College Bests

800
10,000
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4.5K (XC)
5000
  
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
5000 16:41.74 2nd  (F)
10,000 34:50.45 2nd  (F)
Penn Relays    Apr 27-29, 2017
10,000 35:09.95   (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:23.68 7th  (F)
1500 4:37.75 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:24.07 100th  (F)
5000 16:33.62 3rd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:42.77 10th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 34:42.02 23rd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 17:01.02 1st  (F)
Rowan University Border Battle    Oct 15, 2016
6K 20:17.6 1st
Louisville Classic    Oct 1, 2016
6K 20:55.9 1st
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 16:13.6 1st
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
5000 16:27.32 1st  (F)
10,000 35:46.27 1st  (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:30.71 1st  (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:41.19 1st  (F)
Penn Relays    Apr 28-30, 2016
10,000 34:09.44   (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 17:44.66 1st  (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:35.07 1st  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:30.80 1st  (F)
5000 16:48.62 1st  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:51.32 5th  (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 17:41.92 1st  (F)
DMR 12:48.56 4th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
5000 16:23.40 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 9:37.68 12th  (F)
DMR 12:13.23 9th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:38.68 4th  (F)
Metro Holiday Season Opener    Dec 5, 2015
5000 16:37.56 1st  (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
3000 9:50.71 4th  (F)
5000 NT  
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:41.66 1st  (F)
Mile 5:00.68 1st  (F)
DMR 12:18.33 6th  (F)
Princeton Invitational (College)    Feb 22, 2015
3000 9:46.16 2nd  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:05.87 1st  (F)
5000 17:48.07 1st  (F)
Ramapo College Indoor Select    Feb 7, 2015
DMR 12:33.73 4th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
5000 16:40.84 1st  (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:41.17 3rd  (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 3:04.77 8th  (F)
Mile 5:06.75 4th  (F)
Empire 8 XC Championships    Nov 1, 2014
3M 17:03.6 1st
Haverford Invitational    Oct 24, 2014
3M 16:51.1 1st
2014 Conn College XC Invite    Oct 18, 2014
6K 20:57.0 1st
Lehigh Paul Short Run    Oct 4, 2014
6K 20:41.6 1st
Saratoga Invitational    Sep 13, 2014
5K 17:06.3 1st
Ron Stonitsch Invitational    Sep 6, 2014
5K 18:19.7 1st
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
1500 4:44.71 7th  (F)
4x800 9:58.64 10th  (F)
Mathew Vassar Twilight    May 2, 2014
1500 4:45.01 1st  (F)
4x400 4:28.32 3rd  (F)
Penn Relays    Apr 24, 2014
5000 16:44.66   (P)
5000 16:44.66   (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
1500 4:41.46 1st  (F)
5000 17:52.89 1st  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 4:48.72 1st  (F)
4x800 10:06.97 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
3000 9:47.27 8th  (F)
5000 16:51.36 5th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
Mile 4:59.97   (P)
DMR 12:24.74   (P)
Mile 4:59.97 2nd  (F)
DMR 12:24.74 4th  (F)
Princeton Invitational    Feb 23, 2014
Mile 5:05.21 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 16:55.59 7th  (F)
DMR 12:35.57 21st  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 18:01.03 1st  (F)
DMR 12:51.99 1st  (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 9:47.59 1st  (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:12.51 4th  (F)
DMR 12:52.39 2nd  (F)
Empire 8 XC Championships    Nov 2, 2013
6K 17:29.0 1st
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:41.8 9th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
5K 18:15.2 1st
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
5000 17:04.69 10th  (F)
Oneonta State May Meet    May 11, 2013
1500 4:51.41 2nd  (F)
Penn Relays    Apr 25-27, 2013
5000 17:03.41   (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
800 2:30.66 11th  (F)
1500 4:58.87 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 17:39.37 1st  (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:31.18 23rd  (F)
1500 4:53.70 19th  (F)
Richard Stockton College Invitational    Mar 23, 2013
3000 10:25.08 1st  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
5000 17:23.11 2nd  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
Mile 5:14.37 1st  (F)
DMR 13:10.86 1st  (F)
Wesleyan Invitational #3    Jan 19, 2013
Mile 5:17.91 3rd  (F)
UAlbany Great Dane Classic    Jan 18, 2013
DMR 12:58.52 5th  (F)
NYC Gotham Cup    Jan 11, 2013
3000 10:14.58 2nd  (F)
New Year's Invitational    Dec 9, 2012
5000 17:50.36 2nd  (F)
800 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Bison Outdoor Classic Apr 14-15, 2017
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Monmouth Season Opener Mar 29-30, 2013
1000 Meters (Indoor)
Top↑
Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2017 Sam Howell Invitational Apr 8, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
Matthew Vassar Twilight 2016 May 6, 2016
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Mathew Vassar Twilight May 2, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
Oneonta State May Meet May 11, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Monmouth Season Opener Mar 29-30, 2013
1500 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 27, 2016
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Yale Collegiate Invitational Jan 10, 2015
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Princeton Invitational Feb 23, 2014
NYC Gotham Cup Jan 10, 2014
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Wesleyan Invitational #3 Jan 19, 2013
3000 Meters (Outdoor)
Top↑
Richard Stockton College Invitational Mar 23, 2013
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 22, 2016
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Princeton Invitational (College) Feb 22, 2015
NYC Gotham Cup Jan 16, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Ramapo College Indoor Select Jan 18, 2014
NYC Gotham Cup Jan 11, 2013
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 1, 2014
Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Bison Outdoor Classic Apr 14-15, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
Empire 8 Track & Field Championships Apr 23, 2016
2016 Silfen Invitational Apr 16, 2016
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24-26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
Penn Relays Apr 25-27, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Metro Holiday Season Opener Dec 5, 2015
NT
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
New Year's Invitational Dec 9, 2012
5k (XC)
Top↑
2016 Empire 8 Cross Country Championships Oct 29, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
Saratoga Invitational Sep 13, 2014
Ron Stonitsch Invitational Sep 6, 2014
Vassar Ron Stonitsch Invitational Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Penn Relays Apr 27-29, 2017
Stanford Invitational Mar 31 - Apr 1, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
Penn Relays Apr 28-30, 2016
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Rowan University Border Battle Oct 15, 2016
Louisville Classic Oct 1, 2016
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
2014 Conn College XC Invite Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
4.5k (XC)
Top↑
Oneonta Airfield Invitational Sep 17, 2016

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

2015 Indoors

1000 Meters
Yale Collegiate Invitational Jan 10, 2015
1500 Meters
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Yale Collegiate Invitational Jan 10, 2015
3000 Meters
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Princeton Invitational (College) Feb 22, 2015
NYC Gotham Cup Jan 16, 2015
5000 Meters
NT
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Ramapo College Indoor Select Feb 7, 2015

2014 XC

2014 Outdoors

5000 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24-26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
1500 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Mathew Vassar Twilight May 2, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
5000 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24-26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
4 x 400 Relay
Mathew Vassar Twilight May 2, 2014
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014

2014 Indoors

Mile
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Princeton Invitational Feb 23, 2014
NYC Gotham Cup Jan 10, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
NYC Gotham Cup Jan 10, 2014
Mile
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Princeton Invitational Feb 23, 2014
NYC Gotham Cup Jan 10, 2014
3000 Meters
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Ramapo College Indoor Select Jan 18, 2014
5000 Meters
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
NYC Gotham Cup Jan 10, 2014

2013 XC

2013 Outdoors

2013 Indoors

800 Meters (Outdoor)
2017  
2013  
1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2017  
2016  
2014  
2013  
May 11, 2013
1500 Meters (Indoor)
2015  
Mile (Indoor)
2016  
Feb 27, 2016
2015  
2014  
2013  
3000 Meters (Outdoor)
2013  
3000 Meters (Indoor)
2016  
2015  
Jan 16, 2015
2014  
2013  
Jan 11, 2013
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
2014  
2013  
Apr 25-27, 2013
5000 Meters (Indoor)
2016  
2015  
Jan 30-31, 2015
2014  
2013  
5k (XC)
2016  
2014  
2013  
10,000 Meters (Outdoor)
2017  
Mar 31 - Apr 1, 2017
2016  
Apr 28-30, 2016
6k (XC)
2016  
2014  
2013  
4.5k (XC)
2016