College Bests

400
5000
800
3000S
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
Atlantic 10 Championships    (5/07- 5/08)
1500 4:50.60 22nd  (F)
4x800 9:09.64 7th  (F)
Penn Relays    (4/28- 4/30)
DMR 11:57.75   (F)
Larry Ellis Invite    (4/22- 4/23)
800 2:24.02 47th  (F)
1500 4:47.81 60th  (F)
2016 Colonial Relays    (3/31- 4/02)
1500 4:53.50 52nd  (F)
4x800 9:27.13 17th  (F)
Atlantic 10 Championship    (2/20- 2/21)
Mile 5:11.29 12th  (F)
DMR 12:08.23 5th  (F)
Fastrack National Invite    (2/12)
800 2:16.49 7th  (F)
12th Annual Giegengack Invitational    (2/05- 2/06)
Mile 5:06.72 6th  (F)
DMR 11:54.70 4th  (F)
Penn State National    (1/29)
Mile 5:18.78 8th  (F)
DMR 12:15.56 7th  (F)
NYC Gotham Cup    (1/22)
Mile 5:04.48 6th  (F)
DMR 12:24.51 3rd  (F)
Princeton Women's Triangular    (1/08)
3000 10:56.00 8th  (F)
IC4A/ECAC XC Championship    (11/21)
5K 19:27.1 38th
Princeton XC Invitational    (10/17)
6K 22:40.0 59th
Lehigh Paul Short Run    (10/02)
6K 22:19.7 17th
TCNJ/Rider/St. Joe's/Mercer    (9/05)
5K 19:32.0 18th
Atlantic 10 Championships    (5/02- 5/03)
1500 4:44.64 17th  (F)
4x800 9:26.80 11th  (F)
2015 Penn Relays    (4/23- 4/25)
4x800 9:13.54   (F)
Larry Ellis (College)    (4/17)
800 2:19.82   (P)
1500 4:45.97   (P)
800 2:19.82 18th  (F)
1500 4:45.97 55th  (F)
2015 Colonial Relays    (4/02- 4/04)
1500 4:34.83 12th  (F)
DMR 12:20.78 8th  (F)
20th Annual Monmouth Season Opener    (3/27- 3/28)
800 2:17.53 2nd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    (3/06- 3/08)
Mile 5:00.44 22nd  (P)
DMR 12:06.48 16th  (F)
Atlantic 10 Championship    (2/21- 2/22)
Mile 5:01.69 5th  (F)
4x800 9:35.46 11th  (F)
DMR 12:13.01 7th  (F)
Yale Giegengack Invitational    (2/06- 2/07)
800 2:20.90 11th  (F)
Mile 4:56.08 1st  (F)
DMR 12:01.89 2nd  (F)
Penn State National Invitational    (1/30- 1/31)
3000 10:10.26 7th  (F)
Lehigh University Angry Birds    (1/17)
Mile 5:17.34 14th  (F)
DMR 12:41.99 4th  (F)
Princeton Women's Quad Meet    (1/09)
800 2:17.61 2nd  (F)
Atlantic 10 Championships    (11/01)
5K 18:44.5 31st
Princeton XC Invitational    (10/18)
6K 22:59.0 80th
Lehigh Paul Short Run    (10/04)
6K 22:14.7 20th
Main Line Invitational    (9/25)
3M 17:53.4 16th
Swarthmore Final Qualifier    (5/12)
5000 18:03.33 14th  (F)
Atlantic 10 Championships    (5/03- 5/04)
3000S 11:04.49 11th  (F)
4x800 9:04.31 4th  (F)
Penn Relays    (4/24- 4/26)
4x800 9:08.91   (F)
DMR 12:01.63   (F)
2014 Widener Outdoor Invitational    (4/18- 4/19)
5000 17:45.81 1st  (F)
Rider Invite    (4/12)
3000S 11:17.07 3rd  (F)
2014 Colonial Relays    (4/03- 4/05)
1500 4:43.11 32nd  (F)
4x1500 18:56.74 2nd  (F)
Philadelphia College Classic    (3/22)
400 1:03.38 18th  (F)
800 2:18.55 3rd  (F)
4x400 4:11.76 5th  (F)
Atlantic 10 Conference Championship    (2/22- 2/23)
Mile 5:10.67 12th  (F)
DMR 11:49.61 3rd  (F)
2014 Giegengack Invitational    (2/07- 2/08)
Mile 4:59.56 3rd  (F)
DMR 11:47.21 3rd  (F)
Penn State National Invitational    (1/31- 2/01)
Mile 5:14.11 17th  (F)
4x800 9:15.12 2nd  (F)
Saturday Night Shootout    (1/18)
Mile 5:05.68 2nd  (F)
Princeton Women's Triangular    (1/10)
1000 3:03.05 4th  (F)
4x800 9:52.30 3rd  (F)
Princeton XC Invitational    (10/19)
6K 22:45.1 52nd
Lehigh's Paul Short Run    (10/05)
6K 22:15.0 155th
Friend Big 5 Invitational    (9/13)
4K 14:48.0 10th
Atlantic 10 Outdoor Track & Field Championships    (5/04- 5/05)
1500 4:50.64 26th  (F)
4x800 9:25.65 10th  (F)
Penn Relays    (4/25- 4/27)
4x800 9:16.09   (F)
Larry Ellis Invitational    (4/17- 4/20)
1500 4:42.94 20th  (F)
Delaware Outdoor Open    (4/13)
3000S 11:30.33 1st  (F)
2013 Colonial Relays    (4/04- 4/06)
1500 4:41.03 28th  (F)
DMR 12:10.95 7th  (F)
Lafayette 7 Way Invitational    (3/30)
800 2:19.82 9th  (F)
2013 Philadelphia College Classic    (3/23)
1500 4:47.81 12th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    (3/01- 3/03)
DMR 11:56.12 14th  (F)
Atlantic 10 Indoor Track & Field Championships    (2/16- 2/17)
1000 3:00.90 13th  (P)
4x800 9:22.52 8th  (F)
2013 Giegengack Invitational    (2/02)
Mile 5:11.49 11th  (F)
Thomson Invitational @ UD    (1/26)
1000 3:05.50 2nd  (F)
4x800 10:02.38 3rd  (F)
Princeton Women's Quad    (1/11)
Mile 5:24.99 11th  (F)
Penn State Indoor Relays    (1/05)
4x800 9:24.42 2nd  (F)
400 Meters (Outdoor)
Top↑
Philadelphia College Classic (3/22)
800 Meters (Outdoor)
Top↑
Larry Ellis Invite (4/22- 4/23)
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
20th Annual Monmouth Season Opener (3/27- 3/28)
Philadelphia College Classic (3/22)
Lafayette 7 Way Invitational (3/30)
800 Meters (Indoor)
Top↑
Fastrack National Invite (2/12)
Yale Giegengack Invitational (2/06- 2/07)
Princeton Women's Quad Meet (1/09)
1000 Meters (Indoor)
Top↑
Princeton Women's Triangular (1/10)
Atlantic 10 Indoor Track & Field Championships (2/16- 2/17)
Thomson Invitational @ UD (1/26)
1500 Meters (Outdoor)
Top↑
Atlantic 10 Championships (5/07- 5/08)
Larry Ellis Invite (4/22- 4/23)
2016 Colonial Relays (3/31- 4/02)
Atlantic 10 Championships (5/02- 5/03)
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
2015 Colonial Relays (4/02- 4/04)
2014 Colonial Relays (4/03- 4/05)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Larry Ellis Invitational (4/17- 4/20)
2013 Colonial Relays (4/04- 4/06)
2013 Philadelphia College Classic (3/23)
Mile (Indoor)
Top↑
Atlantic 10 Championship (2/20- 2/21)
12th Annual Giegengack Invitational (2/05- 2/06)
Penn State National (1/29)
NYC Gotham Cup (1/22)
2015 IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Atlantic 10 Championship (2/21- 2/22)
Yale Giegengack Invitational (2/06- 2/07)
Lehigh University Angry Birds (1/17)
Atlantic 10 Conference Championship (2/22- 2/23)
2014 Giegengack Invitational (2/07- 2/08)
Penn State National Invitational (1/31- 2/01)
Saturday Night Shootout (1/18)
2013 Giegengack Invitational (2/02)
Princeton Women's Quad (1/11)
3000 Meters (Indoor)
Top↑
Princeton Women's Triangular (1/08)
Penn State National Invitational (1/30- 1/31)
3 Mile (XC)
Top↑
Main Line Invitational (9/25)
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier (5/12)
2014 Widener Outdoor Invitational (4/18- 4/19)
5k (XC)
Top↑
IC4A/ECAC XC Championship (11/21)
Atlantic 10 Cross Country Championships (10/31)
TCNJ/Rider/St. Joe's/Mercer (9/05)
Atlantic 10 Championships (11/01)
Atlantic 10 Cross Country Championships (11/02)
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/13)
Princeton XC Invitational (10/17)
Lehigh Paul Short Run (10/02)
Iona College Paddy Doyle Meet of Champions (9/19)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/14)
Princeton XC Invitational (10/18)
Lehigh Paul Short Run (10/04)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/15)
Princeton XC Invitational (10/19)
Lehigh's Paul Short Run (10/05)
Iona Br. Doyle Meet of Champions (9/21)
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships (5/03- 5/04)
Rider Invite (4/12)
Delaware Outdoor Open (4/13)
4k (XC)
Top↑
Big 5 Cross Country Invitational (9/11)
Big 5 Cross Country Invitational (9/12)
Friend Big 5 Invitational (9/13)

2016 Outdoors

800 Meters
Larry Ellis Invite (4/22- 4/23)
1500 Meters
Atlantic 10 Championships (5/07- 5/08)
Larry Ellis Invite (4/22- 4/23)
2016 Colonial Relays (3/31- 4/02)
4 x 800 Relay
Atlantic 10 Championships (5/07- 5/08)
2016 Colonial Relays (3/31- 4/02)
Distance Medley Relay
Penn Relays (4/28- 4/30)

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
20th Annual Monmouth Season Opener (3/27- 3/28)
1500 Meters
Atlantic 10 Championships (5/02- 5/03)
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
2015 Colonial Relays (4/02- 4/04)
800 Meters
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
20th Annual Monmouth Season Opener (3/27- 3/28)
1500 Meters
Atlantic 10 Championships (5/02- 5/03)
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
2015 Colonial Relays (4/02- 4/04)
4 x 800 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships (5/15- 5/17)
Atlantic 10 Championships (5/02- 5/03)
2015 Penn Relays (4/23- 4/25)
Distance Medley Relay
2015 Colonial Relays (4/02- 4/04)

2015 Indoors

2014 XC

2014 Outdoors

400 Meters
Philadelphia College Classic (3/22)
800 Meters
Philadelphia College Classic (3/22)
1500 Meters
2014 Colonial Relays (4/03- 4/05)
5000 Meters
Swarthmore Final Qualifier (5/12)
2014 Widener Outdoor Invitational (4/18- 4/19)
3000 Steeplechase
Atlantic 10 Championships (5/03- 5/04)
Rider Invite (4/12)
4 x 400 Relay
Philadelphia College Classic (3/22)
4 x 800 Relay
Atlantic 10 Championships (5/03- 5/04)
Penn Relays (4/24- 4/26)
4 x 1500 Relay
2014 Colonial Relays (4/03- 4/05)
Distance Medley Relay
Penn Relays (4/24- 4/26)

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

400 Meters (Outdoor)
2014  
800 Meters (Outdoor)
2016  
(4/22- 4/23)
2015  
2014  
2013  
800 Meters (Indoor)
2016  
2015  
1000 Meters (Indoor)
2014  
2013  
1500 Meters (Outdoor)
2016  
(4/22- 4/23)
2015  
(4/02- 4/04)
2014  
(4/03- 4/05)
2013  
(4/04- 4/06)
Mile (Indoor)
2016  
(1/22)
2015  
2014  
2013  
3000 Meters (Indoor)
2016  
2015  
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2014  
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2014  
(5/03- 5/04)
2013  
4k (XC)
2015  
2014  
2013