College Bests

800
5000
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
5.2K (XC)
Lehigh Paul Short Run    Oct 2, 2015
6K 23:16.4 20th
JMU Cross Country Open    Sep 12, 2015
5.2K 21:19.6 4th
Swarthmore Final Qualifier    May 11, 2015
5000 18:03.54 12th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 17:57.90 8th  (F)
Big Dawg Invitational    Mar 28, 2015
5000 18:16.69 2nd  (F)
Battleground Relays    Mar 20-21, 2015
5000 19:42.45 1st  (F)
DMR 13:10.73 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
Mile 5:25.42 6th  (F)
3000 11:20.27 8th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:34.33 22nd  (F)
DMR 12:52.02 1st  (F)
Patriot Games    Jan 31, 2015
1000 3:16.36 13th  (F)
Mile 5:26.90 13th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:08.10 6th  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 22:55.9 11th
Swarthmore Final Qualifier    May 12, 2014
1500 4:56.70 44th  (F)
Capital Athletic Conference Outdoor T&F Championships    May 3-4, 2014
800 2:32.51 11th  (F)
1500 4:56.13 3rd  (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
800 2:26.26 8th  (F)
4x400 4:18.84 3rd  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:31.08 28th  (F)
1500 5:05.00 21st  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
800 2:23.87 22nd  (F)
1500 4:51.78 31st  (F)
Battleground Relays    Mar 21-22, 2014
1500 4:59.84 1st  (F)
4x400 4:35.59 4th  (F)
4x800 10:18.56 2nd  (F)
Last Chance Meet    Mar 2, 2014
800 2:28.22 11th  (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
Mile 5:29.74 3rd  (F)
3000 11:11.19 6th  (F)
Vince Brown Invitational    Feb 8, 2014
Mile 5:31.83 8th  (F)
Patriot Games    Feb 1, 2014
3000 11:00.69 5th  (F)
Terrapin Invitational    Jan 18, 2014
3000 11:06.17 18th  (F)
CAC XC Championship    Nov 2, 2013
6K 23:08.2 10th
CNU Settler's Invitational    Sep 21, 2013
5K 19:38.5 1st
Swarthmore Final Qualifier    May 13, 2013
1500 4:54.36 26th  (F)
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
1500 5:06.62 4th  (F)
5000 19:46.19 6th  (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
800 2:35.24 4th  (F)
Mile 5:33.37 7th  (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 5:05.90 28th  (F)
VA Commonwealth Duals @LC    Mar 30, 2013
1500 5:02.62 3rd  (F)
5000 19:35.44 2nd  (F)
Battleground Relays    Mar 22-23, 2013
3000 11:17.47 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 17, 2013
800 2:38.73 10th  (F)
Mile 5:28.56 2nd  (F)
DMR 13:20.99 1st  (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:34.39 24th  (F)
4x400 NT  
George Mason Patriot Games    Jan 26, 2013
800 2:38.56 37th  (F)
Mile 5:27.96 26th  (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:38.56 37th  (F)
Mile 5:27.96 26th  (F)
Terrapin Invitational    Jan 19, 2013
DMR 13:24.81 7th  (F)
George Mason Father Diamond    Jan 5, 2013
3000 11:27.95 5th  (F)
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 24:23.1 160th
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
New Captains Classic & Combined Events Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
2013 Mason-Dixon Invitational Apr 20, 2013
800 Meters (Indoor)
Top↑
Last Chance Meet Mar 2, 2014
Capital Athletic Conference Indoor Championships Feb 17, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
1000 Meters (Indoor)
Top↑
Patriot Games Jan 31, 2015
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
Hopkins Loyola Invitational Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Battleground Relays Mar 21-22, 2014
Swarthmore Final Qualifier May 13, 2013
Capital Athletic Conference Outdoor Championships May 4-5, 2013
2013 Colonial Relays Apr 4-6, 2013
VA Commonwealth Duals @LC Mar 30, 2013
Mile (Outdoor)
Top↑
2013 Mason-Dixon Invitational Apr 20, 2013
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Patriot Games Jan 31, 2015
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 8, 2014
Capital Athletic Conference Indoor Championships Feb 17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
3000 Meters (Outdoor)
Top↑
Battleground Relays Mar 22-23, 2013
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Collegeville Indoor Classic Jan 23, 2015
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Patriot Games Feb 1, 2014
Terrapin Invitational Jan 18, 2014
George Mason Father Diamond Jan 5, 2013
3k (XC)
Top↑
2013 Green Terror Cross Country Challange Sep 7, 2013
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
Big Dawg Invitational Mar 28, 2015
Battleground Relays Mar 20-21, 2015
Capital Athletic Conference Outdoor Championships May 4-5, 2013
VA Commonwealth Duals @LC Mar 30, 2013
5k (XC)
Top↑
CNU Settler's Invitational Sep 21, 2013
6k (XC)
Top↑
Capital Athletic Conference Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Capital Athletic Conference Cross Country Championship Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
CAC XC Championship Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

800 Meters (Outdoor)
2014  
2013  
800 Meters (Indoor)
2014  
Mar 2, 2014
2013  
1000 Meters (Indoor)
2015  
Jan 31, 2015
1500 Meters (Outdoor)
2014  
2013  
May 13, 2013
Mile (Outdoor)
2013  
Mile (Indoor)
2015  
2014  
2013  
Jan 25-26, 2013
3000 Meters (Outdoor)
2013  
Mar 22-23, 2013
3000 Meters (Indoor)
2015  
Jan 23, 2015
2014  
Feb 1, 2014
2013  
3k (XC)
2013  
5000 Meters (Outdoor)
2015  
Apr 11, 2015
2013  
Mar 30, 2013
5k (XC)
2013  
6k (XC)
2015  
2014  
2013  
2012  
5.2k (XC)
2015