College Bests

200
31.50 (0.3)
400
800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Dutchmen XC Invitational College    Sep 5, 2015
5k 25:00.9 106th
Alvernia Crusader Invitational    Mar 31, 2015
200 31.50 (0.3) 8th (F)
1500 5:45.48 6th (F)
4x400 5:19.43 2nd (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 6:06.88 10th (F)
Albright College Invitational    Feb 14, 2015
Mile 6:11.76 2nd (F)
4x440y 5:25.7h 3rd (F)
2015 Frank Colden Invitational    Feb 7, 2015
Mile 6:03.63 9th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
Mile 6:06.64 10th (F)
4x400 4:47.57 4th (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 6:09.55 14th (F)
2014 Delaware Invitational    Sep 13, 2014
6k 26:41.5 24th
MAC Outdoor Track & Field Championships    May 1- 3, 2014
1500 5:29.84 32nd (F)
2014 WCU Open    Apr 25, 2014
1500 5:29.63 7th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
Mile 5:51.08 12th (F)
Ursinus College Open    Feb 14, 2014
Mile 5:58.46 16th (F)
4x400 4:55.57 8th (F)
Frank Colden Invitational    Feb 8, 2014
5000 21:29.30 12th (F)
Albright College Invitational    Feb 1, 2014
400 1:13.59 11th (F)
Mile 6:16.68 1st (F)
Collegeville Indoor Classic    Jan 24, 2014
800 2:56.70 38th (F)
Mile 6:06.87 15th (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
1000 3:51.65 10th (F)
3000 12:46.97 19th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6k 27:14.8 64th
Division II & III Challenge    Sep 14, 2013
6k 27:25.1 154th
WCU Open    Apr 26, 2013
1500 5:41.40 17th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
5000 21:52.05 12th (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
10,000 45:06.42 7th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
5000 21:37.13 13th (F)
4x800 10:59. 7th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 21:30.31 34th (F)
Golden Ram Invitational    Mar 23, 2013
5000 21:50.68 24th (F)
Ursinus College Invitational    Mar 16, 2013
5000 21:42.14 8th (F)
Albright College Invitational    Feb 9, 2013
Mile 6:18.59 1st (F)
Frank Colden Invitational    Feb 2, 2013
800 2:51.75 36th (F)
Mile 6:07.26 31st (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
Mile 6:21.96 11th (F)
4x800 11:26.68 2nd (F)
Collegeville Indoor Classic    Jan 18, 2013
Mile 6:22.21 26th (F)
Bow-Tie Track Classic    Dec 1, 2012
Mile 6:03.32 5th (F)
4x200 1:59.91 13th (F)
200 Meters (Outdoor)
Top↑
31.50 (0.3)
Alvernia Crusader Invitational Mar 31, 2015
400 Meters (Indoor)
Top↑
Albright College Invitational Feb 1, 2014
800 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 24, 2014
Frank Colden Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
Kutztown Golden Bear Invite Jan 16-17, 2014
1500 Meters (Outdoor)
Top↑
Alvernia Crusader Invitational Mar 31, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 WCU Open Apr 25, 2014
WCU Open Apr 26, 2013
Mile (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
Albright College Invitational Feb 14, 2015
2015 Frank Colden Invitational Feb 7, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
Bow-Tie Track Classic Dec 6, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Ursinus College Open Feb 14, 2014
Albright College Invitational Feb 1, 2014
Collegeville Indoor Classic Jan 24, 2014
Albright College Invitational Feb 9, 2013
Frank Colden Invitational Feb 2, 2013
Muhlenberg Indoor Invitational Jan 25, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
3000 Meters (Indoor)
Top↑
Kutztown Golden Bear Invite Jan 16-17, 2014
5000 Meters (Outdoor)
Top↑
2013 Mason-Dixon Invitational Apr 20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
5000 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
4 x 200 Relay (Indoor)
Top↑
Bow-Tie Track Classic Dec 1, 2012
4 x 400 Relay (Outdoor)
Top↑
Alvernia Crusader Invitational Mar 31, 2015
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
Ursinus College Open Feb 14, 2014
4 x 440 Relay (Yards) (Indoor)
Top↑
Albright College Invitational Feb 14, 2015
4 x 800 Relay (Outdoor)
Top↑
2013 Muhlenberg Spring Invitational Apr 5, 2013
4 x 800 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
5k
Top↑
Dutchmen XC Invitational College Sep 5, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
6k
Top↑
2014 Delaware Invitational Sep 13, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Division II & III Challenge Sep 14, 2013

2015 XC

2015 Outdoors

200 Meters
31.50 (0.3)
Alvernia Crusader Invitational March 31, 2015
1500 Meters
Alvernia Crusader Invitational March 31, 2015
4 x 400 Relay
Alvernia Crusader Invitational March 31, 2015

2015 Indoors

2014 Indoors

400 Meters
Albright College Invitational February 1, 2014
800 Meters
Collegeville Indoor Classic January 24, 2014
1000 Meters
Kutztown Golden Bear Invite January 16-17, 2014
Mile
Bow-Tie Track Classic December 6, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
Albright College Invitational February 1, 2014
Collegeville Indoor Classic January 24, 2014
3000 Meters
Kutztown Golden Bear Invite January 16-17, 2014
5000 Meters
Frank Colden Invitational February 8, 2014
4 x 400 Relay
Ursinus College Open February 14, 2014

2014 XC

2014 Outdoors

1500 Meters
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 WCU Open April 25, 2014

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
Frank Colden Invitational February 2, 2013
Mile
Albright College Invitational February 9, 2013
Frank Colden Invitational February 2, 2013
Muhlenberg Indoor Invitational January 25, 2013
Collegeville Indoor Classic January 18, 2013
4 x 800 Relay
Muhlenberg Indoor Invitational January 25, 2013

2012 Indoors

Mile
Bow-Tie Track Classic December 1, 2012
4 x 200 Relay
Bow-Tie Track Classic December 1, 2012
5k (XC)
2015  
2014  
6k (XC)
2014  
Sep 13, 2014
2013  
200 Meters (Outdoors)
2015  
31.50 (0.3)
(Mar 31, 2015)
1500 Meters (Outdoors)
2015  
(Mar 31, 2015)
2014  
(Apr 25, 2014)
2013  
(Apr 26, 2013)
5000 Meters (Outdoors)
2013  
(Mar 28-29, 2013)
10,000 Meters (Outdoors)
2013  
400 Meters (Indoors)
2014  
800 Meters (Indoors)
2014  
(Jan 24, 2014)
2013  
(Feb 2, 2013)
1000 Meters (Indoors)
2014  
(Jan 16-17, 2014)
Mile (Indoors)
2015  
2014  
(Feb 28-Mar 1, 2014)
2013  
(Feb 2, 2013)
2012  
(Dec 1, 2012)
3000 Meters (Indoors)
2014  
(Jan 16-17, 2014)
5000 Meters (Indoors)
2014  
(Feb 8, 2014)