College Bests

MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
Saint Francis Red Flash Open    Apr 29, 2017
3000 9:01.88 8th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 31:48.20 48th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:52.41 20th  (F)
Gulden Invitational    Jan 21, 2017
5000 15:49.42 7th  (F)
Penn State National Open    Oct 14, 2016
8.4K 26:26.5 83rd
Joe Piane Invitational    Sep 30, 2016
5M 25:53.6 69th
UB Stampede Invite    Sep 16, 2016
8K 25:42.8 21st
Duquesne Duals    Sep 3, 2016
8K 26:30.3 6th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 26:30.3 5th
Atlantic 10 Championships    May 7-8, 2016
10,000 31:36.22 13th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 8:54.44 3rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 31:33.09 44th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:53.26 27th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:07.03 13th  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 15:04.39 6th  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 15:13.45 15th  (F)
Gulden Invitational    Jan 23, 2016
5000 15:41.46 6th  (F)
YSU Icebreaker Invite    Dec 4, 2015
5000 15:28.64 6th  (F)
Chipotle Marshall Invitational    Feb 13-14, 2015
5000 14:53.52 1st  (F)
Youngstown St. National Invite    Feb 6-7, 2015
3000 8:41.75 7th  (F)
YSU Indoor Invite    Jan 23, 2015
5000 15:05.51 5th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:28.0 25th
Penn State National    Oct 11, 2014
8.4K 27:11.6 6th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:32.7 65th
Atlantic 10 Championships    May 3-4, 2014
10,000 31:19.17 10th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 15:02.59 27th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:35.35 7th  (F)
YSU National Invitational    Feb 7-8, 2014
3000 8:54.47 8th  (F)
4x400 3:34.43 15th  (F)
YSU Indoor Invitational    Jan 24, 2014
3000 9:07.35 32nd  (F)
Youngstown St. National Invite    Feb 1-2, 2013
3000 9:03.42 11th  (F)
Youngstown St. Invitational    Jan 25, 2013
Mile 4:26.82 9th  (F)
Gulden Invitational    Jan 19, 2013
3000 8:57.64 6th  (F)
Mile (Indoor)
Top↑
Youngstown St. Invitational Jan 25, 2013
3000 Meters (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Red Flash Open 2016 Apr 30, 2016
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
Youngstown St. National Invite Feb 6-7, 2015
YSU National Invitational Feb 7-8, 2014
YSU Indoor Invitational Jan 24, 2014
Youngstown St. National Invite Feb 1-2, 2013
Gulden Invitational Jan 19, 2013
5000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
Bison Outdoor Classic Apr 12-13, 2014
5000 Meters (Indoor)
Top↑
Gulden Invitational Jan 21, 2017
Chipotle Marshall Invitational Feb 12-13, 2016
Youngstown St National Invite Feb 5-6, 2016
Gulden Invitational Jan 23, 2016
YSU Icebreaker Invite Dec 4, 2015
Chipotle Marshall Invitational Feb 13-14, 2015
YSU Indoor Invite Jan 23, 2015
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
Atlantic 10 Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Atlantic 10 Championships May 3-4, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
UB Stampede Invite Sep 16, 2016
Duquesne Duals Sep 3, 2016
Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
Duquesne Duals Duquesne vs. Temple Sep 3, 2016
Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
Atlantic 10 Championships Nov 1, 2014
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
Joe Piane Invitational Sep 30, 2016
Carnegie Mellon Cross Country Invitational Oct 10, 2015
National Catholic Cross Country Invitational Sep 18, 2015
Notre Dame Cross Country Invitational Oct 3, 2014
8.4k (XC)
Top↑
Penn State National Open Oct 14, 2016
Penn State National Oct 11, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014

2017 Outdoors

3000 Meters
Saint Francis Red Flash Open Apr 29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
Bison Outdoor Classic Apr 14-15, 2017

2017 Indoors

5000 Meters
Gulden Invitational Jan 21, 2017

2016 XC

2016 Outdoors

3000 Meters
Red Flash Open 2016 Apr 30, 2016
5000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
10,000 Meters
Atlantic 10 Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors

2015 XC

2015 Indoors

3000 Meters
Youngstown St. National Invite Feb 6-7, 2015
5000 Meters
Chipotle Marshall Invitational Feb 13-14, 2015
YSU Indoor Invite Jan 23, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
Bison Outdoor Classic Apr 12-13, 2014
10,000 Meters
Atlantic 10 Championships May 3-4, 2014

2014 Indoors

3000 Meters
YSU National Invitational Feb 7-8, 2014
YSU Indoor Invitational Jan 24, 2014
4 x 400 Relay
YSU National Invitational Feb 7-8, 2014

2013 Indoors

Mile (Indoor)
2013  
Jan 25, 2013
3000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 30, 2016
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2015  
2014  
Feb 7-8, 2014
2013  
Jan 19, 2013
5000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2014  
Apr 12-13, 2014
5000 Meters (Indoor)
2017  
Jan 21, 2017
2016  
Feb 12-13, 2016
2015  
Feb 13-14, 2015
10,000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
Apr 16-17, 2016
2014  
May 3-4, 2014
10k (XC)
2016  
2014  
8k (XC)
2016  
2014  
5 Mile (XC)
2016  
2015  
2014  
8.4k (XC)
2016  
2014