College Bests

1500
6K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
5K (XC)
6.4K (XC)
10K (XC)
  
Penn Relays    04/28 - Apr 30, 2016
5000 14:59.27   (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
5000 14:57.69 35th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:55.2 39th
Princeton XC Invitational    Oct 17, 2015
8K 24:35.3 20th
Lehigh Paul Short Run    Oct 02, 2015
8K 24:29.2 18th
2015 Main Line Invitational    Sep 18, 2015
4M 19:57.0 13th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:13.5 7th
Duquesne Duals    Sep 05, 2015
5M 26:22.1 5th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
10,000 31:26.36 14th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
10,000 29:58.15   (F)
Raleigh Relays    03/27 - Mar 28, 2015
5000 14:41.56 58th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:24.93 180th  (F)
Penn State National    Oct 11, 2014
8.4K 26:19.4 1st
CCSU Ted Owen Invitational    Sep 27, 2014
8K 26:13.5 4th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:21.5 22nd
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:17.7 10th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
10,000 DNF  
The American Outdoor Track & Field Championships    05/02 - May 04, 2014
5000 14:45.00 10th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
10,000 30:58.77 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
3000 8:43.76 54th  (F)
The American Indoor Track & Field Championships    02/28 - Mar 01, 2014
3000 8:21.40 5th  (F)
5000 14:39.46 5th  (F)
Iowa State Classic    02/14 - Feb 15, 2014
3000 8:34.55 20th  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
Mile 4:24.17 15th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
5000 15:19.09 46th  (F)
Rutgers Tri-Meet    Jan 10, 2014
3000 9:01.52 3rd  (F)
AAC Cross Country Championships    Nov 02, 2013
8K 27:13.0 60th
2013 Leopard Invitational    Oct 19, 2013
5M 28:01.4 77th
Lehigh's Paul Short Run    Oct 05, 2013
8K 27:10.7 55th
Friend Big 5 Invitational    Sep 13, 2013
6K 20:10.9 54th
Lehigh Invitational    Aug 31, 2013
6K 21:18.0 89th
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
10,000 31:31.90 17th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 15:17.40 19th  (F)
10,000 31:05.13 8th  (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
10,000 31:45.61 1st  (F)
Ramapo College Roadrunner Invitational    04/05 - Apr 06, 2013
5000 15:33.51 1st  (F)
USC Weems Baskin Invitational    03/22 - Mar 23, 2013
1500 4:13.58 18th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
3000 8:21.37 19th  (F)
Atlantic 10 Indoor Track & Field Championships    02/16 - Feb 17, 2013
3000 8:32.60 6th  (F)
5000 14:58.51 12th  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 8:35.50 8th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:44.31 19th  (F)
1500 Meters (Outdoor)
Top↑
USC Weems Baskin Invitational 03/22 - Mar 23, 2013
Mile (Indoor)
Top↑
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Penn State National Invitational 01/31 - Feb 01, 2014
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
The American Indoor Track & Field Championships 02/28 - Mar 01, 2014
Iowa State Classic 02/14 - Feb 15, 2014
Rutgers Tri-Meet Jan 10, 2014
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
5000 Meters (Outdoor)
Top↑
Penn Relays 04/28 - Apr 30, 2016
Raleigh Relays 03/27 - Mar 28, 2015
The American Outdoor Track & Field Championships 05/02 - May 04, 2014
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
5000 Meters (Indoor)
Top↑
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
The American Indoor Track & Field Championships 02/28 - Mar 01, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
NYC Gotham Cup Jan 11, 2013
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
DNF
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k (XC)
Top↑
American Athletic Conference Championship 2015 Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
American Athletic Conference Cross Country Championships Oct 31, 2014
CCSU Ted Owen Invitational Sep 27, 2014
AAC Cross Country Championships Nov 02, 2013
Lehigh's Paul Short Run Oct 05, 2013
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
Top↑
Duquesne Duals Sep 05, 2015
2013 Leopard Invitational Oct 19, 2013
8.4k (XC)
Top↑
Penn State National Oct 11, 2014
6.4k (XC)
Top↑
Covered Bridge Cross Country Meet Aug 29, 2014

2016 Outdoors

5000 Meters
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

5000 Meters
David Hemery Valentine Invitational 02/12 - Feb 13, 2016

2015 XC

2015 Outdoors

5000 Meters
Raleigh Relays 03/27 - Mar 28, 2015
10,000 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

2014 XC

2014 Outdoors

5000 Meters
The American Outdoor Track & Field Championships 05/02 - May 04, 2014
10,000 Meters
DNF
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

1500 Meters (Outdoor)
2013  
03/22 - Mar 23, 2013
Mile (Indoor)
2015  
02/13 - Feb 14, 2015
2014  
01/31 - Feb 01, 2014
3000 Meters (Indoor)
2014  
2013  
5000 Meters (Outdoor)
2016  
04/28 - Apr 30, 2016
2015  
03/27 - Mar 28, 2015
2014  
2013  
5000 Meters (Indoor)
2016  
02/12 - Feb 13, 2016
2014  
2013  
5k (XC)
2015  
10,000 Meters (Outdoor)
2015  
04/23 - Apr 25, 2015
2014  
04/03 - Apr 05, 2014
2013  
10k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
2013  
4 Mile (XC)
2015  
5 Mile (XC)
2015  
2013  
8.4k (XC)
2014  
6.4k (XC)
2014