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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.68
10,000
34:09.44
1000
3:04.77
3 MILE (XC)
16:51.1
1500
4:30.71
5K (XC)
17:06.3
MILE
4:51.32
6K (XC)
17:29.0
3000
9:30.80
4.5K (XC)
16:13.6
5000
16:23.40
800
2:23.68
5000
16:27.32
1500
4:30.71
10,000
34:09.44
3000
10:25.08
1000
3:04.77
3000
9:30.80
1500
4:41.66
5000
16:23.40
MILE
4:51.32
3 MILE (XC)
16:51.1
6K (XC)
17:29.0
5K (XC)
17:06.3
4.5K (XC)
16:13.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
5000
16:41.74
2nd (F)
10,000
34:50.45
2nd (F)
Penn Relays
Apr 27-29, 2017
10,000
35:09.95
(F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
800
2:23.68
7th (F)
1500
4:37.75
1st (F)
Bison Outdoor Classic
Apr 14-15, 2017
800
2:24.07
100th (F)
5000
16:33.62
3rd (F)
2017 Sam Howell Invitational
Apr 8, 2017
1500
4:42.77
10th (F)
Stanford Invitational
Mar 31 - Apr 1, 2017
10,000
34:42.02
23rd (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
5000
17:01.02
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6K
20:16.4
1st
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6K
20:05.1
1st
2016 Empire 8 Cross Country Championships
Oct 29, 2016
5K
17:17.4
1st
Rowan University Border Battle
Oct 15, 2016
6K
20:17.6
1st
Louisville Classic
Oct 1, 2016
6K
20:55.9
1st
Oneonta Airfield Invitational
Sep 17, 2016
4.5K
16:13.6
1st
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
5K
18:04.2
1st
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
5000
16:27.32
1st (F)
10,000
35:46.27
1st (F)
ECAC Division III Track & Field Championships
May 18-19, 2016
1500
4:30.71
1st (F)
Matthew Vassar Twilight 2016
May 6, 2016
1500
4:41.19
1st (F)
Penn Relays
Apr 28-30, 2016
10,000
34:09.44
(F)
Empire 8 Track & Field Championships
Apr 23, 2016
5000
17:44.66
1st (F)
2016 Silfen Invitational
Apr 16, 2016
5000
16:35.07
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
3000
9:30.80
1st (F)
5000
16:48.62
1st (F)
Tufts Final Qualifying Meet
Mar 4, 2016
DMR
12:04.16
7th (F)
Fastrack Last Chance
Feb 27, 2016
Mile
4:51.32
5th (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
DMR
12:07.45
2nd (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
5000
17:41.92
1st (F)
DMR
12:48.56
4th (F)
2016 Armory Track Invitational (Colleges)
Feb 5-6, 2016
5000
16:23.40
1st (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
3000
9:37.68
12th (F)
DMR
12:13.23
9th (F)
NYC Gotham Cup
Jan 22, 2016
3000
9:38.68
4th (F)
Metro Holiday Season Opener
Dec 5, 2015
5000
16:37.56
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
3000
9:50.71
4th (F)
5000
NT
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
1500
4:41.66
1st (F)
Mile
5:00.68
1st (F)
DMR
12:18.33
6th (F)
Princeton Invitational (College)
Feb 22, 2015
3000
9:46.16
2nd (F)
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
Mile
5:05.87
1st (F)
5000
17:48.07
1st (F)
Ramapo College Indoor Select
Feb 7, 2015
DMR
12:33.73
4th (F)
2015 Armory Track Invitational
Jan 30-31, 2015
5000
16:40.84
1st (F)
NYC Gotham Cup
Jan 16, 2015
3000
9:41.17
3rd (F)
Yale Collegiate Invitational
Jan 10, 2015
1000
3:04.77
8th (F)
Mile
5:06.75
4th (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
6K
20:51.9
1st
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
6K
21:05.8
1st
Empire 8 XC Championships
Nov 1, 2014
3M
17:03.6
1st
Haverford Invitational
Oct 24, 2014
3M
16:51.1
1st
2014 Conn College XC Invite
Oct 18, 2014
6K
20:57.0
1st
Lehigh Paul Short Run
Oct 4, 2014
6K
20:41.6
1st
Saratoga Invitational
Sep 13, 2014
5K
17:06.3
1st
Ron Stonitsch Invitational
Sep 6, 2014
5K
18:19.7
1st
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
5000
16:41.95
6th (F)
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
1500
4:44.71
7th (F)
4x800
9:58.64
10th (F)
Mathew Vassar Twilight
May 2, 2014
1500
4:45.01
1st (F)
4x400
4:28.32
3rd (F)
Penn Relays
Apr 24-26, 2014
5000
16:44.66
(F)
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
1500
4:41.46
1st (F)
5000
17:52.89
1st (F)
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
1500
4:48.72
1st (F)
4x800
10:06.97
3rd (F)
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
3000
9:47.27
8th (F)
5000
16:51.36
5th (F)
ECAC Division III Indoor Track & Field Championships
Mar 7-8, 2014
Mile
4:59.97
2nd (F)
DMR
12:24.74
4th (F)
Princeton Invitational
Feb 23, 2014
Mile
5:05.21
2nd (F)
Boston University David Hemery Valentine
Feb 7-8, 2014
5000
16:55.59
7th (F)
DMR
12:35.57
21st (F)
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
5000
18:01.03
1st (F)
DMR
12:51.99
1st (F)
Ramapo College Indoor Select
Jan 18, 2014
3000
9:47.59
1st (F)
NYC Gotham Cup
Jan 10, 2014
Mile
5:12.51
4th (F)
DMR
12:52.39
2nd (F)
NCAA Division III Cross Country Championships
Nov 23, 2013
6K
21:29.3
6th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
6K
21:15.1
2nd
Empire 8 XC Championships
Nov 2, 2013
6K
17:29.0
1st
Conn College Cross Country Invitational
Oct 19, 2013
6K
21:29.0
1st
Lehigh's Paul Short Run
Oct 5, 2013
6K
21:41.8
9th
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
6K
23:26.9
1st
Vassar Ron Stonitsch Invitational
Sep 7, 2013
5K
18:15.2
1st
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
5000
17:04.69
10th (F)
Oneonta State May Meet
May 11, 2013
1500
4:51.41
2nd (F)
Penn Relays
Apr 25-27, 2013
5000
17:03.41
(F)
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
800
2:30.66
11th (F)
1500
4:58.87
2nd (F)
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
5000
17:39.37
1st (F)
Monmouth Season Opener
Mar 29-30, 2013
800
2:31.18
23rd (F)
1500
4:53.70
19th (F)
Richard Stockton College Invitational
Mar 23, 2013
3000
10:25.08
1st (F)
ECAC DIII Indoor Track and Field Championships
Mar 1-2, 2013
5000
17:23.11
2nd (F)
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
Mile
5:14.37
1st (F)
DMR
13:10.86
1st (F)
Wesleyan Invitational #3
Jan 19, 2013
Mile
5:17.91
3rd (F)
UAlbany Great Dane Classic
Jan 18, 2013
DMR
12:58.52
5th (F)
NYC Gotham Cup
Jan 11, 2013
3000
10:14.58
2nd (F)
New Year's Invitational
Dec 9, 2012
5000
17:50.36
2nd (F)
QUICK LINKS:
800
1000
1500
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3000
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5000
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Choose an Event
800
1000
1500
Mile
3000
3 yd
5000
5
10,000
6
4.5
800 Meters (Outdoor)
Top↑
2:23.68
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2:24.07
Bison Outdoor Classic
Apr 14-15, 2017
2:30.66
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
2:31.18
Monmouth Season Opener
Mar 29-30, 2013
1000 Meters (Indoor)
Top↑
3:04.77
Yale Collegiate Invitational
Jan 10, 2015
1500 Meters (Outdoor)
Top↑
4:37.75
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4:42.77
2017 Sam Howell Invitational
Apr 8, 2017
4:30.71
ECAC Division III Track & Field Championships
May 18-19, 2016
4:41.19
Matthew Vassar Twilight 2016
May 6, 2016
4:44.71
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
4:45.01
Mathew Vassar Twilight
May 2, 2014
4:41.46
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
4:48.72
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
4:51.41
Oneonta State May Meet
May 11, 2013
4:58.87
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
4:53.70
Monmouth Season Opener
Mar 29-30, 2013
1500 Meters (Indoor)
Top↑
4:41.66
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
Mile (Indoor)
Top↑
4:51.32
Fastrack Last Chance
Feb 27, 2016
5:00.68
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
5:05.87
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
5:06.75
Yale Collegiate Invitational
Jan 10, 2015
4:59.97
ECAC Division III Indoor Track & Field Championships
Mar 7-8, 2014
5:05.21
Princeton Invitational
Feb 23, 2014
5:12.51
NYC Gotham Cup
Jan 10, 2014
5:14.37
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
5:17.91
Wesleyan Invitational #3
Jan 19, 2013
3000 Meters (Outdoor)
Top↑
10:25.08
Richard Stockton College Invitational
Mar 23, 2013
3000 Meters (Indoor)
Top↑
9:30.80
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
9:37.68
John Thomas Terrier Invitational
Jan 29-30, 2016
9:38.68
NYC Gotham Cup
Jan 22, 2016
9:50.71
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
9:46.16
Princeton Invitational (College)
Feb 22, 2015
9:41.17
NYC Gotham Cup
Jan 16, 2015
9:47.27
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
9:47.59
Ramapo College Indoor Select
Jan 18, 2014
10:14.58
NYC Gotham Cup
Jan 11, 2013
3 Mile (XC)
Top↑
17:03.6
Empire 8 XC Championships
Nov 1, 2014
16:51.1
Haverford Invitational
Oct 24, 2014
5000 Meters (Outdoor)
Top↑
16:41.74
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
16:33.62
Bison Outdoor Classic
Apr 14-15, 2017
17:01.02
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
16:27.32
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
17:44.66
Empire 8 Track & Field Championships
Apr 23, 2016
16:35.07
2016 Silfen Invitational
Apr 16, 2016
16:41.95
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
16:44.66
Penn Relays
Apr 24-26, 2014
17:52.89
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
17:04.69
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
17:03.41
Penn Relays
Apr 25-27, 2013
17:39.37
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
16:48.62
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
17:41.92
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
16:23.40
2016 Armory Track Invitational (Colleges)
Feb 5-6, 2016
16:37.56
Metro Holiday Season Opener
Dec 5, 2015
NT
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
17:48.07
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
16:40.84
2015 Armory Track Invitational
Jan 30-31, 2015
16:51.36
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
16:55.59
Boston University David Hemery Valentine
Feb 7-8, 2014
18:01.03
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
17:23.11
ECAC DIII Indoor Track and Field Championships
Mar 1-2, 2013
17:50.36
New Year's Invitational
Dec 9, 2012
5k (XC)
Top↑
17:17.4
2016 Empire 8 Cross Country Championships
Oct 29, 2016
18:04.2
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
17:06.3
Saratoga Invitational
Sep 13, 2014
18:19.7
Ron Stonitsch Invitational
Sep 6, 2014
18:15.2
Vassar Ron Stonitsch Invitational
Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
34:50.45
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
35:09.95
Penn Relays
Apr 27-29, 2017
34:42.02
Stanford Invitational
Mar 31 - Apr 1, 2017
35:46.27
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
34:09.44
Penn Relays
Apr 28-30, 2016
6k (XC)
Top↑
20:16.4
NCAA Division III Cross Country Championships
Nov 19, 2016
20:05.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
20:17.6
Rowan University Border Battle
Oct 15, 2016
20:55.9
Louisville Classic
Oct 1, 2016
20:51.9
NCAA Division III Cross Country Championships
Nov 22, 2014
21:05.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
20:57.0
2014 Conn College XC Invite
Oct 18, 2014
20:41.6
Lehigh Paul Short Run
Oct 4, 2014
21:29.3
NCAA Division III Cross Country Championships
Nov 23, 2013
21:15.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
17:29.0
Empire 8 XC Championships
Nov 2, 2013
21:29.0
Conn College Cross Country Invitational
Oct 19, 2013
21:41.8
Lehigh's Paul Short Run
Oct 5, 2013
23:26.9
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
4.5k (XC)
Top↑
16:13.6
Oneonta Airfield Invitational
Sep 17, 2016
2017 Outdoors
800 Meters
2:23.68
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2:24.07
Bison Outdoor Classic
Apr 14-15, 2017
1500 Meters
4:37.75
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4:42.77
2017 Sam Howell Invitational
Apr 8, 2017
5000 Meters
16:41.74
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
16:33.62
Bison Outdoor Classic
Apr 14-15, 2017
17:01.02
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
10,000 Meters
34:50.45
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
35:09.95
Penn Relays
Apr 27-29, 2017
34:42.02
Stanford Invitational
Mar 31 - Apr 1, 2017
2016 XC
6k (XC)
20:16.4
NCAA Division III Cross Country Championships
Nov 19, 2016
20:05.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
20:17.6
Rowan University Border Battle
Oct 15, 2016
20:55.9
Louisville Classic
Oct 1, 2016
5k (XC)
17:17.4
2016 Empire 8 Cross Country Championships
Oct 29, 2016
18:04.2
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
4.5k (XC)
16:13.6
Oneonta Airfield Invitational
Sep 17, 2016
2016 Outdoors
1500 Meters
4:30.71
ECAC Division III Track & Field Championships
May 18-19, 2016
4:41.19
Matthew Vassar Twilight 2016
May 6, 2016
5000 Meters
16:27.32
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
17:44.66
Empire 8 Track & Field Championships
Apr 23, 2016
16:35.07
2016 Silfen Invitational
Apr 16, 2016
10,000 Meters
35:46.27
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
34:09.44
Penn Relays
Apr 28-30, 2016
2016 Indoors
Mile
4:51.32
Fastrack Last Chance
Feb 27, 2016
3000 Meters
9:30.80
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
9:37.68
John Thomas Terrier Invitational
Jan 29-30, 2016
9:38.68
NYC Gotham Cup
Jan 22, 2016
5000 Meters
16:48.62
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
17:41.92
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
16:23.40
2016 Armory Track Invitational (Colleges)
Feb 5-6, 2016
16:37.56
Metro Holiday Season Opener
Dec 5, 2015
Distance Medley Relay
12:04.16
Tufts Final Qualifying Meet
Mar 4, 2016
12:07.45
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
12:48.56
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
12:13.23
John Thomas Terrier Invitational
Jan 29-30, 2016
2015 Indoors
1000 Meters
3:04.77
Yale Collegiate Invitational
Jan 10, 2015
1500 Meters
4:41.66
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
Mile
5:00.68
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
5:05.87
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
5:06.75
Yale Collegiate Invitational
Jan 10, 2015
3000 Meters
9:50.71
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
9:46.16
Princeton Invitational (College)
Feb 22, 2015
9:41.17
NYC Gotham Cup
Jan 16, 2015
5000 Meters
NT
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
17:48.07
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
16:40.84
2015 Armory Track Invitational
Jan 30-31, 2015
Distance Medley Relay
12:18.33
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
12:33.73
Ramapo College Indoor Select
Feb 7, 2015
2014 XC
6k (XC)
20:51.9
NCAA Division III Cross Country Championships
Nov 22, 2014
21:05.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
20:57.0
2014 Conn College XC Invite
Oct 18, 2014
20:41.6
Lehigh Paul Short Run
Oct 4, 2014
3 Mile (XC)
17:03.6
Empire 8 XC Championships
Nov 1, 2014
16:51.1
Haverford Invitational
Oct 24, 2014
5k (XC)
17:06.3
Saratoga Invitational
Sep 13, 2014
18:19.7
Ron Stonitsch Invitational
Sep 6, 2014
2014 Outdoors
1500 Meters
4:44.71
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
4:45.01
Mathew Vassar Twilight
May 2, 2014
4:41.46
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
4:48.72
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
5000 Meters
16:41.95
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
16:44.66
Penn Relays
Apr 24-26, 2014
17:52.89
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
4 x 400 Relay
4:28.32
Mathew Vassar Twilight
May 2, 2014
4 x 800 Relay
9:58.64
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
10:06.97
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
2014 Indoors
Mile
4:59.97
ECAC Division III Indoor Track & Field Championships
Mar 7-8, 2014
5:05.21
Princeton Invitational
Feb 23, 2014
5:12.51
NYC Gotham Cup
Jan 10, 2014
3000 Meters
9:47.27
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
9:47.59
Ramapo College Indoor Select
Jan 18, 2014
5000 Meters
16:51.36
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
16:55.59
Boston University David Hemery Valentine
Feb 7-8, 2014
18:01.03
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
Distance Medley Relay
12:24.74
ECAC Division III Indoor Track & Field Championships
Mar 7-8, 2014
12:35.57
Boston University David Hemery Valentine
Feb 7-8, 2014
12:51.99
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
12:52.39
NYC Gotham Cup
Jan 10, 2014
2013 XC
6k (XC)
21:29.3
NCAA Division III Cross Country Championships
Nov 23, 2013
21:15.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
17:29.0
Empire 8 XC Championships
Nov 2, 2013
21:29.0
Conn College Cross Country Invitational
Oct 19, 2013
21:41.8
Lehigh's Paul Short Run
Oct 5, 2013
23:26.9
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
5k (XC)
18:15.2
Vassar Ron Stonitsch Invitational
Sep 7, 2013
2013 Outdoors
800 Meters
2:30.66
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
2:31.18
Monmouth Season Opener
Mar 29-30, 2013
1500 Meters
4:51.41
Oneonta State May Meet
May 11, 2013
4:58.87
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
4:53.70
Monmouth Season Opener
Mar 29-30, 2013
3000 Meters
10:25.08
Richard Stockton College Invitational
Mar 23, 2013
5000 Meters
17:04.69
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
17:03.41
Penn Relays
Apr 25-27, 2013
17:39.37
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
2013 Indoors
Mile
5:14.37
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
5:17.91
Wesleyan Invitational #3
Jan 19, 2013
3000 Meters
10:14.58
NYC Gotham Cup
Jan 11, 2013
5000 Meters
17:23.11
ECAC DIII Indoor Track and Field Championships
Mar 1-2, 2013
17:50.36
New Year's Invitational
Dec 9, 2012
Distance Medley Relay
13:10.86
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
12:58.52
UAlbany Great Dane Classic
Jan 18, 2013
800 Meters (Outdoor)
2017
2:23.68
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2013
2:30.66
Empire 8 Outdoor Track & Field Championships
Apr 20, 2013
1000 Meters (Indoor)
2015
3:04.77
Yale Collegiate Invitational
Jan 10, 2015
1500 Meters (Outdoor)
2017
4:37.75
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2016
4:30.71
ECAC Division III Track & Field Championships
May 18-19, 2016
2014
4:41.46
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
2013
4:51.41
Oneonta State May Meet
May 11, 2013
1500 Meters (Indoor)
2015
4:41.66
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
Mile (Indoor)
2016
4:51.32
Fastrack Last Chance
Feb 27, 2016
2015
5:00.68
ECAC Division III Indoor Track & Field Championships
Mar 6-7, 2015
2014
4:59.97
ECAC Division III Indoor Track & Field Championships
Mar 7-8, 2014
2013
5:14.37
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
3000 Meters (Outdoor)
2013
10:25.08
Richard Stockton College Invitational
Mar 23, 2013
3000 Meters (Indoor)
2016
9:30.80
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
2015
9:41.17
NYC Gotham Cup
Jan 16, 2015
2014
9:47.27
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
2013
10:14.58
NYC Gotham Cup
Jan 11, 2013
3 Mile (XC)
2014
16:51.1
Haverford Invitational
5000 Meters (Outdoor)
2017
16:33.62
Bison Outdoor Classic
Apr 14-15, 2017
2016
16:27.32
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
2014
16:41.95
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
2013
17:03.41
Penn Relays
Apr 25-27, 2013
5000 Meters (Indoor)
2016
16:23.40
2016 Armory Track Invitational (Colleges)
Feb 5-6, 2016
2015
16:40.84
2015 Armory Track Invitational
Jan 30-31, 2015
2014
16:51.36
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
2013
17:23.11
ECAC DIII Indoor Track and Field Championships
Mar 1-2, 2013
5k (XC)
2016
17:17.4
2016 Empire 8 Cross Country Championships
2014
17:06.3
Saratoga Invitational
2013
18:15.2
Vassar Ron Stonitsch Invitational
10,000 Meters (Outdoor)
2017
34:42.02
Stanford Invitational
Mar 31 - Apr 1, 2017
2016
34:09.44
Penn Relays
Apr 28-30, 2016
6k (XC)
2016
20:05.1
NCAA Division III Atlantic Region Cross Country Championships
2014
20:41.6
Lehigh Paul Short Run
2013
17:29.0
Empire 8 XC Championships
4.5k (XC)
2016
16:13.6
Oneonta Airfield Invitational