College Bests

60
3000
100
15.12 (0.6)
5000
200
10,000
400
SP
18' 8"
1000
10K (XC)
1500
8K (XC)
MILE
  
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 14:37.83 26th  (P)
Swarthmore Final Qualifier    May 15, 2017
1500 3:48.06 15th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 14:25.22 4th  (F)
10,000 30:19.30 1st  (F)
Penn Relays    Apr 27-29, 2017
4xMile 16:36.78   (F)
Virginia Challenge    Apr 21-22, 2017
5000 14:02.58 11th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:00.69 30th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
100 15.12 (0.6) 47th  (P)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 DNF  
Stony Brook University Season Opener    Mar 23, 2017
HJ NH  
BU Last Chance 2017    Feb 26, 2017
Mile 4:09.43 21st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:16.86 2nd  (F)
5000 14:15.47 1st  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:07.13 6th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:23.88 2nd  (F)
Vince Forte Invite    Jan 13, 2017
1000 2:33.47 3rd  (F)
Mile 4:18.20 2nd  (F)
Boston University Season Opener    Dec 3, 2016
5000 DNF  
Fordham Christmas Classic    Dec 2, 2016
60 9.01 19th  (F)
Paul Short - Gold    Oct 1, 2016
8K 23:37.4 2nd
Fastrack Last Chance    Feb 27, 2016
Mile 4:00.73 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:07.91 2nd  (F)
DMR 10:04.44 1st  (F)
Iowa State Classic    Feb 12-13, 2016
5000 13:56.11 15th  (F)
NYC Metro Champs    Feb 4-5, 2016
200 27.97 30th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:00.82 8th  (F)
Knight Indoor Classic    Dec 6, 2015
400 1:04.97 7th  (F)
Boston University Opener    Dec 5, 2015
5000 13:53.34 3rd  (F)
Fordham Season Opener    Dec 4, 2015
60 9.28 19th  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 23:53.5 21st
Greater Louisville Classic    Oct 3, 2015
8K 24:02.2 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 30:34.14 17th  (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 3:55.32 6th  (F)
5000 14:33.73 1st  (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 DNF  
Stanford Invitational    Apr 3-4, 2015
10,000 28:57.57 6th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:30.7 4th
NCAA East Preliminary Round    May 29-31, 2014
10,000 30:26.15 18th  (P)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 3:51.64 3rd  (F)
10,000 30:45.14 2nd  (F)
Penn Relays    Apr 24-26, 2014
DMR 9:56.51   (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 29:17.22 6th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:10.52 3rd  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 57.90 62nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:02.02 3rd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 8:31.65 4th  (F)
5000 14:49.86 3rd  (F)
Boston University Scarlet and White    Feb 15, 2014
3000 7:57.67 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:00.36 11th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:02.20 6th  (F)
Knight Indoor Classic    Dec 8, 2013
SP 5.69m 18' 8" 17th  (F)
Fordham Season Opener    Dec 6, 2013
200 27.4H 9th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 25:28.0 1st
Pre-National Invitational    Oct 19, 2013
8K 23:49.3 18th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 25:32.1 2nd
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:41.30 39th  (P)
Virginia Challenge    May 10-11, 2013
5000 14:25.52 6th  (F)
MAAC Outdoor Track & Field Championships    May 4-5, 2013
1500 3:54.11 3rd  (F)
10,000 32:09.76 4th  (F)
Penn Relays    Apr 25-27, 2013
5000 14:11.44   (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:54.69 42nd  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400 1:00.90 28th  (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 14:15.80 2nd  (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 3:59.46 4th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:13.10 7th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 8:31.86 4th  (F)
5000 14:35.18 2nd  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:18.12 7th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 57.00 21st  (F)
↓Competing for UNA-Iona ↓
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:19.7 4th
60 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 2, 2016
Fordham Season Opener Dec 4, 2015
100 Meters (Outdoor)
Top↑
15.12 (0.6)
San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
200 Meters (Indoor)
Top↑
NYC Metro Champs Feb 4-5, 2016
Fordham Season Opener Dec 6, 2013
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 14-15, 2017
19th Annual Monmouth Season Opener Mar 28-29, 2014
Metropolitan Outdoor Championships Apr 12-13, 2013
400 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1000 Meters (Indoor)
Top↑
Vince Forte Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
MAAC Outdoor Track & Field Championships May 2-3, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
Top↑
BU Last Chance 2017 Feb 26, 2017
Fastrack National Invite Feb 10, 2017
Vince Forte Invite Jan 13, 2017
Fastrack Last Chance Feb 27, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Boston University David Hemery Valentine Feb 7-8, 2014
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Penn 8-Team Select Jan 21, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University Scarlet and White Feb 15, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Virginia Challenge Apr 21-22, 2017
DNF
Stanford Invitational Mar 31 - Apr 1, 2017
MAAC Outdoor Track & Field Championships May 2-3, 2015
DNF
Larry Ellis (College) Apr 17-18, 2015
2014 Colonial Relays Apr 3-5, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
Penn Relays Apr 25-27, 2013
Sam Howell Invitational Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF
Boston University Season Opener Dec 3, 2016
Iowa State Classic Feb 12-13, 2016
Boston University Opener Dec 5, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
NCAA Division I East Preliminary Round May 28-30, 2015
DNF
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Stanford Invitational Apr 3-4, 2015
NCAA East Preliminary Round May 29-31, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Mt. SAC Relays Apr 17-19, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Greater Louisville Classic Oct 3, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Nov 1, 2013
Pre-National Invitational Oct 19, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
* for UNA-Iona
Princeton Cross Country Invitational Oct 13, 2012
Shot Put (Indoor)
Top↑
18' 8"  
Knight Indoor Classic Dec 8, 2013

2017 Outdoors

100 Meters
15.12 (0.6)
San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
400 Meters
Mets Outdoor Track & Field Championships Apr 14-15, 2017
1500 Meters
Swarthmore Final Qualifier May 15, 2017
5000 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Virginia Challenge Apr 21-22, 2017
DNF
Stanford Invitational Mar 31 - Apr 1, 2017
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4 x 1 Mile Relay
Penn Relays Apr 27-29, 2017
High Jump
NH
Stony Brook University Season Opener Mar 23, 2017

2017 Indoors

2016 XC

2016 Indoors

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

400 Meters
19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
5000 Meters
2014 Colonial Relays Apr 3-5, 2014
10,000 Meters
NCAA East Preliminary Round May 29-31, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Mt. SAC Relays Apr 17-19, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

8k (XC)
↓Competing for UNA-Iona ↓
Princeton Cross Country Invitational Oct 13, 2012
60 Meters (Indoor)
2016  
Dec 2, 2016
2015  
Dec 4, 2015
100 Meters (Outdoor)
2017  
15.12 (0.6)
Mar 31 - Apr 1, 2017
200 Meters (Indoor)
2016  
Feb 4-5, 2016
400 Meters (Outdoor)
2017  
2014  
2013  
400 Meters (Indoor)
2015  
Dec 6, 2015
2013  
1000 Meters (Indoor)
2017  
Jan 13, 2017
1500 Meters (Outdoor)
2017  
May 15, 2017
2015  
2014  
2013  
Mile (Indoor)
2017  
Feb 10, 2017
2016  
Feb 27, 2016
2014  
3000 Meters (Indoor)
2017  
2016  
2014  
2013  
5000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2015  
2014  
Apr 3-5, 2014
2013  
Apr 25-27, 2013
5000 Meters (Indoor)
2017  
2015  
Dec 5, 2015
2014  
2013  
10,000 Meters (Outdoor)
2017  
2015  
Apr 3-4, 2015
2014  
Apr 17-19, 2014
2013  
10k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
Shot Put (Indoor)
2013  
18' 8"
Dec 8, 2013