College Bests

800 2:47.69 3000S 11:47.79
1500 5:16.24 5K (XC) 20:52.2
MILE 5:39.06 6K (XC) 1:27.0
3000 11:02.63 5.2K (XC) 22:16.1
Capital Athletic Conference Indoor Championships    Feb 21, 2016
3000 11:02.67 7th (F)
4x400 4:29.77 6th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:39.47 18th (F)
Patriot Games    Jan 30, 2016
3000 11:19.34 18th (F)
S/SE DIII Regional Preview    Oct 17, 2015
6K 23:57.7 8th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:44.1 36th
JMU Cross Country Open    Sep 12, 2015
5.2K 22:16.1 14th
Swarthmore Final Qualifier    May 11, 2015
3000S 12:02.38 7th (F)
Mason-Dixon Invitational    Apr 18, 2015
3000S 12:39.3H 2nd (F)
York College Twilight Meet    Apr 1, 2015
3000S 11:47.79 2nd (F)
Big Dawg Invitational    Mar 28, 2015
3000S 12:52.90 4th (F)
Battleground Relays    Mar 20-21, 2015
3000S 12:43.00 1st (F)
4x800 10:22.70 1st (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:44.93 35th (F)
Patriot Games    Jan 31, 2015
3000 11:31.44 27th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:43.53 12th (F)
2014 Conn College XC Invite    Oct 18, 2014
6K 26:18.0 169th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:25.6 69th
Don Cathcart Invitational    Sep 27, 2014
6K 24:11.0 53rd
New Captains Classic & Combined Events    Apr 18-19, 2014
1500 5:16.24 11th (F)
3000 11:03.80 5th (F)
Hopkins Loyola Invitational    Apr 12, 2014
3000S 11:52.47 2nd (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000S 12:23.90 12th (F)
Battleground Relays    Mar 21-22, 2014
3000 11:02.63 3rd (F)
Patriot Games    Feb 1, 2014
3000 11:36.20 8th (F)
CAC XC Championship    Nov 2, 2013
6K 25:07.9 46th
Conn College Cross Country Invitational    Oct 19, 2013
6K 25:18.0 136th
CNU Settler's Invitational    Sep 21, 2013
5K 20:52.2 9th
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
3000S 12:13.91 1st (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
3000S 12:11.73 4th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
3000S 12:15.62 3rd (F)
VA Commonwealth Duals @LC    Mar 30, 2013
3000S 12:43.07 2nd (F)
Battleground Relays    Mar 22-23, 2013
5000 NT  
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:47.69 37th (F)
Mile 5:39.06 22nd (F)
George Mason Patriot Games    Jan 26, 2013
3000 11:27.66 33rd (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 11:27.66 33rd (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
6K 24:46.9 176th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 26:44.1 308th
800 Meters (Indoor)
2:47.69 Haverford Seamus McElligot Invitational Feb 2, 2013
1500 Meters (Outdoor)
5:16.24 New Captains Classic & Combined Events Apr 18-19, 2014
Mile (Indoor)
5:39.47 Vince Brown Invitational Feb 6, 2016
5:44.93 Vince Brown Invitational Feb 8, 2015
5:45.05 Capital Athletic Conference Indoor Championships Feb 17, 2013
5:39.06 Haverford Seamus McElligot Invitational Feb 2, 2013
3000 Meters (Outdoor)
11:03.80 New Captains Classic & Combined Events Apr 18-19, 2014
11:02.63 Battleground Relays Mar 21-22, 2014
3000 Meters (Indoor)
11:02.67 Capital Athletic Conference Indoor Championships Feb 21, 2016
11:19.34 Patriot Games Jan 30, 2016
11:31.44 Patriot Games Jan 31, 2015
11:43.53 Collegeville Indoor Classic Jan 23, 2015
11:04.63 Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
11:36.20 Patriot Games Feb 1, 2014
11:27.66 George Mason Patriot Games Jan 26, 2013
11:27.66 Patriot Games Invitational Jan 25-26, 2013
5k (XC)
20:52.2 CNU Settler's Invitational Sep 21, 2013
21:33.0 2013 Green Terror Cross Country Challange Sep 7, 2013
6k (XC)
26:02.9 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
25:22.1 Capital Athletic Conference Cross Country Championships Oct 31, 2015
23:57.7 S/SE DIII Regional Preview Oct 17, 2015
23:44.1 Lehigh Paul Short Run Oct 2, 2015
23:57.8 Capital Athletic Conference Cross Country Championship Nov 1, 2014
26:18.0 2014 Conn College XC Invite Oct 18, 2014
24:25.6 Lehigh Paul Short Run Oct 4, 2014
24:11.0 Don Cathcart Invitational Sep 27, 2014
25:07.9 CAC XC Championship Nov 2, 2013
25:18.0 Conn College Cross Country Invitational Oct 19, 2013
25:47.8 Dickinson College Long/Short Invitational Sep 28, 2013
25:42.3 NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
25:40.4 2012 Capital Athletic Conference XC Championships Oct 27, 2012
24:46.9 Oberlin Inter-Regional Rumble Oct 13, 2012
26:44.1 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
25:59.7 Frostburg State University Cross Country Inviational Sep 22, 2012
3000 Steeplechase (Outdoor)
12:02.38 Swarthmore Final Qualifier May 11, 2015
12:02.53 2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
12:39.3H Mason-Dixon Invitational Apr 18, 2015
11:47.79 York College Twilight Meet Apr 1, 2015
12:52.90 Big Dawg Invitational Mar 28, 2015
12:43.00 Battleground Relays Mar 20-21, 2015
12:25.65 Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
11:52.47 Hopkins Loyola Invitational Apr 12, 2014
12:23.90 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
12:13.91 Capital Athletic Conference Outdoor Championships May 4-5, 2013
12:11.73 2013 Mason-Dixon Invitational Apr 20, 2013
12:15.62 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
12:43.07 VA Commonwealth Duals @LC Mar 30, 2013
5.2k (XC)
22:16.1 JMU Cross Country Open Sep 12, 2015

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:44.93 Vince Brown Invitational Feb 8, 2015
3000 Meters
11:31.44 Patriot Games Jan 31, 2015
11:43.53 Collegeville Indoor Classic Jan 23, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC