800 8:44.52 2nd (F)
DMR 11:24.14 2nd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x800 8:47.23 4th (F)
DMR 11:35.68 7th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:52.46 14th (F)
4x800 8:43.31 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
1000 2:52.78 6th (F)
4x800 9:01.13 5th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:56.89 24th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x800 8:57.55 2nd (F)
DMR 11:49.92 1st (F)
ECAC Division III Championship    Nov 7, 2015
8K 32:31.8 224th
Skyline Conferenec Championships    Oct 25, 2015
8K 32:46.4 36th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 32:45.0 49th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 31:10.2 44th
Saratoga Invitational    Sep 12, 2015
6K 23:41.9 266th
St Joseph's Last Chance Meet    Apr 26, 2015
4x800 8:26.36 1st (F)
Lions Invitational    Apr 24-25, 2015
4x400 3:48.75 11th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
5000 18:20.43 10th (F)
USMMA 7-Way Meet    Apr 12, 2015
800 2:09.71 6th (F)
4x400 3:46.07 4th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:46.32 53rd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x800 9:12.36 8th (F)
DMR 11:31.08 6th (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 4:57.53 22nd (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:10.74 29th (F)
4x800 8:46.86 2nd (F)
DMR 11:33.84 5th (F)
St Joseph's Winter Invitational    Jan 17, 2015
3000 10:32.62 19th (F)
4x400 3:59.52 7th (F)
4x400 3:36.70 5th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 30:12.4 234th
Skyline Conference Championships    Oct 26, 2014
8K 31:48.1 30th
St. Joseph's College Invitational    Oct 18, 2014
8K 32:31.0 90th
Skyline Conference Championships    Oct 14-23, 2014
8K 31:48.1 30th
Bard College Invitational    Sep 20, 2014
8K 29:20.0 68th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 19:25.7 38th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 8:10.83 13th (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
1500 4:31.47 16th (F)
4x100 48.47 9th (F)
Lions Invitational    Apr 25-26, 2014
800 2:10.77 54th (F)
CTC Outdoor Championships    Apr 18-19, 2014
1500 4:31.94 14th (F)
TCNJ Invitational    Apr 12, 2014
3000 10:10.69 37th (F)
4x800 8:55.80 8th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 4:38.98 66th (F)
4x800 9:20.41 9th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
5000 18:23.92 8th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
4x400 3:52.95 9th (F)
DMR 11:39.13 7th (F)
Molloy Lions Invite    Feb 14, 2014
Mile 5:03.34 20th (F)
DMR 12:14.70 5th (F)
CTC Indoor Championships    Feb 8, 2014
3000 10:28.71 14th (F)
ESU Deschriver Invitational    Feb 2, 2014
Mile 5:08.31 21st (F)
4x800 9:49.65 7th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
3000 10:28.93 2nd (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
Mile 5:20.05 12th (F)
DMR 12:35.73 3rd (F)
Bill Ward Invitational    Dec 6, 2013
SP 5.83m   19' 1.5" 17th (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 30:12.2 214th
Skyline Conference Championships    Oct 27, 2013
8K 31:28.7 29th
St. Joseph's Invitational    Oct 19, 2013
8K 33:45.3 50th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 30:09.8 77th
CSI Developmental Meet    Sep 29, 2013
8K 32:49.8 52nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 18:18.0 89th
Bill Ward Indoor Meet    Dec 6, 2012
800 2:23.19 8th (F)
3000 10:43.48 6th (F)
2012 CTC Relays    Dec 2, 2012
Mile 5:09.15 6th (F)
4x800 8:41.79 8th (F)
St. Joseph's College Invitational    Oct 20, 2012
8K 33:23.3 65th
Highlander XC Challenge    Oct 7, 2012
8K 30:42.6 125th
Mount Saint Mary Invitational    Sep 29, 2012
8K 35:12.0 89th
800 Meters (Outdoor)
2:08.48 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:08.58 Lions Invitational Apr 29-30, 2016
2:08.29 The Coach Omeltchenko Invitational Apr 17, 2016
2:14.86 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:08.82 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:09.71 USMMA 7-Way Meet Apr 12, 2015
2:10.77 Lions Invitational Apr 25-26, 2014
800 Meters (Indoor)
2:23.19 Bill Ward Indoor Meet Dec 6, 2012
1000 Meters (Indoor)
2:52.78 17th Annual DeSchriver Invite Feb 6, 2016
1500 Meters (Outdoor)
4:49.77 OSPREY OPEN Apr 8-9, 2016
4:46.32 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:31.47 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
4:31.94 CTC Outdoor Championships Apr 18-19, 2014
4:38.98 Ramapo College Roadrunner Invitational Apr 4-5, 2014
Mile (Indoor)
4:52.46 Molloy College Lions Invite Feb 12, 2016
4:56.89 Ramapo College Indoor Select Jan 30, 2016
4:57.53 Roadrunner Tune-Up Feb 20, 2015
5:10.74 Molloy Lions Invite Feb 13, 2015
5:03.34 Molloy Lions Invite Feb 14, 2014
5:08.31 ESU Deschriver Invitational Feb 2, 2014
5:20.05 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
5:09.15 2012 CTC Relays Dec 2, 2012
3000 Meters (Outdoor)
10:10.69 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
10:32.62 St Joseph's Winter Invitational Jan 17, 2015
10:28.71 CTC Indoor Championships Feb 8, 2014
10:28.93 Wesleyan University Indoor T&F #2 Jan 25, 2014
10:43.48 Bill Ward Indoor Meet Dec 6, 2012
5000 Meters (Outdoor)
18:20.43 The Coach Omeltchenko Invitational Apr 19, 2015
18:23.92 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
5k (XC)
18:18.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6k (XC)
23:41.9 Saratoga Invitational Sep 12, 2015
23:43.5 St. Joseph's College Friends and Alumni Sep 1, 2015
24:29.5 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
31:48.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
32:31.8 ECAC Division III Championship Nov 7, 2015
32:46.4 Skyline Conferenec Championships Oct 25, 2015
32:54.0 Mount Saint Mary College Invitational Oct 3, 2015
31:10.2 LIU Post Cross Country Invitational Sep 19, 2015
31:12.9 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
30:12.4 ECAC Division III XC Championship Nov 8, 2014
31:48.1 Skyline Conference Championships Oct 26, 2014
32:31.0 St. Joseph's College Invitational Oct 18, 2014
31:48.1 Skyline Conference Championships Oct 14-23, 2014
29:20.0 Bard College Invitational Sep 20, 2014
31:02.5 Long Island University at Post Cross Country Invitational Sep 13, 2014
30:26.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
30:12.2 ECAC Division III XC Championship Nov 9, 2013
31:28.7 Skyline Conference Championships Oct 27, 2013
33:45.3 St. Joseph's Invitational Oct 19, 2013
30:09.8 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
32:49.8 CSI Developmental Meet Sep 29, 2013
30:41.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
33:23.3 St. Joseph's College Invitational Oct 20, 2012
30:42.6 Highlander XC Challenge Oct 7, 2012
35:12.0 Mount Saint Mary Invitational Sep 29, 2012
Shot Put (Indoor)
5.83m   19' 1.5" Bill Ward Invitational Dec 6, 2013
3.11 Mile (XC)
19:25.7 St. John's Hofstra Fall Festival Sep 7, 2014
4.97 Mile (XC)
32:45.0 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
33:02.5 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015

2016 Outdoors

800 Meters
2:08.48 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:08.58 Lions Invitational Apr 29-30, 2016
2:08.29 The Coach Omeltchenko Invitational Apr 17, 2016
2:14.86 Ramapo College Track & Field Invitational Apr 1-2, 2016
1500 Meters
4:49.77 OSPREY OPEN Apr 8-9, 2016
4 x 400 Relay
3:38.42 Lions Invitational Apr 29-30, 2016
4 x 800 Relay
8:40.42 OSPREY OPEN Apr 8-9, 2016
8:44.52 St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay
11:24.14 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:08.82 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:09.71 USMMA 7-Way Meet Apr 12, 2015
1500 Meters
4:46.32 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5000 Meters
18:20.43 The Coach Omeltchenko Invitational Apr 19, 2015
4 x 400 Relay
3:48.75 Lions Invitational Apr 24-25, 2015
3:46.07 USMMA 7-Way Meet Apr 12, 2015
4 x 800 Relay
8:26.36 St Joseph's Last Chance Meet Apr 26, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Indoors

800 Meters
2:23.19 Bill Ward Indoor Meet Dec 6, 2012
Mile
5:09.15 2012 CTC Relays Dec 2, 2012
3000 Meters
10:43.48 Bill Ward Indoor Meet Dec 6, 2012
4 x 800 Relay
8:41.79 2012 CTC Relays Dec 2, 2012

2012 XC