College Bests

55 60
100
13.14 (1.4)
200
26.78 (0.5)
400 500
400H 4K (XC)
6K (XC)  

2016 MAC Cross Country Championships    Oct 29, 2016
6k 27:17.8 80th
LVC Last Chance Run Fast    Oct 21, 2016
6k 26:59.4 30th
Inter-Regional Rumble 2016    Oct 15, 2016
6k 27:10.4 84th
Dickinson Long-Short Invitational    Oct 1, 2016
4k 18:03.9 36th
ECAC Division III Track & Field Championships    May 18-19, 2016
400H 1:06.87 16th (F)
4x100 49.69 11th (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
400H 1:05.89 2nd (F)
400H 1:08.61 2nd (P)
4x100 49.30 2nd (F)
4x400 4:04.01 3rd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
200 26.78 (0.5) 13th (F)
4x100 50.50 3rd (F)
Penn Relays    Apr 28-30, 2016
4x100 51.09
Widener Invitational    Apr 22-23, 2016
100 13.14 (1.4) 26th (F)
400H 1:06.74 6th (F)
4x100 51.12 7th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400H 1:08.07 36th (F)
4x100 50.74 15th (F)
34th Millersville Metrics    Apr 2, 2016
400H 1:11.28 6th (F)
4x100 51.69 6th (F)
York College Twilight Meet    Mar 23, 2016
400H 1:12.98 6th (F)
4x100 51.14 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x200 1:45.01 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
400 1:02.50 8th (F)
4x200 1:46.72 2nd (F)
4x400 4:15.55 3rd (F)
Susquehanna University Open    Feb 20, 2016
200 27.26 7th (F)
400 1:04.52 9th (F)
Susquehanna University Invitational    Feb 12, 2016
4x200 1:49.39 1st (F)
2016 Frank Colden Invitational    Feb 6, 2016
4x200 1:53.37 6th (F)
4x400 4:23.35 8th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
500 1:24.81 6th (F)
Orange & Maroon Classic    Jan 22, 2016
4x200 1:50.72 3rd (F)
LVC Dutchmen Invite    Jan 15, 2016
500 1:25.24 3rd (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
4x200 1:52.86 2nd (F)
4x400 4:29.36 5th (F)
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
400H 1:07.09 5th (F)
400H 1:08.53 5th (P)
4x100 52.24 7th (P)
4x400 4:08.63 4th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
400H 1:08.98 9th (F)
4x100 53.25 12th (F)
2015 Widener Invitational    Apr 17-18, 2015
400H 1:09.82 6th (F)
4x100 52.73 6th (F)
York College Twilight Meet    Apr 1, 2015
400H 1:12.80 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x200 1:48.96 3rd (F)
4x400 4:15.65 3rd (F)
S.U. Open    Feb 20, 2015
400 1:04.30 8th (F)
4x200 1:50.65 1st (F)
SU Invite    Feb 14, 2015
4x200 1:51.92 7th (F)
4x400 4:12.11 2nd (F)
2015 Frank Colden Invitational    Feb 7, 2015
400 1:03.63 9th (F)
4x200 1:56.11 6th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
400 1:04.06 27th (F)
Orange & Maroon Classic    Jan 16, 2015
4x200 1:52.78 3rd (F)
Bow-Tie Track Classic    Dec 6, 2014
200 28.82 15th (F)
4x200 1:53.43 6th (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x100 50.06 22nd (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
400H 1:12.60 11th (P)
4x100 50.28 3rd (P)
10th Annual Paul Kaiser Classic    Apr 26, 2014
400H 1:13.15 18th (F)
4x100 50.79 7th (F)
Penn Relays    Apr 24-26, 2014
4x100 51.71
Dickinson College Twilight    Apr 16, 2014
400H 1:14.38 9th (F)
4x100 51.07 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
4x100 50.88 14th (F)
32nd Millersville Metrics    Apr 5, 2014
4x100 52. 6th (F)
4x400 4:11.24 2nd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
4x100 52. 4th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
4x200 1:49.75 4th (F)
4x400 4:11.34 2nd (F)
Susquehanna University Open    Feb 22, 2014
200 28.55 15th (F)
Frank Colden Invitational    Feb 8, 2014
4x200 1:50.31 2nd (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
400 1:04.10 28th (F)
Orange & Maroon Classic    Jan 17, 2014
60 8.73 13th (P)
4x200 1:51.98 2nd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
4x200 1:54.8 9th (F)
4x400 4:29.05 8th (F)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x100 50.12 17th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
400 1:01.63 10th (P)
4x100 49.81 1st (P)
4x400 3:58.31 3rd (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
200 27.55 (1.5) 29th (F)
4x100 49.78 7th (F)
Penn Relays    Apr 25-27, 2013
4x100 50.6
4x100 50.6
4x400 3:56.57
4x400 3:56.57
2013 Widener Invitational    Apr 19-20, 2013
100 13.55 (-0.6) 19th (F)
4x100 50.72 3rd (F)
WCU Collegiate Invitational    Apr 13, 2013
100 13.44 (1.1) 10th (F)
200 28.22 (-1.2) 8th (F)
4x100 50.91 4th (F)
2013 Green & White Invitational    Apr 6, 2013
4x400 4:10.6 1st (F)
Capital Area Classic    Mar 27, 2013
400 1:05.23 6th (F)
4x100 50.74 1st (F)
4x400 4:16.53 2nd (F)
Juniata College Invite    Mar 23, 2013
100 13.40 (1.8) 2nd (F)
4x400 4:12.5 1st (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
4x200 1:44.93 9th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x200 1:46.46 1st (F)
4x400 4:06.5 2nd (F)
SU Open    Feb 15, 2013
200 28.38 23rd (F)
4x200 1:46.85 2nd (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
400 1:02.00 10th (F)
Frank Colden Invitational    Feb 2, 2013
400 1:04.15 15th (F)
4x200 1:48.73 1st (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
55 8.05 3rd (P)
55 7.94 2nd (F)
Orange & Maroon Classic    Jan 18, 2013
60 8.63 8th (P)
200 28.81 12th (F)
4x200 1:48.83 1st (F)
55 Meters (Indoor)
Top↑
DNF
Past, Present & Future Dutchmen Invite Jan 24, 2015
Lebanon Valley College Indoor Invite Jan 26, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
60 Meters (Indoor)
Top↑
Orange & Maroon Classic Jan 17, 2014
Orange & Maroon Classic Jan 18, 2013
100 Meters (Outdoor)
Top↑
13.14 (1.4)
Widener Invitational Apr 22-23, 2016
13.55 (-0.6)
2013 Widener Invitational Apr 19-20, 2013
13.44 (1.1)
WCU Collegiate Invitational Apr 13, 2013
13.40 (1.8)
Juniata College Invite Mar 23, 2013
200 Meters (Outdoor)
Top↑
26.78 (0.5)
12th Annual Paul Kaiser Classic Apr 30, 2016
27.55 (1.5)
Shippensburg Paul Kaiser Classic Apr 27, 2013
28.22 (-1.2)
WCU Collegiate Invitational Apr 13, 2013
200 Meters (Indoor)
Top↑
Susquehanna University Open Feb 20, 2016
Bow-Tie Track Classic Dec 6, 2014
Susquehanna University Open Feb 22, 2014
SU Open Feb 15, 2013
Orange & Maroon Classic Jan 18, 2013
400 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Capital Area Classic Mar 27, 2013
400 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Open Feb 20, 2016
S.U. Open Feb 20, 2015
2015 Frank Colden Invitational Feb 7, 2015
17th Annual Bison Open & Multi Jan 30, 2015
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
19th Annual Bucknell Winter Classic Feb 9, 2013
Frank Colden Invitational Feb 2, 2013
500 Meters (Indoor)
Top↑
18th Annual Bison Open + Multi Jan 29, 2016
LVC Dutchmen Invite Jan 15, 2016
400 Hurdles (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
York College Twilight Meet Mar 23, 2016
400 Hurdles (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
34th Millersville Metrics Apr 2, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
York College Twilight Meet Apr 1, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Dickinson College Twilight Apr 16, 2014
4 x 100 Relay (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
Penn Relays Apr 28-30, 2016
Widener Invitational Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
34th Millersville Metrics Apr 2, 2016
York College Twilight Meet Mar 23, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Penn Relays Apr 24-26, 2014
Dickinson College Twilight Apr 16, 2014
Bison Outdoor Classic Apr 12-13, 2014
52.
32nd Millersville Metrics Apr 5, 2014
52.
2014 Danny Curran Invitational Mar 28-29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
WCU Collegiate Invitational Apr 13, 2013
Capital Area Classic Mar 27, 2013
4 x 200 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Invitational Feb 12, 2016
2016 Frank Colden Invitational Feb 6, 2016
Orange & Maroon Classic Jan 22, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
S.U. Open Feb 20, 2015
SU Invite Feb 14, 2015
2015 Frank Colden Invitational Feb 7, 2015
Orange & Maroon Classic Jan 16, 2015
Bow-Tie Track Classic Dec 6, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Frank Colden Invitational Feb 8, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Frank Colden Invitational Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
4 x 400 Relay (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
32nd Millersville Metrics Apr 5, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
2013 Green & White Invitational Apr 6, 2013
Capital Area Classic Mar 27, 2013
Juniata College Invite Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Frank Colden Invitational Feb 6, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
4k
Top↑
Dickinson Long-Short Invitational Oct 1, 2016
Misericordia Invitational 2016 Women's 4k Sep 1, 2016
6k
Top↑
2016 MAC Cross Country Championships Oct 29, 2016
LVC Last Chance Run Fast Oct 21, 2016
Inter-Regional Rumble 2016 Oct 15, 2016

2016 XC

2016 Outdoors

100 Meters
13.14 (1.4)
Widener Invitational April 22-23, 2016
200 Meters
26.78 (0.5)
12th Annual Paul Kaiser Classic April 30, 2016
400 Hurdles
Widener Invitational April 22-23, 2016
York College Twilight Meet March 23, 2016
400 Hurdles
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic April 16-17, 2016
34th Millersville Metrics April 2, 2016
4 x 100 Relay
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
12th Annual Paul Kaiser Classic April 30, 2016
Penn Relays April 28-30, 2016
Widener Invitational April 22-23, 2016
Bison Outdoor Classic April 16-17, 2016
34th Millersville Metrics April 2, 2016
York College Twilight Meet March 23, 2016
4 x 400 Relay
2016 Middle Atlantic Conference Championships May 5- 7, 2016

2016 Indoors

200 Meters
Susquehanna University Open February 20, 2016
400 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Susquehanna University Open February 20, 2016
500 Meters
18th Annual Bison Open + Multi January 29, 2016
LVC Dutchmen Invite January 15, 2016
4 x 200 Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Susquehanna University Invitational February 12, 2016
2016 Frank Colden Invitational February 6, 2016
Orange & Maroon Classic January 22, 2016
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
2016 Frank Colden Invitational February 6, 2016

2015 Indoors

55 Meters
DNF
Past, Present & Future Dutchmen Invite January 24, 2015
400 Meters
S.U. Open February 20, 2015
2015 Frank Colden Invitational February 7, 2015
17th Annual Bison Open & Multi January 30, 2015
4 x 200 Relay
2015 Bow-Tie Track Classic December 5, 2015
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
S.U. Open February 20, 2015
SU Invite February 14, 2015
2015 Frank Colden Invitational February 7, 2015
Orange & Maroon Classic January 16, 2015
4 x 400 Relay
2015 Bow-Tie Track Classic December 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
SU Invite February 14, 2015

2015 Outdoors

400 Hurdles
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Middle Atlantic Conference April 30-May 2, 2015
11th Annual Paul Kaiser Classic April 25, 2015
2015 Widener Invitational April 17-18, 2015
York College Twilight Meet April 1, 2015
4 x 100 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015
11th Annual Paul Kaiser Classic April 25, 2015
2015 Widener Invitational April 17-18, 2015
4 x 400 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015

2014 Indoors

60 Meters
Orange & Maroon Classic January 17, 2014
200 Meters
Bow-Tie Track Classic December 6, 2014
Susquehanna University Open February 22, 2014
400 Meters
16th Annual Bison Open & Multi January 31-February 1, 2014
4 x 200 Relay
Bow-Tie Track Classic December 6, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Frank Colden Invitational February 8, 2014
Orange & Maroon Classic January 17, 2014
4 x 400 Relay
2014 MAC Indoor Championships February 28-March 1, 2014

2014 Outdoors

2013 Indoors

55 Meters
Lebanon Valley College Indoor Invite January 26, 2013
Lebanon Valley College Indoor Invite January 26, 2013
60 Meters
Orange & Maroon Classic January 18, 2013
200 Meters
SU Open February 15, 2013
Orange & Maroon Classic January 18, 2013
400 Meters
19th Annual Bucknell Winter Classic February 9, 2013
Frank Colden Invitational February 2, 2013
4 x 200 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013
Frank Colden Invitational February 2, 2013
Orange & Maroon Classic January 18, 2013
4 x 400 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013

2013 Outdoors

100 Meters
13.55 (-0.6)
2013 Widener Invitational April 19-20, 2013
13.44 (1.1)
WCU Collegiate Invitational April 13, 2013
13.40 (1.8)
Juniata College Invite March 23, 2013
200 Meters
27.55 (1.5)
Shippensburg Paul Kaiser Classic April 27, 2013
28.22 (-1.2)
WCU Collegiate Invitational April 13, 2013
400 Meters
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Capital Area Classic March 27, 2013
4 x 100 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic April 27, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
2013 Widener Invitational April 19-20, 2013
WCU Collegiate Invitational April 13, 2013
Capital Area Classic March 27, 2013
4 x 400 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
2013 Green & White Invitational April 6, 2013
Capital Area Classic March 27, 2013
Juniata College Invite March 23, 2013
4k (XC)
2016  
6k (XC)
2016  
Oct 21, 2016
100 Meters (Outdoors)
2016  
13.14 (1.4)
(Apr 22-23, 2016)
2013  
13.40 (1.8)
(Mar 23, 2013)
200 Meters (Outdoors)
2016  
26.78 (0.5)
2013  
27.55 (1.5)
400 Meters (Outdoors)
2013  
400 Hurdles (Outdoors)
2016  
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2016  
2015  
(Apr 30-May 2, 2015)
2014  
55 Meters (Indoors)
2013  
60 Meters (Indoors)
2014  
(Jan 17, 2014)
2013  
(Jan 18, 2013)
200 Meters (Indoors)
2016  
(Feb 20, 2016)
2014  
(Feb 22, 2014)
2013  
SU Open  
(Feb 15, 2013)
400 Meters (Indoors)
2016  
2015  
2014  
(Jan 31-Feb 1, 2014)
2013  
500 Meters (Indoors)
2016  
(Jan 29, 2016)