College Bests

800 2:04.29 2 MILE (XC) 10:28.0
1000 2:52.19 5K (XC) 16:41.1
1500 4:16.39 10K (XC) 33:24.1
MILE 4:40.11 8K (XC) 26:24.1
3000 9:16.69 5 MILE (XC) 26:53.0
5000 16:05.92   
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:53.17 15th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 5:05.48 28th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:07.22 71st (F)
St. Joseph's Spring Opener    Mar 25, 2017
5000 19:16.46 17th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 5:04.47 10th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 10:59.94 25th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:52.19  (P)
3000 9:52.19 24th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
Mile 5:24.08 12th (F)
3000 10:47.56 17th (F)
Seahawk Shootout    Dec 9, 2016
Mile 5:24.25 39th (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:34.60 13th (F)
St. Joseph's Spring Opener    Mar 26, 2016
800 2:12.71 7th (F)
4x400 3:41.78 6th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:08.69 10th (F)
DMR 11:15.26 5th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:11.21 21st (F)
4x800 8:36.98 1st (F)
NYC Gotham Cup    Jan 22, 2016
800 2:14.53 72nd (F)
Spartan Regional Invite    Jan 15, 2016
800 2:14.33 26th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
DMR 11:18.43 8th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:03.2 135th
East Coast Conference Championships    Oct 24, 2015
8K 26:34.3 12th
49th UAlbany XC Invite    Oct 17, 2015
8K 28:30.6 101st
Metropolitan Championship    Oct 9, 2015
5M 29:32.7 81st
LIU Post Cross Country Invitational    Sep 19, 2015
8K 28:54.1 21st
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
1500 4:19.27 5th (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 4:23.14 6th (F)
4x800 8:37.59 2nd (F)
USMMA 7-Way Meet    Apr 12, 2015
800 2:04.29 1st (F)
1500 4:20.75 1st (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:22.06 25th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 9:26.08 6th (F)
DMR 10:44.51 1st (F)
Molloy Lions Invite    Feb 13, 2015
800 2:06.21 28th (F)
5000 16:55.11 21st (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 9:16.69 11th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:40.11 38th (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 2:52.19 6th (F)
Mile DNF  
3000 9:43.79 5th (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:38.0 70th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 26:24.1 11th
Codfish Bowl    Sep 27, 2014
8K 27:40.0 22nd
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 4:16.39 3rd (F)
4x800 8:26.33 1st (F)
Rider Invite    Apr 12, 2014
5000 16:05.92 4th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:18.13 42nd (F)
Wagner Invitational    Mar 22, 2014
1500 4:21.58 4th (F)
East Coast Conference Championships    Oct 27, 2013
8K 26:35.2 16th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 28:26.0 14th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 26:42.9 13th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 26:59.9 19th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:41.1 39th
Silfen Invitational    Apr 20, 2013
5000 16:18.25 9th (F)
Millersville Metrics    Apr 6, 2013
5000 16:26.55 14th (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 16:12.36 14th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 16:19.30 8th (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 5:01.34 22nd (F)
East Coast Conference    Oct 21, 2012
5M 26:53.0 9th
NYIT vs.LIU Post    Oct 16, 2012
2M 10:28.0 7th
LIU Post XC Invitational    Sep 15, 2012
8K 28:02.6 32nd
800 Meters (Outdoor)
2:12.71 St. Joseph's Spring Opener Mar 26, 2016
2:04.29 USMMA 7-Way Meet Apr 12, 2015
800 Meters (Indoor)
2:08.69 ECC Indoor Track & Field Championships Feb 26, 2016
2:11.21 Molloy College Lions Invite Feb 12, 2016
2:14.53 NYC Gotham Cup Jan 22, 2016
2:14.33 Spartan Regional Invite Jan 15, 2016
2:06.21 Molloy Lions Invite Feb 13, 2015
1000 Meters (Indoor)
2:52.19 St Joseph's Winter Invitational Jan 17, 2015
1500 Meters (Outdoor)
4:53.17 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
5:05.48 Mets Outdoor Track & Field Championships Apr 14-15, 2017
5:07.22 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:34.60 2016 ECC Outdoor Championships Apr 23, 2016
4:19.27 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
4:23.14 ECC Outdoor Track and Field Championship Apr 18, 2015
4:20.75 USMMA 7-Way Meet Apr 12, 2015
4:22.06 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:16.39 ECC Outdoor Track and Field Championship Apr 19, 2014
4:18.13 19th Annual Monmouth Season Opener Mar 28-29, 2014
4:21.58 Wagner Invitational Mar 22, 2014
Mile (Indoor)
5:04.47 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:24.08 35th Yale Collegiate Invitational (2017) Jan 14, 2017
5:24.25 Seahawk Shootout Dec 9, 2016
4:40.11 Metro Team Challenge Jan 23, 2015
DNF St Joseph's Winter Invitational Jan 17, 2015
5:01.34 Molloy College Lions Invitational Feb 15, 2013
3000 Meters (Indoor)
10:59.94 Artie O'Connor Invitational Feb 17, 2017
9:52.19 St. Joseph's Winter Invitational Feb 11, 2017
9:52.19 St. Joseph's Winter Invitational Feb 11, 2017
10:47.56 35th Yale Collegiate Invitational (2017) Jan 14, 2017
9:26.08 ECC Indoor Track and Field Championship Feb 21, 2015
9:16.69 Ramapo College Indoor Select Feb 7, 2015
9:43.79 St Joseph's Winter Invitational Jan 17, 2015
2 Mile (XC)
10:28.0 NYIT vs.LIU Post Oct 16, 2012
5000 Meters (Outdoor)
19:16.46 St. Joseph's Spring Opener Mar 25, 2017
16:05.92 Rider Invite Apr 12, 2014
16:18.25 Silfen Invitational Apr 20, 2013
16:26.55 Millersville Metrics Apr 6, 2013
16:12.36 Monmouth Season Opener Mar 29-30, 2013
16:19.30 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
5000 Meters (Indoor)
16:55.11 Molloy Lions Invite Feb 13, 2015
5k (XC)
29:03.2 IC4A/ECAC XC Championship Nov 21, 2015
29:45.6 Fordham University Fiasco XC Invational Sep 12, 2015
16:41.1 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
34:57.3 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:42.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
33:40.1 NCAA Division II East Region Cross Country Championships Nov 9, 2013
33:24.1 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
26:34.3 East Coast Conference Championships Oct 24, 2015
28:30.6 49th UAlbany XC Invite Oct 17, 2015
28:54.1 LIU Post Cross Country Invitational Sep 19, 2015
26:38.0 Princeton XC Invitational Oct 18, 2014
26:24.1 Highlander XC Challenge D2/D3 Oct 4, 2014
27:40.0 Codfish Bowl Sep 27, 2014
27:24.7 Long Island University at Post Cross Country Invitational Sep 13, 2014
26:35.2 East Coast Conference Championships Oct 27, 2013
28:26.0 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
26:42.9 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
26:59.9 Harry F. Anderson Invitational 2013 Sep 28, 2013
26:33.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
29:53.5 WALT DISNEY WORLD Cross Country Classic (College/Open) Oct 5-6, 2012
28:02.6 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
29:32.7 Metropolitan Championship Oct 9, 2015
26:53.0 East Coast Conference Oct 21, 2012

2017 Outdoors


2017 Indoors


2016 Outdoors

800 Meters
2:12.71 St. Joseph's Spring Opener Mar 26, 2016
1500 Meters
4:34.60 2016 ECC Outdoor Championships Apr 23, 2016
4 x 400 Relay
3:41.78 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC