RASHON MILLER (SR-4)

ALBANY STATE

College Bests

100
11.98 (0.8)
400
800 1500
3000 5000
10,000 110H
17.44 (-0.4)
400H 3000S
HJ
  5' 2.25"
PV
  9' 6.25"
LJ
5.43m (0.7)
  17' 9.75"
SP
  26' 3"
DT
  75' 5"
JT
  114' 7"
DEC 5K (XC)
8K (XC) 4 MILE (XC)
SIAC Track and Field Championship    May 4- 6, 2017
110H DNF (1.5)
400H 59.78 10th (P)
PV 2.89m 9' 5.75" 4th (F)
Dec 4600 6th
100 11.98 (0.8) 8th
LJ 5.43m (0.7) 17' 9.75" 9th
SP 7.60m 24' 11.25" 9th
HJ 1.54m 5' 0.5" 8th
400 53.30 5th
110H 17.44 (-0.4) 4th
DT 23.00m 75' 5" 4th
PV 2.59m 8' 6" 4th
JT 31.95m 104' 10" 10th
1500 5:01.77 4th
Cougar Classic    Apr 8, 2017
800 2:14.29 8th (F)
400H 1:00.13 4th (F)
4x400 3:24.74 1st (F)
JT 31.86m 104' 6" 12th (F)
Alice Coachman 2017    Apr 1, 2017
LJ 5.43m (1.5) 17' 9.75" 8th (F)
UNF Spring Break Invitational    Mar 24, 2017
400 53.37 36th (F)
400H 58.96 13th (F)
LJ FOUL NM
Emory Invitational    Mar 17-18, 2017
400H 58.82 18th (F)
LJ 5.11m (0.1) 16' 9.25" 53rd (F)
JT 28.83m 94' 7" 36th (F)
2017 Paine Lion Invitational    Mar 11, 2017
400H 58.43 2nd (F)
HJ NH NH
LJ NM NM
SP 7.95m 26' 1" 13th (F)
DT NM NM
JT 102' 8" 31.29m 11th (F)
FAMU Relays    Mar 4, 2017
400H 59.69 5th (F)
PV 2.90m 9' 6.25" 1st (F)
SP 8.00m 26' 3" 8th (F)
JT 31.40m 103' 0" 6th (F)
SIAC Track and Field Championship    Apr 14-16, 2016
110H 18.91 (-2.1) 16th (P)
400H 59.89 12th (P)
PV 2.60m 8' 6.25" 6th (F)
Dec 4284 6th
100 12.18 (-1.0) 8th
LJ 5.41m (0.8) 17' 9" 9th
SP 7.59m 24' 11" 9th
HJ 1.58m 5' 2.25" 7th
400 52.43 3rd
110H 20.20 (1.0) 10th
DT 21.14m 69' 4" 4th
PV 2.45m 8' 0.5" 3rd
JT 29.60m 97' 1" 6th
1500 5:00.61 5th
Alice Coachman Meet    Apr 2, 2016
400H 1:00.12 4th (F)
PV 2.90m 9' 6.25" 3rd (F)
LJ 5.19m (3.7) 17' 0.5" 5th (F)
JT 34.92m 114' 7" 6th (F)
JT 34.92m 114' 7" 6th (P)
Emory Classic    Mar 25-26, 2016
400H 1:00.70 11th (F)
JT 31.06m 101' 11" 10th (F)
Emory Invitational    Mar 18-19, 2016
400H 1:00.91 26th (F)
SP FOUL NM
JT 26.52m 87' 0" 38th (F)
Paine Lion's Invitational    Mar 12, 2016
400H 1:01.31 5th (F)
PV 8' 6" 2.59m 2nd (F)
FAMU Relays    Mar 5, 2016
400H 1:02.01 11th (F)
PV 2.81m 9' 2.5" 3rd (F)
SP 7.32m 24' 0.25" 15th (F)
JT 29.54m 96' 11" 10th (F)
Cougar Invite    Feb 27, 2016
400H 1:04.37 9th (F)
PV NH NH
SP 7.50m 24' 7.25" 17th (F)
JT 27.94m 91' 8" 15th (F)
Savannah State Eyeopener    Feb 20, 2016
SP 7.08m 23' 2.75" 12th (F)
JT 28.75m 94' 4" 7th (F)
SIAC Track and Field Championship    Apr 16, 2015
10,000 DNF
3000S 12:11.33 10th (F)
Alice Coachman Invitation 2015    Apr 4, 2015
800 DNF
5000 NT
Emory Invitational    Mar 20-21, 2015
800 2:04.63 33rd (F)
1500 4:44.90 65th (F)
1500 4:44.90 54th (F)
5000 18:39.26 56th (F)
5000 18:39.26 26th (F)
Tiger Orange and Blue Classic    Mar 6- 7, 2015
800 2:06.61 20th (F)
FAMU Relays    Feb 28, 2015
800 2:08.06 9th (F)
1500 4:46.35 7th (F)
Savannah State Eyeopener    Feb 21, 2015
800 2:12.22 18th (F)
1500 4:43.93 27th (F)
SIAC Cross Country Championship    Nov 7, 2014
8k 31:38.1 29th
UWG Invitational    Oct 11, 2014
8k 32:24.7 27th
ASU CROSS COUNTRY MEET 2014    Oct 4, 2014
8k 31:00.0 7th
VSU Cross Country Opener    Sep 27, 2014
8k 33:02.8 29th
Georgia College Invitational    Sep 12, 2014
4M 26:14.6 46th
THE REMEMBRANCE RUN 2014    Sep 6, 2014
5k 19:34.3 37th
SIAC Track and Field Championship    Apr 24-26, 2014
1500 4:46.71 16th (P)
5000 19:31.11 11th (F)
10,000 40:53.44 7th (F)
3000S 11:43.66 6th (F)
PV NH NH
FSU Relays (College/Open)    Mar 21-22, 2014
1500 4:45.31 39th (F)
'Southern Invitational    Mar 15, 2014
1500 4:49.52 32nd (F)
5000 19:16.96 26th (F)
3000S 11:52.60 12th (F)
FAMU Relays    Mar 1, 2014
3000 11:02.76 6th (F)
DMR 12:13.51 3rd (F)
Savannah State Eyeopener    Feb 22, 2014
1500 4:55.54 22nd (F)
Coach O Invitational    Oct 12, 2013
8k 34:10.6 5th
Point University Invitational    Oct 11, 2013
8k 32:26.3 14th
Foothills Invitational    Oct 5, 2013
8k 32:34.0 56th
Darton State Mid Season Run    Sep 28, 2013
8k 32:17.0 17th
5th ANNUAL BOBBY LANG INVITATIONAL    Sep 7, 2013
5k 20:46.7 8th
2012 SIAC Cross Country Championship    Oct 19, 2012
8k 33:16.0 36th
Morehouse CC Invitational    Sep 29, 2012
8k 34:08.3 23rd
UWG Invitational    Sep 22, 2012
8k 32:29.8 64th
100 Meters (Outdoor)
Top↑
11.98 (0.8)
SIAC Track and Field Championship May 4- 6, 2017
12.18 (-1.0)
SIAC Track and Field Championship Apr 14-16, 2016
400 Meters (Outdoor)
Top↑
SIAC Track and Field Championship May 4- 6, 2017
UNF Spring Break Invitational Mar 24, 2017
SIAC Track and Field Championship Apr 14-16, 2016
800 Meters (Outdoor)
Top↑
Cougar Classic Apr 8, 2017
DNF
Alice Coachman Invitation 2015 Apr 4, 2015
Emory Invitational Mar 20-21, 2015
Tiger Orange and Blue Classic Mar 6- 7, 2015
FAMU Relays Feb 28, 2015
Savannah State Eyeopener Feb 21, 2015
1500 Meters (Outdoor)
Top↑
SIAC Track and Field Championship May 4- 6, 2017
SIAC Track and Field Championship Apr 14-16, 2016
Emory Invitational Mar 20-21, 2015
Emory Invitational Mar 20-21, 2015
FAMU Relays Feb 28, 2015
Savannah State Eyeopener Feb 21, 2015
SIAC Track and Field Championship Apr 24-26, 2014
FSU Relays (College/Open) Mar 21-22, 2014
'Southern Invitational Mar 15, 2014
Savannah State Eyeopener Feb 22, 2014
3000 Meters (Outdoor)
Top↑
FAMU Relays Mar 1, 2014
5000 Meters (Outdoor)
Top↑
NT
Alice Coachman Invitation 2015 Apr 4, 2015
Emory Invitational Mar 20-21, 2015
Emory Invitational Mar 20-21, 2015
SIAC Track and Field Championship Apr 24-26, 2014
'Southern Invitational Mar 15, 2014
10,000 Meters (Outdoor)
Top↑
DNF
SIAC Track and Field Championship Apr 16, 2015
SIAC Track and Field Championship Apr 24-26, 2014
110 Hurdles (Outdoor)
Top↑
17.44 (-0.4)
SIAC Track and Field Championship May 4- 6, 2017
DNF (1.5)
SIAC Track and Field Championship May 4- 6, 2017
20.20 (1.0)
SIAC Track and Field Championship Apr 14-16, 2016
18.91 (-2.1)
SIAC Track and Field Championship Apr 14-16, 2016
400 Hurdles (Outdoor)
Top↑
2017 Paine Lion Invitational Mar 11, 2017
Paine Lion's Invitational Mar 12, 2016
400 Hurdles (Outdoor)
Top↑
SIAC Track and Field Championship May 4- 6, 2017
Cougar Classic Apr 8, 2017
UNF Spring Break Invitational Mar 24, 2017
Emory Invitational Mar 17-18, 2017
FAMU Relays Mar 4, 2017
SIAC Track and Field Championship Apr 14-16, 2016
Alice Coachman Meet Apr 2, 2016
Emory Classic Mar 25-26, 2016
Emory Invitational Mar 18-19, 2016
FAMU Relays Mar 5, 2016
Cougar Invite Feb 27, 2016
3000 Steeplechase (Outdoor)
Top↑
SIAC Track and Field Championship Apr 16, 2015
SIAC Track and Field Championship Apr 24-26, 2014
'Southern Invitational Mar 15, 2014
4 x 400 Relay (Outdoor)
Top↑
Cougar Classic Apr 8, 2017
Distance Medley Relay (Outdoor)
Top↑
FAMU Relays Mar 1, 2014
High Jump (Outdoor)
Top↑
5' 0.5"
SIAC Track and Field Championship May 4- 6, 2017
NH
NH
2017 Paine Lion Invitational Mar 11, 2017
5' 2.25"
SIAC Track and Field Championship Apr 14-16, 2016
Pole Vault (Outdoor)
Top↑
8' 6"
SIAC Track and Field Championship May 4- 6, 2017
9' 5.75"
SIAC Track and Field Championship May 4- 6, 2017
9' 6.25"
FAMU Relays Mar 4, 2017
8' 0.5"
SIAC Track and Field Championship Apr 14-16, 2016
8' 6.25"
SIAC Track and Field Championship Apr 14-16, 2016
9' 6.25"
Alice Coachman Meet Apr 2, 2016
2.59m
Paine Lion's Invitational Mar 12, 2016
9' 2.5"
FAMU Relays Mar 5, 2016
NH
NH
Cougar Invite Feb 27, 2016
NH
NH
SIAC Track and Field Championship Apr 24-26, 2014
Long Jump (Outdoor)
Top↑
5.43m (0.7)
17' 9.75"
SIAC Track and Field Championship May 4- 6, 2017
5.43m (1.5)
17' 9.75"
Alice Coachman 2017 Apr 1, 2017
NM
UNF Spring Break Invitational Mar 24, 2017
5.11m (0.1)
16' 9.25"
Emory Invitational Mar 17-18, 2017
NM
NM
2017 Paine Lion Invitational Mar 11, 2017
5.41m (0.8)
17' 9"
SIAC Track and Field Championship Apr 14-16, 2016
5.19m (3.7)
17' 0.5"
Alice Coachman Meet Apr 2, 2016
Shot Put (Outdoor)
Top↑
24' 11.25"
SIAC Track and Field Championship May 4- 6, 2017
26' 1"
2017 Paine Lion Invitational Mar 11, 2017
26' 3"
FAMU Relays Mar 4, 2017
24' 11"
SIAC Track and Field Championship Apr 14-16, 2016
NM
Emory Invitational Mar 18-19, 2016
24' 0.25"
FAMU Relays Mar 5, 2016
24' 7.25"
Cougar Invite Feb 27, 2016
23' 2.75"
Savannah State Eyeopener Feb 20, 2016
Discus (Outdoor)
Top↑
75' 5"
SIAC Track and Field Championship May 4- 6, 2017
NM
NM
2017 Paine Lion Invitational Mar 11, 2017
69' 4"
SIAC Track and Field Championship Apr 14-16, 2016
Javelin (Outdoor)
Top↑
104' 10"
SIAC Track and Field Championship May 4- 6, 2017
104' 6"
Cougar Classic Apr 8, 2017
94' 7"
Emory Invitational Mar 17-18, 2017
31.29m
2017 Paine Lion Invitational Mar 11, 2017
103' 0"
FAMU Relays Mar 4, 2017
97' 1"
SIAC Track and Field Championship Apr 14-16, 2016
114' 7"
Alice Coachman Meet Apr 2, 2016
114' 7"
Alice Coachman Meet Apr 2, 2016
101' 11"
Emory Classic Mar 25-26, 2016
87' 0"
Emory Invitational Mar 18-19, 2016
96' 11"
FAMU Relays Mar 5, 2016
91' 8"
Cougar Invite Feb 27, 2016
94' 4"
Savannah State Eyeopener Feb 20, 2016
Decathlon (Outdoor)
Top↑
SIAC Track and Field Championship May 4- 6, 2017
SIAC Track and Field Championship Apr 14-16, 2016
5k
Top↑
THE REMEMBRANCE RUN 2014 Sep 6, 2014
5th ANNUAL BOBBY LANG INVITATIONAL Sep 7, 2013
8k
Top↑
SIAC Cross Country Championship Nov 7, 2014
UWG Invitational Oct 11, 2014
ASU CROSS COUNTRY MEET 2014 Oct 4, 2014
VSU Cross Country Opener Sep 27, 2014
SIAC Conference Cross Country Championship Oct 25, 2013
Coach O Invitational Oct 12, 2013
Point University Invitational Oct 11, 2013
Foothills Invitational Oct 5, 2013
Darton State Mid Season Run Sep 28, 2013
2012 SIAC Cross Country Championship Oct 19, 2012
Morehouse CC Invitational Sep 29, 2012
UWG Invitational Sep 22, 2012
Albany State Cross Country Invitational Sep 8, 2012
4 Mile
Top↑
Georgia College Invitational Sep 12, 2014

2017 Outdoors

100 Meters
11.98 (0.8)
SIAC Track and Field Championship May 4- 6, 2017
400 Meters
SIAC Track and Field Championship May 4- 6, 2017
UNF Spring Break Invitational March 24, 2017
800 Meters
Cougar Classic April 8, 2017
1500 Meters
SIAC Track and Field Championship May 4- 6, 2017
110 Hurdles
17.44 (-0.4)
SIAC Track and Field Championship May 4- 6, 2017
DNF (1.5)
SIAC Track and Field Championship May 4- 6, 2017
400 Hurdles
2017 Paine Lion Invitational March 11, 2017
400 Hurdles
SIAC Track and Field Championship May 4- 6, 2017
Cougar Classic April 8, 2017
UNF Spring Break Invitational March 24, 2017
Emory Invitational March 17-18, 2017
FAMU Relays March 4, 2017
4 x 400 Relay
Cougar Classic April 8, 2017
High Jump
SIAC Track and Field Championship May 4- 6, 2017
NH
2017 Paine Lion Invitational March 11, 2017
Pole Vault
SIAC Track and Field Championship May 4- 6, 2017
SIAC Track and Field Championship May 4- 6, 2017
FAMU Relays March 4, 2017
Long Jump
5.43m (0.7)
SIAC Track and Field Championship May 4- 6, 2017
5.43m (1.5)
Alice Coachman 2017 April 1, 2017
UNF Spring Break Invitational March 24, 2017
5.11m (0.1)
Emory Invitational March 17-18, 2017
NM
2017 Paine Lion Invitational March 11, 2017
Shot Put
SIAC Track and Field Championship May 4- 6, 2017
2017 Paine Lion Invitational March 11, 2017
FAMU Relays March 4, 2017
Discus
SIAC Track and Field Championship May 4- 6, 2017
NM
2017 Paine Lion Invitational March 11, 2017
Javelin
SIAC Track and Field Championship May 4- 6, 2017
Cougar Classic April 8, 2017
Emory Invitational March 17-18, 2017
2017 Paine Lion Invitational March 11, 2017
FAMU Relays March 4, 2017
Decathlon
SIAC Track and Field Championship May 4- 6, 2017

2016 Outdoors

100 Meters
12.18 (-1.0)
SIAC Track and Field Championship April 14-16, 2016
400 Meters
SIAC Track and Field Championship April 14-16, 2016
1500 Meters
SIAC Track and Field Championship April 14-16, 2016
110 Hurdles
20.20 (1.0)
SIAC Track and Field Championship April 14-16, 2016
18.91 (-2.1)
SIAC Track and Field Championship April 14-16, 2016
400 Hurdles
Paine Lion's Invitational March 12, 2016
400 Hurdles
SIAC Track and Field Championship April 14-16, 2016
Alice Coachman Meet April 2, 2016
Emory Classic March 25-26, 2016
Emory Invitational March 18-19, 2016
FAMU Relays March 5, 2016
Cougar Invite February 27, 2016
High Jump
SIAC Track and Field Championship April 14-16, 2016
Pole Vault
SIAC Track and Field Championship April 14-16, 2016
SIAC Track and Field Championship April 14-16, 2016
Alice Coachman Meet April 2, 2016
Paine Lion's Invitational March 12, 2016
FAMU Relays March 5, 2016
NH
Cougar Invite February 27, 2016
Long Jump
5.41m (0.8)
SIAC Track and Field Championship April 14-16, 2016
5.19m (3.7)
Alice Coachman Meet April 2, 2016
Shot Put
SIAC Track and Field Championship April 14-16, 2016
Emory Invitational March 18-19, 2016
FAMU Relays March 5, 2016
Cougar Invite February 27, 2016
Savannah State Eyeopener February 20, 2016
Discus
SIAC Track and Field Championship April 14-16, 2016
Javelin
SIAC Track and Field Championship April 14-16, 2016
Alice Coachman Meet April 2, 2016
Alice Coachman Meet April 2, 2016
Emory Classic March 25-26, 2016
Emory Invitational March 18-19, 2016
FAMU Relays March 5, 2016
Cougar Invite February 27, 2016
Savannah State Eyeopener February 20, 2016
Decathlon
SIAC Track and Field Championship April 14-16, 2016

2015 Outdoors

800 Meters
DNF
Alice Coachman Invitation 2015 April 4, 2015
Emory Invitational March 20-21, 2015
Tiger Orange and Blue Classic March 6- 7, 2015
FAMU Relays February 28, 2015
Savannah State Eyeopener February 21, 2015
1500 Meters
Emory Invitational March 20-21, 2015
Emory Invitational March 20-21, 2015
FAMU Relays February 28, 2015
Savannah State Eyeopener February 21, 2015
5000 Meters
NT
Alice Coachman Invitation 2015 April 4, 2015
Emory Invitational March 20-21, 2015
Emory Invitational March 20-21, 2015
10,000 Meters
DNF
SIAC Track and Field Championship April 16, 2015
3000 Steeplechase
SIAC Track and Field Championship April 16, 2015

2014 XC

5k
THE REMEMBRANCE RUN 2014 September 6, 2014
8k
SIAC Cross Country Championship November 7, 2014
UWG Invitational October 11, 2014
ASU CROSS COUNTRY MEET 2014 October 4, 2014
VSU Cross Country Opener September 27, 2014
4 Mile
Georgia College Invitational September 12, 2014

2014 Outdoors

1500 Meters
SIAC Track and Field Championship April 24-26, 2014
FSU Relays (College/Open) March 21-22, 2014
'Southern Invitational March 15, 2014
Savannah State Eyeopener February 22, 2014
3000 Meters
FAMU Relays March 1, 2014
5000 Meters
SIAC Track and Field Championship April 24-26, 2014
'Southern Invitational March 15, 2014
10,000 Meters
SIAC Track and Field Championship April 24-26, 2014
3000 Steeplechase
SIAC Track and Field Championship April 24-26, 2014
'Southern Invitational March 15, 2014
Distance Medley Relay
FAMU Relays March 1, 2014
Pole Vault
NH
SIAC Track and Field Championship April 24-26, 2014

2013 XC

2012 XC

100 Meters (Outdoors)
2017  
11.98 (0.8)
(May 4- 6, 2017)
2016  
12.18 (-1.0)
(Apr 14-16, 2016)
400 Meters (Outdoors)
2017  
(May 4- 6, 2017)
2016  
(Apr 14-16, 2016)
800 Meters (Outdoors)
2017  
(Apr 8, 2017)
2015  
(Mar 20-21, 2015)
1500 Meters (Outdoors)
2017  
(May 4- 6, 2017)
2016  
(Apr 14-16, 2016)
2015  
(Feb 21, 2015)
2014  
(Mar 21-22, 2014)
3000 Meters (Outdoors)
2014  
(Mar 1, 2014)
5000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
(Mar 15, 2014)
10,000 Meters (Outdoors)
2014  
(Apr 24-26, 2014)
110 Hurdles (Outdoors)
2017  
17.44 (-0.4)
(May 4- 6, 2017)
2016  
18.91 (-2.1)
(Apr 14-16, 2016)
400 Hurdles (Outdoors)
2017  
(Mar 11, 2017)
2016  
(Mar 12, 2016)
400 Hurdles (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Apr 14-16, 2016)
3000 Steeplechase (Outdoors)
2015  
2014  
(Apr 24-26, 2014)
High Jump (Outdoors)
2017  
(May 4- 6, 2017)
2016  
(Apr 14-16, 2016)
Pole Vault (Outdoors)
2017  
(Mar 4, 2017)
2016  
(Mar 12, 2016)
Long Jump (Outdoors)
2017  
5.43m (1.5)
(Apr 1, 2017)
2016  
5.41m (0.8)
(Apr 14-16, 2016)
Shot Put (Outdoors)
2017  
(Mar 4, 2017)
2016  
(Apr 14-16, 2016)
Discus (Outdoors)
2017  
(May 4- 6, 2017)
2016  
(Apr 14-16, 2016)
Javelin (Outdoors)
2017  
(Mar 11, 2017)
2016  
(Apr 2, 2016)
Decathlon (Outdoors)
2017  
(May 4- 6, 2017)
2016  
(Apr 14-16, 2016)
5k (XC)
2014  
Sep 6, 2014
2013  
8k (XC)
2014  
2013  
2012  
Sep 22, 2012
4 Mile (XC)
2014