BEN LONG (SR-4)

ST. THOMAS (MINN.)

College Bests

600 800
1000 1500
MILE 3000
5000 3000S
4K (XC) 6K (XC)
8K (XC)  

MIAC Outdoor Championships    May 13-14, 2016
3000S 10:01.30 9th (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
3000S 9:43.01 3rd (F)
Carleton Relays    Apr 23, 2016
3000S 9:49.11 2nd (F)
Tomcat Twilight    Apr 14, 2016
3000S 10:00.07 2nd (F)
Hamline Invitational    Apr 3, 2016
5000 16:58.66 40th (F)
MIAC CC Championships    Oct 31, 2015
8k 28:24.1 78th
St. Bonifacius Invitational    Oct 17, 2015
8k 27:20.0 8th
St. Kates Invite    Oct 10, 2015
4k 13:32.0 33rd
Dan Huston Invitational    Oct 3, 2015
8k 27:29.2 34th
ST. OLAF INVITATIONAL    Sep 19, 2015
8k 28:55.9 166th
Crown College Storm Invitational    Sep 5, 2015
8k 33:35.0 31st
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
3000S 9:50.49 6th (F)
Meet of Saints    May 2, 2015
3000S 9:51.55 1st (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:56.21 31st (F)
Carleton Relays    Apr 18, 2015
3000S 10:11.71 8th (F)
Hamline Invitational    Apr 11, 2015
1500 4:12.34 27th (F)
St. Olaf Ole Qualifier    Feb 27, 2015
3000 9:15.48 17th (F)
St. Olaf Tostrud Classic    Feb 21, 2015
Mile 4:41.97 11th (F)
The Showcase    Feb 13, 2015
3000 9:14.81 10th (F)
Falcon Winter Classic    Jan 31, 2015
800 2:05.04 5th (F)
St. Thomas Invite    Jan 23, 2015
600 1:29.43 4th (F)
MIAC Championships    Nov 1, 2014
8k 28:01.4 99th
MIAC Championships    Nov 1, 2014
8k 28:01.4 99th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8k 26:42.8 87th
St. Kate's Invite    Oct 11, 2014
4k 12:48.0 9th
17th Dan Huston    Oct 4, 2014
8k 27:40.8 53rd
St Olaf Invitational    Sep 20, 2014
8k 28:27.8 105th
Crown College Storm Invite    Sep 6, 2014
8k 28:49.0 14th
MIAC Outdoor Championships    May 9-10, 2014
4x800 7:46.04 2nd (F)
Meet of the Saints    May 3, 2014
800 2:01.65 24th (F)
Bolstorff Twilight    Apr 24, 2014
1500 4:11.95 13th (F)
Tom Cat Twilight    Apr 21, 2014
800 1:59.82 3rd (F)
2014 Falcon Invitational    Apr 12, 2014
1500 4:18.92 13th (F)
Hamline Invitational    Apr 9, 2014
800 1:58.97 9th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
1000 2:36.15 12th (F)
DMR 10:37.9 2nd (F)
St. Olaf Ole Open    Feb 28, 2014
1000 2:35.35 4th (F)
4x400 3:31.72 1st (F)
The Showcase    Feb 14, 2014
Mile 4:36.09 10th (F)
Wartburg Select    Jan 31-Feb 1, 2014
1000 2:42.10 3rd (F)
St. Thomas Invite    Jan 24, 2014
Mile 4:42.41 19th (F)
The Opener    Jan 17, 2014
Mile 4:46.64 15th (F)
MIAC Cross Country Championships    Nov 2, 2013
8k 28:01.4 99th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 27:59.0 189th
St. Kate's Invite    Oct 12, 2013
4k 13:06.0 24th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 27:44.2 174th
St Olaf Invitational    Sep 21, 2013
8k 28:58.9 126th
Crown College Storm Invitational    Sep 7, 2013
8k 31:17.0 31st
Summit Cup    Aug 30, 2013
6k 21:42.0 27th
MIAC Outdoor Championships    May 10-11, 2013
800 2:00.37
Meet of Saints    May 5, 2013
800 2:02.71 18th (F)
Drake Alternative    Apr 27, 2013
800 2:04.96 34th (F)
Macalester Bolstorff Twilight    Apr 25, 2013
800 2:02.72 25th (F)
Ole Open Qualifier    Feb 22, 2013
Mile 4:41.72 25th (F)
UST Invite    Feb 8, 2013
Mile 4:53.75 14th (F)
Wartburg Select    Feb 1- 2, 2013
1000 2:49.92 12th (F)
The Showcase    Jan 25, 2013
800 2:08.03 6th (F)
The Opener    Jan 18, 2013
1000 2:48.77 7th (F)
MIAC Championships    Oct 27, 2012
8k 28:39.0 139th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
8k 28:39.6 273rd
St. Kate's Invite    Oct 6, 2012
4k 13:27.7 50th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
8k 28:46.9 213th
The Opener    Jan 13, 2012
Mile 4:46.64 15th (F)
600 Meters (Indoor)
Top↑
St. Thomas Invite Jan 23, 2015
800 Meters (Outdoor)
Top↑
Meet of the Saints May 3, 2014
Tom Cat Twilight Apr 21, 2014
Hamline Invitational Apr 9, 2014
MIAC Outdoor Championships May 10-11, 2013
Meet of Saints May 5, 2013
Drake Alternative Apr 27, 2013
Macalester Bolstorff Twilight Apr 25, 2013
800 Meters (Indoor)
Top↑
Falcon Winter Classic Jan 31, 2015
The Showcase Jan 25, 2013
1000 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
St. Olaf Ole Open Feb 28, 2014
Wartburg Select Jan 31-Feb 1, 2014
Wartburg Select Feb 1- 2, 2013
The Opener Jan 18, 2013
1500 Meters (Outdoor)
Top↑
Hamline Invitational Apr 11, 2015
Bolstorff Twilight Apr 24, 2014
2014 Falcon Invitational Apr 12, 2014
Mile (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 21, 2015
The Showcase Feb 14, 2014
St. Thomas Invite Jan 24, 2014
The Opener Jan 17, 2014
Ole Open Qualifier Feb 22, 2013
UST Invite Feb 8, 2013
The Opener Jan 13, 2012
3000 Meters (Indoor)
Top↑
St. Olaf Ole Qualifier Feb 27, 2015
The Showcase Feb 13, 2015
5000 Meters (Outdoor)
Top↑
Hamline Invitational Apr 3, 2016
Bolstorff Twilight Apr 23, 2015
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
Carleton Relays Apr 23, 2016
Tomcat Twilight Apr 14, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Meet of Saints May 2, 2015
Carleton Relays Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
St. Olaf Ole Open Feb 28, 2014
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
4k
Top↑
St. Kates Invite Oct 10, 2015
St. Kate's Invite Oct 11, 2014
St. Kate's Invite Oct 12, 2013
St. Kate's Invite Oct 6, 2012
6k
Top↑
Summit Cup Aug 30, 2013
8k
Top↑
MIAC CC Championships Oct 31, 2015
St. Bonifacius Invitational Oct 17, 2015
Dan Huston Invitational Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Crown College Storm Invitational Sep 5, 2015
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
17th Dan Huston Oct 4, 2014
St Olaf Invitational Sep 20, 2014
Crown College Storm Invite Sep 6, 2014
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
Crown College Storm Invitational Sep 7, 2013
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012

2016 Outdoors

5000 Meters
Hamline Invitational April 3, 2016
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2016
Macalester Bolstorff Twilight Meet April 28, 2016
Carleton Relays April 23, 2016
Tomcat Twilight April 14, 2016

2015 XC

4k
St. Kates Invite October 10, 2015
8k
MIAC CC Championships October 31, 2015
St. Bonifacius Invitational October 17, 2015
Dan Huston Invitational October 3, 2015
ST. OLAF INVITATIONAL September 19, 2015
Crown College Storm Invitational September 5, 2015

2015 Outdoors

1500 Meters
Hamline Invitational April 11, 2015
5000 Meters
Bolstorff Twilight April 23, 2015
3000 Steeplechase
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Meet of Saints May 2, 2015
Carleton Relays April 18, 2015

2015 Indoors

600 Meters
St. Thomas Invite January 23, 2015
800 Meters
Falcon Winter Classic January 31, 2015
Mile
St. Olaf Tostrud Classic February 21, 2015
3000 Meters
St. Olaf Ole Qualifier February 27, 2015
The Showcase February 13, 2015

2014 XC

4k
St. Kate's Invite October 11, 2014
8k
MIAC Championships November 1, 2014
MIAC Championships November 1, 2014
Jim Drews/Tori Neubauer Invitational October 18, 2014
17th Dan Huston October 4, 2014
St Olaf Invitational September 20, 2014
Crown College Storm Invite September 6, 2014

2014 Outdoors

800 Meters
Meet of the Saints May 3, 2014
Tom Cat Twilight April 21, 2014
Hamline Invitational April 9, 2014
1500 Meters
Bolstorff Twilight April 24, 2014
2014 Falcon Invitational April 12, 2014
4 x 800 Relay
MIAC Outdoor Championships May 9-10, 2014

2014 Indoors

1000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
St. Olaf Ole Open February 28, 2014
Wartburg Select January 31-February 1, 2014
Mile
The Showcase February 14, 2014
St. Thomas Invite January 24, 2014
The Opener January 17, 2014
4 x 400 Relay
St. Olaf Ole Open February 28, 2014
Distance Medley Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014

2013 XC

2013 Outdoors

800 Meters
MIAC Outdoor Championships May 10-11, 2013
Meet of Saints May 5, 2013
Drake Alternative April 27, 2013
Macalester Bolstorff Twilight April 25, 2013

2013 Indoors

800 Meters
The Showcase January 25, 2013
1000 Meters
Wartburg Select February 1- 2, 2013
The Opener January 18, 2013
Mile
Ole Open Qualifier February 22, 2013
UST Invite February 8, 2013

2012 XC

2012 Indoors

Mile
The Opener January 13, 2012
800 Meters (Outdoors)
2014  
(Apr 9, 2014)
2013  
(May 10-11, 2013)
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 24, 2014)
5000 Meters (Outdoors)
2016  
(Apr 3, 2016)
2015  
(Apr 23, 2015)
3000 Steeplechase (Outdoors)
2016  
2015  
4k (XC)
2015  
Oct 10, 2015
2014  
Oct 11, 2014
2013  
Oct 12, 2013
2012  
Oct 6, 2012
6k (XC)
2013  
Aug 30, 2013
8k (XC)
2015  
Oct 17, 2015
2014  
2013  
2012  
Oct 27, 2012
600 Meters (Indoors)
2015  
(Jan 23, 2015)
800 Meters (Indoors)
2015  
(Jan 31, 2015)
2013  
(Jan 25, 2013)
1000 Meters (Indoors)
2014  
(Feb 28, 2014)
2013  
(Jan 18, 2013)
Mile (Indoors)
2015  
(Feb 21, 2015)
2014  
(Feb 14, 2014)
2013  
(Feb 22, 2013)
2012  
(Jan 13, 2012)
3000 Meters (Indoors)
2015  
(Feb 13, 2015)