College Bests

400 1:12.94 5000 19:26.29
800 2:52.47 5K (XC) 19:42.0
1000 3:32.85 6K (XC) 24:31.0
MILE 5:44.60 4K (XC) 17:32.7
3000 11:47.78   
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
1500 DNF  
St. Joseph's Spring Opener    Mar 26, 2016
800 2:52.47 11th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 6:21.07 25th (F)
East Coast Conference Championships    Oct 24, 2015
5K 20:56.9 36th
49th UAlbany XC Invite    Oct 17, 2015
5K 21:33.0 136th
Metropolitan Championship    Oct 9, 2015
5K DNF 123rd
LIU Post Cross Country Invitational    Sep 19, 2015
5K 21:30.1 34th
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 20:05.11 7th (F)
USMMA 7-Way Meet    Apr 12, 2015
5000 20:15.54 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
5000 19:26.29 10th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 20:09.77 6th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 5:44.60 15th (F)
Metro Team Challenge    Jan 23, 2015
3000 11:47.78 33rd (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 3:32.85 7th (F)
3000 11:52.43 11th (F)
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 19:42.0 17th
Codfish Bowl    Sep 27, 2014
5K 21:00.4 31st
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 DNF  
Rider Invite    Apr 12, 2014
5000 20:37.49 6th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 20:04.37 23rd (F)
Wagner Invitational    Mar 22, 2014
5000 20:17.87 8th (F)
Molloy Lions Invite    Feb 14, 2014
3000 11:59.89 8th (F)
East Coast Conference Championships    Oct 27, 2013
5K 20:46.6 39th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 27:52.7 54th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 21:36.7 50th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 17:32.7 55th
Millersville Metrics    Apr 6, 2013
5000 NT  
Monmouth Season Opener    Mar 29-30, 2013
5000 20:09.44 18th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 20:24.30 6th (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 11:53.44 8th (F)
400 Meters (Indoor)
1:12.94 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
800 Meters (Outdoor)
2:52.47 St. Joseph's Spring Opener Mar 26, 2016
1000 Meters (Indoor)
3:32.85 St Joseph's Winter Invitational Jan 17, 2015
Mile (Indoor)
6:21.07 Molloy College Lions Invite Feb 12, 2016
5:44.60 Ramapo College Indoor Select Feb 7, 2015
3000 Meters (Indoor)
11:47.78 Metro Team Challenge Jan 23, 2015
11:52.43 St Joseph's Winter Invitational Jan 17, 2015
11:59.89 Molloy Lions Invite Feb 14, 2014
11:53.44 Molloy College Lions Invitational Feb 15, 2013
5000 Meters (Outdoor)
20:05.11 ECC Outdoor Track and Field Championship Apr 18, 2015
20:15.54 USMMA 7-Way Meet Apr 12, 2015
19:26.29 Ramapo College Roadrunner Invitational Apr 3-4, 2015
DNF ECC Outdoor Track and Field Championship Apr 19, 2014
20:37.49 Rider Invite Apr 12, 2014
20:04.37 19th Annual Monmouth Season Opener Mar 28-29, 2014
20:17.87 Wagner Invitational Mar 22, 2014
NT Millersville Metrics Apr 6, 2013
20:09.44 Monmouth Season Opener Mar 29-30, 2013
20:24.30 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
5000 Meters (Indoor)
20:09.77 ECC Indoor Track and Field Championship Feb 21, 2015
5k (XC)
20:56.9 East Coast Conference Championships Oct 24, 2015
21:33.0 49th UAlbany XC Invite Oct 17, 2015
Metropolitan Championship Oct 9, 2015
21:30.1 LIU Post Cross Country Invitational Sep 19, 2015
23:37.2 Fordham University Fiasco XC Invational Sep 12, 2015
19:42.0 Highlander XC Challenge D2/D3 Oct 4, 2014
21:00.4 Codfish Bowl Sep 27, 2014
20:45.5 Long Island University at Post Cross Country Invitational Sep 13, 2014
20:46.6 East Coast Conference Championships Oct 27, 2013
21:36.7 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
21:16.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
6k (XC)
24:31.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:52.0 NCAA Division II East Region Cross Country Championships Nov 9, 2013
27:52.7 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
4k (XC)
17:32.7 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2016 Outdoors

800 Meters
2:52.47 St. Joseph's Spring Opener Mar 26, 2016
1500 Meters
DNF Mets Outdoor Track and Field Championships Apr 8-9, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

3000 Meters
11:59.89 Molloy Lions Invite Feb 14, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
11:53.44 Molloy College Lions Invitational Feb 15, 2013