College Bests

1500
6K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
5K (XC)
6.4K (XC)
10K (XC)
  
Penn Relays    Apr 28-30, 2016
5000 14:59.27   (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 14:57.69 35th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:55.2 39th
Princeton XC Invitational    Oct 17, 2015
8K 24:35.3 20th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:29.2 18th
2015 Main Line Invitational    Sep 18, 2015
4M 19:57.0 13th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:13.5 7th
Duquesne Duals    Sep 5, 2015
5M 26:22.1 5th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 31:26.36 14th  (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 29:58.15   (F)
Raleigh Relays    Mar 27-28, 2015
5000 14:41.56 58th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:24.93 180th  (F)
Penn State National    Oct 11, 2014
8.4K 26:19.4 1st
CCSU Ted Owen Invitational    Sep 27, 2014
8K 26:13.5 4th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:21.5 22nd
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:17.7 10th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 DNF  
The American Outdoor Track & Field Championships    May 2-4, 2014
5000 14:45.00 10th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 30:58.77 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:43.76 54th  (F)
The American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 8:21.40 5th  (F)
5000 14:39.46 5th  (F)
Iowa State Classic    Feb 14-15, 2014
3000 8:34.55 20th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 4:24.17 15th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 15:19.09 46th  (F)
Rutgers Tri-Meet    Jan 10, 2014
3000 9:01.52 3rd  (F)
AAC Cross Country Championships    Nov 2, 2013
8K 27:13.0 60th
2013 Leopard Invitational    Oct 19, 2013
5M 28:01.4 77th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:10.7 55th
Friend Big 5 Invitational    Sep 13, 2013
6K 20:10.9 54th
Lehigh Invitational    Aug 31, 2013
6K 21:18.0 89th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
10,000 31:31.90 17th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 15:17.40 19th  (F)
10,000 31:05.13 8th  (F)
2013 Widener Invitational    Apr 19-20, 2013
10,000 31:45.61 1st  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 15:33.51 1st  (F)
USC Weems Baskin Invitational    Mar 22-23, 2013
1500 4:13.58 18th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:21.37 19th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:32.60 6th  (F)
5000 14:58.51 12th  (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:35.50 8th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:44.31 19th  (F)
1500 Meters (Outdoor)
Top↑
USC Weems Baskin Invitational Mar 22-23, 2013
Mile (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Penn State National Invitational Jan 31 - Feb 1, 2014
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Iowa State Classic Feb 14-15, 2014
Rutgers Tri-Meet Jan 10, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Raleigh Relays Mar 27-28, 2015
The American Outdoor Track & Field Championships May 2-4, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
NYC Gotham Cup Jan 11, 2013
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 Penn Relays Apr 23-25, 2015
DNF
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2014 Colonial Relays Apr 3-5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2013 Widener Invitational Apr 19-20, 2013
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k (XC)
Top↑
American Athletic Conference Championship 2015 Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
American Athletic Conference Cross Country Championships Oct 31, 2014
CCSU Ted Owen Invitational Sep 27, 2014
AAC Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
Top↑
Duquesne Duals Sep 5, 2015
2013 Leopard Invitational Oct 19, 2013
8.4k (XC)
Top↑
Penn State National Oct 11, 2014
6.4k (XC)
Top↑
Covered Bridge Cross Country Meet Aug 29, 2014

2016 Outdoors

5000 Meters
Penn Relays Apr 28-30, 2016

2016 Indoors

5000 Meters
David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC

2015 Outdoors

5000 Meters
Raleigh Relays Mar 27-28, 2015
10,000 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

1500 Meters (Outdoor)
2013  
Mar 22-23, 2013
Mile (Indoor)
2015  
2014  
Jan 31 - Feb 1, 2014
3000 Meters (Indoor)
2014  
2013  
5000 Meters (Outdoor)
2016  
Apr 28-30, 2016
2015  
Mar 27-28, 2015
2014  
2013  
5000 Meters (Indoor)
2016  
2014  
2013  
5k (XC)
2015  
10,000 Meters (Outdoor)
2015  
Apr 23-25, 2015
2014  
Apr 3-5, 2014
2013  
10k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
2013  
4 Mile (XC)
2015  
5 Mile (XC)
2015  
2013  
8.4k (XC)
2014  
6.4k (XC)
2014