College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
5K (XC)
  
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 31:32.55 8th  (F)
Penn Relays    Apr 27-29, 2017
5000 14:41.10   (F)
Widener Invitational    Apr 21-22, 2017
1500 4:04.27 18th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 30:06.04 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:32.78 12th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 8:30.54 16th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 14:53.51 3rd  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:21.90 17th  (F)
Penn State National    Jan 27-28, 2017
5000 14:52.20 2nd  (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:38.03 9th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:26.51 12th  (F)
Wagner Invite    Jan 6, 2017
3000 8:36.23 9th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:51.9 32nd
Paul Short - Gold    Oct 1, 2016
8K 26:13.8 291st
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:26.1 27th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:26.1 17th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:26.1 14th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:26.1 15th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:26.1 17th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:26.1 16th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:26.1 21st
Atlantic 10 Championships    May 7-8, 2016
10,000 32:07.80 17th  (F)
2016 Lehigh Games    Apr 29-30, 2016
5000 DNF  
Larry Ellis Invite    Apr 22-23, 2016
5000 15:26.00 71st  (F)
Sam Howell (College)    Apr 8-9, 2016
10,000 32:20.30 16th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:16.79 53rd  (F)
4x1500 16:45.57 24th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 15:17.92 12th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:51.02 24th  (F)
Penn State National    Jan 29, 2016
5000 15:01.81 2nd  (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:00.34 3rd  (F)
Penn State Relays    Jan 9, 2016
4x1 17:40.21 1st  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:00.7 57th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:24.5 18th
Atlantic 10 Championships    May 2-3, 2015
10,000 31:08.48 5th  (F)
Lehigh Games    Apr 25, 2015
1500 4:18.36 43rd  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 31:00.02 27th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 15:25.85 41st  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:58.99 11th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 15:25.48 14th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:25.40 22nd  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 15:08.94 8th  (F)
Lehigh University Angry Birds    Jan 17, 2015
5000 15:21.69 3rd  (F)
Penn State Relays    Jan 10, 2015
3000 8:58.59 11th  (F)
4x1 17:50.86 5th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:03.1 52nd
Princeton XC Invitational    Oct 18, 2014
8K 25:58.0 143rd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:34.5 149th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:17.7 53rd
Atlantic 10 Championships    May 3-4, 2014
5000 15:29.05 15th  (F)
Lehigh Games    Apr 25-26, 2014
5000 DNF  
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:50.52 52nd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:06.23 50th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:49.81 19th  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
1500 4:11.74 6th  (F)
Last Chance Meet    Mar 2, 2014
3000 8:45.43 7th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:14.39 10th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:26.70 20th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
5000 15:12.93 18th  (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 9:03.28 6th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 9:03.47 15th  (F)
4x1 18:21.74 3rd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:44.3 154th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:59.7 193rd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:03.8 74th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:39.1 43rd
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
Lehigh Games Apr 25, 2015
Bison Outdoor Classic Apr 12-13, 2014
Lafayette 8 Way Invitational Mar 29, 2014
Mile (Indoor)
Top↑
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Yale Giegengack Invitational Feb 6-7, 2015
2014 Giegengack Invitational Feb 7-8, 2014
3000 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
Fastrack National Invite Feb 12, 2016
Penn State Relays Jan 10, 2015
Last Chance Meet Mar 2, 2014
Collegeville Indoor Classic Jan 24, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2015 Colonial Relays Apr 2-4, 2015
Atlantic 10 Championships May 3-4, 2014
DNF
Lehigh Games Apr 25-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017
Atlantic 10 Championships May 7-8, 2016
Sam Howell (College) Apr 8-9, 2016
DNF
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2-3, 2015
Bison Outdoor Classic Apr 11, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
Top↑
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014

2017 Outdoors

1500 Meters
Widener Invitational Apr 21-22, 2017
5000 Meters
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017

2017 Indoors

2016 XC

2016 Outdoors

5000 Meters
DNF
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
Atlantic 10 Championships May 7-8, 2016
Sam Howell (College) Apr 8-9, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

3000 Meters
Fastrack National Invite Feb 12, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
4 x 1 Relay
Penn State Relays Jan 9, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games Apr 25, 2015
3000 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
2015 Colonial Relays Apr 2-4, 2015
10,000 Meters
DNF
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2-3, 2015
Bison Outdoor Classic Apr 11, 2015

2015 Indoors

Mile
Yale Giegengack Invitational Feb 6-7, 2015
3000 Meters
Penn State Relays Jan 10, 2015
5000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
4 x 1 Relay
Penn State Relays Jan 10, 2015

2014 XC

2014 Outdoors

1500 Meters
Bison Outdoor Classic Apr 12-13, 2014
Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
Atlantic 10 Championships May 3-4, 2014
DNF
Lehigh Games Apr 25-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2017  
Apr 21-22, 2017
2015  
Apr 25, 2015
2014  
Apr 12-13, 2014
Mile (Indoor)
2017  
2015  
Feb 6-7, 2015
2014  
Feb 7-8, 2014
3000 Meters (Outdoor)
2015  
3000 Meters (Indoor)
2017  
Feb 10, 2017
2016  
Feb 12, 2016
2015  
Jan 10, 2015
2014  
Mar 2, 2014
5000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
Mar 31 - Apr 2, 2016
2015  
Apr 2-4, 2015
2014  
Apr 3-5, 2014
5000 Meters (Indoor)
2017  
Jan 27-28, 2017
2016  
Jan 22, 2016
2015  
2014  
Jan 31 - Feb 1, 2014
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
2016  
May 7-8, 2016
2015  
Apr 11, 2015
10k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2015  
2013  
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2016  
8.4k (XC)
2016  
2014