College Bests

600 3000
1000 5000
1500 8K (XC)
MILE 10K (XC)
Paul Short - Gold    Oct 1, 2016
8k 24:10.7 27th
Stanford Twilight    Apr 22, 2016
1500 DNF
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 14:40.87 18th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:22.74 5th (F)
DMR 9:28.91 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 7:58.46 5th (F)
BU Scarlet and White    Feb 6, 2016
Mile 3:58.42 4th (F)
Penn State National    Jan 29, 2016
DMR DNF
Nittany Lion Challenge    Jan 16, 2016
600 1:21.77 10th (F)
4x400 3:25.65 11th (F)
Lehigh Paul Short Run    Oct 2, 2015
8k 24:08.1 6th
2015 Navy Invitational    Sep 12, 2015
8k 25:02.4 3rd
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
DMR 9:51.40 4th (F)
DMR 9:58.09 3rd (P)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
Mile 4:12.11 5th (F)
Mile 4:18.74 3rd (P)
4x800 7:31.48 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 3:59.54 10th (F)
Penn State National Invitational    Jan 30-31, 2015
3000 8:03.11 1st (F)
Nittany Lion Challenge    Jan 17, 2015
800 DNF
Mile 4:09.83 1st (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:27.81 2nd (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
3000 8:07.62 1st (F)
ISU Pre-National Invitational    Oct 18, 2014
8k 26:02.3 9th
Lehigh Paul Short Run    Oct 4, 2014
8k 24:44.8 48th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:35.0 64th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 26:35.7 23rd
NCAA East Preliminary Round    May 29-31, 2014
1500 3:49.80 30th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 3:49.35 4th (F)
4x800 7:30.75 1st (F)
Kehoe Twilight Meet    May 2, 2014
1500 3:45.15 2nd (F)
Penn Relays    Apr 24-26, 2014
DMR 9:40.17
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:46.94 13th (F)
Stanford Invitational    Apr 4- 5, 2014
5000 14:15.89 14th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:09.00 13th (P)
DMR 9:49.33 1st (F)
DMR 9:54.03 1st (P)
Boston University Last Chance Meet    Mar 2, 2014
Mile 4:03.10 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:38.18 14th (F)
DMR 9:45.26 2nd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 8:09.47 7th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:30.39 2nd (F)
Nittany Lion Challenge    Jan 18, 2014
Mile 4:11.85 3rd (F)
DMR 10:12.52 1st (F)
Father Diamond Invitational    Jan 11, 2014
1000 2:30.19 3rd (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
3000 8:19.24 2nd (F)
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:33.9 82nd
US Naval Academy - Navy Invitational    Sep 14, 2013
3.2M 16:41.6 12th
Virginia Challenge    May 10-11, 2013
1500 3:50.39 28th (F)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 3:55.38 14th (P)
4x800 7:41.35 6th (F)
Penn Relays    Apr 25-27, 2013
4x800 7:38.84
4xMile 16:24.43
George Mason Spring Invitational    Apr 13, 2013
1500 3:49.56 12th (F)
2013 Colonial Relays    Apr 4- 6, 2013
4x800 7:40.10 4th (F)
DMR 10:01.03 5th (F)
Stanford Invitational    Mar 29-30, 2013
1500 3:50.82 7th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 8:23.39 5th (F)
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
800 Meters (Indoor)
Top↑
DNF
Nittany Lion Challenge Jan 17, 2015
1000 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Father Diamond Invitational Jan 11, 2014
1500 Meters (Outdoor)
Top↑
DNF
Stanford Twilight Apr 22, 2016
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Kehoe Twilight Meet May 2, 2014
Larry Ellis Invitational Apr 16-19, 2014
8th Annual John Hay Memorial Pennsylvania Distance Festival May 31, 2013
Virginia Challenge May 10-11, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
George Mason Spring Invitational Apr 13, 2013
Stanford Invitational Mar 29-30, 2013
Mile (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
BU Scarlet and White Feb 6, 2016
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Nittany Lion Challenge Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University Last Chance Meet Mar 2, 2014
Nittany Lion Challenge Jan 18, 2014
3000 Meters (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
Penn State National Invitational Jan 30-31, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
2013 Navy Invitational Track and Field Meet Dec 6, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
5000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Stanford Invitational Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
DNF
Penn State National Jan 29, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Nittany Lion Challenge Jan 18, 2014
8k
Top↑
BIG EAST Conference Cross Country Championships Oct 28, 2016
Paul Short - Gold Oct 1, 2016
BIG EAST Conference Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Navy Invitational Sep 12, 2015
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Lehigh's Paul Short Run Oct 5, 2013
8.4k
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
3.2 Mile
Top↑
US Naval Academy - Navy Invitational Sep 14, 2013
4.97 Mile
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 XC

2016 Outdoors

1500 Meters
DNF
Stanford Twilight April 22, 2016
5000 Meters
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

600 Meters
Nittany Lion Challenge January 16, 2016
Mile
BIG EAST Indoor Track & Field Championships February 26-27, 2016
BU Scarlet and White February 6, 2016
3000 Meters
David Hemery Valentine Invitational February 12-13, 2016
4 x 400 Relay
Nittany Lion Challenge January 16, 2016
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 11-12, 2016
BIG EAST Indoor Track & Field Championships February 26-27, 2016
DNF
Penn State National January 29, 2016

2015 XC

2015 Indoors

800 Meters
DNF
Nittany Lion Challenge January 17, 2015
1000 Meters
Father Diamond Invitational January 10, 2015
Mile
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Nittany Lion Challenge January 17, 2015
3000 Meters
Penn State National Invitational January 30-31, 2015
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015

2014 Indoors

1000 Meters
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Father Diamond Invitational January 11, 2014
Mile
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Boston University Last Chance Meet March 2, 2014
Nittany Lion Challenge January 18, 2014
3000 Meters
2014 Navy Invitational Track and Field Meet December 6, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Penn State National Invitational January 31-February 1, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Nittany Lion Challenge January 18, 2014

2014 XC

8k
ISU Pre-National Invitational October 18, 2014
Lehigh Paul Short Run October 4, 2014
8.4k
Harry Groves Spiked Shoe - College September 13, 2014
4.97 Mile
Coast-to-Coast Battle in Beantown September 26, 2014

2014 Outdoors

1500 Meters
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Kehoe Twilight Meet May 2, 2014
Larry Ellis Invitational April 16-19, 2014
5000 Meters
Stanford Invitational April 4- 5, 2014
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2013 Indoors

2013 XC

8k
Lehigh's Paul Short Run October 5, 2013
3.2 Mile
US Naval Academy - Navy Invitational September 14, 2013

2013 Outdoors

8k (XC)
2016  
Oct 1, 2016
2015  
2014  
Oct 4, 2014
2013  
Oct 5, 2013
8.4k (XC)
2014  
10k (XC)
2016  
2015  
3.2 Mile (XC)
2013  
4.97 Mile (XC)
2014  
1500 Meters (Outdoors)
2014  
(May 2, 2014)
2013  
5000 Meters (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
2014  
(Apr 4- 5, 2014)
600 Meters (Indoors)
2016  
(Jan 16, 2016)
1000 Meters (Indoors)
2015  
(Jan 10, 2015)
2014  
(Jan 11, 2014)
Mile (Indoors)
2016  
(Feb 6, 2016)
2015  
2014  
3000 Meters (Indoors)
2016  
2015  
(Jan 30-31, 2015)
2014  
2013