College Bests

800
2:31.73 (0.0)
5K (XC)
1500
5:12.44 (0.0)
6K (XC)
MILE
5:29.37 (0.0)
4 MILE (XC)
3000
11:11.30 (0.0)
3.73 MILE (XC)
5000
19:16.39 (0.0)
2.8 MILE (XC)
3 MILE (XC)
  
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:33.23 19th  (F)
2016 Haverford Mid Week    Apr 26, 2016
1500 5:20.12 4th  (F)
Widener Invitational    Apr 22-23, 2016
5000 20:09.85   (F)
Chester Quarry Classic    Apr 16, 2016
1500 5:15.94 17th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 5:22.37 21st  (F)
4x400 4:36.50 8th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
4x800 10:01.83 2nd  (F)
DMR 13:13.65 6th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:37.95 15th  (F)
DMR 13:24.55 4th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:49.51 17th  (F)
4x800 10:44.77 5th  (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:47.75 16th  (F)
Haverford Widener Holiday Dual    Dec 10, 2015
Mile 5:47.29 5th  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:47.8 71st
2015 Haverford Invitational    Oct 23, 2015
3M 20:37.2 12th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 27:14.1 103rd
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 20:21.55 16th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:16.52 28th  (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
1500 5:16.66 6th  (F)
Muhlenberg Spring Invitational    Apr 4, 2015
1500 5:13.69 9th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 19:16.39 14th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 5:29.37 7th  (F)
4x800 10:11.34 4th  (F)
Haverford Keogh Invitational    Feb 21, 2015
DMR 14:00.13 3rd  (F)
Cornell Sunday Invitational    Feb 15, 2015
Mile 5:37.70 10th  (F)
4x400 4:30.59 1st  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
DMR 13:06.91 4th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:32.74 9th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:17.85 8th  (F)
DeSales Widener Dual Meet 2015    Jan 17, 2015
Mile 5:42.19 1st  (F)
4x800 11:05.49 3rd  (F)
Jack Pyrah Invitational    Dec 6, 2014
3000 11:11.30 7th  (F)
Alvernia Invitational    Oct 18, 2014
6K 25:42.0 2nd
Lehigh Paul Short Run    Oct 4, 2014
6K 24:31.0 76th
Haverford College Opener    Aug 29, 2014
3M 20:40.0 10th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 10:26.76 20th  (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:32.27 43rd  (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
1500 5:17.45 21st  (F)
4x800 10:09.10 6th  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 5:12.98 35th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:31.73 33rd  (F)
Osprey Open 2014    Apr 4-5, 2014
1500 5:19.42 17th  (F)
4x400 4:55.56 8th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:34.98 19th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
4x800 10:24.08 6th  (F)
Haverford Keogh Invitational    Feb 22, 2014
800 2:36.69 25th  (F)
4x400 4:42.80 7th  (F)
DuCharme Invitational    Feb 15, 2014
800 2:38.92 11th  (F)
DMR 13:48.4H 2nd  (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 5:51.51 13th  (F)
Haverford Invitational    Jan 25, 2014
800 2:41.95 18th  (F)
Widener vs. DeSales    Jan 18, 2014
Mile 5:58.49 6th  (F)
4x800 10:48.70 2nd  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6K 26:21.2 44th
DeSales University Invitational    Oct 12, 2013
4M 26:40.7 72nd
Haverford College Opener    Aug 30, 2013
2.8M 19:34.0 10th
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
1500 5:12.44 14th  (F)
4x800 10:11.82 6th  (F)
WCU Open    Apr 26, 2013
1500 5:19.10 8th  (F)
2013 Haverford Mid Week    Apr 23, 2013
800 2:33.99 8th  (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 5:19.34 37th  (F)
Osprey Open    Apr 5-6, 2013
1500 5:21.09 15th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 5:18.95 24th  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 10:17.03 6th  (F)
DMR 13:18.62 6th  (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:37.81 17th  (F)
Ursinus College Indoor Open    Feb 8, 2013
Mile 5:48.08 10th  (F)
4x400 4:34.46 2nd  (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 5:53.24 36th  (F)
Haverford Tri Meet    Jan 24, 2013
3000 12:03.08 13th  (F)
Widener vs DeSales    Jan 19, 2013
Mile 5:56.58 1st  (F)
4x800 10:55.38 1st  (F)
DeSales Cross Country Invitational    Oct 13, 2012
6K 25:56.8 26th
Dickinson Long and Short    Sep 29, 2012
6K 26:40.2 93rd
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
Hopkins Loyola Invitational Apr 12, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
2013 Haverford Mid Week Apr 23, 2013
800 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 22, 2014
DuCharme Invitational Feb 15, 2014
Haverford Invitational Jan 25, 2014
Haverford Keogh Invitational Feb 15, 2013
1500 Meters (Outdoor)
Top↑
2016 Haverford Mid Week Apr 26, 2016
Chester Quarry Classic Apr 16, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
2015 Widener Invitational Apr 17-18, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
Muhlenberg Spring Invitational Apr 4, 2015
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
WCU Open Apr 26, 2013
2013 Widener Invitational Apr 19-20, 2013
Osprey Open Apr 5-6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Mile (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Haverford Widener Holiday Dual Dec 10, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Cornell Sunday Invitational Feb 15, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
DeSales Widener Dual Meet 2015 Jan 17, 2015
Haverford Seamus McElligot Invitational Feb 8, 2014
Widener vs. DeSales Jan 18, 2014
Ursinus College Indoor Open Feb 8, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Widener vs DeSales Jan 19, 2013
3000 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 23, 2015
Jack Pyrah Invitational Dec 6, 2014
Haverford Tri Meet Jan 24, 2013
3 Mile (XC)
Top↑
2015 Haverford Invitational Oct 23, 2015
Haverford College Opener Aug 29, 2014
5000 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5-7, 2016
Widener Invitational Apr 22-23, 2016
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
5k (XC)
Top↑
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
6k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
DeSales Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
Top↑
DeSales University Invitational Oct 12, 2013
3.73 Mile (XC)
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
2.8 Mile (XC)
Top↑
Haverford College Opener Aug 30, 2013

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Haverford Keogh Invitational Feb 22, 2014
DuCharme Invitational Feb 15, 2014
Haverford Invitational Jan 25, 2014
Mile
Haverford Seamus McElligot Invitational Feb 8, 2014
Widener vs. DeSales Jan 18, 2014
4 x 400 Relay
Haverford Keogh Invitational Feb 22, 2014
4 x 800 Relay
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Widener vs. DeSales Jan 18, 2014
Distance Medley Relay
DuCharme Invitational Feb 15, 2014

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
Haverford Keogh Invitational Feb 15, 2013
Mile
Ursinus College Indoor Open Feb 8, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Widener vs DeSales Jan 19, 2013
3000 Meters
Haverford Tri Meet Jan 24, 2013
4 x 400 Relay
Ursinus College Indoor Open Feb 8, 2013
4 x 800 Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013
Widener vs DeSales Jan 19, 2013
Distance Medley Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC

800 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
Apr 23, 2013
800 Meters (Indoor)
2014  
2013  
1500 Meters (Outdoor)
2016  
Apr 16, 2016
2015  
2014  
2013  
Mile (Indoor)
2016  
2015  
2014  
2013  
3000 Meters (Indoor)
2014  
Dec 6, 2014
2013  
Jan 24, 2013
3 Mile (XC)
2015  
2014  
5000 Meters (Outdoor)
2016  
2015  
Mar 27-28, 2015
5k (XC)
2012  
6k (XC)
2015  
2014  
2013  
2012  
4 Mile (XC)
2013  
3.73 Mile (XC)
2015  
2.8 Mile (XC)
2013