College Bests

55
3000S
100
12.33 (-0.7)
HJ
5' 3.25"
200
PV
12' 7.5"
300
LJ
18' 4.5"
400
SP
35' 3.75"
800
DT
91' 10"
1000
JT
124' 4"
1500
HEP
MILE
DEC
3000
6K (XC)
5000
8K (XC)
55H
4 MILE (XC)
60H
6.2K (XC)
110H
18.24 (-2.0)
5 MILE (XC)
400H
  
2016 Middle Atlantic Conference Championships    May 5-7, 2016
3000S 10:10.23 9th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000S 10:16.86 6th  (F)
Widener Invitational    Apr 22-23, 2016
3000S 10:28.23 7th  (F)
34th Millersville Metrics    Apr 2, 2016
1500 4:34.91 19th  (F)
400H 1:04.54 18th  (F)
York College Twilight Meet    Mar 23, 2016
1500 4:33.27 18th  (F)
LVC Dutchmen Invite    Jan 15, 2016
3000 10:21.43 9th  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:55.7 63rd
LVC Last Chance Run Fast    Oct 23, 2015
8K 28:17.5 9th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
8K 27:31.6 80th
Bud Smitley Invitational    Oct 2, 2015
6K 22:34.6 15th
14th Annual LHU Invite    Sep 26, 2015
8K 28:33.3 137th
Cougar Classic    Sep 12, 2015
8K 31:51.8 89th
Dutchmen XC Invitational College    Sep 5, 2015
8K 29:37.2 46th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
3000S 11:00.91 12th  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000 DNF  
33rd Millersville Metrics    Apr 4, 2015
10,000 DNF  
York College Twilight Meet    Apr 1, 2015
3000S 10:39.71 5th  (F)
S.U. Open    Feb 20, 2015
3000 9:33.74 20th  (F)
SU Invite    Feb 14, 2015
Mile 4:52.77 44th  (F)
2015 Frank Colden Invitational    Feb 7, 2015
5000 16:39.91 2nd  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
Mile 4:54.99 10th  (F)
Orange & Maroon Classic    Jan 16, 2015
3000 9:42.21 19th  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 28:32.4 104th
LHU Open Invitational    Sep 27, 2014
8K 29:23.0 126th
MAC Outdoor Track & Field Championships    May 1-3, 2014
3000S 10:33.76 13th  (F)
4x800 9:01.16 7th  (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
3000S 10:43.34 6th  (F)
32nd Millersville Metrics    Apr 5, 2014
1500 4:30.20 48th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
Hep 3888 4th 
55 7.29 11th
1000 2:57.01 6th
LJ 5.49m   18' 0.25" 5th
SP 10.76m   35' 3.75" 3rd
HJ 1.61m   5' 3.25" 6th
60H 10.05 8th
PV 3.84m   12' 7.25" 4th
Susquehanna University Invitational    Feb 14, 2014
400 58.00 24th  (F)
60H NT  
PV 3.65m 11' 11.75" 11th  (F)
Frank Colden Invitational    Feb 8, 2014
800 2:14.29 17th  (F)
60H 10.34 21st  (P)
SP 8.41m 27' 7.25" 28th  (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
Hep 2609 3rd 
1000 3:12.99 1st
55 8.19 4th
55H 9.91 1st
LJ ND  
SP 9.92m   32' 6.5" 2nd
HJ 1.57m   5' 1.75" 2nd
PV 3.05m   10' 0" 1st
Orange & Maroon Classic    Jan 17, 2014
4x400 3:50.46 7th  (F)
LJ 5.00m 16' 5" 17th  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 29:11.9 68th
Haverford Invitational    Oct 25, 2013
4M 22:39.1 47th
Lehigh's Paul Short Run    Oct 5, 2013
8K 31:23.0 226th
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
Dec 4912 6th 
100 12.33 (-0.7) 8th
LJ 5.00m (0.0)   16' 5" 9th
SP 8.32m   27' 3.75" 7th
HJ 1.59m   5' 2.5" 7th
400 56.31 6th
110H 18.24 (-2.0) 5th
DT 28.00m   91' 10" 6th
PV 3.85m   12' 7.5" 4th
JT 37.90m   124' 4" 6th
1500 4:46.73 3rd
2013 Widener Invitational    Apr 19-20, 2013
400 56.70 33rd  (F)
110H 18.39 (-1.3) 11th  (F)
LJ 5.05m (0.0) 16' 7" 18th  (F)
WCU Collegiate Invitational    Apr 13, 2013
800 2:10.78 17th  (F)
DT 24.68m 81' 0" 28th  (F)
JT 35.20m 115' 6" 12th  (F)
2013 Green & White Invitational    Apr 6, 2013
110H 19.23 (-0.2) 4th  (F)
110H 18.69 (-1.5) 4th  (P)
PV 3.36m 11' 0.25" 3rd  (F)
LJ 5.43mw (2.4) 17' 9.75" 15th  (F)
Capital Area Classic    Mar 27, 2013
100 12.58 6th  (F)
400 58.16 7th  (F)
HJ 1.53m 5' 0.25" 3rd  (F)
JT 34.87m 114' 5" 10th  (F)
Juniata College Invite    Mar 23, 2013
100 NT  
110H 18.57 (1.5) 6th  (F)
4x400 3:43.37 9th  (F)
HJ NH  
JT 31.95m 104' 10" 16th  (F)
Ursinus College Invitational    Mar 16, 2013
1500 4:42.14 12th  (F)
PV NH  
SP 9.10m 29' 10.25" 20th  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
Hep 3711 5th 
55 7.24 7th
1000 2:56.65 3rd
LJ 5.60m   18' 4.5" 7th
SP 9.50m   31' 2" 8th
HJ 1.55m   5' 1" 7th
60H 10.27 7th
PV 3.62m   11' 10.5" 5th
SU Open    Feb 15, 2013
800 2:18.33 53rd  (F)
60H 12.40 29th  (F)
Frank Colden Invitational    Feb 2, 2013
200 25.68 31st  (F)
60H 10.44 15th  (P)
PV 3.35m 10' 11.75" 5th  (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
Hep 2951 1st 
55 7.93 2nd
1000 3:05.60 1st
55H 10.37 1st
LJ 5.1m   16' 8.75" 2nd
HJ 1.52m   4' 11.75" 1st
PV 3.5m   11' 5.75" 1st
Orange & Maroon Classic    Jan 18, 2013
800 2:16.27 34th  (F)
60H 10.66 19th  (P)
PV NH  
LJ 5.13m 16' 10" 29th  (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
300 40.10 9th  (F)
PV 3.35m 10' 11.75" 9th  (F)
SP 8.58m 28' 1.75" 30th  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 29:22.3 56th
Battle for the Buggy    Oct 20, 2012
6.2K 23:41.4 30th
Leopard Invitational    Oct 13, 2012
5M 29:21.9 100th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:08.6 122nd
55 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
100 Meters (Outdoor)
Top↑
12.33 (-0.7)
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Capital Area Classic Mar 27, 2013
NT
Juniata College Invite Mar 23, 2013
200 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
300 Meters (Indoor)
Top↑
Dickinson College DuCharme Invitational Dec 1, 2012
400 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Widener Invitational Apr 19-20, 2013
Capital Area Classic Mar 27, 2013
400 Meters (Indoor)
Top↑
Susquehanna University Invitational Feb 14, 2014
800 Meters (Outdoor)
Top↑
WCU Collegiate Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 8, 2014
SU Open Feb 15, 2013
Orange & Maroon Classic Jan 18, 2013
1000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
1500 Meters (Outdoor)
Top↑
34th Millersville Metrics Apr 2, 2016
York College Twilight Meet Mar 23, 2016
32nd Millersville Metrics Apr 5, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Ursinus College Invitational Mar 16, 2013
Mile (Indoor)
Top↑
SU Invite Feb 14, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
3000 Meters (Indoor)
Top↑
LVC Dutchmen Invite Jan 15, 2016
S.U. Open Feb 20, 2015
Orange & Maroon Classic Jan 16, 2015
5000 Meters (Indoor)
Top↑
2015 Frank Colden Invitational Feb 7, 2015
6k (XC)
Top↑
Bud Smitley Invitational Oct 2, 2015
8k (XC)
Top↑
MAC Cross Country Championshps Oct 31, 2015
LVC Last Chance Run Fast Oct 23, 2015
Oberlin College Inter-Regional Rumble Oct 17, 2015
14th Annual LHU Invite Sep 26, 2015
Cougar Classic Sep 12, 2015
Dutchmen XC Invitational College Sep 5, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
LHU Open Invitational Sep 27, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
55 Hurdles (Indoor)
Top↑
Lebanon Valley Dutchmen Invite Jan 25, 2014
Lebanon Valley College Indoor Invite Jan 26, 2013
60 Hurdles (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
NT
Susquehanna University Invitational Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Frank Colden Invitational Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
110 Hurdles (Outdoor)
Top↑
18.24 (-2.0)
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
18.39 (-1.3)
2013 Widener Invitational Apr 19-20, 2013
19.23 (-0.2)
2013 Green & White Invitational Apr 6, 2013
18.69 (-1.5)
2013 Green & White Invitational Apr 6, 2013
18.57 (1.5)
Juniata College Invite Mar 23, 2013
400 Hurdles (Outdoor)
Top↑
34th Millersville Metrics Apr 2, 2016
3000 Steeplechase (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5-7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
Widener Invitational Apr 22-23, 2016
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
York College Twilight Meet Apr 1, 2015
MAC Outdoor Track & Field Championships May 1-3, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
High Jump (Outdoor)
Top↑
5' 2.5"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5' 0.25"  
Capital Area Classic Mar 27, 2013
NH
Juniata College Invite Mar 23, 2013
High Jump (Indoor)
Top↑
5' 3.25"  
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
5' 1.75"  
Lebanon Valley Dutchmen Invite Jan 25, 2014
5' 1"  
MAC Indoor Track & Field Championships Feb 22-23, 2013
4' 11.75"  
Lebanon Valley College Indoor Invite Jan 26, 2013
Pole Vault (Outdoor)
Top↑
12' 7.5"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
11' 0.25"  
2013 Green & White Invitational Apr 6, 2013
NH
Ursinus College Invitational Mar 16, 2013
Pole Vault (Indoor)
Top↑
12' 7.25"  
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
11' 11.75"  
Susquehanna University Invitational Feb 14, 2014
10' 0"  
Lebanon Valley Dutchmen Invite Jan 25, 2014
11' 10.5"  
MAC Indoor Track & Field Championships Feb 22-23, 2013
10' 11.75"  
Frank Colden Invitational Feb 2, 2013
11' 5.75"  
Lebanon Valley College Indoor Invite Jan 26, 2013
NH
Orange & Maroon Classic Jan 18, 2013
10' 11.75"  
Dickinson College DuCharme Invitational Dec 1, 2012
Long Jump (Outdoor)
Top↑
5.00m (0.0)
16' 5"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5.05m (0.0)
16' 7"  
2013 Widener Invitational Apr 19-20, 2013
5.43mw (2.4)
17' 9.75"  
2013 Green & White Invitational Apr 6, 2013
Long Jump (Indoor)
Top↑
18' 0.25"  
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
ND
Lebanon Valley Dutchmen Invite Jan 25, 2014
16' 5"  
Orange & Maroon Classic Jan 17, 2014
18' 4.5"  
MAC Indoor Track & Field Championships Feb 22-23, 2013
16' 8.75"  
Lebanon Valley College Indoor Invite Jan 26, 2013
16' 10"  
Orange & Maroon Classic Jan 18, 2013
Shot Put (Outdoor)
Top↑
27' 3.75"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
29' 10.25"  
Ursinus College Invitational Mar 16, 2013
Shot Put (Indoor)
Top↑
35' 3.75"  
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
27' 7.25"  
Frank Colden Invitational Feb 8, 2014
32' 6.5"  
Lebanon Valley Dutchmen Invite Jan 25, 2014
31' 2"  
MAC Indoor Track & Field Championships Feb 22-23, 2013
28' 1.75"  
Dickinson College DuCharme Invitational Dec 1, 2012
Discus (Outdoor)
Top↑
91' 10"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
81' 0"  
WCU Collegiate Invitational Apr 13, 2013
Javelin (Outdoor)
Top↑
124' 4"  
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
115' 6"  
WCU Collegiate Invitational Apr 13, 2013
114' 5"  
Capital Area Classic Mar 27, 2013
104' 10"  
Juniata College Invite Mar 23, 2013
Heptathlon (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
Decathlon (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
4 Mile (XC)
Top↑
Haverford Invitational Oct 25, 2013
6.2k (XC)
Top↑
Battle for the Buggy Oct 20, 2012
5 Mile (XC)
Top↑
Leopard Invitational Oct 13, 2012

2016 Outdoors

2016 Indoors

3000 Meters
LVC Dutchmen Invite Jan 15, 2016

2015 XC

2015 Outdoors

3000 Meters
DNF
11th Annual Paul Kaiser Classic Apr 25, 2015
10,000 Meters
DNF
33rd Millersville Metrics Apr 4, 2015
3000 Steeplechase
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
York College Twilight Meet Apr 1, 2015

2015 Indoors

Mile
SU Invite Feb 14, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
3000 Meters
S.U. Open Feb 20, 2015
Orange & Maroon Classic Jan 16, 2015
5000 Meters
2015 Frank Colden Invitational Feb 7, 2015

2014 XC

2014 Outdoors

2014 Indoors

55 Meters
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
400 Meters
Susquehanna University Invitational Feb 14, 2014
800 Meters
Frank Colden Invitational Feb 8, 2014
1000 Meters
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
55 Hurdles
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
60 Hurdles
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
NT
Susquehanna University Invitational Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
4 x 400 Relay
Orange & Maroon Classic Jan 17, 2014
High Jump
5' 3.25"
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
5' 1.75"
Lebanon Valley Dutchmen Invite Jan 25, 2014
Pole Vault
12' 7.25"
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
11' 11.75"
Susquehanna University Invitational Feb 14, 2014
10' 0"
Lebanon Valley Dutchmen Invite Jan 25, 2014
Long Jump
18' 0.25"
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
ND
Lebanon Valley Dutchmen Invite Jan 25, 2014
16' 5"
Orange & Maroon Classic Jan 17, 2014
Shot Put
35' 3.75"
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
27' 7.25"
Frank Colden Invitational Feb 8, 2014
32' 6.5"
Lebanon Valley Dutchmen Invite Jan 25, 2014
Heptathlon
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014

2013 XC

2013 Outdoors

100 Meters
12.33 (-0.7)
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Capital Area Classic Mar 27, 2013
NT
Juniata College Invite Mar 23, 2013
400 Meters
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Widener Invitational Apr 19-20, 2013
Capital Area Classic Mar 27, 2013
800 Meters
WCU Collegiate Invitational Apr 13, 2013
1500 Meters
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Ursinus College Invitational Mar 16, 2013
110 Hurdles
18.24 (-2.0)
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
18.39 (-1.3)
2013 Widener Invitational Apr 19-20, 2013
19.23 (-0.2)
2013 Green & White Invitational Apr 6, 2013
18.69 (-1.5)
2013 Green & White Invitational Apr 6, 2013
18.57 (1.5)
Juniata College Invite Mar 23, 2013
4 x 400 Relay
Juniata College Invite Mar 23, 2013
High Jump
5' 2.5"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5' 0.25"
Capital Area Classic Mar 27, 2013
NH
Juniata College Invite Mar 23, 2013
Pole Vault
12' 7.5"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
11' 0.25"
2013 Green & White Invitational Apr 6, 2013
NH
Ursinus College Invitational Mar 16, 2013
Long Jump
5.00m (0.0)
16' 5"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5.05m (0.0)
16' 7"
2013 Widener Invitational Apr 19-20, 2013
5.43mw (2.4)
17' 9.75"
2013 Green & White Invitational Apr 6, 2013
Shot Put
27' 3.75"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
29' 10.25"
Ursinus College Invitational Mar 16, 2013
Discus
91' 10"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
81' 0"
WCU Collegiate Invitational Apr 13, 2013
Javelin
124' 4"
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
115' 6"
WCU Collegiate Invitational Apr 13, 2013
114' 5"
Capital Area Classic Mar 27, 2013
104' 10"
Juniata College Invite Mar 23, 2013
Decathlon
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013

2013 Indoors

55 Meters
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
200 Meters
Frank Colden Invitational Feb 2, 2013
300 Meters
Dickinson College DuCharme Invitational Dec 1, 2012
800 Meters
SU Open Feb 15, 2013
Orange & Maroon Classic Jan 18, 2013
1000 Meters
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
55 Hurdles
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
60 Hurdles
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Frank Colden Invitational Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
High Jump
5' 1"
MAC Indoor Track & Field Championships Feb 22-23, 2013
4' 11.75"
Lebanon Valley College Indoor Invite Jan 26, 2013
Pole Vault
11' 10.5"
MAC Indoor Track & Field Championships Feb 22-23, 2013
10' 11.75"
Frank Colden Invitational Feb 2, 2013
11' 5.75"
Lebanon Valley College Indoor Invite Jan 26, 2013
NH
Orange & Maroon Classic Jan 18, 2013
10' 11.75"
Dickinson College DuCharme Invitational Dec 1, 2012
Long Jump
18' 4.5"
MAC Indoor Track & Field Championships Feb 22-23, 2013
16' 8.75"
Lebanon Valley College Indoor Invite Jan 26, 2013
16' 10"
Orange & Maroon Classic Jan 18, 2013
Shot Put
31' 2"
MAC Indoor Track & Field Championships Feb 22-23, 2013
28' 1.75"
Dickinson College DuCharme Invitational Dec 1, 2012
Heptathlon
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013

2012 XC

55 Meters (Indoor)
2014  
Feb 28 - Mar 1, 2014
2013  
100 Meters (Outdoor)
2013  
12.33 (-0.7)
200 Meters (Indoor)
2013  
Feb 2, 2013
300 Meters (Indoor)
2012  
400 Meters (Outdoor)
2013  
400 Meters (Indoor)
2014  
800 Meters (Outdoor)
2013  
Apr 13, 2013
800 Meters (Indoor)
2014  
Feb 8, 2014
2013  
Jan 18, 2013
1000 Meters (Indoor)
2014  
Feb 28 - Mar 1, 2014
2013  
1500 Meters (Outdoor)
2014  
Apr 5, 2014
2013  
Mile (Indoor)
2015  
Feb 14, 2015
3000 Meters (Indoor)
2016  
Jan 15, 2016
2015  
Feb 20, 2015
5000 Meters (Indoor)
2015  
6k (XC)
2015  
8k (XC)
2015  
2014  
2013  
2012  
55 Hurdles (Indoor)
2014  
2013  
60 Hurdles (Indoor)
2014  
Feb 28 - Mar 1, 2014
2013  
110 Hurdles (Outdoor)
2013  
18.24 (-2.0)
400 Hurdles (Outdoor)
2016  
Apr 2, 2016
3000 Steeplechase (Outdoor)
2016  
2015  
2014  
High Jump (Outdoor)
2013  
5' 2.5"
High Jump (Indoor)
2014  
5' 3.25"
Feb 28 - Mar 1, 2014
2013  
5' 1"
Pole Vault (Outdoor)
2013  
12' 7.5"
Pole Vault (Indoor)
2014  
12' 7.25"
Feb 28 - Mar 1, 2014
2013  
11' 10.5"
Long Jump (Outdoor)
2013  
5.43mw (2.4)
17' 9.75"
Long Jump (Indoor)
2014  
18' 0.25"
Feb 28 - Mar 1, 2014
2013  
18' 4.5"
Shot Put (Outdoor)
2013  
29' 10.25"
Shot Put (Indoor)
2014  
35' 3.75"
Feb 28 - Mar 1, 2014
2013  
31' 2"
Discus (Outdoor)
2013  
91' 10"
Javelin (Outdoor)
2013  
124' 4"
Heptathlon (Indoor)
2014  
Feb 28 - Mar 1, 2014
2013  
Decathlon (Outdoor)
2013  
4 Mile (XC)
2013  
6.2k (XC)
2012  
5 Mile (XC)
2012